s e lf - c a re t ip s · 2020-06-30 · yoga (35 min. - 1 hour) catch some z’s power nap (10...
TRANSCRIPT
SELF-CARE TIPSThe perfect way to reset and refocus is to simply take a break
EXPRESS YOUR CREATIVITYDoodle or Color (1 min. – 10 min.)
Origami (5 min. – 15 min.)
FIND YOUR ZENMeditate (1 min. – 10 min.)
GET PHYSICALWalk/Exercise (5 min. – 15 min.)
Use a Fidget gadget (1 min. – 2 min.)Yoga (35 min. - 1 hour)
CATCH SOME Z’SPower Nap (10 min. – 30 min.)
Rest Your Eyes (1 min. – 5 min.)
JAM OUTListen to Music (5 min. – 30 min.)
Play Music (10 min. – 25 min.)
TIP 1: UNPLUG
Take a social media and electronic devicebreak Limit frequency online by setting timersUn-follow toxic people in real time and virtuallyGive yourself permission to reset and recharge
If you find yourself feeling overwhelmed with theinflux of information, give yourself permission tounplug.
TIP 3: ACTIVATE YOURSUPPORT CIRCLES
Practice kindnessListen with soft eyesProvide a safe, non-judgmental space to talk orlisten Ask tough questions (i.e. suicide and selfharming behaviors)Connect to a therapist/clinician or medicaldoctor
TIP 4: FLEX YOURMINDFULNESS MUSCLE
COVID-19 EMPLOYEE MENTAL HEALTH
IN THE WORKPLACE
TIP 2: INCORPORATEBREAKS
and
@2004 Mental Health Association of Middle Tennessee