healthy diet plan during pregnancy
TRANSCRIPT
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Healthy Diet Plan For During Pregnancy
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Healthy Diet for 0 to 8 Weeks
You must include fruitsand vegetables in yourdiet, especially thosewhich contain folic acid.This compound provides agreat help in developingyour baby’s neural tubes.
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Healthy Diet for 9 to 12 Weeks
Vitamin B6 helps in usingthe energy from thestored foods in your body.Brown rice, lean meat,poultry, fish and avocadoare some good sources ofvitamin B6.
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Healthy Diet for 13 to 16 Weeks
Breakfast cereals, tofu,soya and soya foodproducts, dried fruits andnuts, lentils and manyother foods give the ironsupplement to your body
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Healthy Diet for 17 to 20 Weeks
Oily fish are a good sourceof omega 3 fatty acids,but you need to limit itsintake twice in a week asit contains PCBs(PolychlorinatedBiphenyls) and Dioxins,which is not good for yourhealth.
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Healthy Diet for 21 to 24 Weeks
Vitamin A improves thenight vision and helps incell growth and red bloodcell production. You caninclude egg yolk, butterand milk in your daily dietfor vitamin A.
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Healthy Diet for 25 to 28 Weeks
Dairy products, greenvegetables, includingspinach and green beansare good for your healthas it contains calcium.
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Healthy Diet for 29 to 32 Weeks
For the extra calories tworoties with sabzi or twoidlies with a bowl ofsamber is enough for you.
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Healthy Diet for 33 to 36 Weeks
Green leafy vegetables,such as spinach,fenugreek, mustardgreens are good sourcesof vitamin K.
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Healthy Diet for 37 to 40 Weeks
Easy to digest snacks,including biscuits, rusksand nuts are good optionsfor minimizing yourhunger.
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Healthy Diet for 40 Weeks and thereafter
For your fluid intake,lemon honey water andcoconut water and fruitjuices are some options.