SELF-CARE TIPSThe perfect way to reset and refocus is to simply take a break

EXPRESS YOUR CREATIVITYDoodle or Color (1 min. – 10 min.)

Origami (5 min. – 15 min.)

FIND YOUR ZENMeditate (1 min. – 10 min.)

GET PHYSICALWalk/Exercise (5 min. – 15 min.)

Use a Fidget gadget (1 min. – 2 min.)Yoga (35 min. - 1 hour)

CATCH SOME Z’SPower Nap (10 min. – 30 min.)

Rest Your Eyes (1 min. – 5 min.)

JAM OUTListen to Music (5 min. – 30 min.)

Play Music (10 min. – 25 min.)

TIP 1: UNPLUG

Take a social media and electronic devicebreak Limit frequency online by setting timersUn-follow toxic people in real time and virtuallyGive yourself permission to reset and recharge

If you find yourself feeling overwhelmed with theinflux of information, give yourself permission tounplug.

TIP 3: ACTIVATE YOURSUPPORT CIRCLES

Practice kindnessListen with soft eyesProvide a safe, non-judgmental space to talk orlisten Ask tough questions (i.e. suicide and selfharming behaviors)Connect to a therapist/clinician or medicaldoctor

TIP 4: FLEX YOURMINDFULNESS MUSCLE

COVID-19 EMPLOYEE MENTAL HEALTH

IN THE WORKPLACE

TIP 2: INCORPORATEBREAKS

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@2004 Mental Health Association of Middle Tennessee