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  • (Non-profit, non-political, socio-cultural society, incorporated in J P Nagar, Bangalore, India)Registration No. BNG (U) J.P.N. 137 2012/13 dated 14 August 2012

    #456, 11 B Cross, 29th Main, J P Nagar 1st Phase, Bangalore 560 078, Karnatakawww.anandadhara.co.in

    Puja Venue:

    JP Nagar Cultural & Welfare Association's Open Theatre11B Cross, 25th Main, JP Nagar 1st Phase

    Near JP Nagar Water Tank, Opp 24th Main HotelBangalore- 560078

    © Anandadhara 2015

    Disclaimer:

    The opinions expressed in the articles are those of the contributors and neither the Editor nor the members of Anandadhara are responsible for the opinions expressed in the articles

    Published by Anandadhara Puja Committee, Bangalore

    Executive Committee, Anandadhara

    Patron:

    President:

    General Secretary:

    Treasurer:

    Social Secretary:

    Cultural Secretary:

    Asst. Social Secretary :

    Mr. Ramen Chatterjee

    Mr. Abhijit Gupta

    Mr. Prasenjit Dey

    Mr. Sirsendu Roy

    Mr. Soumik Chowdhury

    Mrs. Madhuchhanda Ghosh

    Mrs. Mita Ghosh

    Contact

    Mr. Janak+91-9980517575

    Vice President: Mr. Partha Ghosh

    ANANDAM 1

    SNEHALOKA KARAOKE CLUB

    ANANDADHARA

  • (Non-profit, non-political, socio-cultural society, incorporated in J P Nagar, Bangalore, India)Registration No. BNG (U) J.P.N. 137 2012/13 dated 14 August 2012

    #456, 11 B Cross, 29th Main, J P Nagar 1st Phase, Bangalore 560 078, Karnatakawww.anandadhara.co.in

    Puja Venue:

    JP Nagar Cultural & Welfare Association's Open Theatre11B Cross, 25th Main, JP Nagar 1st Phase

    Near JP Nagar Water Tank, Opp 24th Main HotelBangalore- 560078

    © Anandadhara 2015

    Disclaimer:

    The opinions expressed in the articles are those of the contributors and neither the Editor nor the members of Anandadhara are responsible for the opinions expressed in the articles

    Published by Anandadhara Puja Committee, Bangalore

    Executive Committee, Anandadhara

    Patron:

    President:

    General Secretary:

    Treasurer:

    Social Secretary:

    Cultural Secretary:

    Asst. Social Secretary :

    Mr. Ramen Chatterjee

    Mr. Abhijit Gupta

    Mr. Prasenjit Dey

    Mr. Sirsendu Roy

    Mr. Soumik Chowdhury

    Mrs. Madhuchhanda Ghosh

    Mrs. Mita Ghosh

    Contact

    Mr. Janak+91-9980517575

    Vice President: Mr. Partha Ghosh

    ANANDAM 1

    SNEHALOKA KARAOKE CLUB

    ANANDADHARA

  • Address by The President of Anandadhara

    Content

    ANANDAM ANANDAM 32

    ADDRESS BY THE PRESIDENT OF ANANDADHARA

    7

    8

    9

    1

    11

    12

    FROM THE DESK OFTHE SECRETARY

    OF ANANDADHARA

    श�कोश का ज�by - Inderpreet

    THE HEALING POWER OF MUSIC

    FROM THE EDITOR'S DESK

    by Bijaya BhattacharyaTHE RADIANT APPEARANCE YOU EVER DESIRED

    NATURE'S ANGELBy Titus

    THE ETHEREAL LOTUSTHE INNOCENCE OF CHILDHOOD!

    SKETCH by

    - Arunit

    - Ananya Basukar

    - Shreyas Deb

    by Anwesha Paul

    by Amarnath MukherjeeHEART

    ��

    �ফসবুক

    অ�িণমা আিম �তামােক ভােলাবািস

    সৃ��

    POEMby Dr. Arunabha Sengupta

    THE LEAF- Sumedha M

    ದಸ�ಾ�ೖಭವ

    Hi Friends!

    It's indeed a pleasure for me to write President's Column on behalf of ANANDADHARA.

    I still remember the day in 2014, when in a small outlet in JP Nagar, I saw a poster (half torn) with a title “ANANDADHARA” and luckily, surviving at the edge of the poster a ten digit mobile number.I came to Bangalore in 2007,but till 2014, I felt nothing could be better than to celebrate Durga Puja in our own city,Kolkata. But in 2014, I was proved wrong. I dialed that ten digit mobile no and was asked to come to an address. When I reached there, I met a group of people (hardly 10 ) of different ages but having a common dream,with full of energy to do something for the society and build an association to enjoy every festival of the Bengali culture, share each other's problem and promise to help each other in a different city away from their native place. Yes, I am talking about ANANDADHARA, a team of 10 members of 2014 , have grown up to 70odd members along with their family and many more to join.

    ANADADHARA is a non profitable socio cultural trust, based in JP Nagar, was formed on 15thAugust 2012, a very special day for all of us,with a vision to serve the society through socio cultural activities and to connect with people irrespective of caste and community, to build a culture where every people lives in harmony in this cosmopolitan city of Bangalore.As a socio cultural Organization, ANADADHARA always stands for humanity,participated in several fundraisingprogramme to support victims and their families affected by natural calamities, participated in Walkathon against corruption.

    Along with other socio cultural events ANANDADHARA organizesDurga Puja, Laxmi puja,Kali Puja Saraswati Puja, PoilaBaishak ( Bengali new year), Makar Sankranti and Holi.This gives a platform to hundreds of people to take part in those festivals and enjoy every moment and connect with each other.

    This year DurgaPuja at ANANDADHARA will be held from 26th of Sept to 30th September. A special attraction of this year Durga puja is a Flea Market.Apart from this there are Cultural programmesand various events organized by Puja committee.It therefore gives me immense pleasure, to invite you all, to Sixth year Durga Puja celebration 2017 organized by ANANDADHARA.

    In this occasion a souvenir “Anandam” is being published by souvenir committee. We are grateful to the contributors as well as advertisersto come forward and support our venture to make it a success. I alsocongratulate thesouvenir committee for their great effort to publish this souvenir on time.

    Let us pray to Goddess Durga to shower blessings on all of us and may this festival brings happiness, peace and prosperity to all.Wish you all a happy DurgaPuja & happy Dushera

    With Best Regards

    Abhijit Gupta

    PRESIDENT, ANANDADHARA

    PAGE-3

    PAGE-4

    PAGE-5 & 6

    PAGE-7

    PAGE-10 & 14-15

    PAGE-33

    PAGE-24

    PAGE-33

    PAGE-34 - 35

    PAGE-8

    PAGE-19, 27, 30

    PAGE-11, 16, 17, 18, 28

    PAGE-11

    PAGE-12

    পাতার সময় - Sumitra Cha�erjee

    PAGE-36

    SOROTH CHOBI- Ankan Roy

    PAGE-23

    BULETPAGE-21

    আজেকর শারেদাৎসব -- িকছ কথা�

    ি��া �চৗধুরী

    PAGE-20

    GODDALIKA PROBAHEYBANBHASI by Uday Narayan Dey

    PAGE-28 & 35

    TRY WINGS ON FIRE

    by Siri Andanur PAGE-8

    - Thejaswini Jakkaraju

  • Address by The President of Anandadhara

    Content

    ANANDAM ANANDAM 32

    ADDRESS BY THE PRESIDENT OF ANANDADHARA

    7

    8

    9

    1

    11

    12

    FROM THE DESK OFTHE SECRETARY

    OF ANANDADHARA

    श�कोश का ज�by - Inderpreet

    THE HEALING POWER OF MUSIC

    FROM THE EDITOR'S DESK

    by Bijaya BhattacharyaTHE RADIANT APPEARANCE YOU EVER DESIRED

    NATURE'S ANGELBy Titus

    THE ETHEREAL LOTUSTHE INNOCENCE OF CHILDHOOD!

    SKETCH by

    - Arunit

    - Ananya Basukar

    - Shreyas Deb

    by Anwesha Paul

    by Amarnath MukherjeeHEART

    ��

    �ফসবুক

    অ�িণমা আিম �তামােক ভােলাবািস

    সৃ��

    POEMby Dr. Arunabha Sengupta

    THE LEAF- Sumedha M

    ದಸ�ಾ�ೖಭವ

    Hi Friends!

    It's indeed a pleasure for me to write President's Column on behalf of ANANDADHARA.

    I still remember the day in 2014, when in a small outlet in JP Nagar, I saw a poster (half torn) with a title “ANANDADHARA” and luckily, surviving at the edge of the poster a ten digit mobile number.I came to Bangalore in 2007,but till 2014, I felt nothing could be better than to celebrate Durga Puja in our own city,Kolkata. But in 2014, I was proved wrong. I dialed that ten digit mobile no and was asked to come to an address. When I reached there, I met a group of people (hardly 10 ) of different ages but having a common dream,with full of energy to do something for the society and build an association to enjoy every festival of the Bengali culture, share each other's problem and promise to help each other in a different city away from their native place. Yes, I am talking about ANANDADHARA, a team of 10 members of 2014 , have grown up to 70odd members along with their family and many more to join.

    ANADADHARA is a non profitable socio cultural trust, based in JP Nagar, was formed on 15thAugust 2012, a very special day for all of us,with a vision to serve the society through socio cultural activities and to connect with people irrespective of caste and community, to build a culture where every people lives in harmony in this cosmopolitan city of Bangalore.As a socio cultural Organization, ANADADHARA always stands for humanity,participated in several fundraisingprogramme to support victims and their families affected by natural calamities, participated in Walkathon against corruption.

    Along with other socio cultural events ANANDADHARA organizesDurga Puja, Laxmi puja,Kali Puja Saraswati Puja, PoilaBaishak ( Bengali new year), Makar Sankranti and Holi.This gives a platform to hundreds of people to take part in those festivals and enjoy every moment and connect with each other.

    This year DurgaPuja at ANANDADHARA will be held from 26th of Sept to 30th September. A special attraction of this year Durga puja is a Flea Market.Apart from this there are Cultural programmesand various events organized by Puja committee.It therefore gives me immense pleasure, to invite you all, to Sixth year Durga Puja celebration 2017 organized by ANANDADHARA.

    In this occasion a souvenir “Anandam” is being published by souvenir committee. We are grateful to the contributors as well as advertisersto come forward and support our venture to make it a success. I alsocongratulate thesouvenir committee for their great effort to publish this souvenir on time.

    Let us pray to Goddess Durga to shower blessings on all of us and may this festival brings happiness, peace and prosperity to all.Wish you all a happy DurgaPuja & happy Dushera

    With Best Regards

    Abhijit Gupta

    PRESIDENT, ANANDADHARA

    PAGE-3

    PAGE-4

    PAGE-5 & 6

    PAGE-7

    PAGE-10 & 14-15

    PAGE-33

    PAGE-24

    PAGE-33

    PAGE-34 - 35

    PAGE-8

    PAGE-19, 27, 30

    PAGE-11, 16, 17, 18, 28

    PAGE-11

    PAGE-12

    পাতার সময় - Sumitra Cha�erjee

    PAGE-36

    SOROTH CHOBI- Ankan Roy

    PAGE-23

    BULETPAGE-21

    আজেকর শারেদাৎসব -- িকছ কথা�

    ি��া �চৗধুরী

    PAGE-20

    GODDALIKA PROBAHEYBANBHASI by Uday Narayan Dey

    PAGE-28 & 35

    TRY WINGS ON FIRE

    by Siri Andanur PAGE-8

    - Thejaswini Jakkaraju

  • From The Desk of the Secretary of Anandadhara

    ANANDAM ANANDAM 54

    From the Editor's desk…

    As summer fades to fall the spirit of fes�vity takes over and there is a special feeling that Durga Puja is round the

    corner! There is a gradual build-up over next three-four months as we discuss the events, onboard our

    sponsors, plan our cultural events and have endless mee�ngs to chalkout the finest details. The Durga pro�ma,

    theme-based pandals, lights, decora�on, music and food - help to celebrate this auspicious event in style and

    grandeur. Shopping knows no limits - clothes, jewellery, books, and even home décor. It is �me for the family to

    get together and share.

    This year, we are celebra�ng the sixth edi�on of Durga Puja at Anandadhara in associa�on with J P Nagar

    Cultural and Welfare Associa�on. On this occasion, let me present Anandam, the annual souvenir

    ofAnandadhara. The word “souvenir” which has a French origin literally means amemento or keepsake that

    makes us cherish a place or special event. In Sanskrit, the mother of all languages, Anandam, means “bliss”.

    This mul�lingual souvenir is truly blissful as it's a pla�orm for crea�ve expression of art, culture and joy. The

    ar�cles, poems, pain�ng and sketches in the souvenir are a reflec�on of creators' imagina�on, emo�on and

    above all have a spontaneity of their own.As the write-ups are in different languages, it is a great example of

    cross cultural and linguis�c assimila�on of thoughts that will appeal to a wider sec�on of the society.

    In this edi�on of Anandam, you will get to know more about Yoga from Bijaya Bha�acharya who is a prac��oner

    and a fitness trainer. As you master the different forms of pranayama, medita�on and postures, it transcends

    you to a state of inner peace, sound health and happiness. The ar�cle on music by the same author is a

    beau�ful illustra�on and research note on the correla�on of music and wellbeing.

    The Bangla poems by Amarnath Mukherjee, a person of mul�faceted talent will mesmerize you with his

    depic�on of God's crea�vity and affec�on for mother.Do not miss his poem on “Facebook”!Ankan Roy will

    cap�vate our readers with his beau�ful descrip�on of autumn. Dr. Arunabha Sengupta has penned his thoughts

    on Kavi guru Rabindranath Tagore. His other poems have beau�ful narra�ve on love and shades of grey

    entangling the world. The write-up by Snigdha Choudhury is a chronical of how Durga Puja has gradually

    changed over a period from a fes�val of faith, devo�on to tradi�on ge�ng lost. But s�ll the Utsav con�nues with

    the same vigour and energy!

    The ar�cle ದಸ�ಾ�ೖಭವ wri�en in Kannada by Thejaswini gives a vivid descrip�on of how Navaratri / Dusshera

    fes�val is celebrated in our country/state – with a lot of grandeur. It emphasizes the importance of Navaratri,

    says how powerful Goddess Durga is and the deep values this fes�val holds. A few of the famous Devi temples in

    Bangalore are men�oned. In addi�on, the ar�cle touched upon the grand way in which the fes�val is celebrated

    in Mysoreand how devotees rejoice the victory of Goddess Durga and Lord Rama.

    The Hindi ar�cle penned by Inderpreet is a chronological narra�ve of Samuel Johnson's “A Dic�onary of the

    English Language” which was published in 1755. This ar�cle is highly recommended for all to read.

    The sketches are the original work of budding ar�st and is a true indica�on of their ar�s�c poten�al in coming

    days. As Arunit's cap�on says, the friendly Spiderman may pop up any �me in our home! The artwork by

    Ananya speaks highly of her crea�ve urge and quality of her cra�. The sketches by Shreyas aresimply adorable.

    The poems from our young friends – Anwesha, Titus, Sumitra,Sumedha and Soumik are rich in imagery and

    Dear Friends,

    It seems only yesterday when we were all working overtime to finish the job at hand to present Bangalore a Durga Puja with a difference. Six years have gone by since then and each year Anandadhara has grown leaps and bounds with many creative ideas taking shape and transforming the face of Durga Puja celebration in this beautiful city we call our home. The journey so far has been enriching but not easy and on this grand occasion of Durga Puja I would like to thank each and every one of you for your immense cooperation and love in making Anandadhara what it is today.

    I would like to extend my sincere thanks and gratitude to each and everyoneat JP Nagar Cultural and Welfare association for being a stupendous source of support since our inception, without your support none of this could have been possible.

    This is Anandadhara's 6th year of Durga Puja celebration and like every year this year too we bring you a theme based puja and I am sure you would be more than pleasantly surprised with what has been presented to you by our amazingly efficient creative team.

    With the moral of the world at all time low, with wars waging in various parts of the world, with the refugee situation only worsening day by day, human suffering has reached alarming levels. It is time that we alljoin our hands irrespective of our various differences to come together in brotherhood and harmony, promoting with all our hearts what the world needs the most today “Peace”. AnandadharaDurga Puja 2017 represents that very fabric of life which we are slowly forgetting to remember. If we are successful in bringing Peace to at least one person's life with our presentation this year we would happily accept our efforts being a success.

    As a non-profit Socio-cultural organization we promise and resolve to be the wind of change and present to you each year a celebration that would keep your hearts warm and happy throughout the year.

    I would also like to take the opportunity to thank everyone who has more than willingly come forward to donate and sponsor our Puja fund without which what you see before your eyes wouldn't have been a reality and with that I humbly would expect your encouragement and support for many years to come.

    Like every year, Anandam comes to your hand with its refreshing content, we hope you like what we have put together for you.

    Wishing each and every one of you a warm and heartfelt greetings on this auspicious occasion of Durga Puja and Dussehra. May Mother Goddess Durga bring peace, calmness and happiness to your lives.

    Happy Pujas !

    Prasenjit Dey

    General Secretary, Anandadhara

  • From The Desk of the Secretary of Anandadhara

    ANANDAM ANANDAM 54

    From the Editor's desk…

    As summer fades to fall the spirit of fes�vity takes over and there is a special feeling that Durga Puja is round the

    corner! There is a gradual build-up over next three-four months as we discuss the events, onboard our

    sponsors, plan our cultural events and have endless mee�ngs to chalkout the finest details. The Durga pro�ma,

    theme-based pandals, lights, decora�on, music and food - help to celebrate this auspicious event in style and

    grandeur. Shopping knows no limits - clothes, jewellery, books, and even home décor. It is �me for the family to

    get together and share.

    This year, we are celebra�ng the sixth edi�on of Durga Puja at Anandadhara in associa�on with J P Nagar

    Cultural and Welfare Associa�on. On this occasion, let me present Anandam, the annual souvenir

    ofAnandadhara. The word “souvenir” which has a French origin literally means amemento or keepsake that

    makes us cherish a place or special event. In Sanskrit, the mother of all languages, Anandam, means “bliss”.

    This mul�lingual souvenir is truly blissful as it's a pla�orm for crea�ve expression of art, culture and joy. The

    ar�cles, poems, pain�ng and sketches in the souvenir are a reflec�on of creators' imagina�on, emo�on and

    above all have a spontaneity of their own.As the write-ups are in different languages, it is a great example of

    cross cultural and linguis�c assimila�on of thoughts that will appeal to a wider sec�on of the society.

    In this edi�on of Anandam, you will get to know more about Yoga from Bijaya Bha�acharya who is a prac��oner

    and a fitness trainer. As you master the different forms of pranayama, medita�on and postures, it transcends

    you to a state of inner peace, sound health and happiness. The ar�cle on music by the same author is a

    beau�ful illustra�on and research note on the correla�on of music and wellbeing.

    The Bangla poems by Amarnath Mukherjee, a person of mul�faceted talent will mesmerize you with his

    depic�on of God's crea�vity and affec�on for mother.Do not miss his poem on “Facebook”!Ankan Roy will

    cap�vate our readers with his beau�ful descrip�on of autumn. Dr. Arunabha Sengupta has penned his thoughts

    on Kavi guru Rabindranath Tagore. His other poems have beau�ful narra�ve on love and shades of grey

    entangling the world. The write-up by Snigdha Choudhury is a chronical of how Durga Puja has gradually

    changed over a period from a fes�val of faith, devo�on to tradi�on ge�ng lost. But s�ll the Utsav con�nues with

    the same vigour and energy!

    The ar�cle ದಸ�ಾ�ೖಭವ wri�en in Kannada by Thejaswini gives a vivid descrip�on of how Navaratri / Dusshera

    fes�val is celebrated in our country/state – with a lot of grandeur. It emphasizes the importance of Navaratri,

    says how powerful Goddess Durga is and the deep values this fes�val holds. A few of the famous Devi temples in

    Bangalore are men�oned. In addi�on, the ar�cle touched upon the grand way in which the fes�val is celebrated

    in Mysoreand how devotees rejoice the victory of Goddess Durga and Lord Rama.

    The Hindi ar�cle penned by Inderpreet is a chronological narra�ve of Samuel Johnson's “A Dic�onary of the

    English Language” which was published in 1755. This ar�cle is highly recommended for all to read.

    The sketches are the original work of budding ar�st and is a true indica�on of their ar�s�c poten�al in coming

    days. As Arunit's cap�on says, the friendly Spiderman may pop up any �me in our home! The artwork by

    Ananya speaks highly of her crea�ve urge and quality of her cra�. The sketches by Shreyas aresimply adorable.

    The poems from our young friends – Anwesha, Titus, Sumitra,Sumedha and Soumik are rich in imagery and

    Dear Friends,

    It seems only yesterday when we were all working overtime to finish the job at hand to present Bangalore a Durga Puja with a difference. Six years have gone by since then and each year Anandadhara has grown leaps and bounds with many creative ideas taking shape and transforming the face of Durga Puja celebration in this beautiful city we call our home. The journey so far has been enriching but not easy and on this grand occasion of Durga Puja I would like to thank each and every one of you for your immense cooperation and love in making Anandadhara what it is today.

    I would like to extend my sincere thanks and gratitude to each and everyoneat JP Nagar Cultural and Welfare association for being a stupendous source of support since our inception, without your support none of this could have been possible.

    This is Anandadhara's 6th year of Durga Puja celebration and like every year this year too we bring you a theme based puja and I am sure you would be more than pleasantly surprised with what has been presented to you by our amazingly efficient creative team.

    With the moral of the world at all time low, with wars waging in various parts of the world, with the refugee situation only worsening day by day, human suffering has reached alarming levels. It is time that we alljoin our hands irrespective of our various differences to come together in brotherhood and harmony, promoting with all our hearts what the world needs the most today “Peace”. AnandadharaDurga Puja 2017 represents that very fabric of life which we are slowly forgetting to remember. If we are successful in bringing Peace to at least one person's life with our presentation this year we would happily accept our efforts being a success.

    As a non-profit Socio-cultural organization we promise and resolve to be the wind of change and present to you each year a celebration that would keep your hearts warm and happy throughout the year.

    I would also like to take the opportunity to thank everyone who has more than willingly come forward to donate and sponsor our Puja fund without which what you see before your eyes wouldn't have been a reality and with that I humbly would expect your encouragement and support for many years to come.

    Like every year, Anandam comes to your hand with its refreshing content, we hope you like what we have put together for you.

    Wishing each and every one of you a warm and heartfelt greetings on this auspicious occasion of Durga Puja and Dussehra. May Mother Goddess Durga bring peace, calmness and happiness to your lives.

    Happy Pujas !

    Prasenjit Dey

    General Secretary, Anandadhara

  • श�कोश का ज�

    आज जब हम� िकसी किठन श� के अथ�, भावाथ� या मायने जानने की ज़�रत पड़ती है, तो हम त�ाल श�कोष

    का सहारा लेते ह�। 'श� कोष' अथवा 'िड�नरी' आज िज़ंदगी का एक आम िह�ा बन चुकी है। िविभ� भाषाओ ं

    के िविभ� आकार-�कार म� आज श�कोष िज�ासु लोगो ंकी �ान-िपपासा शांत करने हेतु मौजूद ह�|�ा आपने

    सोचा है िक संबंिधत भाषा के हज़ारो-ंलाखो ंश�ो ंऔर उनके सही अथ� को एक �थान पर संकिलत करने की यह

    िनतांत मौिलक प�रक�ना आिख़र थी िकसकी? कौन है वह श�, िजसने सव��थम इस किठन और दु�र काय�

    को करने के िलए श�ो ंका सं�ह िकया?

    अठारहवी ंशता�ी के शु�आती दौर म� लगभग पूरे िव� म� िश�ा और सािह� का िवकास अपने चरम-िबंदु पर

    था। मु�ण-कला का आिव�ार और छापेखानो ंकी शु�आत ने �ान-�ा�� के साधनो ंम� �ांित पैदा कर दी थी।

    लोगो ंकी िज�ासा िदन-�ितिदन बढ़ती जा रही थी। ऐसे दौर म� िसतंबर, १७०९ म� िलवफ़ी� म� एक पु�क िव�ेता

    के घर एक बालक का ज� �आ। उसका नाम था सैमुअल जानसन। जानसन के िपता एक िनध�न ��� थे।

    बचपन म� जानसन ब�त बीमार पड़ गया। जब उसकी हालत म� कोई सुधार नही ं�आ, तो उसके िपता उसे इलाज

    के िलए लंदन ले गए। लंबे उपचार के बाद जानसन ठीक तो हो गया, िकंतु उसका चेहरा �थायी �प से ख़राब हो

    गया। यहाँ तक िक उसे अपनी एक आँख से भी हाथ धोना पड़ा। जानसन की िज़ंदगी का काफ़ी बेशकीमती िह�ा

    बीमारी की भ�ट चढ़ गया। इसके अित�र� पैसो ंके अभाव ने भी उसकी िश�ा को �भािवत िकया।सन १७२८ म�

    उ�ीस वष� की आयु म� जानसन अपने एक अमीर िम� �ारा सहायता का आ�ासन पाकर ऑ�फ़ोड� यूिनविस�टी म�

    अ�यन हेतु जा प�ँचा। िकंतु िम� �ारा सहायता नही ंिदए जाने के कारण जानसन को ऑ�फ़ोड� से िबना �ातक

    की उपािध िलए वापस लौटना पड़ा।िलवफ़ी� लौटने के प�ात आजीिवका की सम�ा जानसन के सामने मँुह बाये

    खड़ी थी। उसने सन १७३६ म� एिडयल म� एक �ूल की शु�आत की। लेिकन उसे मा� तीन छा� िमल पाए।

    अ�ापकीय जीवन से जानसन को भले ही आिथ�क लाभ न �आ हो, मगर उसे अपने तीन िव�ािथ�यो ंम� से एक

    डेिवड गै�रक के �प म� अ�ा सहयोगी �ा� �आ। यह वही गै�रक था, जो बाद म� िव�-िव�ात अिभनेता बना।

    �ूल की असफलता के बाद जानसन डेिवड गै�रक को साथ लेकर लंदन चला आया। सन १७३८ म� अ�ंत

    िनध�नता के बीच उसकी पहली पु�क 'लंदन एं पोएम इन-इिमटेशन ऑफ थड� सेटायर ऑफ जुनेबल' छपी, िजसे

    अ�ी लोकि�यता तो िमली, मगर जानसन के िलए यह आिथ�क �प से अिधक लाभ�द नही ंहो सकी। सन १७४४

    ई. म� जानसन की दूसरी क़ित 'लाइफ़ ऑफ �रचड� ' बाज़ार म� आई।ृ

    लेखक बनना शायद जानसन का उ�े� नही ंथा। वह तो जैसे िकसी और ही काम के िलए दुिनया म� आया था।

    उसके क�नाशील म��� म� सृिजत होनेवाली योजना सन १७४७ म� उसके �ारा अं�ेज़ी भाषा के श�कोष की

    घोषणा के �प म� सामने आई। इसके बाद तो सैमुएल जानसन िबलकुल समप�ण भाव से इस काय� म� जुट गया।

    लगातार आठ वष� तक वह श� संकलन के काय� म� जुटा रहा। वह रात-रात भर जागकर श�कोष तैयार करने म�

    त�ीन रहता। इस दौरान वह खाने-पीने की भी सुध भुला बैठा। इसी बीच सन १९५२ म� अपनी प�ी पाट�र के

    आक��क िनधन से जानसन को ज़बद�� मानिसक आघात लगा। मगर उसने अपने श�कोष िनमा�ण के काय� म�

    िशिथलता न आने दी। अतः उसकी मेहनत रंग लाई और सन १७५५ म� दुिनया का पहला श�कोष �कािशत �आ।

    इस श�कोष ने जानसन को सचमुच अमर कर िदया।श�कोष के कारण जानसन को इतनी अिधक लोकि�यता

    अिज�त �ई िक श�कोष के बीस सालो ंबाद सन १७७५ म� उसी ऑ�फोड� िव�िव�ालय ने जानसन को स�ान

    'डॉ�र ऑफ लॉ' की मानद उपािध से स�ािनत िकया, जहाँ से तक़रीबन ५० साल पहले धन के अभाव म� उसे

    िबना िड�ी के खाली हाथ लौटना पड़ा था। इस िज़ंदािदल म�मौला श� ने सािह� संसार को श�कोष की

    प�रक�ना के �प म� अनुपम तोहफ़ा िदया। सन १७८४ म� ७७ वष� की अव�था म� सैमुएल जानसन हमेशा के िलए

    इस संसार से चल िदया।

    By - Inderpreet

    ANANDAM ANANDAM 76

    crea�vity and definitely not yawn. Read them at leisure to appreciate the innocence of their thoughts.

    Publishing souvenirs during Durga Puja is a long-standing tradi�on of Bengalis. I must men�on that Anandam,

    our annual Durga Puja souvenir is not just a means to collect adver�sements, but strives to provide a crea�ve

    pla�orm to both the young and old minds. You can be assured all the edi�ons of Anandam(s) are for true

    keepsake and are a collector's delight.

    Durga Puja is the most happening fes�val of Bengalis that can be sensed with its spurt of fanfare on all the four

    days of the fes�val. With the advent of Internet, the world is now a global village and we can get a virtual feel of

    Durga Puja from anywhere. However as Bengalis take pride in recrea�ng Durga Puja where they live, there is

    Durga Puja now in every con�nent, country and city. In J P Nagar, Bangalore we too we have taken all efforts to

    create the fes�ve fervor similar to what is witnessed in Bengal.

    The history of fes�vals is as old as the history of the human society. We celebrate Durga Puja to mark the victory

    of Goddess Durga over the evil demon Mahishasura. It is celebrated during the last five days of Navaratri.I

    share the commonly known allegory according to which the four days of puja equates to Mother Goddess's

    annual visit to her paternal home on earth, along with her four children – Laxmi, Saraswa�, Kar�keya and

    Ganesha. It is interes�ng to note that the Goddess is an inseparable member of our family and not merely an

    idol who is worshipped.

    But, Durga Puja is not merely a religious fes�val; it is essen�ally a socio-cultural celebra�on which also renews

    harmony among people. It stands for triumph of truth over untruth, victory of righteousness over evil and

    jus�ce for all ci�zens. This is taking a greater significance in current day context, as evil demonshave manifested

    in new avatars like corrup�on, terrorism, crime against women, children and oppressed sec�ons of the society.

    The modern-day Goddess Durga stands redeeming the mortals on earth from the darkness, untruth, pain,

    suffering and gender inequality Cheering the spontaneous outburst of goodwill and gaietyas we celebrate this .

    fes�val amidst celebra�ng women's power. Let us pray to Goddess Durga to strengthen the moral fabric of our

    society and reinforce our religious beliefs and values, to build a na�on in which women and children are treated

    as partners with equal rights.

    It's my pleasure to place on record our gra�tude to all patrons for their generous adver�sements and

    sponsorships which plays a key role in organizing the grand fes�val. Also, a big round of applause for all our

    authors and ar�sts who have penned beau�ful ar�cles, poems, sketches, etc. which has helped us present a

    rich and vibrant edi�on of Anandam.

    I take this opportunity to welcome our new members to the Anandadhara family. We deeply appreciate the

    generous support of the members and friends of Anandadhara to make the celebra�on a successful and

    sustainable one. We thank all the volunteers for their enthusias�c par�cipa�on in prepara�on and

    implementa�on of our program. Sincere thanks to J P Nagar Cultural and Welfare Associa�on for their

    coopera�on in arranging this fes�val. And last but not the least, your valuable feedback and sugges�ons for

    improving our future edi�ons will be graciously acknowledged.

    Hope you enjoy reading Anandam!

    Pujo gree�ngs and loads of good wishes to you from Anandadhara!

    With warm regards,

    Souvik Mukherjee

  • श�कोश का ज�

    आज जब हम� िकसी किठन श� के अथ�, भावाथ� या मायने जानने की ज़�रत पड़ती है, तो हम त�ाल श�कोष

    का सहारा लेते ह�। 'श� कोष' अथवा 'िड�नरी' आज िज़ंदगी का एक आम िह�ा बन चुकी है। िविभ� भाषाओ ं

    के िविभ� आकार-�कार म� आज श�कोष िज�ासु लोगो ंकी �ान-िपपासा शांत करने हेतु मौजूद ह�|�ा आपने

    सोचा है िक संबंिधत भाषा के हज़ारो-ंलाखो ंश�ो ंऔर उनके सही अथ� को एक �थान पर संकिलत करने की यह

    िनतांत मौिलक प�रक�ना आिख़र थी िकसकी? कौन है वह श�, िजसने सव��थम इस किठन और दु�र काय�

    को करने के िलए श�ो ंका सं�ह िकया?

    अठारहवी ंशता�ी के शु�आती दौर म� लगभग पूरे िव� म� िश�ा और सािह� का िवकास अपने चरम-िबंदु पर

    था। मु�ण-कला का आिव�ार और छापेखानो ंकी शु�आत ने �ान-�ा�� के साधनो ंम� �ांित पैदा कर दी थी।

    लोगो ंकी िज�ासा िदन-�ितिदन बढ़ती जा रही थी। ऐसे दौर म� िसतंबर, १७०९ म� िलवफ़ी� म� एक पु�क िव�ेता

    के घर एक बालक का ज� �आ। उसका नाम था सैमुअल जानसन। जानसन के िपता एक िनध�न ��� थे।

    बचपन म� जानसन ब�त बीमार पड़ गया। जब उसकी हालत म� कोई सुधार नही ं�आ, तो उसके िपता उसे इलाज

    के िलए लंदन ले गए। लंबे उपचार के बाद जानसन ठीक तो हो गया, िकंतु उसका चेहरा �थायी �प से ख़राब हो

    गया। यहाँ तक िक उसे अपनी एक आँख से भी हाथ धोना पड़ा। जानसन की िज़ंदगी का काफ़ी बेशकीमती िह�ा

    बीमारी की भ�ट चढ़ गया। इसके अित�र� पैसो ंके अभाव ने भी उसकी िश�ा को �भािवत िकया।सन १७२८ म�

    उ�ीस वष� की आयु म� जानसन अपने एक अमीर िम� �ारा सहायता का आ�ासन पाकर ऑ�फ़ोड� यूिनविस�टी म�

    अ�यन हेतु जा प�ँचा। िकंतु िम� �ारा सहायता नही ंिदए जाने के कारण जानसन को ऑ�फ़ोड� से िबना �ातक

    की उपािध िलए वापस लौटना पड़ा।िलवफ़ी� लौटने के प�ात आजीिवका की सम�ा जानसन के सामने मँुह बाये

    खड़ी थी। उसने सन १७३६ म� एिडयल म� एक �ूल की शु�आत की। लेिकन उसे मा� तीन छा� िमल पाए।

    अ�ापकीय जीवन से जानसन को भले ही आिथ�क लाभ न �आ हो, मगर उसे अपने तीन िव�ािथ�यो ंम� से एक

    डेिवड गै�रक के �प म� अ�ा सहयोगी �ा� �आ। यह वही गै�रक था, जो बाद म� िव�-िव�ात अिभनेता बना।

    �ूल की असफलता के बाद जानसन डेिवड गै�रक को साथ लेकर लंदन चला आया। सन १७३८ म� अ�ंत

    िनध�नता के बीच उसकी पहली पु�क 'लंदन एं पोएम इन-इिमटेशन ऑफ थड� सेटायर ऑफ जुनेबल' छपी, िजसे

    अ�ी लोकि�यता तो िमली, मगर जानसन के िलए यह आिथ�क �प से अिधक लाभ�द नही ंहो सकी। सन १७४४

    ई. म� जानसन की दूसरी क़ित 'लाइफ़ ऑफ �रचड� ' बाज़ार म� आई।ृ

    लेखक बनना शायद जानसन का उ�े� नही ंथा। वह तो जैसे िकसी और ही काम के िलए दुिनया म� आया था।

    उसके क�नाशील म��� म� सृिजत होनेवाली योजना सन १७४७ म� उसके �ारा अं�ेज़ी भाषा के श�कोष की

    घोषणा के �प म� सामने आई। इसके बाद तो सैमुएल जानसन िबलकुल समप�ण भाव से इस काय� म� जुट गया।

    लगातार आठ वष� तक वह श� संकलन के काय� म� जुटा रहा। वह रात-रात भर जागकर श�कोष तैयार करने म�

    त�ीन रहता। इस दौरान वह खाने-पीने की भी सुध भुला बैठा। इसी बीच सन १९५२ म� अपनी प�ी पाट�र के

    आक��क िनधन से जानसन को ज़बद�� मानिसक आघात लगा। मगर उसने अपने श�कोष िनमा�ण के काय� म�

    िशिथलता न आने दी। अतः उसकी मेहनत रंग लाई और सन १७५५ म� दुिनया का पहला श�कोष �कािशत �आ।

    इस श�कोष ने जानसन को सचमुच अमर कर िदया।श�कोष के कारण जानसन को इतनी अिधक लोकि�यता

    अिज�त �ई िक श�कोष के बीस सालो ंबाद सन १७७५ म� उसी ऑ�फोड� िव�िव�ालय ने जानसन को स�ान

    'डॉ�र ऑफ लॉ' की मानद उपािध से स�ािनत िकया, जहाँ से तक़रीबन ५० साल पहले धन के अभाव म� उसे

    िबना िड�ी के खाली हाथ लौटना पड़ा था। इस िज़ंदािदल म�मौला श� ने सािह� संसार को श�कोष की

    प�रक�ना के �प म� अनुपम तोहफ़ा िदया। सन १७८४ म� ७७ वष� की अव�था म� सैमुएल जानसन हमेशा के िलए

    इस संसार से चल िदया।

    By - Inderpreet

    ANANDAM ANANDAM 76

    crea�vity and definitely not yawn. Read them at leisure to appreciate the innocence of their thoughts.

    Publishing souvenirs during Durga Puja is a long-standing tradi�on of Bengalis. I must men�on that Anandam,

    our annual Durga Puja souvenir is not just a means to collect adver�sements, but strives to provide a crea�ve

    pla�orm to both the young and old minds. You can be assured all the edi�ons of Anandam(s) are for true

    keepsake and are a collector's delight.

    Durga Puja is the most happening fes�val of Bengalis that can be sensed with its spurt of fanfare on all the four

    days of the fes�val. With the advent of Internet, the world is now a global village and we can get a virtual feel of

    Durga Puja from anywhere. However as Bengalis take pride in recrea�ng Durga Puja where they live, there is

    Durga Puja now in every con�nent, country and city. In J P Nagar, Bangalore we too we have taken all efforts to

    create the fes�ve fervor similar to what is witnessed in Bengal.

    The history of fes�vals is as old as the history of the human society. We celebrate Durga Puja to mark the victory

    of Goddess Durga over the evil demon Mahishasura. It is celebrated during the last five days of Navaratri.I

    share the commonly known allegory according to which the four days of puja equates to Mother Goddess's

    annual visit to her paternal home on earth, along with her four children – Laxmi, Saraswa�, Kar�keya and

    Ganesha. It is interes�ng to note that the Goddess is an inseparable member of our family and not merely an

    idol who is worshipped.

    But, Durga Puja is not merely a religious fes�val; it is essen�ally a socio-cultural celebra�on which also renews

    harmony among people. It stands for triumph of truth over untruth, victory of righteousness over evil and

    jus�ce for all ci�zens. This is taking a greater significance in current day context, as evil demonshave manifested

    in new avatars like corrup�on, terrorism, crime against women, children and oppressed sec�ons of the society.

    The modern-day Goddess Durga stands redeeming the mortals on earth from the darkness, untruth, pain,

    suffering and gender inequality Cheering the spontaneous outburst of goodwill and gaietyas we celebrate this .

    fes�val amidst celebra�ng women's power. Let us pray to Goddess Durga to strengthen the moral fabric of our

    society and reinforce our religious beliefs and values, to build a na�on in which women and children are treated

    as partners with equal rights.

    It's my pleasure to place on record our gra�tude to all patrons for their generous adver�sements and

    sponsorships which plays a key role in organizing the grand fes�val. Also, a big round of applause for all our

    authors and ar�sts who have penned beau�ful ar�cles, poems, sketches, etc. which has helped us present a

    rich and vibrant edi�on of Anandam.

    I take this opportunity to welcome our new members to the Anandadhara family. We deeply appreciate the

    generous support of the members and friends of Anandadhara to make the celebra�on a successful and

    sustainable one. We thank all the volunteers for their enthusias�c par�cipa�on in prepara�on and

    implementa�on of our program. Sincere thanks to J P Nagar Cultural and Welfare Associa�on for their

    coopera�on in arranging this fes�val. And last but not the least, your valuable feedback and sugges�ons for

    improving our future edi�ons will be graciously acknowledged.

    Hope you enjoy reading Anandam!

    Pujo gree�ngs and loads of good wishes to you from Anandadhara!

    With warm regards,

    Souvik Mukherjee

  • The fierce sun shone uninhibited,

    Through powerless fleeting clouds,

    Pushed through thirsty brown leaves,

    Heated up the fractured ground.

    And heated up a mound of flesh,

    Featherless, fallen off his nest.

    His mother's cries sounded like silence

    Mixed with foliage and cricket chirps.

    And a pair of yellow eyes watched-

    The little bird on the naked ground.

    The forest saw his regal wings,

    Swooping down upon a helpless prey,

    But negated nature's course as

    He stopped abruptly on his way.

    Circled round and round above

    The helpless one on the burning ground.

    The forest watched in silent awe-

    A hooded beak hovering broad,

    His gigantic shadow never left the bird.

    And the fierce sun failed to heat up

    Through the regal, wild, Godly gird.

    ANANDAM ANANDAM 98

    NATURE'S ANGEL -by Titus

    Impaction / Impacted Tooth Extraction Crowns and Bridges Fixing Complete/Partial Dentures Fixing Tooth Extraction Dental Fillings Dental Implant Fixing Scaling / Polishing Teeth Whitening X Ray Tooth Coloured Filling Tooth Jewellery

    Spectrum Dental ClinicDentistry and Cosmetic Dentistry Clinic

    JP Nagar 1 Phase, Bangalore127, 10th Cross, 30th Main, Landmark : Opposite Oxford School, Bangalore

    Scaling/Polishing Root Canal Treatment (RCT) Cosmetic treatment BLEACHING Crown & Bridge Scaling Dentures Gum Surgeries Impaction removal Implants braces

    Our ServicesDon't care about,What people got to say.

    Just keep trying,

    Until you find your way.

    The stars get dimmer,

    Less brighter in the day.

    Just keep trying,

    No don't give it all away.

    Things go wrong,

    It's just the time's play.

    Just keep trying,

    You'll get there someday.

    TRY

    by Siri Andanur

    You are a girl.

    Caged like a bird,

    By the voices unheard.

    You dream to fly,

    But your wings are on fire,

    Ignited by a liar.

    The world is deaf,

    To hear you cry,

    And so blind,

    To watch you die.

    Oh my little girl,

    Let the fears fade,

    And the tears dry.

    He's right there,

    Watching from the sky.

    Will help you learn,

    To Fly,

    And to light the world,

    With your,

    WINGS ON FIRE

    by Siri Andanur

  • The fierce sun shone uninhibited,

    Through powerless fleeting clouds,

    Pushed through thirsty brown leaves,

    Heated up the fractured ground.

    And heated up a mound of flesh,

    Featherless, fallen off his nest.

    His mother's cries sounded like silence

    Mixed with foliage and cricket chirps.

    And a pair of yellow eyes watched-

    The little bird on the naked ground.

    The forest saw his regal wings,

    Swooping down upon a helpless prey,

    But negated nature's course as

    He stopped abruptly on his way.

    Circled round and round above

    The helpless one on the burning ground.

    The forest watched in silent awe-

    A hooded beak hovering broad,

    His gigantic shadow never left the bird.

    And the fierce sun failed to heat up

    Through the regal, wild, Godly gird.

    ANANDAM ANANDAM 98

    NATURE'S ANGEL -by Titus

    Impaction / Impacted Tooth Extraction Crowns and Bridges Fixing Complete/Partial Dentures Fixing Tooth Extraction Dental Fillings Dental Implant Fixing Scaling / Polishing Teeth Whitening X Ray Tooth Coloured Filling Tooth Jewellery

    Spectrum Dental ClinicDentistry and Cosmetic Dentistry Clinic

    JP Nagar 1 Phase, Bangalore127, 10th Cross, 30th Main, Landmark : Opposite Oxford School, Bangalore

    Scaling/Polishing Root Canal Treatment (RCT) Cosmetic treatment BLEACHING Crown & Bridge Scaling Dentures Gum Surgeries Impaction removal Implants braces

    Our ServicesDon't care about,What people got to say.

    Just keep trying,

    Until you find your way.

    The stars get dimmer,

    Less brighter in the day.

    Just keep trying,

    No don't give it all away.

    Things go wrong,

    It's just the time's play.

    Just keep trying,

    You'll get there someday.

    TRY

    by Siri Andanur

    You are a girl.

    Caged like a bird,

    By the voices unheard.

    You dream to fly,

    But your wings are on fire,

    Ignited by a liar.

    The world is deaf,

    To hear you cry,

    And so blind,

    To watch you die.

    Oh my little girl,

    Let the fears fade,

    And the tears dry.

    He's right there,

    Watching from the sky.

    Will help you learn,

    To Fly,

    And to light the world,

    With your,

    WINGS ON FIRE

    by Siri Andanur

  • The universal appeal of music is well-known. It influences all levels of human consciousness taking our

    a�en�on away from unpleasant and unwanted ma�ers. Listening to good music keeps us relaxed and calm. A

    wealth of studies revealed how music posi�vely influences on physical as well as mental health.

    Music does not have language or geographic barrier. It is scien�fic indeed, there is growing evidence showing

    that the brain responds to music in very different way. Melody and rhythm are interpreted differently in the

    brain thannon-musical tones. It resonates many different areas of the brain. A symphony influences

    brainwaves to slow down to lower frequency range. It is clinically proven fact that soothing music reduces

    levels of the stress hormone known as “cor�sol”. The result is reduc�on of hypertension, anxiety etc.On the

    other hand posi�ve emo�ons are evoked. This makes a las�ng effect on physiological systems. This is the most

    evident reason of evolu�on of music therapy.

    Effect of music on physical systems of human body

    There are a number of other posi�ve

    effects apart from relaxa�on. It has been

    scien�fically proved that music relieves

    pharmaceu�cal pain during pregnancy.

    During early labour, music promotes

    relaxa�on. Listening to good melodies

    releases 'endorphins', which are natural

    pain relievers. In fact, music therapy is

    being used in pain management, even in

    post-surgicalsitua�ons.

    Music therapy is effec�ve in reducing

    stress in pa�ents with the diagnosis of

    acute myocardial infarc�on. Studies

    revealed that lowering apical heart rates

    were more successful in amusic therapy

    group than in a control group.The

    incidence of cardiac complica�ons are found to be lower in the interven�on groups.

    Children, even infants respond

    posi�vely to music. Any parent knows

    that it's natural for a child to begin

    dancing and singing at an early

    age.Music can grab and hold our

    a�en�on of a child, and control goals,

    both of which are skills we need to

    succeed. Even memory and pace of

    learning are enhanced too.

    Music is a part of our lives. A healthy

    lifestyle cons�tutes a wholesome use

    of music on an everyday basis. Keep

    on listening to soothing music you

    love, this helps to maintain good

    health.

    ANANDAM ANANDAM 1110

    THE HEALING POWER OF MUSIC

    I watched it fall, dancing with the windA vivid green caught my eyeWhy did it fall, had it sinned? That bold little leaf floated by.

    The earth was damp, a barren strangerAs it touched the ground I could have sworn -That I saw it shiver, a lone little ranger Enclosed by the strangeness of the unknown.

    The leaf soon succumbed and embraced the earthAs if they were two forgotten old chums.Once lost now found, it seemed their reunion was worth- The parting, as now, to the earth it had come.

    I gazed at it appalled as I could not comprehend The familiarity between the leaf and the groundIt had left its home, wasn't it grief- stricken? Did it approve of this vast profound?

    Unlike many of us, the leaf had recognized, That the ground was the start; it would be the end.As I stood there and watched, I soon realized That every one of us would have to transcend.

    Above these bonds of worldly pleasuresAbove the ephemeral joys and lustAs ashes would only turn back into ashes,And dust shall only go back into dust.

    By Sumedha M

    কেতা গ� কেতা কথা, কেতা গােনর মালা গাথঁাতারই সােথ তাল িমিলেয়, ঠাইঁ কের �নয় কিবর কথা |

    নােহাক ভােলা �হাকনা ম�, নাইবা থাকুক কথার ছ�এমন �কােনা কথা �নই, হেতই হেব পছ� সই |

    সময় যিদ থােক কােছ, তাহেল বিল আেরা আেছক� কের �কবল �ধ,ু আ�ুল চালাও উপর নীেচ |

    সুেখর সােথ দুঃখ আেছ, ��েমর সােথ িবরহ আেছজ� মতৃ� �র খবর সােথ, নানান রকম কেম� আেছ|

    রাজনীিতও পথ ছােড়না, আত�বােদর কথাই �নইসীমাে� �সনা শহীদ হেল, হাজার খােনক লাইক চাই |

    K �তটাইপকেরিনেয়, লাইক কের �দখ ভাই�চাখ ধািঁধেয় যােব �তামার, হেব এমন ম�া�জক ভাই |

    এরপেরেত বেলা যিদ, আর িক িকছ� আেছ ভাইযাবার আেগ িকছ� কথা, �কবল �ধু বলেত চাই |

    সিত� বলেত ধরার বুেক, এমন �কােনা িকছ� ই �নই�ফসবুেকর এই পাতা�টেত, হয়িন যােদর একটা ঠাইঁ |

    এটা একটা এমন পাতা, খুলেল পের �দখেব ভাই�পেয় যােব �সসব িকছ� ই, আসেল �তামার �যটা চাই |

    খুজঁেত একট ক� হেব, �সটাই তেব বেল যাই��মাগত উপর নীেচ, আ�ুল �তামার চলা চাই |

    By Amarnath Mukherjee

    �ফসবুক

    THE LEAF

    by Bijaya Bhattacharya

  • The universal appeal of music is well-known. It influences all levels of human consciousness taking our

    a�en�on away from unpleasant and unwanted ma�ers. Listening to good music keeps us relaxed and calm. A

    wealth of studies revealed how music posi�vely influences on physical as well as mental health.

    Music does not have language or geographic barrier. It is scien�fic indeed, there is growing evidence showing

    that the brain responds to music in very different way. Melody and rhythm are interpreted differently in the

    brain thannon-musical tones. It resonates many different areas of the brain. A symphony influences

    brainwaves to slow down to lower frequency range. It is clinically proven fact that soothing music reduces

    levels of the stress hormone known as “cor�sol”. The result is reduc�on of hypertension, anxiety etc.On the

    other hand posi�ve emo�ons are evoked. This makes a las�ng effect on physiological systems. This is the most

    evident reason of evolu�on of music therapy.

    Effect of music on physical systems of human body

    There are a number of other posi�ve

    effects apart from relaxa�on. It has been

    scien�fically proved that music relieves

    pharmaceu�cal pain during pregnancy.

    During early labour, music promotes

    relaxa�on. Listening to good melodies

    releases 'endorphins', which are natural

    pain relievers. In fact, music therapy is

    being used in pain management, even in

    post-surgicalsitua�ons.

    Music therapy is effec�ve in reducing

    stress in pa�ents with the diagnosis of

    acute myocardial infarc�on. Studies

    revealed that lowering apical heart rates

    were more successful in amusic therapy

    group than in a control group.The

    incidence of cardiac complica�ons are found to be lower in the interven�on groups.

    Children, even infants respond

    posi�vely to music. Any parent knows

    that it's natural for a child to begin

    dancing and singing at an early

    age.Music can grab and hold our

    a�en�on of a child, and control goals,

    both of which are skills we need to

    succeed. Even memory and pace of

    learning are enhanced too.

    Music is a part of our lives. A healthy

    lifestyle cons�tutes a wholesome use

    of music on an everyday basis. Keep

    on listening to soothing music you

    love, this helps to maintain good

    health.

    ANANDAM ANANDAM 1110

    THE HEALING POWER OF MUSIC

    I watched it fall, dancing with the windA vivid green caught my eyeWhy did it fall, had it sinned? That bold little leaf floated by.

    The earth was damp, a barren strangerAs it touched the ground I could have sworn -That I saw it shiver, a lone little ranger Enclosed by the strangeness of the unknown.

    The leaf soon succumbed and embraced the earthAs if they were two forgotten old chums.Once lost now found, it seemed their reunion was worth- The parting, as now, to the earth it had come.

    I gazed at it appalled as I could not comprehend The familiarity between the leaf and the groundIt had left its home, wasn't it grief- stricken? Did it approve of this vast profound?

    Unlike many of us, the leaf had recognized, That the ground was the start; it would be the end.As I stood there and watched, I soon realized That every one of us would have to transcend.

    Above these bonds of worldly pleasuresAbove the ephemeral joys and lustAs ashes would only turn back into ashes,And dust shall only go back into dust.

    By Sumedha M

    কেতা গ� কেতা কথা, কেতা গােনর মালা গাথঁাতারই সােথ তাল িমিলেয়, ঠাইঁ কের �নয় কিবর কথা |

    নােহাক ভােলা �হাকনা ম�, নাইবা থাকুক কথার ছ�এমন �কােনা কথা �নই, হেতই হেব পছ� সই |

    সময় যিদ থােক কােছ, তাহেল বিল আেরা আেছক� কের �কবল �ধ,ু আ�ুল চালাও উপর নীেচ |

    সুেখর সােথ দুঃখ আেছ, ��েমর সােথ িবরহ আেছজ� মতৃ� �র খবর সােথ, নানান রকম কেম� আেছ|

    রাজনীিতও পথ ছােড়না, আত�বােদর কথাই �নইসীমাে� �সনা শহীদ হেল, হাজার খােনক লাইক চাই |

    K �তটাইপকেরিনেয়, লাইক কের �দখ ভাই�চাখ ধািঁধেয় যােব �তামার, হেব এমন ম�া�জক ভাই |

    এরপেরেত বেলা যিদ, আর িক িকছ� আেছ ভাইযাবার আেগ িকছ� কথা, �কবল �ধু বলেত চাই |

    সিত� বলেত ধরার বুেক, এমন �কােনা িকছ� ই �নই�ফসবুেকর এই পাতা�টেত, হয়িন যােদর একটা ঠাইঁ |

    এটা একটা এমন পাতা, খুলেল পের �দখেব ভাই�পেয় যােব �সসব িকছ� ই, আসেল �তামার �যটা চাই |

    খুজঁেত একট ক� হেব, �সটাই তেব বেল যাই��মাগত উপর নীেচ, আ�ুল �তামার চলা চাই |

    By Amarnath Mukherjee

    �ফসবুক

    THE LEAF

    by Bijaya Bhattacharya

  • ANANDAM ANANDAM 1312

    ದಸ�ಾ�ೖಭವದಸ�ಾಹಬ�ವ� ವಷ��ೂ�� ಬರುವ ಒಂಭತು��ಾ��ಯ ಆ�ಾಧ�ಯಹಬ�.

    �ಾರತ�ೕಶದ �ೖ�ಧ��ಯ�� ಈ ಹತು��ನಗಳ ಹಬ� ಅಮೂಲ��ಾದದು�.

    ನವ�ಾ��ಯು ಆ�ೕ�ಯಮ�ಾಶ��ಯನು� ಸ�ರೂ�ಸುತ��.

    �ದಲಮೂರು�ನಗಳು �ಾ��ಾ�, ನಂತರದ ಮೂರು�ನಗಳು ಲ� �ಾ� �ಾಗೂ �

    �ೂ�ಯ ಮೂರು�ನಗಳ�� ಸರಸ���ಾ� ದು�ಾ�ಬರುವಳು.

    �ಾ�ನ ಒಂದುಹಂತ ಮುಂ��ೂೕ�ಾಗ, ಶರ�ಾ�ಲದ�� ಬಂದ ಚಂದ�ನ �ಳ�ನಂ�

    ಇರುವ�ದು. ನವ�ಾ��ಯ�� �ಾ�ನ�ಾ�ದ�, ಸರಸ��ಯು ಮ�ಾಸರಸ���ಾ�,

    �ಾ�ಯು ಮ�ಾ�ಾ��ಾ� �ಾಗೂ ಲ� ಯು ಮ�ಾಲ� �ಾ� ��ೕಷ � �ಅನುಗ�ಹ�ಾ ಡು�ಾ��. ಈ ನವ�ಾ�� ಒಂದು �ೕ�ಯ�� ನವ�ಧಭ��ಯನು�

    ಪ���ಂ�ಸುತ��. ಆನವ�ಧಭ��ಗಳು�ೕ�� – ಶ�ವಣ (�ೕವರ�ಾಮ ಮತು�

    �ೕ��ಯನು� ಆ�ಸುವ�ದು), �ೕತ�ನ (�ೕವರಜಪ�ಾಡುವ�ದು �ಾಗೂ

    �ೕತ��ಯನು� �ಾಡುವ�ದು), ಸ�ರಣ (ಹೃದಯದ ಆಳ�ಂದ ಭಗವಂತನನು�

    ಸ��ಸುವ�ದು), �ಾದ�ೕವನ (ಶುದ��ಾವ�ಾಯುಕ� �ಾದ�ೕ� �ೕಡುವ�ದು), ಅಚ�ನ

    (ಶ��ಾ�ಭ���ಂದ �ತ�ಪ���ಾಡುವ�ದು), ವಂದನ (ಹೃತೂ�ವ�ಕ�ೌರವ ಮತು�

    ವಂದ�ಗಳು ಅ��ಸುವ�ದು), �ಾಸ� (�ೕವಕ�ಾ� �ೕ�ಸ��ಸುವ�ದು), ಸಖ� (�ೕವ�ೂಂ�� ��ೕಹ��ಸುವ�ದು), ಮತು�

    ಆತ���ೕದನ (ಪ�ಣ�ಶರ�ಾಗತ�ಾಗುವ�ದು). ಇ�ಲ�ವ� ನಮ� �ಾಢ�ಾದನಂ��ಯನು� ಪ�ದ��ಸುತ��. ಈ

    ಭ����ಾನಗಳ�� �ಾವ� �ಾವಒಂದ�ಾ�ದರೂ ಅನುಸ��ದ�, ಆ �ೕ�ಯು ನಮ� ಹೃದಯಕಮಲದ�� �ಾಶ�ತ�ಾ�

    ಉ�ಯುವಳು. ನವ�ಾ��ಯು �ೕ�ಯಪ��, �ಾವಣನಸಂ�ಾರ, ��ೕ�ಾಮನ�ಲುವ�, ಮ��ಾಸುರನವ�,

    ದು�ಾ��ಾ�ಯ�ಜಯ, ಉಪ�ಾಸ, ವ�ತ, ಅಚ��,ಗು��ೂೕಪ�ರಗಳ�� ಸುಂದರ ಅಲಂ�ಾರಗಳು,�ಾ�ಾತರಹದ ����ಾನಗಳು

    �ಾಗೂ ಇನೂ� ಅ�ೕಕ ಸಡಗರ ಸಂಭ�ಮಗಳ�ೂ�ಳ�ೂಂ��. ಇ�ಲ�ವನು� ಸ�ಯುವ ಭಕ�ರು ಆನಂದಭ�ತ�ಾ�

    ಹತ��ೕ�ನ�ಾದ �ಜಯದಶ�ಯ ತನಕ ದಸ�ಾಹಬ�ವನು� ಉ�ಾ�ಹ�ಂದ ಆಚ�ಸು�ಾ��.

    ನಮ� �ೕಶದ�� ಇದನು� ಬಹಳ ��ೕಷ�ಾ� ಆಚ�ಸ�ಾಗುತ��. ಪ���ಂದು �ಾಜ�ದ��ನ ��ೕಷ ಆಚರ� ಮತು�

    ಸಂಪ��ಾಯಗಳು, ನಮ��� ���ರುವ ಭ���ಾವ�ಗಳನು� �ರೂ�ಸುತ��. ನಮ� ಕ�ಾ�ಟಕದ��, �ೖಸೂರುದಸ�ಾ ಆಚರ�

    �ಶ���ಾ�ತ�ಾದದು�. ಪ�ಪಂಚದ ಹಲ�ಾರು�ಾಗಗ�ಂದ ಜನರು ಆಗ��, �ಜೃಂಭ��ಂದ ನ�ಯುವ �ೖಸೂ�ನ ದಸ�ಾ

    ಹಬ�ದ�� �ಾ�ೂ�ಳು��ಾ��. ನವವಧು�ನಂ� ಶೃಂ�ಾರ�ೂಂಡ �ೖಸೂರುನಗರವನು� �ೂೕ� ಆ�ಾ� �ಸು�ಾ��. ��ಂಗಳೂ�ನಲೂ�ಸಹಹಲ�ಾರುಪ��ಾತನಮತು��ಾ�ತ�ೕ��ೕ�ಾಲಯಗಳ��ನವ�ಾ��ಯನು�ಬಹಳಸಂಭ�ಮ�ಂದಆಚ�ಸ�ಾ

    ಗುತ��. ಅವ�ಗಳ����ೕಶೃಂ�ೕ��ಾರ�ಾ�ೕ�ಸ���, ಬನಶಂಕ��ೕ�ಗು�, ��ೕದು�ಾ�ಪರ�ೕಶ���ೕ�ಾಲಯ,

    �ೌ�ೕಶ���ೕಗುಲ, ಕ���ಾಪರ�ೕಶ���ೕವ�ಾ�ನ, �ೕ�ಾ�ಮಂ�ರ, ���ಾಂಬ�ೕ�ಾಲಯ ಮತು� �ಾರಮ��ೕ�ಗು�

    ಪ��ಾ�ತ�ಾದುವ�.

    ಈ ಕ�ಯುಗದ�� �ೕವರನು� ಒ���ೂಳ��ೕ�ಂದ�, '�ೕವರ�ಾಮಸ�ರ�' ಬಹಳ ಸುಲಭ�ಾದ ಒಂದು ��ಾನ�ಂದು

    ಗುರು��ಯರು ಸ�ಾಸಲ��ೕಡು�ಾ�ಬಂ�ರುವರು. ಈ ದಸ�ಾಹಬ�ವ� ಮ�ಮನಗಳ�� ಹಷ�ವನು� ತುಂಬ�. ಆ ��ಮೂ��

    ಸ�ರೂ���ಾದ ದು�ಾ��ೕ�ಯು ತನ�ಕೃಪಕ�ಾ��ಂದ, ಭ�ಾ��ಗಳ �ಾ�ಥ��ಗಳನು� ಪ��ೖಸು�ಾ�, ಕನಸುಗಳನು�

    ನನಸು�ಾ�, ಎಲ�ರ ಹೃದಯದ�� �ವ�ಪ��ಾಶವನು� ಸ�ಾ�ಳಗ�. –�ೕಜ���. �

  • ANANDAM ANANDAM 1312

    ದಸ�ಾ�ೖಭವದಸ�ಾಹಬ�ವ� ವಷ��ೂ�� ಬರುವ ಒಂಭತು��ಾ��ಯ ಆ�ಾಧ�ಯಹಬ�.

    �ಾರತ�ೕಶದ �ೖ�ಧ��ಯ�� ಈ ಹತು��ನಗಳ ಹಬ� ಅಮೂಲ��ಾದದು�.

    ನವ�ಾ��ಯು ಆ�ೕ�ಯಮ�ಾಶ��ಯನು� ಸ�ರೂ�ಸುತ��.

    �ದಲಮೂರು�ನಗಳು �ಾ��ಾ�, ನಂತರದ ಮೂರು�ನಗಳು ಲ� �ಾ� �ಾಗೂ �

    �ೂ�ಯ ಮೂರು�ನಗಳ�� ಸರಸ���ಾ� ದು�ಾ�ಬರುವಳು.

    �ಾ�ನ ಒಂದುಹಂತ ಮುಂ��ೂೕ�ಾಗ, ಶರ�ಾ�ಲದ�� ಬಂದ ಚಂದ�ನ �ಳ�ನಂ�

    ಇರುವ�ದು. ನವ�ಾ��ಯ�� �ಾ�ನ�ಾ�ದ�, ಸರಸ��ಯು ಮ�ಾಸರಸ���ಾ�,

    �ಾ�ಯು ಮ�ಾ�ಾ��ಾ� �ಾಗೂ ಲ� ಯು ಮ�ಾಲ� �ಾ� ��ೕಷ � �ಅನುಗ�ಹ�ಾ ಡು�ಾ��. ಈ ನವ�ಾ�� ಒಂದು �ೕ�ಯ�� ನವ�ಧಭ��ಯನು�

    ಪ���ಂ�ಸುತ��. ಆನವ�ಧಭ��ಗಳು�ೕ�� – ಶ�ವಣ (�ೕವರ�ಾಮ ಮತು�

    �ೕ��ಯನು� ಆ�ಸುವ�ದು), �ೕತ�ನ (�ೕವರಜಪ�ಾಡುವ�ದು �ಾಗೂ

    �ೕತ��ಯನು� �ಾಡುವ�ದು), ಸ�ರಣ (ಹೃದಯದ ಆಳ�ಂದ ಭಗವಂತನನು�

    ಸ��ಸುವ�ದು), �ಾದ�ೕವನ (ಶುದ��ಾವ�ಾಯುಕ� �ಾದ�ೕ� �ೕಡುವ�ದು), ಅಚ�ನ

    (ಶ��ಾ�ಭ���ಂದ �ತ�ಪ���ಾಡುವ�ದು), ವಂದನ (ಹೃತೂ�ವ�ಕ�ೌರವ ಮತು�

    ವಂದ�ಗಳು ಅ��ಸುವ�ದು), �ಾಸ� (�ೕವಕ�ಾ� �ೕ�ಸ��ಸುವ�ದು), ಸಖ� (�ೕವ�ೂಂ�� ��ೕಹ��ಸುವ�ದು), ಮತು�

    ಆತ���ೕದನ (ಪ�ಣ�ಶರ�ಾಗತ�ಾಗುವ�ದು). ಇ�ಲ�ವ� ನಮ� �ಾಢ�ಾದನಂ��ಯನು� ಪ�ದ��ಸುತ��. ಈ

    ಭ����ಾನಗಳ�� �ಾವ� �ಾವಒಂದ�ಾ�ದರೂ ಅನುಸ��ದ�, ಆ �ೕ�ಯು ನಮ� ಹೃದಯಕಮಲದ�� �ಾಶ�ತ�ಾ�

    ಉ�ಯುವಳು. ನವ�ಾ��ಯು �ೕ�ಯಪ��, �ಾವಣನಸಂ�ಾರ, ��ೕ�ಾಮನ�ಲುವ�, ಮ��ಾಸುರನವ�,

    ದು�ಾ��ಾ�ಯ�ಜಯ, ಉಪ�ಾಸ, ವ�ತ, ಅಚ��,ಗು��ೂೕಪ�ರಗಳ�� ಸುಂದರ ಅಲಂ�ಾರಗಳು,�ಾ�ಾತರಹದ ����ಾನಗಳು

    �ಾಗೂ ಇನೂ� ಅ�ೕಕ ಸಡಗರ ಸಂಭ�ಮಗಳ�ೂ�ಳ�ೂಂ��. ಇ�ಲ�ವನು� ಸ�ಯುವ ಭಕ�ರು ಆನಂದಭ�ತ�ಾ�

    ಹತ��ೕ�ನ�ಾದ �ಜಯದಶ�ಯ ತನಕ ದಸ�ಾಹಬ�ವನು� ಉ�ಾ�ಹ�ಂದ ಆಚ�ಸು�ಾ��.

    ನಮ� �ೕಶದ�� ಇದನು� ಬಹಳ ��ೕಷ�ಾ� ಆಚ�ಸ�ಾಗುತ��. ಪ���ಂದು �ಾಜ�ದ��ನ ��ೕಷ ಆಚರ� ಮತು�

    ಸಂಪ��ಾಯಗಳು, ನಮ��� ���ರುವ ಭ���ಾವ�ಗಳನು� �ರೂ�ಸುತ��. ನಮ� ಕ�ಾ�ಟಕದ��, �ೖಸೂರುದಸ�ಾ ಆಚರ�

    �ಶ���ಾ�ತ�ಾದದು�. ಪ�ಪಂಚದ ಹಲ�ಾರು�ಾಗಗ�ಂದ ಜನರು ಆಗ��, �ಜೃಂಭ��ಂದ ನ�ಯುವ �ೖಸೂ�ನ ದಸ�ಾ

    ಹಬ�ದ�� �ಾ�ೂ�ಳು��ಾ��. ನವವಧು�ನಂ� ಶೃಂ�ಾರ�ೂಂಡ �ೖಸೂರುನಗರವನು� �ೂೕ� ಆ�ಾ� �ಸು�ಾ��. ��ಂಗಳೂ�ನಲೂ�ಸಹಹಲ�ಾರುಪ��ಾತನಮತು��ಾ�ತ�ೕ��ೕ�ಾಲಯಗಳ��ನವ�ಾ��ಯನು�ಬಹಳಸಂಭ�ಮ�ಂದಆಚ�ಸ�ಾ

    ಗುತ��. ಅವ�ಗಳ����ೕಶೃಂ�ೕ��ಾರ�ಾ�ೕ�ಸ���, ಬನಶಂಕ��ೕ�ಗು�, ��ೕದು�ಾ�ಪರ�ೕಶ���ೕ�ಾಲಯ,

    �ೌ�ೕಶ���ೕಗುಲ, ಕ���ಾಪರ�ೕಶ���ೕವ�ಾ�ನ, �ೕ�ಾ�ಮಂ�ರ, ���ಾಂಬ�ೕ�ಾಲಯ ಮತು� �ಾರಮ��ೕ�ಗು�

    ಪ��ಾ�ತ�ಾದುವ�.

    ಈ ಕ�ಯುಗದ�� �ೕವರನು� ಒ���ೂಳ��ೕ�ಂದ�, '�ೕವರ�ಾಮಸ�ರ�' ಬಹಳ ಸುಲಭ�ಾದ ಒಂದು ��ಾನ�ಂದು

    ಗುರು��ಯರು ಸ�ಾಸಲ��ೕಡು�ಾ�ಬಂ�ರುವರು. ಈ ದಸ�ಾಹಬ�ವ� ಮ�ಮನಗಳ�� ಹಷ�ವನು� ತುಂಬ�. ಆ ��ಮೂ��

    ಸ�ರೂ���ಾದ ದು�ಾ��ೕ�ಯು ತನ�ಕೃಪಕ�ಾ��ಂದ, ಭ�ಾ��ಗಳ �ಾ�ಥ��ಗಳನು� ಪ��ೖಸು�ಾ�, ಕನಸುಗಳನು�

    ನನಸು�ಾ�, ಎಲ�ರ ಹೃದಯದ�� �ವ�ಪ��ಾಶವನು� ಸ�ಾ�ಳಗ�. –�ೕಜ���. �

  • It is said "The face is the mirror of the mind”. If the mind is strained the face is bound to be dull. Stress and

    depression can easily be read from one's face. Sedentary lifestyle, improper nutri�on and illness show up as

    dull appearance on your skin as well. It has alwaysbeen an unanswered ques�on how to remain a�rac�ve,

    especially to women.

    If you're told that Yoga is the best answer, you must be wondering how the prac�ce of Yoga can have effects on

    the skin. This is understandable, acceptance should not be based on assump�on or a mere sugges�on. There

    must be a factual proven rela�on. However, modern science does not intend to contemplate nor confront the

    philosophy of Yoga.Fortunately, researches worldwide, though discrete, have conceded many surprising

    abili�es of Yoga; looking young is one of them indeed. Let me look into what Yoga brings to a prac��oner in

    simple terms with an inclina�on towards science.

    Foremost, we need to understand that Yoga is not synonymous to postures, it is a collec�on of dis�nct

    branches, e.g. Kriya, Mudra, Bandha etc. and progressive stages like Pranayama, Medita�on etc. Even if set

    aside the spiritual aspects, advancement to higher stage is necessary for be�er results.

    At the ini�al stage Yoga focusses on physical exercises. The inten�on is to make the body healthy to such a state

    that you never has to worry about illness. Instead, completely devote your �me on upli�ing your conscience.

    Once a�ained to this level you are ready to proceed to next stage. Now, let's analyze what goes behind the

    scene. Yogic exercises are op�mized such that it increases Oxygen intake with least efforts. An example is Surya

    Namaskara. Second, it does not increase the demand on heart or lungs to work very hard. In fact, it is suggested

    to relax in Savasana in between postures. Third, the blood flow increases to internal organs; not only to the

    limbs. Consider the example of inverted postures which creates a flash flow of blood to the brain. By the �me

    you're elevated to the advanced stage to begin Pranayama, all channels of your body are completely obstacle

    free. You hardly need a physical exercise once you reach there. The focus is now shi�ed to maintaining higher

    oxygen level, thus the stage of Pranayama is laid out. The result is evident, that we call holis�cwellbeing. The

    inner peace and sound health appear externally as beauty.You will achieve this benefit even if it is not focused

    explicitly. That's the secret of staying young and a�rac�ve.

    Some of the postures in this context and the benefits they carry:

    Matsyasana(FishPose)The fish pose gives a good stretch to our spine and neck. This increases the blood flow in the upper body.

    Regular prac�ce improves skin texture, making you look radiant.Mood,emo�ons and stress are regulated.

    PadaHastasana(StandingForwardBends)This asana invigorates the en�re spine and the nervous system. It is an excellent posture to nourish the skin.

    Chakrasana(wheelPose)The chakrasana is a great all round toner.

    It stretches your spine and reduces

    s�ffness. This asana has a wonderful

    effect on the nervous, diges�ve,

    r e s p i ra t o r y a n d c a r d i o va s c u l a r

    systems.It relieves the body of many

    gynecological disorders.

    ANANDAM ANANDAM 1514

    THERADIANTAPPEARANCEYOUEVERDESIREDby Bijaya Bhattacharya

  • It is said "The face is the mirror of the mind”. If the mind is strained the face is bound to be dull. Stress and

    depression can easily be read from one's face. Sedentary lifestyle, improper nutri�on and illness show up as

    dull appearance on your skin as well. It has alwaysbeen an unanswered ques�on how to remain a�rac�ve,

    especially to women.

    If you're told that Yoga is the best answer, you must be wondering how the prac�ce of Yoga can have effects on

    the skin. This is understandable, acceptance should not be based on assump�on or a mere sugges�on. There

    must be a factual proven rela�on. However, modern science does not intend to contemplate nor confront the

    philosophy of Yoga.Fortunately, researches worldwide, though discrete, have conceded many surprising

    abili�es of Yoga; looking young is one of them indeed. Let me look into what Yoga brings to a prac��oner in

    simple terms with an inclina�on towards science.

    Foremost, we need to understand that Yoga is not synonymous to postures, it is a collec�on of dis�nct

    branches, e.g. Kriya, Mudra, Bandha etc. and progressive stages like Pranayama, Medita�on etc. Even if set

    aside the spiritual aspects, advancement to higher stage is necessary for be�er results.

    At the ini�al stage Yoga focusses on physical exercises. The inten�on is to make the body healthy to such a state

    that you never has to worry about illness. Instead, completely devote your �me on upli�ing your conscience.

    Once a�ained to this level you are ready to proceed to next stage. Now, let's analyze what goes behind the

    scene. Yogic exercises are op�mized such that it increases Oxygen intake with least efforts. An example is Surya

    Namaskara. Second, it does not increase the demand on heart or lungs to work very hard. In fact, it is suggested

    to relax in Savasana in between postures. Third, the blood flow increases to internal organs; not only to the

    limbs. Consider the example of inverted postures which creates a flash flow of blood to the brain. By the �me

    you're elevated to the advanced stage to begin Pranayama, all channels of your body are completely obstacle

    free. You hardly need a physical exercise once you reach there. The focus is now shi�ed to maintaining higher

    oxygen level, thus the stage of Pranayama is laid out. The result is evident, that we call holis�cwellbeing. The

    inner peace and sound health appear externally as beauty.You will achieve this benefit even if it is not focused

    explicitly. That's the secret of staying young and a�rac�ve.

    Some of the postures in this context and the benefits they carry:

    Matsyasana(FishPose)The fish pose gives a good stretch to our spine and neck. This increases the blood flow in the upper body.

    Regular prac�ce improves skin texture, making you look radiant.Mood,emo�ons and stress are regulated.

    PadaHastasana(StandingForwardBends)This asana invigorates the en�re spine and the nervous system. It is an excellent posture to nourish the skin.

    Chakrasana(wheelPose)The chakrasana is a great all round toner.

    It stretches your spine and reduces

    s�ffness. This asana has a wonderful

    effect on the nervous, diges�ve,

    r e s p i ra t o r y a n d c a r d i o va s c u l a r

    systems.It relieves the body of many

    gynecological disorders.

    ANANDAM ANANDAM 1514

    THERADIANTAPPEARANCEYOUEVERDESIREDby Bijaya Bhattacharya

  • �আ�জ হেত বহবছর আেগ

    যখন ত� িম অেনক �ছাে�া িছেল

    থাকেত �েয় মােয়র বুেকর মােঝ

    �যমন আিম �তামার বুেকর পের ?

    মািক �তাের করেতা আদর ওের

    গ�গােন সারা�ট রাত ধের

    �যমন ত� িম করেত আমায় আদর

    ত� িম �তামার মােয়র মতন কের?

    সারা িদেনর �া� শরীর িনেয়

    মা�টর পের বুেকর আচঁল �পেত

    চেল �যেত �স �কান ঘুেমর �দেশ

    �া� ছায়া �তামার আিঁখ পােত |

    চােঁদর আেলায় মুখ�ট �তামার �দেখ

    ক� হেতা আমার বুেকর মােঝ

    �ভেব িছলাম বড় হেয় করেবা এমন িকছ�

    �তামার সকল দুঃখ যােব ঘুেচ |

    একলা যখন থািক ঘেরর �কােণ

    �তামার কথাই �কবল পেড় মেন

    হঠাৎ �কাথায় কেখান �গেল চেল

    একলা আমায় �ফেল এমন কের |

    এখন আিম হেয়িছ অেনক বড়

    �তামার দয়ায় অভাব �য �মার নাই

    দুঃখ �তামার ঘুচাই �কমন কের

    ত� িমেতা এখন এজগেত নাই |

    By Amarnath Mukherjee

    অ�িণমা আিম �তামােক ভােলাবািস |

    �মেরর ফুলেক ভােলাবাসার মেতা কের ভােলাবািস |

    পূিণম� ার �জাৎ�ার মেতা ভােলাবািস |

    ভােলাবািস �তামােক আমাবশ�ার অ�কােরর মেতা |

    হিরেণর পাগল করা ক�রীনািভর গে�র মেতা ভােলাবািস |

    পাতা ঝরার মমর� �নীর মােঝ �তামার নুপুেরর �নীর মেতা ভােলাবািস |

    নীলপুকুের �ফাটা প�রােগর �সৗরেভর মেতা ভােলাবািস |

    ভােলাবািস �তামােক কা�া �ভজা সকােলর মেতা |

    �াবেনর ঘনকােলা �মেঘর মেতা ভােলাবািস |

    সূেয��র লাল অ�রােগর মেতা ভােলাবািস |

    আ�ীকার জ�েলর কটগে�র মেতা ভােলাবািস |�

    আেরা অেনক রকম কের �তামােক ভােলাবািস |

    আিম আমার সবিকছ� িদেয় �তামার সবিকছ� েক আমার মেতা কের ভােলাবািস |

    অ�িণমা আিম �তামােক ভােলাবািস |

    By Amarnath Mukherjee

    ANANDAM ANANDAM 1716

    “" �� ""অ�িণমা আিম �তামােক ভােলাবািস

  • �আ�জ হেত বহবছর আেগ

    যখন ত� িম অেনক �ছাে�া িছেল

    থাকেত �েয় মােয়র বুেকর মােঝ

    �যমন আিম �তামার বুেকর পের ?

    মািক �তাের করেতা আদর ওের

    গ�গােন সারা�ট রাত ধের

    �যমন ত� িম করেত আমায় আদর

    ত� িম �তামার মােয়র মতন কের?

    সারা িদেনর �া� শরীর িনেয়

    মা�টর পের বুেকর আচঁল �পেত

    চেল �যেত �স �কান ঘুেমর �দেশ

    �া� ছায়া �তামার আিঁখ পােত |

    চােঁদর আেলায় মুখ�ট �তামার �দেখ

    ক� হেতা আমার বুেকর মােঝ

    �ভেব িছলাম বড় হেয় করেবা এমন িকছ�

    �তামার সকল দুঃখ যােব