StepActionWhy

1Use the bathroom, wash face with cold waterI want to feel awake and avoid going back to bed.

2Drink 500 ml waterI want to hydrate myself

3Do 15 push upI want to train my body, and shake it up a bit, waking up my brain

4Do a short mindful yoga.I want this to contribute to my mindfulness training. Plus stretching is good.

5Eat breakfastAdd fuel to my body, so that its ready for a work day.

6Mindful meditation for 10 minutesBeing calm and more mindful. Gradually overcome my anxiety.

7Do 25 minutes of loving kindness meditationCultivate positive emotions. Benefit everything from my creativity, productivity, health, and being kind, warm, loving toward others.

8Review my goals (do a WOOP) and to do list.Effectiveness over efficiency. I need to determine the task that has the most impact and focus on it.

9Eat my frogIf I can do the hardest task of the day, I can do anything afterward.

http://www.debate.org/debates/Feminism-Hooray/1/comments/2/