remember to keep cool & monday tuesday wednesday...

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

3 BOWLING BONANZA! & FREE PIZZA 2p to 5p Brunswick Zone Mesa 1754 W. Southern Mesa, AZ 85202

4 SHARE A SPARE! 11am-2pm (FREE BOWLING)

5 FLICKS & FRIENDS Free Cinema Movies! 12:30pm-3:30pm

6

NO EVENT

7 Welcome Celebration! 10am to 2pm 2701 N. 16th St. Phx, AZ 85006




13

NO EVENT





20 Karaoke &

Dance OFF

10am to 2pm





27

NO EVENT


WEST VALLEY SHARE A SPARE 11am-2pm Brunswick Desert Sky 7241 W. Indian Sch Phoenix, AZ 85033

NORTHWEST VALLEY Flicks & Friends! 12:30pm-3:30pm Silver Cinemas FREE! 2710 West Bell Road, Phoenix, AZ 85053 (Movie line: 602.789.7906)

3rd Thursday Karaoke & Dance OFF!! 10am to 2pm Faith United Church 8640 N 19th Ave, Phoenix, AZ 85021

These events are

set only for

June 2013.

Circle of Friends life skills training events are available to adults who receive services through the Magellan SMI Program. If you have questions about eligibility or about

any Recovery Innovations programs, please call 602-650-1212.

Remember to keep cool & hydrated when traveling to our events.

Circle of Friends does not provide transportation to our community events. Please connect with your clinical team to check your transportation eligibility.

Recovery Innovations

MOSAIC Employment Center June 2013 Calendar

Mon Tue Wed Thu Fri

3

Guest Speaker: Rosanne Schwartz & Team from the Community Kitchen Food Service Training Program

11:45-12:30, WCC-Ste 113 -------------------------------------MOSAIC Steering Team Meeting 2:00-3:30, Rm 238

Become Part of our Leadership Team!

4 Employment Computer Lab

12:30-2:00, Room 121

Special Hands-On Workshop:

“How to Fill Out Online Applications and Attach

Resumes”

5

MOSAIC WORKSHOP

“Returning to the Work Force after a Long Absence”

12:30-2pm, WCC Ste 113 ------------------------------------------

Sizzling Hot Job Leads Meeting 2:00-4:00pm, Ste 113

--------------------------------------------

MOSAIC and Peer Employment Alumni Dinner

this evening Please Call Damian for details

602-284-8504

6

7

10

Guest Speaker: Kerry Sanderson, Director of Career Services, Gateway Community College

11:45-12:30, WCC-Ste 113

11

Employment Computer Lab

12:30-2:00, Room 121

12

MOSAIC WORKSHOP

“Handling Challenging Situations in the Work Environment”

12:30-2pm, WCC Ste 113 ---------------------------------------------

Sizzling Hot Job Leads Meeting 2:00-4:00pm

13

14

17 Guest Speaker: Katie Brickel HR Manager, Lowe’s of Peoria 1117 11:45-12:30pm, WCC-Ste 113 -------------------------------------------------

MOSAIC Steering Team Meeting 2:00-3:30, Rm 238

Become Part of our Leadership Team!

18

State of AZ Voc Rehab Overview

12:45-1:45, Ste. 113

--------------------------------------


12:30-2:00, Room 121

19

MOSAIC WORKSHOP

“Time Management: Balancing Work and Home”

12:30-2pm, WCC Ste 113 ------------------------------------------

Sizzling Hot Job Leads Meeting 2:00-4:00pm Ste 113

20

21

24 Guest Speaker: LaTasha Thues, Support Services Coordinator, Wellness City Housing

“Healing my wounds, becoming a Survivor, and thriving in my Career at Recovery Innovations”

11:45-12:30, WCC-Ste 113

25


12:30-2:00, Room 121

Resumes,

Cover Letters,

Online Job Search And more!

26 MOSAIC WORKSHOP

“Knowing your Rights on the Job: Self-Advocacy”

12:30-2pm, WCC Ste 113 ------------------------------------------

Sizzling Hot Job Leads Meeting 2:00-4:00pm Ste 113

27 28

All MOSAIC Events take place at Recovery Innovations 2701 N. 16th Street, Phoenix, AZ 85006.

MOSAIC Services are available to adults who receive services in the Magellan SMI Program. If you

have questions about eligibility or about any Recovery Innovations programs, please call 602-650-1212.

HIRED

THE

RECOVERY

EDUCATION

CENTER

Schedule for

June 10th

–

August 2nd

, 2013

WCC: WELLNESS CITY

CENTRAL 2701 N. 16TH

STREET, PHOENIX AZ 85006

WCE: WELLNESS CITY EAST 2222 S. DOBSON RD SUITE 702 MESA, AZ 85202

WEST VALLEY: RECOVERY INNOVATIONS 11361 N.

99TH AVE., SUITE 107 PEORIA, AZ 85345

The Recovery Education Center is a Licensed

Arizona Private Postsecondary School

Behavioral Health Care Accreditation by the

Joint Commission

Monday Tuesday Wednesday Thursday

Dimensions of

Wellness WCC, 9:45-

11:15 Kathy

Suite 113

10-12 Nutrition,

Exercise & Wellness in

Recovery

West Valley

Bobbe

Classroom/Suite 107

Dimensions of

Wellness 9:45-11:15

Kathy

Suite 113

10-12 Nutrition,

Exercise & Wellness in

Recovery

West Valley

Bobbe

Classroom/Suite 107 Gentle Yoga at WCC

9:45-11:15 Cynthia

Suite 113

Teaching the Recovery

Pathways

10-11:30 Ellen

Classroom

Computer Opportunity

Lab

9:30-11:30 Marilyn

Classroom 121

Teaching the Recovery

Pathways

10-11:30 Ellen

Classroom

Computer Opportunity

Lab

9:30-11:30 Marilyn

Classroom 121

Recovery Gardening

9-11:30 Bobbe

Classroom

ALPHA Workshop

10-11:30 Cormac

Classroom

Recovery Gardening

9-11:30 Bobbe

Classroom

ALPHA Workshop

10-11:30 Cormac

Classroom

Finding Your Voice

12:30-2:30 Thea

Suite 113

MOSAIC Employment

Workshop

12:30-2 Cormac

Suite 113

Computers in Recovery

12-1:30 Betty

Classroom 121

Nutrition, Exercise &

Wellness in Recovery

12:30-2 Kathy

Classroom

Computers in Recovery

12-1:30 Betty

Classroom 121

Nutrition, Exercise &

Wellness in Recovery

12:30-2 Kathy

Classroom

Substance Abuse

Recovery Training

1-3:30 Bobbe

Classroom

Employment Computer

Lab/MOSAIC

12:30-2 Cormac

Classroom 121

Substance Abuse

Recovery Training

1-3:30 Bobbe

Classroom

Medication for Success

1-3:30 Mary

Classroom

Intermediate

Computing

2-3:30 Betty

Classroom 121

Communication Skills

1:30-4 Bobbe

Classroom

Intermediate

Computing

2-3:30 Betty

Classroom 121

Communication Skills

1:30-4 Bobbe

Classroom

Monday Tuesday Wednesday Thursday

Dimensions of

Wellness WCC,

9:45-11:15 Kathy

Suite 113

10-12 Nutrition,

Exercise &

Wellness in

Recovery

West Valley

Bobbe

Suite 107

Dimensions of

Wellness 9:45-

11:15 Kathy

Suite 113

10-12 Nutrition,

Exercise &

Wellness in

Recovery

West Valley

Bobbe

Suite 107

Gentle Yoga at

WCC

9:45-11:15 Cynthia

Suite 113

Teaching the

Recovery

Pathways

10-11:30 Ellen

Classroom 117

Computer

Opportunity Lab

9:30-11:30 Marilyn

Classroom 121

Teaching the

Recovery Pathways

10-11:30 Ellen

Classroom 117

Computer

Opportunity Lab

9:30-11:30 Marilyn

Classroom 121

Recovery

Gardening

9-11:30

Bobbe & Chris

Classroom 107

ALPHA Workshop

10-11:30 Cormac

Classroom 117

Recovery

Gardening

9-11:30

Bobbe & Chris

Classroom 107

ALPHA Workshop

10-11:30 Cormac

Classroom 117

Finding Your

Voice

12:30-2:30 Thea

Suite 113

Starts 6/17/13

Remembering Who

You Are

9-10:30 Dixie

Classroom 211

Starts 6/17/13

MOSAIC

Employment

Workshop

12:30-2 Cormac

Suite 113

Remembering Who

You Are

9-10:30 Dixie

Classroom 211

Starts 6/17/13

Computers in

Recovery

12-1:30 Betty

Classroom 121

Nutrition, Exercise

& Wellness in

Recovery

12:30-2 Kathy

Classroom 117

Computers in

Recovery

12-1:30 Betty

Classroom 121

Nutrition, Exercise

& Wellness in

Recovery

12:30-2 Kathy

Classroom 117

Substance Abuse

Recovery

Training

1-3:30 Bobbe

Classroom 107

Employment

Computer

Lab/MOSAIC

12:30-2 Cormac

Classroom 121

Substance Abuse

Recovery Training

1-3:30 Bobbe

Classroom 107

Medication for

Success

1-3:30 Mary

Classroom 109

Intermediate

Computing

2-3:30 Betty

Classroom 121

Communication

Skills

1:30-4 Bobbe

Classroom 107

Intermediate

Computing

2-3:30 Betty

Classroom 121

Communication

Skills

1:30-4 Bobbe

Classroom 107

Recovery Education Center services are available to adults who receive services in the

Magellan SMI Program.

For more information,

please call 602-650-1212

Course Descriptions ALPHA Workshop: Are you ready for Peer Employment Training? If this is your goal, please join us for a fun and exciting way to build up your classroom and learning skills. Graduates get priority seating in the next available PET class! This is also a good choice if you are planning to go to work in the near future. Get ready! Get psyched!

Communication Skills: This course is intended for intermediate Teaching Certificate students, and other students who are interested in the topic but who don’t necessarily want to become teachers. Learn to use your strengths and communicate successfully in the classroom and in life in general. Come improve the way you get and stay connected with communication!

Computer Opportunity Lab: Come use our computers to do homework, work on your resume, or whatever you like! Basic individual assistance can be provided. Priority seating is given to students in the Recovery Teaching Certificate Program who are working on class assignments.

Computers In Recovery: Learn to use computers in your recovery journey! Make friends online, join online support groups, find resources—connect! This course provides basic instruction and practice that will improve your life and your vocational skills. Beginners warmly welcomed. (Yes, even those of you who have never touched a mouse!)

Dimensions of Wellness: Understanding all the ways in which recovery can happen is empowering! What dimension of your health is strongest, and which one do you want to focus on strengthening? We are going to have fun sharing ideas about these 9 Dimensions of Wellness together with great group activities and discussions. Can’t wait to see you here!

Employment Computer Lab: Click your way to work! The computer is an essential tool for anyone pursuing employment. This class is for anyone who is thinking about going to work in the future. Search online for your dream job! We will help you create a resume and cover letters.

Finding Your Voice: We are excited to offer this new class to creative and imaginative students who like to write, read, and perform. We will teach you how to captivate an audience with your unique talents. Our plan is to produce a final performance for the Wellness City community at the end of this class. Come experience the best kind of drama!

Gentle Yoga: Please join us in Wellness City Central for a morning wake-up and shine class! Beginners warmly welcomed to this gentle and fun yoga experience. Yoga can help you to balance your energy and achieve a peaceful mental state. An expert yoga instructor will guide you through what could become a lifelong healthy habit!

Intermediate Computing: Students in this class will have the opportunity to move beyond the basics and work on more advanced creative projects with the instructor. Please consult with our Education Coordinator to make sure that you have the intermediate skills necessary for this course. It’s going to be really, really fun!

Medication for Success: Join us for a great set of discussions about medication choices. Learn to self-advocate in the doctor’s office, create a plan for yourself, and learn to make thoughtful decisions that support you on your path to recovery.

MOSAIC Employment Workshop: Tell us what you want to know and we’ll deliver it! You select the topics for this awesome class. Past topics have included things like: finding grants for starting a small business, strategies for handling past legal histories in a resume and interview, dressing for success, and “slam dunk” interviewing skills. You call it!

Nutrition, Exercise and Wellness in Recovery: So, what about your physical health? Do you want to explore ways to get back in shape? Please join us for a fun and interesting review of healthy new habits. Try some new things and make a commitment to a healthier you!

Recovery Gardening: This hands-on gardening class is for anyone who wants to develop a green thumb and a better understanding of what it means to tend your own recovery garden. Our instructors are very sophisticated gardeners with a lot to share. Together, we want to beautify our campus with plant and people-blooms!

Remembering Who You Are: Whether you are remembering or discovering yourself, you are warmly welcomed to come to this awesome workshop. Learn more about yourself in many different and fun ways. Our aim is to help you know yourself better and to discover what is wonderful about you!

Substance Abuse Recovery Training: This course is part of the Recovery Teaching Certificate Program, and is for intermediate students. Come learn about issues related to substance abuse and recovery, and how we can support learners who are striving to achieve sobriety. Gain sensitivity to the needs of these students and become a great role model!

Teaching the Recovery Pathways: This is the first course in the Recovery Teaching Certificate series. In this class, you will gain a comprehensive understanding of the pathways to recovery, the Nine Dimensions of Wellness, and ways to make these concepts come alive for your learners. Please come with a notebook and a willingness to gain new teaching skills!

Recovery Teaching Certificate Program

Have you had psychiatric experiences that challenged you? Are you working hard on your recovery? Do you like to share

your story and your knowledge with others?

If so, you may want to consider training to become a Recovery Educator!

Recovery Educators have the honor of sharing their personal experiences and knowledge about healing and growth with

others. They get to connect with individuals and groups in a special and close way. As leaders, they role-model and

demonstrate integrity, honesty, positive attitude, and passion for learning. As peers, they relate to their students with

mutuality and love.

Is teaching or facilitating your calling? Please call our Education Coordinator, Marilyn Fall, to talk about your strengths and

interests, and to see if this certificate program would be a good fit for you!

Our Curriculum

The Recovery Teaching Certificate Program includes ten 10-week classroom courses, and one 100-hour hands-on internship. Students complete each course with a

grade of “C” or better until they are ready to serve as interns in the Recovery Education Center. As an intern, you will be invited to co-teach a recovery-oriented

course with a mentor. You’ll get to use all that you’ve learned in your coursework and your past experiences to help inspire others to recover!

Course List:

1. Teaching the Recovery Pathways

2. Computing for Teachers

3. Communication Skills for Teachers

4. Substance Abuse Recovery Training

5. Ethics in Recovery Education

6. Methods of Teaching Recovery

7. 4 Electives

8.. Internship (100 hours)

Students will be asked to enroll in at least one course each term until they complete the program. The maximum number of courses that you can take in one term

toward your certification is three (3). We want you to get all you can out of your learning experiences, and to be successful with your assignments, homework,

quizzes, presentations, etc…

To be eligible, you must be receiving SMI services from Magellan and have a GED or High School Diploma. It’s OK if you haven’t been in school for a long time—we

can help you develop skills to be an effective student.

For more information about the Recovery Teaching Certificate Program, please call us today. Registration is open!

602-636-4459

Our Mission is to

create opportunities and environments

that empower people to recover, to

succeed in accomplishing their goals, and

to reconnect to themselves, others, and

meaning and purpose in life.

Schedule Revised 5/23/2013

Mon Tue Wed Thu

MIDTOWN

602-264-4331

WRAP 10-12 WELL 10-12

WELLNESS CITY

CENTRAL

2701 N. 16TH ST.

PHX

602-650-1212

WELL 10-2 WRAP 10-12

WRAP 12:30-2:30

WRAP 10-12

WRAP 12:30-2:30

ARCADIA

602-957-2220

WRAP 10-12

WELL 12:30-2:30

WRAP 10-12

EAST VALLEY

480-981-7735

WRAP 10-12 WRAP 10-12 WRAP 10-12

HAMPTON

480-838-5550

WRAP 10-12

WELL 12:30-2:30

WRAP 10-12

WELLNESS CITY EAST

2222 S. DOBSON,

MESA

480-491-7224

WRAP 10-12

WELL 12:30-2:30

WRAP 10-12

WELL 12:30-2:30

GARDEN LAKES

623-932-6950

WRAP 10:30-

12:30

WRAP 10:30-

12:30

WRAP 10:30-

12:30

WELL 10:30-12:30

WEST VALLEY

623-583-0232

WRAP 12:30-2:30

Nutrition,

Exercise &

Wellness in

Recovery

10-12

WRAP 12:30-2:30

WRAP 12:30-2:30

Nutrition,

Exercise &

Wellness in

Recovery

10-12

WRAP 12:30-2:30

W R A P & W E L L S c h e d u l e

STAND Calendar 2701 N. 16th Street, Suite 106, Phoenix, AZ~ (602) 650-1212

STAND is a Recovery Based Program for Families and Friends of Individuals Who Receive Non-Title XIX Services from Choices Network, Partners in

Recovery, People of Color Network, or Southwest Network

~ June 2013 ~

Sun Mon Tue Wed Thu Fri Sat

1

2

3 1pm-3pm Managing Conflict With Love

4

1pm-3pm Hooked on Recovery Crochet!

5 2pm-3pm Circle of Hope Support Group

6 12pm-3pm Sweet Tomatoes Lunch Buffet

7 1pm-3pm My Personal Wellness Plan: Financial Wellness

8

9

10 1pm-3pm Substance Use and Stages of Change

11

12pm-3pm Recovery Cinema “The Aviator” (PG-13) LUNCH PROVIDED!


13 1pm-3pm Self-Care: Mini-ways to Wellness

14 1pm-3pm My Personal Wellness Plan: Recreation/Leisure Wellness

15

16

17 11am-Pizza Luncheon at STAND

12pm-3pm Bowling at AMF Christown Lanes

18

1pm-3pm Expressing Yourself Through Art


20 10am-12pm Mindfulness Meditation

21

1pm-3pm My Personal Wellness Plan: Social Wellness

22

23

24 1pm-3pm Importance of Relationship

25

1pm-3pm Suicide Prevention/ Intervention


27 12pm-3pm Recovery Cinema “Shine” (PG-13) LUNCH PROVIDED!

28 1pm-3pm My Personal Wellness Plan: Intellectual Wellness

29

30

STAND Calendar 2701 N. 16th Street, Suite 106, Phoenix, AZ~ (602) 650-1212

STAND is a Recovery Based Program for Families and Friends of Individuals Who Receive Non-Title XIX Services from Choices Network, Partners in

Recovery, People of Color Network, or Southwest Network

STAND Class and Workshop Descriptions

Bowling: Throw a strike with us at AMF Christown Lanes. Meet new people

in a fun setting. Pre-registration is required. AMF Christown Lanes is

located at 1919 W Bethany Home Rd, Phoenix, AZ 85015

Circle of Hope Support Group: Especially for families and friends whose

loved one is struggling to find recovery, this support group helps build

resilience and hope.

Expressing Yourself Through Art: Come have fun as we get those creative

juices flowing! Make art that represents our personal recovery journey. Art

activities can enhance each person’s emotional, spiritual, intellectual, and

physical well-being.

Hooked on Recovery-Crochet: Learn basic crocheting techniques. Yarn and

hooks will be supplied. Try a new and relaxing hobby.

Importance of Relationship: Plugging into the power of good relationships

helps you along in your recovery journey. This workshop will examine the

importance of having healthy relationships and ways to strengthen and

maintain them.

Managing Conflict with Love: A dynamic workshop where participants

learn conflict resolution skills to enhance communication with loved ones

and strengthen relationships.

Mindfulness Meditation: Learn the tools to reduce stress and increase joy.

Anyone can do it. Cultivating mindfulness is the key to overcoming many

challenges and recognizing natural wisdom: both our own and others.

My Personal Wellness Plan: Are you ready to get started on your journey

to wellness? Please join us as we learn about the nine dimensions of

wellness and how to create wholeness and balance in our lives. Use your

strengths to create your personal wellness vision.

Recovery Cinema: Join us in watching movies that educate, inspire, and

promote recovery.

Self-Care: Mini-Ways to Wellness: Take a self-care quiz and find out how

well you are taking care of yourself. Develop a personalized self-care plan

for optimal emotional health and a positive sense of well-being.

Substance Use and Stages of Change: Many people with mental health

challenges are also dealing with substance use issues. This workshop will

help us understand the issues specific to loved ones in co-recovery and how

to meet them where they are in their journey.

Suicide Prevention/Intervention: This class will help families and friends

identify early warning signs and various factors that may put a loved one at

risk for suicide. We will discuss ways to effectively communicate concerns

to clinical teams and how to intervene in a way that best supports our loved

ones.

Sweet Tomatoes: Join us for a free buffet lunch and meet others in

recovery. Pre-registration is required. Sweet Tomatoes is located at 52 E

Camelback Rd., Phoenix, AZ 85012.

Wellness City Central Classes and Activities Schedule

2701 N. 16th Street, Suite #113

Phoenix, AZ 85006

(602) 650-1212 June 2013

Monday Tuesday Wednesday Thursday Friday

3

8:30-9:45: Pump It Up! 9:45-11:15 Dimensions of Wellness

10-2 WELL (109)

1145-1230: MOSAIC Employment Speaker

12:30-2:30 Great Philosophers

2:30-4 Karaoke Pizza Party!

4

9 -1130 Facing Up with Todd and Brookline Nursing Students

10-12 & 12:30-2:30 WRAP (109)

1145-1230 City Hall Speaker Meeting

12:30-2:00 Healthy Living with Brookline Student Nurses

12:30-2 MOSAIC Employment Computer Lab (121)

2-4: Plan Partners in Action with Greg

5

8:30-9:45 Write, Create, Recover!

9:45-11:15 Gentle Yoga

9:45-11:15 Dimensions of Wellness

10-12 & 12:30-2:30 WRAP (109)

12:30-2 MOSAIC Employment Workshop

2-4: Sizzling Hot Job Leads!

2-4: Plan Partners in Action with Todd

6

8:30-10:00: Living Strong

10-11:30: Art of Recovery

11:30-12:30 Lunch & Learn

12:30-3:30 EZ Exercise

& Healthy Grub

7

Welcome

Celebration!

8:30-9 Healthy Breakfast Snacks!

9-10: Wellness Trivia with Prizes

10-10:45 New Citizen

Orientation

10:45-11:30 Meet the Recovery Innovations Team!


12:30-2:30 Recovery Bingo!

10

8:30-9:45: Pump It Up!! 9:45-11:15 Dimensions of Wellness

10-2 WELL (109)


12:30-2:30 Finding Your Voice

2:30-4 Recovery Bingo

11


10-12 & 12:30-2:30 WRAP (109)

1145-1230 City Hall Vision Meeting




12




10-12 & 12:30-2:30 WRAP (109)


2-4: Sizzling Hot Job Leads! (MOSAIC Employment)


13




12:30-3:30

EZ Exercise & Healthy Grub

14

Welcome Celebration!


9-10: Wellness Team Trivia with Prizes!!

10-10:45 New Citizen

Orientation




17

8:30-9:45: Pump It Up! 9:45-11:15 Dimensions of Wellness



2:30-4 Karaoke Pizza Party!

18


10-12 & 12:30-2:30 WRAP (109)

1145-1230 City Hall Speaker Meeting

12:45-1:45 State of AZ Voc Rehab Overview



19




10-12 & 12:30-2:30 WRAP (109)




20




12:30-2:30 EZ Exercise and

Healthy Grub

2:30-4 RI All Peer Services Team Meeting —

All Citizens welcome to join us!

21


8:30-10 Pancakes in the Name of Love, Part 2


10-10:45 New Citizen Orientation

10:45-11:30 Meet the RI Team!



24

8:30-9:45:

Pump It Up!


10-2 WELL (109)



2:30-4 Culture Bingo & Trivia

25


10-12 & 12:30-2:30 WRAP (109)

1145-1230 City Hall Vision Meeting




26




10-12 & 12:30-2:30 WRAP (109)




27


10:00-11:30: Art of Recovery


12:30-3:30

EZ Exercise

And

Healthy Grub

28




10-10:45

New Citizen Orientation




Wellness City Services are available to adults who receive services through the Magellan

SMI Program. If you have questions

2 Peer Employment Training Graduations!

June 14 June 28

Both 1-3 pm in Suite 115/116

Wellness City Services are available to adults enrolled in the Magellan SMI Program.

If you have questions about eligibility or

about any Recovery Innovations programs, please call 602-650-1212.

Visit our brand new

Welcome Center !

(Suite 105)

Lunch served

Monday-Friday

11:30am-12:30pm

New Performing Arts Class!

http://unimaps.com/flags-us-state/arizona-flag.gif

Wellness City Central

Classes and Activities

Schedule

2701 N. 16th Street, Suite #113

Phoenix, AZ 85006

(602) 650-1212

Art of Recovery (Ste 113) ♥▲§® Express your creativity through visual art, creative writing, and singing! Build your circle of friends!

Dimensions of Wellness (Ste 113): ▲☼ ■ § ♥ ◘ $ ® ⌂ Understanding all the ways in which recovery can happen is empowering! We are going to have fun sharing ideas about these 9 Dimensions of Wellness together with great group activities and discussions!

EZ Exercise & Healthy Grub (Ste 113): ▲■ § ♥ ® ⌂ Join Wellness Coach Todd in stretching & light exercise... then work together to

prepare and eat a health salad, sandwich or other nutritious dish. This is also a terrific social event! You will meet other wonderful

people dedicated to taking charge of their wellness!

Facing Up with Todd and Brookline Nursing Students (Ste 113): ▲☼ ■ § ♥ ◘ $ ® ⌂ Facing Up is an amazing class that is all about exer-

cise, nutrition, and keeping our “whole self” strong — body, mind and spirit. It’s about becoming your own best expert on your health!

Finding Your Voice (Ste 113): ▲☼ § ♥ ® ⌂ Join Instructor Thea in exploring Performance as a pathway to nourishing our wellness.

Creative writing, acting, singing, dance, and a variety of other forms of self-expression will be in this class, and students will have opportuni-ties to perform their work for one another (and perhaps the community!) Come check it out!

Gentle Yoga for Wellness: (Ste 113) ▲♥ §®■ Join us in practicing gentle yoga postures (both active & restorative), extended meditation

(Yoga Nidra), mindful and fun movement, empowering affirmations, and breath work (both relaxing & energizing)!

Healthy Living with Brookline Student Nurses (Ste 113): ▲☼ ■ § ♥ ◘ $ ® ⌂ Brookline Nursing Students offer Health Trivia Games, Inter-

active Workshops, and time for 1-1 Conversations about Health!

Karaoke Pizza Party (Ste 113) ■ § ♥ ◘….. The Wellness City Team DJ’s the coolest karaoke event you will find in this time zone. You can sing solo, pick a partner, or be part of our jamming group sing-alongs!

Living Strong (Ste 113) :▲☼ ■ § ♥ ◘ $ ® ⌂ A short, fun workshop that’s all about taking the steering wheel of our wellness. Topics include

healthy eating, exercise, managing stress, great sleep, & self-advocacy with health services! We also do fun, light exercise (optional)!

MOSAIC Employment Computer Lab (Room 121): Now Every Week!!! Room 121 every Tuesday (1-2:30p): Check online job listings! Work on resumes, cover letters, online applications! 1-1 and small group instruction available.

Plan Partners in Action with Todd and Greg (Ste 113): ▲☼ ■ § ♥ ◘ $ ® ⌂ Recovery Coach Greg and Wellness Coach Todd each fa-cilitate a “Plan Partners” Group in which Citizens share support as equals and work on their Wellness Plans together. Each Citizen is a “teacher” and a “learner” as well as a “giver” and “receiver” of support. When we make headway on our goals, we celebrate to-gether. When we are getting stuck or having challenges, we support one another in finding solutions. This is a brand new program. Come help us make it a success that inspires others!

Pump Up Your Morning (Ste 113) ▲☼ ■ § ♥ ◘ $ ® ⌂ Get your heart pumping and your mind sparking! Stretching, Light exercise, and Mu-

tual Learning about Health and Wellness with a focus on Fun!

Recovery Bingo: ▲§ ♥ ® This is Bingo with a Recovery twist. Be prepared for special wellness activities between rounds, including health trivia and fun light exercise.

Sizzling Hot Job Leads (Ste 113) ▲$ The MOSAIC Employment Team will bring all the job leads they have received that week and share with Citizens. If you have job leads, bring them too! The focus will be on all sorts of jobs and careers! We will also practice skills that help with the job-seeking process, including interview practice!

State of AZ Voc. Rehab Overview (Ste 113): The third Tuesday of every month: 12:45-1:45 Vocational Rehabilitation is an awe-some program that promotes RECOVERY through WORK! At this Orientation, a VR Rep. will give an overview of VR Program, answer questions, and give you info about where and how to apply.

Welcome Celebration (Ste 113): ☼ ■ § ♥ ◘ $ ® ⌂ All Citizens are invited to help us create fun & excitement as we welcome new Citizens!

Healthy breakfast snacks, Wellness Trivia with Prizes, Recovery Bingo — Plus presentations about all of our programs, classes, & activities!

WELL: Wellness and Empowerment in Life and Living — Room 109 Mon 10a-2p : Classes that inspire dynamic discussion about being well and in charge of our lives. Facilitated by & for Peers. (Certificate can be earned for completing all 15 classes). Wellness City Hall Meetings (Vision Meeting/Speaker Meeting): At Vision Meetings, Citizens who work at Recovery Innovations and Citi-zens who come here for services meet and share feedback about what’s going well, what needs improvement, and new ideas. At each Speaker Meeting, a Citizen shares their story of healing, hope, and recovery.

WRAP—Wellness Recovery Action Plan: Room 109 Tues & Wed - 2 sessions each day (10a-12p and 12:30-2:30p) Self-Help Classes where we as peers build a plan to stay well and in charge of our lives. Facilitated by and for Peers.

Write, Create, Recover!: Express yourself in creative writing! Celebrate your thoughts and feelings! Develop new skills! Come share

your work with peers in a friendly, positive atmosphere.

MOSAIC Employment Guest Speakers, Workshops and Volunteer Activities: See our separate MOSAIC Calendar!

June 2013

Dimensions of Wellness ▲ = Intellectual ☼ = Spiritual ■ = Physical § = Social ♥ = Emotional = Occupational $ = Financial ® = Recreational ⌂ = Community Living

Wellness City Services are available to adults who receive services through the Magellan SMI Program. If you have questions about eligibility or about any Recovery Innovations programs, please call 602-650-1212.

Wellness City East Classes and Activities Schedule June 2013

Monday Tuesday Wednesday Thursday Friday

3 8:30-10 am Wakeup Wisdom 10am-12 pm WRAP Class 10am-12 pm News Flash 12-1:00 Lunch ‘n Learn 1-3 Triumph over Temptation

12:30-2:30 WELL

4

8:30-10 am Wakeup Wisdom 10-12 Ask Yourself

10-12 Game On! 12-1pm Lunch ‘n Learn

1:00-2:30 Art About Me

1-4 Open Fitness

5 8:30-10 am Wakeup Wisdom

9-10 Wellness Walk

10am-12 Bingo-Rama

12-1 Vision Lunch

1:00-3:00pm Every Woman

1:00-3:00 pm Man Cave

6

8:30-10 am Wakeup Wisdom

10-12 Health and Fitness

10am-12 pm WRAP Class

12-1:00 Lunch ‘n Learn

12:30-2:30 WELL

1-4 Open Fitness

7

8:30-10 am Wakeup Wisdom 10-12 Plan Partners In Action

10-2 Karaoke !


1-3 Triumph over Temptation

2:00-3:30 Wii Showdown

10 8:30-10 am Wakeup Wisdom 10am-12 pm WRAP Class 10am-12 pm News Flash 12-1:00 Lunch ‘n Learn 1-3 Triumph over Temptation

12:30-2:30 WELL

11




1-4 Open Fitness

12 8:30-10 am Wakeup Wisdom

9-10 Wellness Walk

10am-12 Bingo-Rama

12-1 Recovery Story Lunch



13





12:30-2:30 WELL

1-4 Open Fitness

14


10-2 Karaoke !




17

8:30-10 am Wakeup Wisdom 10am-12 pm WRAP Class 10am-12 pm News Flash 12-1:00 Lunch ‘n Learn 1-3 Triumph over Temptation

12:30-2:30 WELL

18




1-4 Open Fitness

19


9-10 Wellness Walk

10am-12 Bingo-Rama

12-1 Vision Lunch



20





12:30-2:30 WELL

1-4 Open Fitness

21


10-2 Karaoke !




24

8:30-10 am Wakeup Wisdom 10am-12 pm WRAP Class 10am-12 pm News Flash 12-1:00 Lunch ‘n Learn 1-3 Triumph over Temptation

12:30-2:30 WELL

25




1-4 Open Fitness

26


9-10 Wellness Walk

10am-12 Bingo-Rama

12-1 Recovery Story Lunch



27





12:30-2:30 WELL

1-4 Open Fitness

28 8:30-10 am Wakeup Wisdom 10-12 Plan Partners In Action

10-2 Karaoke !




2222 S. Dobson Road, #702 Mesa, AZ 85202

480-491-7224

Wellness City Services are available to adults who receive services through the Magellan SMI Program. If you have questions about eligibility or about any Recovery Innovations programs, please call 602-650-1212.

Wellness City East

Classes and Activities

Schedule

▲ = Intellectual ☼ = Spiritual ■ = Physical § = Social ♥ = Emotional ◘ = Occupational $ = Financial ® = Recreational ⌂ = Community Living

Art About Me: Celebration Room/Cafe ▲♥§■☼® Gather to create artwork that focuses on you and your recovery.

Ask Yourself: Empowerment Room▲♥§■☼◘$®⌂ Bold self-discovery through conversation that challenges us to think, grow and learn together! Every Woman: Hope Room▲♥§■☼◘$®⌂ Peers discuss topics unique to women, exchange ideas, and empower each other.

Game On!!: Café Courageous ☼§♥® Join your peers for board games, card games, and parlor games. Make friends and experience some Recreational Wellness at its finest!

Health and Fitness: Reflections Room ▲♥§■☼® In this 8-week series, the Wellness City East Wellness Coach will cover topics that pertain to physical health and nutrition.

Karaoke!: Celebration Room ☼§♥® Join your peers while we spin Karaoke discs! Opportunities for solo signing as well as group karaoke jams! If you don’t feel like singing, feel free to cheer us on from the audience!

Man Cave: Empowerment Room ▲♥§■☼® Peers discuss topics unique to men, exchange ideas, and empower each other.

News Flash: Hope Room ▲§■☼⌂ Bring your awareness of the world to a new level! Join us in learning about local, national, & world news!

New Citizen Orientation: Celebration Room ▲♥§■☼◘$®⌂ This Orientation is the “doorway” for new Citizens to learn about Wellness City — to learn about our classes and programs, our mission and values and the peer support community that makes Wellness City possible. Coming to Orientation is a great way to learn about all we offer and then make choices about what you’d liker to become involved with in your Wellness City Journey!

Open Fitness: Reflections Room ▲♥§■☼® Connect with Wellness Coach Torry to develop fitness goals and explore the ways exercise can enhance a person’s physical, emotional and social wellness! Plan Partners in Action: Hope Room ▲♥§■☼◘$®⌂ Work on your Personal Wellness Plan in a dynamic classroom setting with Peers! Start with a plan foundation from different Dimensions of Wellness (Social, Emotional, Spiritual, Physical, Intellectual, Occupational, Financial, Recreational, Home and Com-munity Living) and build on them each week. The plans serve as the “map” for your journey through Recovery Innovations Wellness City and beyond!!! Recovery Story Lunch: Celebration Room/Cafe ▲♥§■☼◘$®⌂ Enjoy a meal with your peers and hear stories about people’s lives, their challenges, and their successes in recovery. If you would like to share your own story, connect with a Wellness City East staff member to find out how. Triumph Over Temptation: Hope Room ▲♥§■☼◘$®⌂ Collaborate with peers and a Recovery Coach to recognize temptations and behaviors that can get us off track in our recovery and overall wellness. Whether it’s food, video games, substance use, shopping, or something else, this class can help you identify aspects of your life that are out of balance. Then as a group, we’ll work on tools and solutions that lead to a healthier and happier you.

Wakeup Wisdom: Celebration Room ☼§♥® Join us for thought provoking and inspirational conversations, readings and films!

WCE Vision Lunch: Celebration Room/Cafe ▲♥§■☼® Your Voice is Key to the building and growth of Wellness City. Our Vision Meeting is a forum for all Citizens to share feedback about what’s working well, what needs improvement at Wellness City East, and what we can all do together to make our City the best it can be! It is also a great place for us all to share ideas for new classes, activities, and programs. Your participation makes a difference!

WELL: Empowerment Room▲♥§■☼◘$®⌂ (Wellness and Empowerment in Life and Living)---This 15-session curriculum assists people in enhancing their wellness skills through daily life. Some topics include: Self-Esteem, Spirituality, Hope, Conflict Resolution, Holistic Health, Personal Financial Manage-ment…and so much more!

Wii Showdown: Celebration Room ☼§♥® Peers match their gaming skills against one another in a little friendly competition on the Wii.

WRAP: Empowerment Room▲♥§■☼◘$®⌂ (Wellness Recovery Action Plan) ---This 8-session curriculum assists people to stay well by learning skills to monitor, manage, and eliminate symptoms. WRAP involves creating a dynamic action plan that helps us stay well and be at the steering wheels of our lives!

June 2013

Dimensions of Wellness

2222 S. Dobson Road, #702 Mesa, AZ 85202

480-491-7224

Wellness City Services are available to adults who receive services through the Magellan SMI Program.

If you have questions about eligibility or about any Recovery Innovations programs, please call 602-650-1212.

remember to keep cool & monday tuesday wednesday...

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