7/21/2019 Rituals

http://slidepdf.com/reader/full/rituals-56d9141869ab3 1/1

Step Action Why

1 Drink 500 ml water I want to hydrate myself  

2 Do 15 push up I want to train my body, andshake it up a bit, wakin up my

brain

! Shower I want to wake myself up" Showerfeels reat#

$ Do a short mindful yoa I want this to contribute to mymindfulness trainin" %lusstretchin is ood"

5 &at breakfast Add fuel to my body, so that it'sready for a work day"

( %ack lunches %ut lunch bo)es into my backpack

* +enefactor practice ulti-ate positi-e emotions"+ene.t for my creati-ity,producti-ity, health, and beinkind, warm, lo-in toward others

/ e-iew my oals do aW%3 and to do list"

&4ecti-eness o-er eciency" Ineed to determine the task thathas the most impact and focus onit"

6 7o to school and eat myfro#

Noon and afternoons

8indful meditation for 10minutes

+ein calm and more mindful"7radually o-ercome my an)iety"

Evening

8indful meditation for 10mins

+ein calm and more mindful"7radually o-ercome my an)iety"

* Do 25 minutes of lo-inkindness meditation

ulti-ate positi-e emotions"+ene.t e-erythin from my

creati-ity, producti-ity, health,and bein kind, warm, lo-intoward others"