smolov

Squat 100 Wednesday Friday Sunday Monday Week 1 4x9 70 5x7 75 7x5 80 10x3 85 Week 2 4x9 80 5x7 85 7x5 90 10x3 95 Week 3 4x9 85 5x7 85 7x5 90 10x3 100 Week 4 Rest Rest Rest Test new max New Squat 100 1 Rep Max Intense Phase Week One Monday 3 65 4 75 3x4 85 5 85 Wednesday 3 60 3 70 4 80 3x3 90 Friday 4 65 4 70 5x4 80 Week Two Monday 4 60 4 70 4 80 3 90 Wednesday 3 65 3 75 4 85 3x3 90 Friday 3 65 3 75 4 85 4x5 90 Week Three Monday 3 60 3 70 3 80 5x5 90 Wednesday 3 60 3 70 3 80 2x3 95 Friday 3 65 3 75 3 85 4x3 95 Week Four Monday 3 70 4 80 5x5 90 Wednesday 3 70 3 80 4x3 90 Friday 3 75 4 90 3x4 95

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Powerlifting Routine

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SmolovSquat100WednesdayFridaySundayMondayWeek 14x9705x7757x58010x385Week 24x9805x7857x59010x395Week 34x9855x7857x59010x3100Week 4RestRestRestTest new maxNew Squat1001 Rep MaxIntense PhaseWeek OneMonday3654753x485585Wednesday3603704803x3902x585Friday4654705x480Week TwoMonday4604704803902x490Wednesday3653754853x390395Friday3653754854x590Week ThreeMonday3603703805x590Wednesday3603703802x395Friday3653753854x395Week FourMonday3704805x590Wednesday3703804x390Friday3754903x495

Sheet2

Sheet3

Rubik's cube solution

Keyboard Shortcuts for the Opera Browser for Mac OS X

Tragic Heroes

Personality Development

Bhagavad Gita

Do you admire Leonardo da Vinci?

Plato - Symposium

Chapter 23

Physical Modelling Synthesis Overview

Heidegger Kritik