Breakfast menu

1. Spicy sprouts sandwich - A combination of healthy sprouts, cottage cheese, multigrain bread - 300 calNutrient valuesper sandwichEnergyProteinCarbohydrateFatFibreCalcium

208 calories8.1 gm34.4 gm5.4 mg7.5 gm81.0 mg

2. Makai ka dhokla with chutney- Made from healthy makai flour a light and nutritious gujarati dhokla served with mint chutney - 250 calNutrient valuesper servingCarbohydrateEnergyFatFibreProtein

13.7 gm.93 cal.3.4 mg.1.0 mg.2.7 gm

3. Broken wheat upma- Healthy upma with vegetables and semolina cooked in low fat oil served with coriander chutney - 300 calsNutrient valuesper servingCarbohydrateEnergyFatProteinVitamin AFibre

18.0 gm107 cal.2.8 gm.2.4 gm199.7 mcg1.4 gm

4. Cabbage and carrot double decker sandwich Healthy Cabbage, carrot and paneer stuffed in multi grain bread 300 calsNutrient valuesper sandwichEnergyProteinCarbohydratesFatFibreCalciumVitamin AVitamin CIron

257 kcal9.8 gm35.1 gm6.6 gm2.6 gm173.6 mg719.7 mcg41.4 mg1.9 mg

5. Chana Dal pancakes- made from protein rich chana dal crispy delicious pancakes- 400 calsNutrient valuesper pancakeAmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre

45 gm98 kcal4.8 gm14.1 gm2.5 gm801.8 mcg4.8 mg45.4 mg1.4 mg42.3 mcg0.5 gm

6. High Protein moong dal chillas- Chillas made from moong dal rich in high protein served with mint and coriander chutney 350 calsNutrient valuesPer Serving :ProteinChoFat

7.8 g22 g4 g

7. Mixed Sprouts Poha Poha made with healthy sprouts and vegetables served with mint chutney 300 calsNutrient valuesper servingEnergyProteinCarbohydrateFatIronFibreVitamin AVitamin C

156 calories.4.6 gm.25.1 gm.1.8 gm.5.4 mg1.1 gm151.4 mcg10.5 mg

8. Rice and moong dal idlis- Steamed idlis made from rice and moong dal blend served with coconut and tomato chutney 250 calsNutrient valuesper idliEnergyProteinCarbohydrateFatFibreVitamin AAcid

36 calories1.6 gm7.2 gm0.1 gm0.8 gm60.3 mcg7.7 mcg

9. Stuffed paneer green peas parantha Healthy parantha made from peas and paneer made in low fat oil- 300 calsNutrient valuesper parathaEnergyProteinCarbohydratesFatCalcium

173 cal.6.3 gm.18.6 gm.8.2 gm.100.9 mg.

10. Mixed vegetable open hotdog roll- Blend of vegetables made from red bell pepper, olives, jalapeos , cottage cheese, toasted on brown bread hotdog and cooked gently.- 350 calsNutrient valuesper rollEnergyProteinCarbohydratesFatFibreVitamin AIronFolic AcidVitamin C

103 calories2.9 gm14.0 gm2.0 gm0.8 gm317.5 mcg0.9 mg11.7 mcg4.1 mg

Juices & Beverages

1. Carrot , tomato and beetroot juice - 125 calNutrient valuesper glassEnergyProteinCarbohydratesFatVitamin AFibre

40 kcal1.0 gm8.4 gm0.2 gm1293.4 mcg3.3 gm

2. Ginger melon juice- Watermelon juice blended with ginger juice and mint.Nutrient valuesper glassIronEnergyCarbohydrateFatProtein

10.6 mg.26 kcal.5.3 gm.0.3 gm.0.3 gm.

3. Melon and papaya tango-Musk melon and papaya blend mixed with lemon juice and mint.- 300 calsNutrient valuesper glassCarbohydrateVitamin AFatFibreProteinEnergy

13.8 gm.995.1 mcg.0.5 gm.1.6 gm.1.2 gm.64 kcal.

4. Protein fruit and nuts shake ( Sugar Free ) Protein shake can help repair muscles damaged by exercise or weightlifting, this shake provides essential protein for detoxification. - 255 cal5. Exotic orange grape shake - Blend of grapes and orange ,healthy and marvellous treat for fresh fruits lovers - 340 cal6. My Daily Green Juice -Combination of apple, cucumber, broccoli, celery & lemon for glowing skin- 90 Cal

Lunch options-The Gourmet Box (upto 500 Kcals)1. Laccha Salad , Oats Chaat , Low Fat Bhajji , Whole Grain Pav and Mishti Doi 2. Sprouts Tabbouleh , Hummus With Grilled Veggies , Fallafel Wrap , Grilled Chicken or cottage cheese , Banana and Walnut Muffin 3. Cous Cous Salad , Harrisa Soup , Whole Grain Chickpea Spagetti , Herbed Chicken / Veggies , Fruit Trifle4. Sprouted Wheat Salad , Stuffed Dum Aaloo or Chicken , Rajma , Anardana Roti and Phirni5. Curried Chciken OR Low Fat Cottage Cheese Salad , Olive & Peas Hummus Stuffed Pita Pocket Tea Kit :-Puffed Multigrain Mix and Organic Spiced Tea6. Beetroot & Coconut Soup and Burmese Rice Noodle Salad Or Chicken Tea Kit :-Baked Multigrain Chips and Tulsi TeaTraditional Indian Choice (700 Kcal)7. Sukha Kala Chana Chaat , Dal Tadka , Haryali Gobhi , Onion Pulao and Palak Roti8. Mixed Raita , Missi Dal , Aaloo Beans , Veg or chicken Biryani and Dal wali Roti9. Garden Salad , Tadka Dahi Adraki , Mixed Veg OR Chicken Jalferezi and Palak Roti10. Chole , Achari Baingan , Jeera Pulao , Soya Roti andChocolatePudding