SmolovSquat100WednesdayFridaySundayMondayWeek 14x9705x7757x58010x385Week 24x9805x7857x59010x395Week 34x9855x7857x59010x3100Week 4RestRestRestTest new maxNew Squat1001 Rep MaxIntense PhaseWeek OneMonday3654753x485585Wednesday3603704803x3902x585Friday4654705x480Week TwoMonday4604704803902x490Wednesday3653754853x390395Friday3653754854x590Week ThreeMonday3603703805x590Wednesday3603703802x395Friday3653753854x395Week FourMonday3704805x590Wednesday3703804x390Friday3754903x495

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