hundreds of exercises based on 7 simple moves

2
Fast, fun, and effective, TRX Suspension Training ® builds muscle, burns fat, increases flexibility, and improves en- durance. These seven simple foundational movements will get you started on your fitness journey. With adjust- ments to the length of your straps or your body position, you'll open up an infinite number of exercises. Generally, the closer your center of gravity is to the floor—or the more directly under the anchor point you are—the harder the exercise will be. TRX FIT TRX STRONG TRX ELITE $99.99 $149.99 $199.99 HUNDREDS OF EXERCISES BASED ON 7 SIMPLE MOVES

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Page 1: HUNDREDS OF EXERCISES BASED ON 7 SIMPLE MOVES

Fast, fun, and effective, TRX Suspension Training® builds muscle, burns fat, increases flexibility, and improves en-

durance. These seven simple foundational movements will get you started on your fitness journey. With adjust-

ments to the length of your straps or your body position, you'll open up an infinite number of exercises. Generally,

the closer your center of gravity is to the floor—or the more directly under the anchor point you are—the harder the

exercise will be.

TRX FIT TRX STRONG TRX ELITE $99.99

$149.99 $199.99

HUNDREDS OF EXERCISES BASED ON 7 SIMPLE MOVES

Page 2: HUNDREDS OF EXERCISES BASED ON 7 SIMPLE MOVES

0 Whether beginning a fitness journey or pushing toward your summit, TRX Training® helps you move better,

feel better, and live better. ALL LEVELS, ALL GOALS means it's literally for ALL OF YOU: Beginners, Pro Ath-

letes, Runners, Yogis, Cyclists, Cross-Trainers, Service members, Combat Athletes, and more!

Hold your TRX

Suspension Train-

er in place and

maximize your

workout with the

TRX Xmount.

MORE FROM Pair any Suspension Trainer with

our Functional Training Tools to

up the intensity of your workout

Level up your strength training with

resistance bands of different shapes,

sizes, and intensity.

Challenge your strength,

stability, and endurance with

weighted Slam Balls. The TRX Rocker targets muscle

release, increased blood flow

and circulation, and overall

relaxation and recovery.

TRX BENEFITS

The TRX Invizi-Mount provides a place for Sus-

pension Training that can easily be converted to

a picture frame mount to morph your workout

space back to your living space.

KEY SELLING POINTS • Regular TRX Suspension Training reduces waist

size and body-fat percentage.

• Participants improved in all measures of

strength, including leg press, bench press,

push-ups, and curl-ups.

• Positive effects on blood pressure and muscu-

lar performances are likely to significantly de-

crease the chance of a catastrophic cardiovas-

cular event.

• Improve mobility, flexibility, strength, endur-

ance, power, core strength, and heart health.

• Move & feel better!

• Limited space required for workouts

• Fast, fun and effective workouts that can be

completed in 20 minutes or less

• Suspension Training targets whole body

• TRX houses and entire Eco-System:

Gear

Anchors

Workouts

TRX App