simple exercises
TRANSCRIPT
Simple Exercises for Children
10
Walking
Taking brisk walk in the morning and evening helps a lot to reduce weight and increase lungs capacity
Running
One of the best and the most popular exercise, children would love to run, making running a habit will helpthem in the long run
Skipping
Skipping is no more a game and physical activity for girls. Boys like rope skipping a lot and they enjoy it.
Cycling
An aerobic activity that is good for the entire body, helps your child to concentrate better, will make a balance in the entire posture
Swimming
If your appartment has a swimming pool make your child swim everyday, more than just an exercise swimming can prove to be a safety measure as well
Dancing
Dancing is more fun and more action, if your child love dancing, there is nothing like that, make him dance everyday, not just an exercise but an art as well
Aerobics
Girls would love to join aerobics classes. Makes a flexible body and increases concentration levels
Yoga and Pranayama
You can help your child make yoga as a part of his life. This will help him throughout his life. It purifies the body and mind equally
Using Stairs
Instead of using a lift, you can encourage your child to usestairs. Climbing stairs can give a good workout to hips, legs and butt and it is very helpful for strengthening the heart.
Children would love this, it is more fun, it increases balance and strengthens the entire body.
Roller Skating
