september 2020 delivered monthly to 3,400 households … · 2020. 8. 28. · deer run contractor...

DEER RUNvillageryour

THE OFFICIAL DEER RUN COMMUNITY NEWSLETTER

DELIVERED MONTHLY TO 2,500 HOUSEHOLDSJANUARY 2021

GLIDE INTO 2021CALL FOR SUBMISSIONS

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MESSAGE FROM THE BOARD

Message from the BoardWelcome all, to the New Year, and the first edition of the 2021 Villager for Deer Run. I hope everyone stayed safe over the holidays. There were a lot of changes in isola-tion regulations throughout the year and, once again at this writing, it seems we are back at square one.

Our staff at the community centre were able to open in September. With guidance from our city and provincial legislatures, we have provided a safe environment for athletic and childcare programs. While the community centre was closed, we sharpened social protocols and completed repairs to the lower roofs of the facilities. This down time also allowed the community associa-tion and its board members to address some older proj-ects. You will see much brighter lighting on the outdoor rinks. We are awaiting approval on grants submitted to fund some Life Cycle upgrades. Changes due in 2021 are looking a little brighter (no pun intended).

During the last week of November, and the first week of December, our great volunteer Rink Ratz have at-tempted to flood and clean the two outdoor rinks. The very warm daytime temperatures have made this quite a challenge. I hope that when you read this article con-ditions have turned, and we will have some good ice for the new year. It seems that the kids are out on any occa-sion, good or bad. Life has provided some smiles!

I would like to acknowledge the tremendous response the community association received for volunteers for the Rink Ratz. We held a socially responsible meeting in the first part of November. We were surprised by the turnout. The meeting gave us a chance to get our daily night flooding and sweeping schedules organized, so that all the volunteers could contribute and join in the fun. The group was also able to set up a list of spare helpers in case of last-minute assistance. Now our scheduled volunteers can contact them in the event of an emergency. This keeps our two-person rotation in a safe team environment. Please note, we are always on the lookout to expand the Rink Ratz team, the more the merrier!

This month we take a look into what motivates our lead hand ice volunteer, Marc Blais. Thanks, Marc and the Rink Ratz crew!

I recommend everyone stays up to date by visiting our Facebook page and website. These provide more imme-diate news from the community association. Please also support the local businesses that advertise in the Deer Run Villager.

Ken Werbicki

Sports Director DRCA

Like us on Facebook www.facebook.com/deerruncalgary We’re also online at www.deerruncalgary.com

D E E R R U N I J A N U A RY 2021 3

Deer Run Community Centre2223 - 146 Ave SE Calgary, AB, T2J 6P8Main Phone: 403-278-3117 Fax: 403-278-4961

Centre Hours (subject to change)Monday to Friday, 9:00 am to 9:00 pmSaturday, 9:00 am to 1:00 pmSunday, 9:00 am to 1:00 pm

Key Staff Centre Manager Rob Garnett 403-278-3117Childcare Director Mercy Musakanya 403-271-3704

NewsletterYour Deer Run Villager is published twelve times per year. The submission deadline is the 1st of each month for the following issue.

Please email your articles or community event listings as an attachment, in an MS Word file, to the DRCA Communi-cations Director at [email protected].

Community-related digital photos and art are welcome. Ensure recognizable people in images have given their permission. Send a caption and/or the names of people. The requirements are 250 KB for a smaller picture and 1-3 MB for a cover picture. JPEG format is preferred.

Our MissionFacilitate a variety of fun programs and activities to en-courage community involvement and volunteer oppor-tunities.

Our VisionDeer Run is a thriving community that provides oppor-tunities to support our families and neighbours.

Board of DirectorsWe are always looking for enthusiastic and community orientated residents to join our board and volunteer committees. It’s a great way to contribute to Deer Run. Visit the volunteer page on our website for details.

Deer Run Community Association (DRCA)www.deerruncalgary.comRental Inquiries: 403-278-3117

We meet on a weekday evening, once a month. All DRCA members are welcome. To attend email the Board secretary; our emails are on the website.

THE EXECUTIVE

President Kim Semeniuk

Vice President David Brooke

Treasurer Ed McCrea

Secretary Terry Gallant

Past President Don Zver

THE DIRECTORS

Ways and Means Etienne Bley

Capital Expenditures Jay Clements

Communications Director Ann-Cay Zurbriggen

Sports Director Ken Werbicki

Social Director Vacant

Membership Director Susan Mitchell

Director at Large Donovan Harris

Director at Large Mike Isakeit

Director at Large Wanda Kemp

4 J A N U A RY 2021 I Ca l l 403-720-0762 fo r adver t i s ing oppor tun i t ies

Deer Run Community Business Partners Your membership has benefits at these businesses in the community:

•Around the Bend Pretzels and Sandwiches: 10% off •Bodeze Urban Spa: 10% off •Bow Valley Ranche Restaurant: 10% discount on food -

some restrictions apply•Darrin the Cleaners: 10% off •Deer Point Alterations and Repairs: 10% off items over $10 •Deer Valley Florist: 10% off in-store purchases •Michelle Murphy Interior Design: 10% off design ser-

vices. Plus, ask about a free consultation!•Wheels Training Centre: $50 off any motorcyclist or

driver training course •Xentas Inc. 10% off all computer services & FREE diag-

nostic. Other discounts.

Membership cards must be presented in order to re-ceive the discount.

Benefits of Membership (BOM)Our partnership with the Federation of Calgary Com-munities gets you more offers through the Benefits of Membership, or the BOM, program! See below for the companies that are part of the BOM program and how you can save with each of them.

Cloverdale PaintWhenever you need to buy paint or paint supplies, simply say you are a “Federation of Calgary Communities Club Member” and you will receive more than 25% off paint and more than 15% off paint supplies!

Servus Credit Union – Free BankingOpen an account with Servus Credit Union and you will get:

•Six months of free banking•One-year free safety deposit box•100% deposit guarantee•Annual Profit Share

Take advantage of a no-obligation, free “financial fitness” checkup with an investment specialist and a will and es-tates expert and receive a $50 gift card.

This offer is open to any Calgarian who is a member of their local community association.

Community is one of Servus’ core values. After all, we live and work in your community.

Stealth Alarms – Monitoring FeeStealth Alarms is proud to offer al community association members 25% off burglary, smoke, panic, and medical alarm monitoring fees. This discount to the monthly moni-toring charge will provide 24/7 total protection for you and your home.

DEER RUN MEMBERSHIPS

https://www.deerruncalgary.com/membership

Individual or Family Membership pricing: $30/year

Buy online: https://www.deerruncalgary.com/membership

Your membership supports the community with many programs and events for all ages. Your membership benefits include discounts at some Calgary businesses.

Snow Angels are individuals who shovel a neigh-bour’s sidewalk, just to be a good neighbour. A Snow Angel can be especially helpful to older adults, people with limited mobility, and anyone else needing help, even on a temporary basis.

To be a Snow Angel, all you have to do is adopt a neighbour’s sidewalk and keep it clear when it snows.

You can give recognition to a snow angel of the City of Calgary Website.

Be a Snow Angel


Deer Run Community Child CareDeer Run Community Child Care is a fun, play-based environment located right in the Deer Run Community Centre. We provide childcare for chil-dren ages 19 months to 12 years (Grade 6). Fami-lies must hold a valid community membership.

Out-of-School care fees are:•1Component:$375/MonthplusPDdaysfrom

$65/day (per child)•2Components:$450/Month–Morningsand

After School or Lunch and After School•3Components:$475/Month–Mornings,

Lunch, After School•Kindergarten:$725/Month

PD days, Christmas break, and spring break fees are included in 2 to 3 Component and Kindergar-ten care.

Daycare fees are:19-months to 2-years and 11 months •Full-Time4to5Days $1,150•Part-Time3Days $780•Part-Time2Days $585

3-years to 5-years (pre-kinder) •Full-Time4to5Days $1,050•Part-Time3Days $715•Part-Time2Days $540

Visit our website for more information: www.deerruncalgary.com/childcare.Like us on Facebook (https://www.facebook.com/deerruncommunitychildcare1/).

Disclaimer: The opinions expressed within any published article, re-port or submission reflect those of the author and should not be consid-ered to reflect those of Great News Media and the Deer Run Community Association. The information contained in this newsletter is believed to be accurate but is not warranted to be so. Great News Media and the Deer Run Community Association do not endorse any person or persons advertising in this newsletter. Publica-tion of any advertisements should not be considered an endorsement of any goods or services.

Would you like to showcase your photography skills on the front cover of this newsletter or in on our social media? Do you have some information you’d like to share with our community?

Please submit your photo or article to the commu-nity association. The cover photo theme for 2021 is local landscapes and scenery. Cover photos must be 1 to 3 MB. JPEG format is preferred. Editorial submis-sions should be 300 to 600 words, relevant, unique, and community related. No advertorials. MS Word is preferred.

The deadline is the 1st of the previous month (e.g., February 1 for a March issue). We cannot guarantee your work will be published. Submission guidelines are on the MyCalgary.com website. Please email submissions to [email protected]. Thank you.

Call for Submissions

We are a volunteer organization for youth aged 5-26 years. If you are interested in volunteering or registering your child, please visit our

website at myscouts.ca for information and group locations. We are an inclusive organization and financial assistance is available.

Help desk toll free number: 1-888-855-3336


NEPTUNE PLUMBING & HEATING LTD: Qualified journeymen plumbers/gasfitters, very experienced in Deer Run. Upfront pricing. Reliable, conscientious, fully guaranteed. Mon - Fri 8:00 am - 5:00 pm. 24-hour emergency service, call 403-255-7938. “Showering you with great service.”

OFFICIAL PLUMBING & HEATING: Small company, low overhead, excellent warranties, and great rates. Specializing in residential service and installs. Services include furnace service and replacement, hot water tank service and replacement, leaks, clogs, gas fitting, and more. Licensed and insured. Why wait? Call today and get it fixed today! Available 24/7, we accept debit/VISA/MasterCard. Call 403-837-4023 or email [email protected]; www.official-plumbing-heating.ca.

DEER RUN MORTGAGE BROKER: Your mortgage may be costing you thousands more than you need to pay! As a local mortgage professional, I have helped your neighbours navigate their purchase, refinance, and renewal options. Call Anita at 403-771-8771 | [email protected] | Licensed by Verico Avenue Financial Real Estate Solutions.

DEER RUN CONTRACTOR FOR HIRE: Over 20 years’ experience completing renovations in and around Deer Run. Lefroy Construction is happy to quote, organize and execute any renovation or new construction project. Call 403-616-0880 to discuss your project. www.lefroyconstruction.com.

ABOVE & BEYOND CONSTRUCTION LTD.: Serving Calgary for over 30 years. For free estimates on any interior or exterior renovations, additions, basement development, kitchens, bathrooms, flooring, painting and new construction, fully insured. No upfront payment required. Check us out at www.aboveandbeyondconstruction.ca or call 403-278-3433.

AFFORDABLE DENTAL CARE MINUTES FROM DEER RUN: Below ADA fee guide! Direct billing OAC. Only pay deductible/co-pay, get tax receipt. Save money, no charge PPE, uncomplicated dental care, live better. 30+ years of no fluff, no frills! Call today; 403-272-7272 or 403-287-6453. Visit calgarydentalcenters.com.

NEIGHBOURHOOD CONFLICT? Community Mediation Calgary Society (CMCS) is a no-cost mediation and conflict coaching service that can help you resolve problems and restore peace! We help neighbours be neighbours again! www.communitymediation.ca, 403-269-2707.

CPR PLUMBING: Your reliable local plumber! BBB accredited. Fully licensed and insured for all your service plumbing needs. Great prices on hot water tanks, fixture replacement/repair, backflow testing, poly B replacement, water softeners, drain cleaning, and more. Call or text 403-680-7219.

CUSTOM CRAFT PAINTING: Successfully operating for over 20 years, fully licensed and insured. Specializing in interior and exterior repaints and custom renovations. All our work includes detailed prep work, precise craftsmanship, using only the best products available. Our rates are competitive. Call now for your free estimate. 403-650-0703 or email [email protected]. Website: www.customcraftpainting.ca.

LIFE INSURANCE: Protect your family in case you unexpectedly die. Contact Jeff Tovee, CFP., at 403-923-5333, [email protected], www.eternalwealth.ca (In-home meetings are available).

THE FINISHER: Wives, I’m here to finish what your husband started, and husbands, I’m here to start and finish those projects that need to be done. From complete bathroom renos, basements developed and upgraded, to fences, decks, and sidewalks. References available. Contact our team of professionals. Wendell at 403-613-6807.

WIRES & PLIERS ELECTRICAL SERVICES LTD: A young certified electrician specializing in custom l.e.d potlight additions as well as other residential electrical services. My core values include professionalism, cleanliness, and safety. Free quotes and affordable rates. Call or text Addison at 403-477-2970 or email at [email protected]

For business classified ad rates call Great News Media at 403-720-0762 or [email protected] CLASSIFIEDS


MENTAL HEALTH MOMENT

Expectations or Premeditated Resentmentsby Nancy Bergeron, RPsych | [email protected]

Maybe you have heard the saying, “Expectations are premeditated resentments.” Apparently, this statement originated in 12-step programs (possibly from the AA Big Book). This statement contains some sage and practical information for us about the power of our expectations.

We humans have a tendency to place our thoughts of happiness on the fulfillment of our expectations. There is nothing wrong with this, as long as we have good reasons to believe that fulfilling an expectation will make us happy, and we take the necessary steps toward fulfilling those expectations. These reasons might include knowing from past experience that certain things make us happy. As an example, I know from experience that a warm beverage first thing in the morning will almost always give me a sense of happiness or contentment. Therefore, I expect this experience each morning after I finish walking my dog, to reliably give me that happiness.

The problem of expectation occurs when I expect something to happen without good reasons for that expectation. If I believe that my expectations alone will bring me what I want, I am using magical thinking, and possibly setting myself up for disappointment. This is really obvious when we are talking about my morning beverage. I can’t just think it into existence, I have to take the necessary steps to make it happen. I have to grind the beans, put the coffee and water in my coffee maker, and push the button. Or boil water in the kettle and put dry tea in my cup. Just expecting my beverage of choice to just appear is pretty crazy.

What is even less obvious, is when our expectations involve other human beings. Most of us are sane enough to realize that expecting a beverage to materialize from our thoughts is unrealistic. Yet many of us at some point, have mistakenly believed that expecting other people to behave the way we want, will actually make them behave that way. One member of a couple might expect the other to make the beverage. This is fine and good if the other person is happy to do so. But what happens if the other person has no interest in living up to that expectation?

We feel hurt, possibly indignant, and certainly resentful. Expectations are premeditated resentments.

I’m sure you can think of many examples that apply to your own relationships with others. Here is one from Dawn Sinnot, “I’m sitting at the party. I planned it so perfectly. I would throw a surprise party for my best friend on my birthday. She’ll be so surprised! She walks in the door. She looks surprised. She greets everyone and thanks them for coming. She seems to be happy, yet ... I know her better than anyone. I don’t feel that she’s as excited as I expected her to be. I don’t sense the appreciation that I had expected. I start to feel upset. I start to feel annoyed. What is this other feeling that’s gnawing at me? I start to feel resentment. All the planning, all the work, giving up my birthday celebration. I quietly acknowledge what I’m feeling and remind myself: Expectations are premeditated resentments.”

Expecting life to always turn out the way we want is guaranteed to lead to disappointment because life is messy. When those unfulfilled expectations involve the failure of other people to behave the way we expect them to, the disappointment also involves resentment.

Why is it that we don’t get upset when a beverage doesn’t make itself, but we get upset if someone else doesn’t make us that beverage? Where do we get the sense of entitlement to think that merely expecting others to behave the way we want them to, will make them behave that way? And what gives us license to get angry at other people when they fail to meet our expectations?

When we don’t verbalize expectations about the give and take in our relationships, we tend to construct stories in our minds about legitimate expectations of each other. In theory, in a relationship we have a “deal”, in which the specifics of the deal are never really talked about. It’s hard for someone to live up to our expectations when they don’t know what they are, but we still might see this failure as a violation of our social contract. A colleague shared an example about how she listened to a friend’s problems for years, even though it was very difficult, because she expected her friend to do the same for her when she wanted to talk about her problems. When this did not happen, the friendship ended.

Unspoken expectations are pretty much guaranteed to go unfulfilled. Talking openly about what we expect from other people could improve our chances of


fulfillment. Dawn Sinnott again shared that, “By learning to not expect people to know what I want and need, I’ve learned to be much clearer in my communication. I don’t expect my husband to know why I’m pouting; I try to tell him why I’m upset.”

There is a caveat, that it is unrealistic to think that by merely communicating our expectations clearly, it is going to get people to behave the way we want them to. Once again, Dawn Sinnott shared that, “I don’t expect my children to know the house rules all the time. I am very clear when I remind them (even if it’s the 200th time).” Did we follow our parents’ expectations all the time? Has any child? Thinking that this will happen is unrealistic. The question is what to do when our children don’t follow the rules we have designed to help them keep safe, stay healthy, and grow into their potential. If we think that the answer is to get resentful and angry, and to yell and threaten, we might want to consider other alternatives.

Finally, there is a distinction between realistic and unrealistic expectations. That distinction is definitely important. According to Steve Lynch, believing that a non-verbalized expectation will bring you what you want is magical thinking and is unrealistic. Expecting that doing what in the past has reliably brought about a result you want is realistic. Expecting others to do what is in your interest, but not their interest, is unrealistic. Expecting others to do what is in both of your interests can be realistic. Hang in there and remember if you can be anything…be kind.

Here’s to a 2021, filled with hopes and wishes of good mental and physical health! Stay Safe.

Check out these important updates from The City of Calgary.

The nomination deadline for this year’s Calgary Awards is February 10, 2021. For more information on award categories, eligibility criteria, and how to nominate, visit calgary.ca/calgaryawards.

Green Line is developing a Business Support Program to help businesses and communities prepare for, and manage, the potential impacts of Green Line LRT construction. For more information, check out engage.calgary.ca/greenline/business-support.

Your 2021 Property Assessment arrives in January. When you receive it, review it. If you have questions, please call at 403-268-2888 or visit calgary.ca/assessment.

Home-heating fires can be devastating, but most are preventable, just by taking some simple precautions and making sure you’re using your home heating equipment properly. For more fire safety tips visit calgary.ca/fire.

While disasters and emergencies impact everyone, people with disabilities or special needs are often placed in a more vulnerable situation. Emergency preparedness may need to involve more specific planning. See the CEMA persons with disabilities guide at calgary.ca/csps/cema/prepare-for-an-emergency/preparing-for-an-emergency-with-a-disability.html

Stay connected to the City of Calgary

cityofcalgary | cityofcalgary | newsroom.calgary.ca

Can’t help falling in love with Elvis Presley’s tunes? Feeling the urge to listen to that smooth, silky voice serenade your evenings? That could be because Elvis was born in January! The 8th day of January 1935 to be exact. Who would have known he was bound to be a legend?

YOUR CITY OF CALGARY


Marc BlaisHaving moved to the community of Deer Run in 2011, and having a passion to help out, I joined the commu-nity Rink Ratz crew in 2012. As a dad of three active girls, we have spent plenty of time skating on the community ice rinks. In 2018, I was asked to take the lead in organiz-ing the Rink Ratz crew. While always actively recruiting adult volunteers, I added my kids to the roster. They are inspired to contribute to a top-notch ice surface for all to enjoy. When you’re at the rink, just look for the guy with the orange hat, and be sure to stop by and say “Hi”.

To nominate an individual or organization, send an email to [email protected].

Deer Run Community Association (DRCA) is happy to support and of-

fer multiple community programs at our Community Centre. For specific program information or to register, please contact the instructor at the contact info provided.

Programming is available as long as the Community Centre is open. Masks are mandatory in all common ar-eas including the entrance.

Adult VolleyballAshley Miller | [email protected]

Bad Wolf Martial Arts Quincy Jones | [email protected]

Canuck Ki AikidoIrina Bondarev | [email protected] 403-714-6401

Genbukan/Ninpo Liam Goheen | [email protected]

Grace Anglican Church Calgarywww.graceanglicancalgary.ca | 1-866-930-3059

JazzerciseChris Van Reenen | [email protected]

LEAD Youth Program (Grades 7 to 9)Tami Nisbet | [email protected] | 403-476-7163

Mommy ConnectionsKatherine Dolan | [email protected]

New Country Line DancingGwen Newell | [email protected] | 403-256-6519

Svaroopa Yoga Laurie Hislop | www.blisswithin.ca | [email protected] | call or text 403-585-9045

Wado Kai KarateHeather Fidyk | www.calgarywadokai.com | 403-257-4638

DRCA PROGRAMS


Happy New Year Ward 14!

It is a new trip around the sun, a new calendar on the wall, and a much-needed chance to reset and refocus. I hope I can help you in the new year with a few notes in this column. Make sure you visit calgary.ca/ward14newsletter for the full version of the column.

2021 Property AssessmentsThis is extremely important. Your 2021 property assessment value will be used to calculate your share of municipal and provincial education taxes. You will receive your assessment notice on or after January 14, and it is extremely important that you read it and review carefully. Visit calgary.ca/ward14newsletter for a more detailed summary of what you need to do.

Stay Safe and Warm This Winter! The Fire department has a message for you this year. Home-heating fires can be devastating, but fortunately, most are preventable. You can find their message by reading the full version of this article at calgary.ca/ward14newsletter.

Supporting Businesses Through Green Line DevelopmentIf you are involved in a business that could be impacted by Green Line construction, take note. The City is looking for your input. Visit www.engage.calgary.ca/greenline/business-support to learn more about the Business Support Program and to provide your input.

Calgary Awards Nominations Open January 6Do you know a Calgary individual, business, or organization that has improved the quality of life in our community? You should nominate them for a Calgary Award. Nominations open on January 6, and end on February 10. Visit calgary.ca/ward14newsletter for the list of categories, and information on how to nominate.

Feel free to contact me any time, and don’t forget to visit calgary.ca/ward14newsletter for the full version of this column. The best way to contact me is by visiting calgary.ca/contactward14.

Councillor Peter Demong

Councillor, Ward 14 Peter Demong

www.calgary.ca/ward14 [email protected] or 403-268-1653

MLA Calgary - Fish CreekRichard Gotfried 403-278-4444 [email protected] ucpcaucus.ca/richard-gotfried @RichardGotfried RichardGotfriedAB RichardGotfried

As we launch into the new year with renewed hope and optimism, I would like to share some thoughts on community spirit and resilience. 2020 was a difficult year for many, but collectively, we must remain future-focused. We cAn And WIll overcome cOVId-19. As with generations past, trying times prove our ability to work together towards a common cause, to lend a hand to family, friends and neighbours, while focusing on what is most important – our principles, relationships and communities. With renewed focus (much of it virtually) on relationships, I will be committed to three goals in my frequent interaction with constituents, local businesses and community leaders. First, to understand their circumstances and perspective; second, to determine how I might help them; and finally, to clearly understand what they are asking of me. These commitments allow for better representation, demonstration of care for each individual and their family, and ensuring I am informed and empathetic of the challenges they are facing. I truly believe we can all aspire to be “the best we can be” with all whom we have the privilege of connecting with.

Spring Session will likely commence mid-February with a full and ambitious legislative agenda. We expect the Budget to be focused on accountability, fiscal realities, and a return to responsible spending. We owe that to future generations, with a focus on living within our means and supporting economic growth, while not compromising essential services, nor compassionate leadership.

In reflection of my aviation background, and recognition of those with the patriotic courage to serve, I would like to highlight a strategic gem in northern Alberta – cFB cold lake, or “4Wing”. last fall I had the pleasure of touring canada’s busiest fighter Base, home to cF-18 Fighter jets and their loyal crew. I came away with elevated respect and admiration for the men and women in uniform defending our continent and meeting nATO obligations. They are consummate professionals, and literally a well-oiled machine, in all aspects of their work. Base construction began in 1952 at the height of the cold War. Military personnel arrived March 31, 1954 and started training that very day. The next year, an agreement was signed with Saskatchewan and Alberta for a large tract of land (11,700 sq. km) that became known as the cold lake Air Weapons Range (clAWR). 4 Wing, and the clAWR’s pre-eminence as a strategically located, world class defense and training facility, continues to this day. next month, I will highlight more about cFB cold lake and rich aviation history across our province, as we prepare to launch the Strategic Aviation Advisory Council under my initiative from the recent passage of Private Member’s Bill 201.

As always, your communication assists me in understanding and assisting with your issues, so please reach out and let us connect virtually to keep you safe. call or email the office for further details. Please keep safe, healthy, and wishing you all a hAPPy, heAlThy, And SAFe neW yeAR!

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september 2020 delivered monthly to 3,400 households … · 2020. 8. 28. · deer run contractor...

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