sanjana's diet plan
TRANSCRIPT
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Health tips
WithSanjana Saxena
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The sum of food consumed by a person or an organism
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In other words, it’s the specific intake of nutrition for health or weight-management reasons
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A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity
Good HealthGood Life
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Maintaining Health
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A balanced diet is one that gives your body the nutrients it needs to function correctly
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BALANCED
DIET
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Hygiene
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Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases
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Exercise
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Activity requiring physical effort, carried out to sustain or improve health and fitness
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Exercise enhances or maintains physical fitness and overall health and wellness
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Exercise not only changes your body; it changes your mind, attitude and soul
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Weight Management
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Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake.
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Take balanced dietAnd
stay stressfree
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Let food be thy medicine and
medicine be thy food
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Life is like a mirror;
It will smile at you if you smile at it
So stay healthy; Keep smiling