`Spas` in Mumbai

Prepared by :Disha Gupta

Prateek Wadhwani

`SPA`What is Spa ?

• The term spa is associated with water treatment which is also known as BALNEOTHERAPY.•Spa towns or spa resorts (including hot springs resorts) typically offer various health treatments. •The belief in the curative powers of mineral waters goes back to prehistoric times. •Such practices have been popular worldwide, but are especially widespread in Europe and Japan. •Day spas are also quite popular, and offer various personal care treatments.

Possible Origins of the Word “Spa” • From the Latin words 'Espa' (fountain) and 'Sparsa' (from spargere = to bubble up). • "Sanus Per Aquam" [S P A] - meaning health by or through water. • "Solus Per Aqua" [S P A] Latin for enter by means of water. Other interpretation: "health through water."• “Salut Per Aqua” [S P A] Latin for health or relaxation through water. Found in graffiti in Roman baths 

Glossary of Spa Water Terms (According to ISPA) 

• HYDROTHERAPY: Generic term for water therapies using jets, underwater massage and mineral baths (e.g. Balneotherapy, Iodine-Grine Therapy, Kneipp Treatments, Scotch Hose, Swiss Shower, Thalassotherapy, and others. It also can mean a whirlpool bath, hot Roman pool, hot tub, Jacuzzi, cold plunge and mineral bath. These treatments use physical water properties, such as temperature and pressure, for therapeutic purposes, to stimulate blood circulation, dispel toxins and treat certain diseases.

• BALNEOTHERAPY: A generic term for mineral water treatments, balneotherapy is the traditional practice of treatments by waters, using hot springs, mineral, or sea waters to restore and revitalize the body. Since antiquity, balneotherapy has been used to improve circulation, fortify the immune system, as an analgesic (pain reliever) and as an anti-stress treatment. 

• CRENOTHERAPY(CROUNOTHERAPY): All types of treatment carried out with mineral water, mud and vapor. 

• THALASSOTHERAPY: An ancient Greek therapy (thalasso is Greek for sea), these treatments use the therapeutic benefits of the sea, and sea water products for their vitamins, minerals and trace elements, which can heal and reinvigorate skin and hair.

Spa Health Resorts in India

» Amarvilas Spa Resort, Agra India » Ananda Spa Resort, Rishikesh » Coconut Lagoon, Kumarakom » Devi Garh, Udaipur » Marari Beach, Mararikulam » Park Hyatt Resort, Goa  » Pousada Tauma Goa  » Rajvilas, Jaipur  » Tree of Life Resort & Spa» Somatheeram Spa Resort, Kovalam  » Spice Village, Periyar » Udayvilas Spa Resort, Udaipur » Vanyavilas, Ranthambhor » Taj Garden, Thekkady » Taj Garden, Varkala » Taj Garden, Kumarakom  » Golden Palm Spa Resort, Bangalore

In today’s day, many of us hardly have any time for ourselves.

Many ladies want to visit a spa, but are stuck up between work and taking care of her family.

Thus, nowadays, a lot of people do the treatments at home.

This not only saves time but also turns out cheaper if done by oneself.

Spa At Home:

Spa At Home:

We all wish to go for spa treatment and spend whole day there.Spa treatmentsmakes one feel like heavenly .No matter if you are a working woman or a professional woman we all wish and dream of it.But it is almost impossible to afford a spa treatment or take time out for it  every now and then so why not give ourself spa treatment at home only.

There are few ways in which one can give spa treatment at home:1. Spa bath Take a relaxing bath but lighting some candles and putting on your favourite music. You can add  lush bath bombs and soak yourself into the water. Heat and the music will take your worries away and to make it extra special sip hot tea or your favourite drink in between.

2. Paint your nails This is simple but it is a relaxing treatment. Just soak your nails , apply your favourite nail polish and try some nail art. It is relaxing.

3. Mud playing/Mud Bath Take mud bath. There are some affordable mud packs available in market for example Lotus skin whitening mud pack etc . Just use it whole on your face and body .It will do wonders for your inflamed skin or acne prone skin in summer and you are going to like every bit of it.

5.Home  Hair Spa Treatment - This one is my favourite. I oil my hair as it helps in strengthening the roots and prevents hair fall .I mix coconut and olive for this and coat my entire hair with it Gently massage hair for 10 minutes and shampoo my hair. After shampooing the hair I comb them and then apply hair pack or hair conditioner and wash off the pack . While my simple hair spa treatment is done. We all need a break once in a while .We all are special in our way and by making time for our self we can assure a radiant and a happy glow .These were my 5 simple spa treatment ideas. Do you have any spa treatments to share with us?

4. Scrubs- You can also indulge in salt and sugar scrubs whose recipes have been discussed here many times. Homemade scrubs are organic and beneficial for your skin too. Don’t forget to use foot scrubs which make you proud to wear skimpy sandals and shoes.

Why do people visit a spa?(advantages of visiting SPA)Get healthyRelaxLose weightDetoxTake a hikeConquer your fearDo yogaEat wellReconnect with people you

loveGet inspired

Some of the Best SPAS in our City : Mumbai

Quan Spa The opulent Quan Spa won Asia Spa's "New

Spa of the Year" Award in 2006, and was one of Conde Nast Traveler's Hot Spas for 2007. The spa has four different types of treatments on offer -- rejuvenating, detoxifying, enhancing, and Indian style massages. Phone for an appointment.

Address: JW Marriott Hotel, Juhu Tara Road, Juhu Beach.Ph: (91 22)6693-3610.

Opening Hours: 10 a.m. to 10 p.m. daily. Cost: $40-$70 for body polish, baths, or

massages. $90-$120 for facial therapy and body wraps. $120-$220 for Ayurvedic rituals.

Tahaa Spa

Tahaa Spa is a tiny three room establishment that offers a range of treatments including manicures, pedicures, and massages. Don't let the small size of Tahaa Spa put you off, it's tastefully decorated inside, comes highly recommended, and has some of the best therapists in Mumbai. The emphasis at Tahaa is on technique, aimed at addressing problem areas. Make sure you book in advance.

Address: 69-A Manisha Bldg, Napean Sea Road, Mumbai, 400006. Ph: (91 22)2368-1001.

Opening Hours: 8 a.m. to 10 p.m. Cost: Treatments are priced from around $20, up to $65 for a

75 minute massage. Cheaper Express treatments are also offered.

What's Good: Therapeutic Deep Tissue massage. Personalized aromatherapy massage.

Richfeel spa

•Timings: 11:00 AM to 9:00 PM (Saturday & Sunday : 8:00am to 10:00pm)•Features: Herbal Treatments, Imported Products, Lockers Available, Showers Available•Gender: Unisex•Payment Methods: Visa, Master, Cash, Credit Card Accepted•Massage Types: Foot Massage, Back Massage, Facial Massage, Aroma Massage, Ayurvedic Massage, Head Massage, Full Body Massage

Rudra Spa This outlet is certified by the world spa consortium and has

international award winning spa therapies. Rudra Spa is both a day spa and a beauty salon that promises

"soulitude with senses". It features 22 luxurious spa suites, an open air courtyard, natural wood interiors, and ornate furniture. Meditative chants, incense, and a statue of Lord Shiva add to the serenity. This spa gets points for the extensive range of treatments on offer, including Tibetan, Hawaiian, and Ayurvedic massages.

Address: Kemps Boulevard, Kwality House, Kemps Corner, Mumbai.Ph: (91 22)2387-2363/9688.

Opening Hours: 8 a.m. to 8 p.m. Cost: Treatments range from $40 up to $360 for complete packages. What's Good: The Beautiful Day Package, with six hours of body

treatment, facial, manicure, pedicure, hair cut, hair spa, and gourmet lunch.

Jiva Spa

Taj Wellington Mews offers you a rejuvenating package at the JIVA SPA. They have incorporated western massage techniques and ayurvedic therapies and cures as well as detoxification methods to help you feel healthy. They also offer refreshing drinks to hydrate you and accelerate cell growth

Address: 33, Luxury Residence, Nathalal Parekh Marg, Colaba.

Spa Therapy: Aromatherapy, hair spa.Spa Services: Hand and Feet Massage, head

massage, spa capsule, spa manicure, spa pedicure, Swedish massage.

Aura Thai Spa( Coming Soon )

JUHUAura Thai Body Spa, 35, Rameshwar nutan laxmi society, 10th road, J.V.P.D,Vile parle west, Mumbai- 400049

NAPENSEA ROADAura Thai Body Spa, Candy stores, 49, Bhulabhai Desai Road, Next to Benzer,opp Breach candy hospital, Mumbai- 400026

GOREGAON Unit No 2, A&B, Below Mansarovar Hotel, SV Road, Goregaon (West)Mumbai - 400062

Allure medspa Address :

C/o Vardan Hospital,65, Jawahar Nagar,Opposite Prakash Hotel,Near Railway Station,Goregaon West,Mumbai 400062

For assistance/information call+91-98690 19999+91-98690 41559022-28712741/42/43

Email: alluremedspa.in@gmail.com

SpecialitySurgery

TreatmentsFace RejuvinationBirth Mark RemovalMole, Vart, Tag

RemovalDentistry

Cosmetic Smile Make Over

Oral HygieneEndodontics

Medical Spa

Antara Day Spa Located within tranquil surroundings of The Club Mumbai,

Antara Spa is a luxury day spa that's open to the general public. It provides an appealing array of reasonably priced massages, body polishes, facials, body wraps, baths, and spa packages. Address: The Club Mumbai, 197 D.N. Nagar, Link Road, Andheri West, Mumbai Ph: (91 22)5693-9999.

Opening Hours: Weekdays: 11 a.m. to 8 p.m. Weekends: 10 a.m. to 9 p.m.

Cost: Treatments start from $15 for a 30 minute head and shoulder massage or foot reflexology massage. A 60 minute Antara Signature Massage costs $45, plus tax. Day packages start from $70, plus tax.

What's Good: The Antara Signature Massage, combining Swedish and aromatherapy techniques. The day packages also represent good value.

Myrah Spa Myrah, with its warm Mediterranean inspired decorations,

means "fragrance" in Greek. The personalized service and attention to detail make this spa a great alternative to the large hotel spas. The innovative treatments from diverse cultures include massage therapies, body polishes and wraps. Suites with private plunge pool for couples are available. The spa regularly hosts acclaimed healing practitioners as well. Address: 11 Palm Spring Society (near Shoppers' Stop), JVPG Scheme, Juhu.Ph: (91 22)2625-3968.

Opening Hours: 10 a.m. to 8 p.m. weekdays. 9 a.m. to 9 p.m. weekends.

Cost: $45 onwards. $80 for the 60 minute Asian Blend massage.

What's Good: The Asian Blend massage, special pregnancy packages, and sports massages.

Four SeasonsHotel Spa

The spa at the new Four Seasons Hotel has 8 treatment rooms (including one couples suite and a VIP suite), each of which is named after a yogic posture, and a Chi Studio for yoga and meditation. Aromatherapy and traditional ayurvedic massages are provided, along with a comprehensive menu of yoga. Conveniently, the spa is open for use by the public as well as hotel guests.

Address: 114 Dr. E. Moses Road, Worli. Ph: (91 22)2481-8005.

Opening Hours: 10 a.m. to 10 p.m. daily. Cost: 60 minute massages from $80, body polishes from

$80, Ayurveda from $90, plus tax. What's Good: The three hour treatment packages, for

around $200, which combine a range of treatments for meditation, rejuvenation, or detox.

Oberoi Spa

The Oberoi Spa – the city’s first and only 24-hour spa Oberoi Spas provide a serene and truly unforgettable

experience of pure pampering and relaxation in exquisitely beautiful surroundings, using holistic therapies and massages which combine the very best of Eastern and Western practices. Oberoi Spa recipes feature only the finest natural ingredients.

Timing: 10.30 a.m. to 7.30 p.m. The Spa menu Signature Indigenous Rituals Massage Therapies Revitalising Body Therapies Skin and Nail Care For Gentlemen

Kaya Kalp

This spa is at ITC Grand Maratha. Address: Sahar Andheri (E), Mumbai 400 099,

Maharashtra, India Timing: 10:00 Am to 11:00 Pm Kaya Kalp also offers western style therapies using

luxurious products that are natural but deliver the desired effects, and an array of hair and beauty services. The spa’s luxurious interior designs will start your sensory journey as soon as you enter with a delightful aroma and relaxing surroundings, you will walk into a haven of peace, tranquility with unparallel luxury.

They provide both Indian and Western style rejuvenating therapies.

BELOW IS A VIDEO ON FISH SPA THERAPY..