shoulder girdle rehabilitation
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Shoulder Girdle Rehabilitation. Kevin McMenamin Athletes. Objectives. Locate the bones and muscles. Know the shoulder articulations. Discuss the common shoulder injuries. Discuss shoulder girdle rehabilitation process. Understand methods of preventing shoulder injuries. Bone Structure. - PowerPoint PPT PresentationTRANSCRIPT
Glenohumeral Rehabilitation
Shoulder Girdle RehabilitationKevin McMenaminAthletesObjectivesLocate the bones and muscles.Know the shoulder articulations.Discuss the common shoulder injuries. Discuss shoulder girdle rehabilitation process.Understand methods of preventing shoulder injuries.
Bone StructureConsists of three bones:ScapulaClavicleHead of humerus
MusclesTrapeziusLevator scapulaeRhomboidsSerratus anteriorPectoralis minorDeltoidTeres majorLatissimus dorsi
Pectoralis majorRotator cuff (SITS):SupraspinatusInfraspinatusTeres minorSubscapularis
ArticulationsAcromioclavicular JointSternoclavicular JointGlenohumeral Joint (Shoulder Joint)Scapulothoracic Joint
Most injuries occur at the glenohumeral joint.Common InjuriesShoulder instability (Dislocated)ArthritisFrozen Shoulder:Extreme stiffness of the shoulder Rotator cuff tear:Occurs when the tendons tear
Rotator Cuff TearCause:Repetitive stressFallingLifting or pullingBone Spurs- overgrowth of bone.
Sports Involving Shoulder InjuriesSwimmingBaseballPower Lifting
Sport Related InjuriesReasons:To much force or weight on joint.Overhand rotation is an irregular motion.More injury prone in this motion.
Surgeries Shoulder ImpingementRotator Cuff Arthroscopic Dislocation
Rehabilitation ProcessResistance band exercises.Sleeper StretchElectric StimulationArm bike training.Lasts up to eighteen months.
Resistance BandsStabilizes the shoulder joint.Exercises:Internal/External rotationLateral raisesFront raisesStrengthens surrounding muscles.Rotator cuff muscles.
Electric StimulationUses electrical currents to activate nerves.One of the major components of shoulder injuries.
Arm Bike TrainingPrevents shoulder and elbow joint problems.Increases chances of better posture.Strengthens core muscles around the shoulder.Injury PreventionNon-athletes should perform:Exercises involving upper body movements.Cardiovascular exercisesFlexibility exercises
Athletes should perform:Resistance bandsSleeper StretchCardiovascular exercises
ConclusionShoulder rehabilitation:Can be prevented through daily exercises.Is a tough injury to get through including surgery.Lasts close to eighteen months.