sonsoles moreno gil de antuñano -...
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Sonsoles Moreno Gil de Antuñano
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Olive oil
Onion (opt.)
INGREDIENTS
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Peel the potatoes
Cut in round slices
Fry at low temperature and reserve
Whisk eggs, add salt and fried potatoes
Heat oil in a pan and add mixture
Overturn omelette
SERVE!
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PROCEDURE
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NUTRITIONAL VALUE PER PORTION
FAT CARBOHYDRATES PROTEIN
50 % 29 % 21 %
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COMMENTS
• Potatoe slices are often allowed to rest in a bowl of salty water to remove excess starch through osmosis.
• If served with vegetables or salad it makes a complete meal that gathers all the energetic and nutritional requirements.
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• There is no exact recipe, some may prefer to add onion or other ingredients.
• The cooking point can also be greatly varied from a completely solid omelette to a lesser curdled one.
• Overall, it is a simple dish that can be included in a sustainable diet.
COMMENTS
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• “Cocina fácil”- María Jesús Gil de Antuñano (2005)
• www.fatsecret.es
REFERENCES