first coursesession 6

greatlakesmeditation.org

Story so far√√√

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Locating Our 5th Energy Center

sahajcartoons.blogspot.com

- Dragos Ionel, Toronto

Throat’s Chakra: Vishuddhi

Comm

Left VishuddhiPurity | Truth | Facing and Correcting Self

Causes of Catch:

Feeling of guilt. Justifications. Not facing problems. Lies, Falsehood. Sarcasm, irony. Lack of respect for oneself. False mantras

Central Vishuddhi Witnessing & Non-Reaction Social Skills Positive Collective Action

Right VishuddhiEloquence | Sweetness in talking

Causes of Catch:

Too much talking Arrogance Domination, imposing oneself Too much sense of responsibility Agressiveness Rude language

Footsoaking Time

Guided Foot soak: OM, A, U, M

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