slow and fast twitch muscle fibre types topic 4. types of muscle fibers: a.slow twitch: (type 1)...
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Slow and Fast twitch
Muscle Fibre typesTopic 4
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Types of Muscle Fibers:
A. Slow Twitch: (type 1)
*smaller in diameter
*reddish color
*use aerobic respiration for ATP supply
*contain more mitochondria
*fire slowly, but take long to fatigue.
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Slow Twitch
• The slow muscles are more efficient at using oxygen to generate more fuel (known as ATP) for continuous, extended muscle contractions over a long time.
• They fire more slowly than fast twitch fibers and can go for a long time before they fatigue. Therefore, slow twitch fibers are great at helping athletes run marathons and bicycle for hours.
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Fast Twitch: used for short explosive
movements, stop and go sports.
Type IIA:
*large diameter
*white in color
*less mitochondria
*uses both anaerobic and aerobic energy transfer
Type IIB:
*same physical characteristics as Type IIA, but strictly uses the glycolytic anaerobic system.
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Fast Twitch: used for short explosive
movements, stop and go sports.
• Fast twitch fibers are responsible for the speed of muscular contraction, and a fast twitch response is the ability of a muscle to rapidly contract to a specific distance over a short period of time.
• Therefore, any training program that conditions your muscles to go from a state of complete relaxation to an immediate state of contraction is a speed training program.
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Fast Twitch: used for short explosive
movements, stop and go sports.
• Because fast twitch fibers use anaerobic metabolism to create fuel, they are much better at generating short bursts of strength or speed than slow muscles. However, they fatigue more quickly.
• Fast twitch fibers generally produce the same amount of force per contraction as slow muscles, but they get their name because they are able to fire more rapidly.
• Having more fast twitch fibers can be an asset to a sprinter since she needs to quickly generate a lot of force.
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Mitochondria
• Mitochondria are energy-producing cells, which create adenosine triphosphate or ATP for short.
• ATP is your body's essential chemical fuel and is necessary for all energetic reactions. Slow-twitch fibers have a high number of mitochondria, which provide them with an almost limitless amount of energy.
• Combined with their high blood supply, slow-twitch muscle fibers are ideally suited to long, endurance-type activities.
• On the other hand, fast-twitch fibers have considerably fewer mitochondria and, as a result, fatigue far quicker than their slow-twitch counterparts.
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Blood Supply- Slow Twitch
• Slow-twitch fibers have a very good blood supply -- so much so that they are often referred to as red fibers.
• This plentiful supply of blood ensures that slow-twitch fibers receive a large amount of oxygen, which allows them to work for a long time before becoming fatigued
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Blood Supply- Fast Twitch
• In contrast, fast-twitch fibers have a relatively poor blood supply and are subsequently referred to as being white in color.
• The lack of blood results in relative oxygen restriction, so fast-twitch fibers tend to fatigue much faster than the better oxygenated slow-twitch fibers.
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Slow Twitch- Diameter and Force
Production
• Slow-twitch fibers are much smaller in diameter and are far less powerful.
• While they cannot generate large amounts of force, they can generate low amounts of force for long periods of time.
• They have very little potential for hypertrophy, and are best suited to endurance activities such as walking and cycling long distances.
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Fast Twitch- Diameter and Force
Production
• Fast-twitch muscle fibers have a larger diameter than slow-twitch fibers. They also have the greatest hypertrophy (growth potential).
• The larger the cross-sectional size of a muscle fiber, the greater the amount of force it will be able to produce.
• Fast-twitch fibers are best suited to high-intensity, but short-duration activities such as lifting heavy weights or sprinting.
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Slow and Fast Twitch
Preferred Fuel Source
• Slow-twitch muscle fibers rely on oxygen as their main energy source.
• Fast-twitch muscle fibers rely on ATP and glycogen as their main energy source.
• As ATP sources can be rapidly depleted, lactic acid is a by product of the breakdown of glycogen, fast-twitch fibers can only be active for a short period of time.