Sandy Senior Scene Sandy, Oregon - Where Innovation Meets Elevation

SEPTEMBER AND OCTOBER 2018

Sandy Senior Center ~ Established April 15, 1974

Located in the Melvin N. Haneberg Community Center - 38348 Pioneer Blvd., Sandy, OR 97055

Hours: 8:30am - 5:00pm, Monday - Friday/Phone: 503-668-5569 Fax: 503-489-0935

Funded by: City of Sandy/Clackamas County/State of Oregon Senior & Disabled Services/Older Americans Act

Medicare Meeting - Monday October 22nd 12:30pm - 1:30pm: SHIBA OEP Medicare 101 Informational presentation. 2:00pm - 4:00pm: SHIBA Individual Counseling Enrollment Workshop. To schedule an individual session with Certified SHIBA Counselor, please call 503-655-8269, option 4. This is the time to review your 2018 plan, compare 2019 plans, and change or enroll in a plan if you do not already have one.

PIE REPORT FOR 2018

We sold 114 pies this year (130 sold last year)! We want to thank all volunteers and staff who promoted the sale, rolled, filled, baked, bagged, and ate pie! A special thank you to Ever Fresh Fruit for their generous fruit donation of 253 pounds! Thank you Lillie and Kurt Williams who coordinated with Ever Fresh and donated fruit. Another big thank you to Lillie, and Sara Reis for preparation for and participation in the big baking day. Thank you for your continued support!

Newsletter and Membership: Please remember to renew your newsletter. If you have not renewed, you will be taken off the mailing list. Please inquire at the front desk if you are unsure if you have renewed. 503-668-5569.

CHINOOK WINDS IN LINCOLN CITY Thursday, OCT 11 - Meet At Community Center Depart: 8:00am sharp Return: 7:00pm A day packed with fun! Chinook Winds is sending a motor coach free of charge! To sweeten the deal, they are providing a $3 dollar off coupon to any of their five restaurants and $10 in free slot play with a Winners Circle Card. WE NEED 45+ PEOPLE, 21 AND OVER, TO SIGN UP BY OCTOBER 1ST. Otherwise this trip will not go.

Please note the Bus is not ADA accessible. Diabetes Class - 6 weeks; Mondays Starting September 24 at 9:30 in the conference or art room. Symptoms, emotional challenges, healthy eating, appropriate physical activity and more. Free Hood River for Apples - Mon. 10/15 Depart: 9:30am Return: 3:30pm Cost: $10.00 We will be stopping at the Gorge White House (which is not open to the public) but beautiful from the outside. They have fruit, fresh cut flowers, wine and more. We will be making other stops to fruit stands and there may be uneven walking areas. Bring money for lunch in Hood River.

Director: Tanya Richardson

Senior Services Manager: Melissa Thompson

Recreation Manager: Sarah Richardson

Administrative Secretary: Bernice Jordan

Special Events Coordinator: Carol Cohen

Food Services Manager: Iris White

Alzheimer’s Respite Coordinator: Olga Gerberg

Driver: Jennifer Gohr

Sandy Community/Senior Center Staff

Places To Go & Things To Do

SHOPPING TRIPS

Monthly Shopping Trips Depart: 9:30am Return: 3:30pm Each first Friday of the month, spend the day shopping at the mall, outlets, or square. Shop until you drop or rest on a bench and people watch. Lunch on your own. Moderate walking Clackamas Town Center - Fri. 9/7 Cost: $4.00 Woodburn Outlet Stores - Fri. 10/5 Cost: $6.00

FOOD & DRINK

Breakfast with Friends - A time to meet with friends, have some food, and enjoy each others company. Meet at the restaurant at 9:00am. Saturday, September 15 - Cazadero in Estacada Saturday, October 20 - Stephanie’s in Sandy Please sign up in advance.

Red Lobster - Wed. 9/26 Depart: 5:00pm Return: 8:30pm Cost: $5.00 Everything Red Lobster does is a celebration of seafood - from how they source their fish and shellfish to serving up new ways for you to enjoy it. Since 1968, they’ve been committed to bringing you a seafood experience you won’t find anywhere else!

Tad's Chicken 'n Dumplins - Tues. 10/30 Depart: 4:30pm Return: 8:30pm Cost: $5.00 Nestled on the banks of the Sandy River in Troutdale Oregon, Tad’s is just twenty miles east of Portland. Our classic American recipes written in the 1950’s are still in use. We are located in the Columbia River Gorge National Scenic area on the Historic Columbia River Highway.

Albany Carousel Museum - Wed 10/17 Depart: 9:30am Return: 5:00pm Cost: $8.00 The Dentzel Family was the first manufacturer of carousels in America, opening their business in Philadelphia, PA back in 1870. They loaned several beautiful and unique pieces of American carousel history to the Albany Museum. The centerpiece is a 1923 miniature carousel. The Dentzels carved two of these, which were Christmas tree stands used in their homes!

Come take a ride on the carousel and watch the carvers and painters work on new animals.

HIKES

Hamilton Creek - Wed. 9/5 Depart: 9:30am Return: 3:30pm Cost: $6.00 The Hamilton Creek Trail loops around the west end of Bonneville. The two-mile route is paved and flat. Highlights include fish viewing at Hamilton Creek, unobstructed views of Hamilton Mountain and a peek into the Pierce National Wildlife Refuges! Lots of walking. Bring money for a lunch at Bridgeside in Cascade Locks.

Hike then Home “Barton Park” - Fri. 9/14 Depart: 9:00am Return: 12:00pm Cost: $4.00 Among our region’s most popular park destinations, Barton Park is a recreational gen located on the Clackamas River! This one of a kind park features camping, hiking, day use and event amenities, and a variety of river recreation opportunities.

Springbrook-Iron Mountain Loop Hike - Tue. 10/9 Depart: 9:30am Return: 3:30pm Cost: $5.00 Two parks on the slopes north of Oswego Lake, Springbrook Park and Iron Mountain Park, preserve a variable mixed woodland that includes Pacific madrone and Oregon white oak. You can connect the two using quiet neighborhood streets. The Iron Mountain Park trails are part of Lake Oswego's new Iron Heritage Trail, and the area was the site of the Prosser Iron Mine. Lots of walking. Bring money for lunch.

Hike then Home “Wildwood” - Wed. 10/24 Depart: 9:00am Return: 12:00pm Cost: $4.00 Wildwood Recreation Site is in Welches, Oregon. Visitors can explore natural stream and wetland ecosystems along accessible interpretive trails and boardwalks and observe native fish in a unique, underwater fish viewing chamber. The Cascade Streamwatch Trail is an accessible, 3/4-mile paved loop that features quality educational displays,picturesque views of the Salmon River and a fish viewing window below stream level. .

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Please fill out the registration form, attach payment, and drop it by (or mail) to the center. At 10:00am on the first day of sign-ups (September 4 and October 1) staff will randomly draw from the stack of registrations and sign folks up. ONCE A TRIP FILLS, EXCESS NAMES WILL GO ON A WAITING LIST, AND THOSE PEOPLE WILL BE NOTIFIED.

Places To Go & Things To Do

GARDENS AND HISTORY

Barlow Trail Living History Display - Tue. 9/11 Depart: 11:15am Return: 3:30pm Cost: $5.00 Experience life as a Pioneer along the Oregon Trail! The Barlow Ranger District and Mt. Hood National Forest are sponsoring a week long, living history display and pioneer wagon camp near the White River Station Campground. Try any of the unique activities of this living history interpretive program about pioneer life in the 1840’s. Pioneer camp with a covered wagon, Dutch oven cooking, pioneer clothing and toys. Talk with pioneers, make rope, churn butter, start a fire using flint and steel and hear stories of the Oregon Trail. May be some walking on uneven surfaces. Bring money for dessert stop at the Huckleberry Inn in Government Camp.

Portland Nursery Senior Gardening Day - Wed. 9/19 Depart: 11:30am Return: 4:00pm Cost: $6.00 Want to learn more about gardening? There will be a variety of hands-on activities and special gardening demonstrations aimed at the elder gardeners of the area. Special store discounts for seniors to help celebrate! Bring money for a short dessert stop on the way home.

Tillamook Pioneer Museum & Cheese Factory -Thur. 9/27 Depart: 9:00am Return: 8:00pm Cost: $ 22.00 The history of Tillamook County serves as a reminder of the diverse people who have called it home. From the Tillamook Indians to Captain Gray’s 1788 voyage into Tillamook Bay, this stretch of the north Oregon coast is a living memorial to those who came before. Tillamook County’s rich history is preserved for all to enjoy at the Tillamook County Pioneer Museum. Beginning with a collection of 400 items, TCPM has now grown to include 55,000 items plus an additional 20,000 photographs. The current collection ranges from prehistoric specimens to modern day. Then eat, shop, and learn about dairy farming and cheese making at the Tillamook Cheese Factory. Bring money for snacks & lunch.

FESTIVALS AND EVENTS

Senior Safari at the Oregon Zoo - Tues. 9/18 Depart: 8:00am Return: 4:00pm Cost: $8.00 Senior citizens will take over the zoo grounds on Tuesday, September 18, where they can enjoy free train and carousel rides and access to all the zoo has to offer without paying a thing! Check out the keeper talks, animal encounters, and wave hello to some of the zoo's distinguished elders, such as Borris the leopard, Eddie the sea otter and Mik the

tiger. Lots of walking. Bring money for lunch at zoo.

Oaks Park Oktoberfest - Fri. 9/21 Depart: 2:45pm Return: 9:00pm Cost: $10.00 Portland’s premier fall festival featuring live Oompah bands, the northwest's very best polka bands play all of your favorites! Bavarian Dancing to watch and dance along. Sausage, schnitzel, strudel, and much more to enjoy. Don’t forget the German-style beers

and wines! Bring money for food and drinks.

Fort Vancouver –Fri. 10/19 Depart: 1:00pm Return: 6:00pm Cost: $12.00 Located on the north bank of the Columbia River, in sight of snowy mountain peaks and a vibrant urban landscape, this park has a rich cultural past. From a frontier fur trading post, to a powerful military legacy, the magic of flight, and the origin of the American Pacific Northwest, history is shared at four unique sites. Discover stories of transition, settlement, conflict, and community.

Hood River Train - Fri. 10/26 Depart: 9:00am Return: 5:00pm Cost: $ 48.00 Riders are transported through woods, orchards, and vineyards aboard the Mt. Hood Train to Parkdale. Pre-order lunch from Apple Valley BBQ to enjoy upon arrival in Parkdale (541-352-3554), or you are welcome to bring your lunch, but no glass please. While in Parkdale you can also enjoy a trip

to the museum if you wish. Bring money for lunch.

Please fill out the registration form, attach payment, and drop it by (or mail) to the center. At 10:00am on the first day of sign-ups (September 4 and October 1) staff will randomly draw from the stack of registrations and sign folks up. ONCE A TRIP FILLS, EXCESS NAMES WILL GO ON A WAITING LIST, AND THOSE PEOPLE WILL BE NOTIFIED.

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HEALTH & WELLNESS

Blood Pressure Clinics: Tues. at 11:00am; Lounge - Provided by volunteers from Mt. Hood Hospice. 9/4, 9/18, 10/2, 10/16

Foot Care: Call Mt. Hood Home Care for details at 503-826-8285. Hearing Checks: Call Mike Baird 503-522-6931 Massage Therapy: Monday October 1, 10:30am. By appointment only. $10.00 for fifteen minutes.

CLASSES

Functional Fitness - Tues. & Thurs. 11:00am; Auditorium - Free - Carol Cohen leads participants through exercises designed to increase flexibility and strength. This class will use various equipment (bands, weights, steps, and balls). Fitness and fun come together as you alternate non-impact cardio with upper body strengthening exercises. A chair is offered for support at all times when needed.

Tai Chi: Moving for Better Balance - Tues. & Fri. 1:00pm - 2:00pm (ongoing); Auditorium - All Classes Free - Moving for Better Balance™ is a fall-prevention program for older adults. Class consists of an 8-form core routine with built-in exercise variations. Instructor: Howard

A Change of Pace - Weds. 12:30pm - 4:30pm; Dining Room - Cost: $12.00 for 4-hours (financial asst. available) Appropriate activities for individuals with Alzheimer’s Disease or related dementia disorders. Please call 503-668-5569 for more information.

Silvertones Music Group - Mon. & Wed. 10:00am; Dining Room: New members welcome at any time. Musicians and singers get together, plan a program for birthday party and other performances.

Oil Painting - Mon. at 1:00pm; Art Room. Call Anna Mae Lindsay @ 503-668-4476 for info.

FUN & GAMES

SKIPBO - Several days a week 10:00am in the Lounge at Community Center.

BINGO! - Tues. at 12:45 pm; 9/4, 9/25, 10/2 & 10/23 Cost: 25¢ per card for the entire time of play. Cash for the lucky winners.

BRIDGE - Mon. 6:30pm; Lounge. Veteran players and newcomers welcome.

PINOCHLE - Mon. 1:00pm; Lounge. Everyone welcome to join in the fun.

CRIBBAGE LESSONS & GAMES - Weds. 1:00pm - 3:00pm; Auditorium or Art room. All welcome to join. Cards, pegs and boards. Lessons available for those new to the game.

POOL TABLE - Tues. & Fri. at 9:00am - 11:00am; Lounge. Come join a small group for a game of pool. Show up when you can.

MOUNTAIN JAMBOREE - Sat. 7:00pm; Dining Room. 9/22 & 10/27 Sing, play, and dance on the liveliest Saturday of the month! Bring a dessert to share. Coffee is on us.

SUPPORT GROUPS ALZHEIMER’S SUPPORT GROUP - Weds. 9/12 & 10/10, 1:00pm - 3:00pm; Conference Room. Open to anyone whose life is affected by Alzheimer’s or related dementia disorders. Share concerns and learn more about the disease.

SERVICES LAW PROJECT - Thurs. 9/13 and 10/11 9:00am-12:00pm; BY APPT. ONLY. Volunteer lawyers offer legal help in areas such as estate planning, wills, and consumer complaints. Attorney available for a free 30-minute appointment.

PROBLEM-SOLVING/INFORMATION and REFERRAL - Help with concerns about life situations: in-home care, home repairs, consumer problems, finances, housekeeping, nutrition, access to other agencies, personal loss, etc.

OUTREACH SERVICES Home visits to assist with coordination of services to maximize independent lifestyles.

TRANSPORTATION - Rides available to adults 60+ in the Sandy area for shopping, medical appts and lunch. A 24-hr. notice is necessary to assure service. Suggested donation 75¢ each way. Rides are available for medical appts. Advance notice requested for rides outside Sandy area.

MEDICARE ASSISTANCE PROGRAM - SHIBA is sponsored by Clackamas County and designed to help participants with Medicare insurance claims.

SHOPPING SERVICE - Thurs. 9:00am - 2:00pm. Suggested donation: $1.50. Van rides to local stores for shopping needs. Reservations required weekly (limited capacity.

Classes, Activities, & Services 4

5 Stops may be limited depending on time and amount of shoppers. Limited assistance available to carry shopper’s groceries into their homes . Have a great ideas for Senior Trips & Activities? Your ideas count! Please submit your ideas to Bernice at the front desk, email bjordan@cityofsandy.com or call 503-489-2155.

Picture above: Lavender Farm

Middle picture: A night at Eastside Theater

presenting Treasure Island

Picture below: Painting ceramics at CeramiCafe

SEPTEMBER BIRTHDAYS

9/4 MARY JO BONAFEDE

9/11 WENDY GILBERT

9/12 CELESTE BROWN

9/17 SANDRA PANTEKOEK

9/21 DANIEL STEVENS

9/24 GINNY HAMES

9/24 CAROLYN PLATZ

9/25 MARGIE HENRIKSON

9/27 PAT ALSOP

9/30 CAREN TOPLIFF

6 OCTOBER BIRTHDAYS

10/1 ANNIE RODDEN

10/2 JO MCLENNAN

10/9 PHYLLIS SHEPPARD

10/10 SARDI BOWYER

10/11 TOM WICKERSHAM

10/11 DOUG DEAL

10/18 CHRISTINA STADSTAD

10/26 PATRICIA

ABDALLA

McDonald’s Gift Certificate Drawing July’s winner was Larry Godfredsen, August’s winner was Sheila Jones! Put your entry in the box on September 10 and October 8th, birthday parties.

SEPTEMBER AND OCTOBER

BIRTHDAYS

Bring your own table service and a favorite main dish, salad, or dessert to

share. Coffee is provided. 9/13, 9/27, 10/11, 10/25

BIRTHDAY PARTY - Mon. 9/10 & 10/8 11:45am - 1:00pm; Dining Room. Come for lunch, have a piece of birthday cake, and enjoy music by the Silvertones.

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Upcoming Events: Pittock Mansion, Holiday dine-out, Creo Chocolate Factory, Mission mills

Deepest Sympathy to the family of

Teresa McKenzie who passed away in July. She was a wonderful

volunteer and help at the Senior Center, with lunch, Change of

Pace, and anywhere she could

WE NEED YOU!! Volunteer! - We are in need of Change of Pace Program helpers, drivers for medical appointments, permanent meals on wheels driver Fridays and also substitute Meals on

Wheels driver, and more! Contact Senior Cen-ter for more information.

Sandy Golden Age Club 38348 Pioneer Blvd. Sandy, OR 97055

September 14th is National Stand up to Cancer Day - One in two men and one in three women will suffer from cancer in their lifetime. Stand Up to Cancer Day honors those who have been affected.

October is Breast Cancer Awareness Month

· To help lower your risk, here are some foods to add to your plate:

Extra virgin olive oil: loaded with antioxidants and phyto-nutrients, including squalene which inhibits tumor growth. Adding 2 tbls a day will make food tastier and lowers your risk!

Cruciferous veggies: contains phytonutrients that stop the spread of cancer and limits cancer cells from forming. They also shift estrogen metabolism, so the body pro-duces a form that does not drive breast cancer. Load up on broccoli, brussels sprouts, cabbage, and kale-add extra virgin olive oil to help your body absorb more nutrients.

Dark green leafy vegetables: loaded with folate, a B vita-min that strengthens DNA. Low levels of folate have been linked to increased cancer risk. Choose spinach and kale, and the darker the leaves, the better!

Fatty fish: Studies have shown that women who con-sumed fish oil supplements had a 32% lower risk of developing breast cancer after 6 years, compared to non-users. Fatty fish contains omega-3 fatty acids, which may decrease inflammation. Researchers be-lieve chronic inflammation may encourage breast cancer development. Researcher recommend getting omega-3s directly from fish like salmon, tuna, and mackerel at least twice a week.

Tomatoes: packed with lycopene, a powerful antioxidant that not only gives tomatoes their redness, but also protects against breast cancer by stopping cancer cell growth.

SEPTEMBER 2018 MONTHLY ACTIVITIES

SUN MON TUE WED THUR FRI SAT 1

2 3 CLOSED

4 11am: Blood Pressure 11am: Functional Fitness 12:45pm: BINGO 1pm: Tai Chi

5 10am: Music 1pm: Change of Pace 9:30am: Hamilton Creek Hike

6 11am: Functional Fitness

7 1pm: Tai Chi

9:30pm Clackamas Town Center

8

9 NATIONAL GRANDPARENTS DAY

10 10am: Music 1pm: Pinochle

11:45 Birthday Party

6:30 Bridge

11 11am: Functional Fitness 1pm: Tai Chi 11:15am Barlow/Pioneer Living History Display drive

12 10am: Music 1pm: Change of Pace 1pm: Support Group Mtg.

13 11am: Functional Fitness Noon: Potluck

14 1pm: Tai Chi WEAR LAVENDAR FOR STAND UP TO CANCER DAY 9am: Hike then home-Barton Park

15 9am: Breakfast with friends at Cazadero in Estacada

16 17 10am: Music 1pm: Oil Painting 1pm: Pinochle 6:30 Bridge

18 8:00: Oregon Zoo Trip 11am: Blood Pressure 11am: Functional Fitness 1pm: Tai Chi

19 10am: Music 1pm: Change of Pace 11:30am: Senior Day at Portland Nursery

20 11am: Functional Fitness

21 1pm: Tai Chi 2:45pm: Oaks Park Oktoberfest

22 7pm: Mtn. Jamboree

23 24 9:30am: Diabetes class 10am: Music 1pm: Oil Painting 1pm: Pinochle 6:30 Bridge

25 11am: Functional Fitness 11am: Hearing Clinic 12:45: Bingo 1pm: Tai Chi

26 10am: Music 1pm: Change of Pace 5:00pm: Dine out to Red Lobster

27 9am: Day trip to Tillamook Pioneer Museum and Cheese Factory 11am: Functional Fitness Noon: Potluck

28 1pm: Tai Chi

29

30

OCTOBER 2018 MONTHLY ACTIVITIES SUN MON TUE WED THUR FRI SAT

1 9:30am: Diabetes class 10am: Music 10:30: Massage 1pm: Pinochle 1pm: Oil painting 6:30pm: Bridge

2 11am: Functional Fitness 12:45: Bingo 1pm: Tai Chi

3 10am: Music 1pm: Change of Pace

4 11am: Functional Fitness

5 9:30am: Woodburn Outlet Stores 1pm: Tai Chi

6

7 8 9:30am: Diabetes class 10am: Music

11:45 Birthday

party 1pm: Pinochle 1pm: Oil painting 6:30pm: Bridge

9 9:30am: Springbrook Iron Mtn. Loop Hike 11am: Functional Fitness 1pm: Tai Chi

10 10am: Music 1pm: Change of Pace 1pm: Alzheimer’s support group meeting

11 11am: Functional Fitness Noon: Potluck 8am: Chinook Winds Bus

12 1pm: Tai Chi WEAR PINK FOR BREAST CANCER

13

14 15 9:30am: Diabetes class 10am: Music 1pm: Pinochle 1pm: Oil painting 6:30pm: Bridge

9:30am: Hoodriver for

Apples

16 11am: Functional Fitness 1pm: Tai Chi

17 10am: Music 1pm: Change of Pace 9:30am: Albany Carousel Trip

18 11am: Functional Fitness

19 1pm: Tai Chi 1:00pm: Ft. Vancouver Trip

20 9am: Breakfast

with friends at

Stephanie’s in Sandy

21 22 9:30am: Diabetes class 10am: Music 12:30pm: Medicare Meeting 1pm: Pinochle 1pm: Oil painting 6:30pm: Bridge

23 11am: Functional Fitness 1pm: Tai Chi 12:45pm: Bingo

24 10am: Music 1pm: Change of Pace 9am: Hike then home- Wildwood

25 11am: Functional Fitness Noon: Potluck

26 9am: Hood River Train

Trip 1pm: Tai Chi

27 7pm: Mtn. Jamboree

28 29 9:30am: Diabetes class 10am: Music 1pm: Pinochle 1pm: Oil painting 6:30pm: Bridge

30 11am: Functional Fitness 1pm: Tai Chi 4:45pm: 4:30pm: Dine out to Tads Chicken & Dumplins

31 11:45 Halloween Skit & Lunch

MENU 2018 MON TUE WED THUR FRI

3

CLOSED FOR

4

Beef Patty on a

bun

Coleslaw

Pickled beets

Ice Cream Cup

(Golden Age Club)

5

Salisbury Patty

w/gravy

Sour cream and

chive potatoes

Mixed vegt.

Choc. Chip Bar

(Golden Age

Club)

6

Buffalo Chicken

Sandwich on a

bun

Baked beans

Carrot raisin salad

Peanut Btr Bar

(Golden Age

Club)

7

Chkn. Pastina

Green Beans

Tossed Salad

Butterscotch pudding

(Golden Age Club)

10

Mini Turkey Club

Salad

On Spin. romaine

Navy Bean Soup

Whole Wheat Roll

Pears

(Sandy Assembly of

God, Living Way

Fellowship)

11

Chicken Patty

w/gravy

Delmonico potatoes

Green peas

Oat Bran Bread

Orange

(Golden Age Club)

12

Orange glazed

Chicken

Brown Rice

Spin/Rom Salad

Green Beans

Cornmeal Bread

Apple Crisp

(Community

church of Sandy)

13

14

Beef Patty

w/gravy

Whipped potatoes

w/gravy

Broccoli

Spin. Rom Salad

Watermelon

(Community church

of Sandy)

17

Chicken & Penne

pasta

Corn

Tossed Salad

Poke n Pour Cake

(Golden Age Club)

18

½ Egg Salad

Sdwch.

Lentil Soup

Coleslaw

Whole wheat bread

Golden Fruit Cup

(Golden Age Club)

19

Braised Beef

Tips

Brown Rice

Carrots

Spin/Rom Salad

Cracked Wheat

Roll

Pineapple

(St. Michael’s)

20

Mini Turkey

garden salad On spin/romaine

Popeye potato

soup

Whole wheat roll

Mandarin oranges

(Golden Age

Club)

21

Meatloaf w/brown

gravy

Whipped potatoes

Scand. Blend Vegt.

Peach crisp

(Golden Age Club)

24

Cheese & Green

Chili Bake

Mixed vegetables

Steamed zucchini

Vanilla Ice Cream

cup

(Golden Age Club)

25

Roasted Turkey

w/gravy

Whipped potatoes

w/gravy

Country trio vegt.

Banana Choc Chip

Bar

(Golden Age Club)

26

Chicken

Tetrazzini

Chuckwagon

Corn

Coleslaw

Spiced

Applesauce

(Sandy Assmb of

God)

27

28

Bavarian Stew

Italian Blend Vegt.

Spin Rom. Salad

Cracked Wheat Roll

Peaches

(Sandy Baptist)

OCTOBER MENU 2018 MON TUE WED THUR FRI

1

Mac & Cheese

Zucchini w/red

peppers

Spin. Romaine Salad

Potato Wheat Roll

Cherry Whip

(Golden Age Club)

2

BBQ Chicken Garlic Whipped

Potatoes

Red Cabbage &

Apples

Rye Bread

German Choc.

Cake

(Golden Age

Club)

3

Chicken Pastina

Green beans

Carrot pineapple

salad

White dinner roll

S’more pudding

(Golden Age

Club)

4

Western Goulash

Lima beans

Garden Vegt. Salad

Onion Roll

Choc. Chip Bar

(Golden Age Club)

5

White Bean Chicken

Chilli

Broccoli

Spin. Romaine Salad

French Roll

Lime Jello w/whip

topping

(Golden Age Club)

8

Swedish Meatballs

Garlic whipped

potatoes

Cabbage & Carrots

Hermit Bar

(Sandy Assembly of

God, Living Way

Fellowship)

9

Kielbasa Sausage

Sauerkraut

Bun

Baked beans

Mixed vegts.

Applesauce

(Golden Age

Club)

10

Sweet & Sour

Chicken

Brown Rice

Green beans

Mar. Vegt. Salad

Apple Crisp

(Community

Church of Sandy)

11

12

Lemon Herb Chicken

Lyonnaise potatoes

Broccoli

Oat Bran Bread

Peanut Butter Bar

(Community Church

of Sandy)

15

Pork Sausage

Gravy

Biscuit

Mixed Vegts.

Romaine/Iceburg

Salad

Golden Fruit Cup

(Golden Age Club)

16

Mini Turkey Club

Salad

Spin.Rom. Salad

Split pea soup

Seven Grain roll

Pineapple tidbits

(Golden Age

Club)

17

Ground Beef &

Pasta

Herbed carrots

Spin.Rom. Salad

Garlic Roll

Vanilla pudding

(St. Michael’s)

18

½ Chicken Salad

Sdwch.

Whole wheat bread

Minestrone Soup

Carrot coleslaw

Pears

(Golden Age Club)

19

Swiss Style Patty

Delmonico potatoes

Green Beans

Herb Roll

Strawberry ice cream

(Golden Age Club)

22

Chkn. Chop Suey

Brown Rice

Green peas

Spin. rom. Salad

Orange

(Golden Age Club)

23

Braised Beef Tips

Whipped potatoes

Country Trio Vegt.

Sunflower seed roll

Applesauce

gingerbread

(Golden Age

Club)

24

Chicken Patty

w/honey mustard

sauce

Whipd sweet

potatoes

Mixed Vegt

Potato Wheat Roll

Spiced peaches

(Golden Age Club)

25

26

Chicken Pomodoro

Capri Blend Vegt.

Tossed Salad

Rye bread

Seasonal Fresh Fruit

(Sandy Baptist)

29

Sloppy Joe

Bun

Green beans

Zucchini w/peppers

Bread pudding

w/raisins

(Golden Age Club)

30

Ham & Lima

Beans

Herbed carrots

Broccoli

Cornmeal Roll

Cherry whip

(Golden Age

Club)

31

Phantom Pasta

Primavera

Gross Green Beans

Creepy Carrot

Pineapple Salad

Lunatic Lemon

Pudding

(Golden Age

Club)

September and October 2018 TRIP REGISTRATION FORM

NOTE: Sign up for September and October trips. September trip payment is due upon registration, however payment for October trips

can be delayed until October 1. Each person can register for him/herself and one other individual. REFUND POLICY: No refunds will be

given for cancellations made within 7 days (or fewer) of trip date; cancellation made 8 or more days prior to trip date will be charged a

25% administrative fee, and the balance will be refunded as a credit.

NAME: ___________________________________________________ PHONE: __________________________ DOB: ____________

NAME: ___________________________________________________ PHONE: __________________________ DOB: ____________

MARK CHOICE

SEPTEMBER TRIPS *******

PICK UP?

TAKE HOME?

DAY DATE DEPART RETURN FEE TOTAL

HAMILTON CREEK HIKE WEDNESDAY 9/5 9:30AM 3:30PM $6.00

CLACKAMAS TOWN CENTER FRIDAY 9/7 9:30AM 3:30PM $4.00

BARLOW TRAIL HISTORIC DRIVE

TUESDAY 9/11 11:15AM 3:30PM $5.00

HIKE THEN HOME BARTON PARK

FRIDAY 9/14 9:00AM 12:00PM $4.00

BREAKFAST W/FRIENDS CAZADERO

NA NA SATURDAY 9/15 9:00AM 12:00PM

OREGON ZOO TUESDAY 9/18 8:00AM 4:00PM $8.00

SENIOR DAY AT PORTLAND NURSERY

WEDNESDAY 9/19 11:30AM 4:00PM $6.00

OKTOBERFEST AT OAKS PARK FRIDAY 9/21 2:45PM 9:00PM $8.00

DINE OUT RED LOBSTER WEDNESDAY 9/26 5:00PM 8:30PM $5.00

TILLAMOOK PIONEER MUSEUM AND CHEESE FACTORY

THURSDAY 9/27 9:00AM 8:00PM $22.00

OCTOBER TRIPS*****

WOODBURN OUTLET STORES FRIDAY 10/5 9:30AM 3:30PM $6.00

SPRINGBROOK IRON MOUNTAIN LOOP HIKE

TUESDAY 10/9 9:30AM 3:30PM $5.00

CHINOOK WINDS BUS NA NA THURSDAY 10/11 8:00AM 7:00PM FREE FREE

HOOD RIVER FOR APPLES MONDAY 10/15 9:30AM 3:30PM $10.00

ALBANY CAROUSEL MUSEUM WEDNESDAY 10/17 9:30AM 5:00PM $8.00

FT VANCOUVER & MUSEUM FRIDAY 10/19 1:00PM 6:00PM $12.00

BREAKFAST WITH FRIENDS AT STEPHANIES IN SANDY

NA NA SATURDAY 10/20 9:00AM 12:00PM

HIKE THEN HOME WILDWOOD WEDNESDAY 10/24 9:00AM 12:00PM $4.00

HOOD RIVER TRAIN FRIDAY 10/26 9:00AM 5:00PM $48.00

DINE OUT AT TADS CHICKN & DUMPLINS

TUESDAY 10/30 4:30PM 8:30PM $5.00

TOTAL DUE $

MOBILITY DEVICE? CANE: __________ WALKER __________ WHEELCHAIR __________ MOTORIZED WHEELCHAIR/SCOOTER________

SPECIAL CONSIDERATIONS? ________________________________________________________________________________________

OFFICE USE ONLY: Date recorded: ____________ Initials ______ Credit used: $________ Cash ___

Check #:__________ Credit Card #:___________________________________________

Exp. Date: ______/_______