slow-cooker · 2020-05-06 · • freeze some for an easy dinner some other night - soup freezes...
TRANSCRIPT
SLOW-COOKERS O U P O R C H I L I
Veggies
1.
ProteinPrepared Grain
(optional) Liquid
Select 1-2 greens and place
on bottom of your salad
bowl.
2. Choose 3-6 veggies, chop or
grate them into small
bite-size pieces and add to
the greens in your bowl.
Carrot
Celery
Cucumber
Bell Pepper
Tomato
Caluiflower
Broccoli
Radish
Mushrooms
Corn
Garbanzo Beans
Pinto Beans
Black Beans
Chicken, raw unfrozen
Beef
Pork
Grund Meat (turkey,
chicken, beef, pork, etc.)
White Rice
Brown Rice
Quinoa
Farro
Canned Tomato,
crushed or diced
Water
Chicken Broth
Vegetable Broth
Beef Broth
1 2 3 4
Follow these simple instructions to make a healthy soup or chili with ingredients available to you.
Toppers (optional)
Drizzle of flavored oil
Grated Parmesan
Grated Cheddar or
Mozarella
Crumbled Feta cheese
Crumbled bacon
Diced avocado
Diced Onion
Sunflower Seeds
Pumpkin Seeds
3. If you like, choose 1 fruit,
chop into small bite-size
pieces and add to the bowl.
4.To make your salad a meal,
choose a protein, cut into
strips or bite-size pieces and
add to the bowl.
5.If you like, sprinkle a grain
on top. It adds fiber and
makes your salad more
filling.
6.If you like, add 1-2 toppins
7.Pour dressing on top, a little
at a time, and toss. Add
more dressing if needed
and toss again.
APPLIANCE USE & SAFETY• Never put the crock through abrupt temperature changes or it will crack. No not turn it
• Keep the lid on your slow cooker while it is cooking. Everytime you lift the lid, it can take
• Spray the inside of the slow cooker with cooking spray or use a linger for easy clean-up.• Fill the crock to roughly half full: -Do not fill to the top or the food will not cook properly -If food and liquid is too low, the food will dry out and burn
FOOD SAFETY• Wash hands first• Clean your cutting surface and work station• Only use fully thawed meat and poultry with your slow cooker• Do not store leftovers in the crock; transfer and seal for storage• Do not reheat leftovers in the slow cooker
STRETCH IT/USE IT ALL• Pack it for the work/school week - Leftover soup makes a great lunch• Freeze some for an easy dinner some other night - Soup freezes well,
COOKING TECHNIQUES• Dice• Slice• Simmer
DR. YUM’S TIPS• Repeat from blender class
SLOW-COOKERS O U P O R C H I L I
Follow these simple instructions to make a healthy soup or chili with ingredients available to you.
just leave out the pasta or rice if you plan to freeze and add, already cookedwhen it is thawed and reheated.
20-30 minutes to return to cook temperature.
on before adding cold food. allow crock to cool before soaking or washing.