reflections: march 2016

MARCH 2016

BELLEVUE CLUB HOTEL BELLEVUE

focus on

home designA local photographer shares tips for picture

perfect interior design

Living walls

50

42

Learn the health benefitsof bringing the

outdoors in

• INSIDE •

SUM

MER YOUTH

NEWSLETTER

West Bellevue7,458 SF Home32,519 SF Lot5 Bedrooms5 BathroomsBuilt 2006

$6,688,860

Wendy M Lister425-283-8858

Coldwell Banker Bain Previews International Luxury AmbassadorTranslate with a click in our multilingual search!

新年好

Courtyard of slate, dining by fire-light; the intentional strategy of retro Balinese and Northwest de-sign a triumph. A sterling residence

anchored to a shy in-city acre.

New Year Goodness

MandarinSpoken

Mercer Island, 90’+ - 5,050sf - $4,388,000

280’+ Lake on 1.88 Acre Lot - $26,800,000

www.WendysGoneDigital

.comTranslate with a click in our multilingual search!

Information not warranted. Buyer to verify.

Des Moines, 120’ Puget Sound - $3,388,000 1.138 Acres Mercer Island, 250’ - $10,868,860

Bainbridge Island, 373’ Puget Sound - $8,860,000

3,440sf Kirkland Townhome - $1,388,000

Seattle, 50’ - Modern - $7,368,000

Kirkland - Carillon Condominium - $5,488,880

12.95 Acres

Includes 2 Additional Lake Lots

14,940sf Mercer Island Home 5,686sf unit ~ 2,500sf deck

Boat Dock, Float Plane Moorage

110’ Dock

French Country Farmhouse

MandarinSpoken

Lake Washington Views

bellevue club january 2015 | 3

West Bellevue7,458 SF Home32,519 SF Lot5 Bedrooms5 BathroomsBuilt 2006

$6,688,860

Wendy M Lister425-283-8858

Coldwell Banker Bain Previews International Luxury AmbassadorTranslate with a click in our multilingual search!

新年好

Courtyard of slate, dining by fire-light; the intentional strategy of retro Balinese and Northwest de-sign a triumph. A sterling residence

anchored to a shy in-city acre.

New Year Goodness

MandarinSpoken

Mercer Island, 90’+ - 5,050sf - $4,388,000

280’+ Lake on 1.88 Acre Lot - $26,800,000

www.WendysGoneDigital

.comTranslate with a click in our multilingual search!

Information not warranted. Buyer to verify.

Des Moines, 120’ Puget Sound - $3,388,000 1.138 Acres Mercer Island, 250’ - $10,868,860

Bainbridge Island, 373’ Puget Sound - $8,860,000

3,440sf Kirkland Townhome - $1,388,000

Seattle, 50’ - Modern - $7,368,000

Kirkland - Carillon Condominium - $5,488,880

12.95 Acres

Includes 2 Additional Lake Lots

14,940sf Mercer Island Home 5,686sf unit ~ 2,500sf deck

Boat Dock, Float Plane Moorage

110’ Dock

French Country Farmhouse

MandarinSpoken

Lake Washington Views

4 | march 2016 reflections

LIVING WALLS: NOT YOUR AVERAGE HOUSEPLANT

Learn about the health benefits of bringing the outside in.

36•

50•

42•

ORGANIZING THE EASTSIDE BC member Susie Cohen talks

about the healing habit of cleaning your closet.

FOCUS ON HOME DESIGNA local photographer shares

tips for picture perfect interior design.

INSIDE march 2016

“A house is not a home unless it contains food and fire for the

mind as well as the body.”-Benjamin Franklin


10133 Main Street in Bellevue 425-777-4451 gordonjamesdiamonds.com


10 UPFRONT | 12 CA LENDA R

68 CLUB R EFLECTIONS | 74 BR A IN TR A INING

Departments

22BELLEVUE CLUB SPEAKER SERIES

Author and presidential historian Douglas Brinkley discusses his latest book.

26SPICE CABINET ESSENTIALS

Seven herbs and spices perfect for whole body health.

30WINE STORAGE 101

A complete guide to liquid investment protection strategies.

18•

20•

INSIDE march 2016

16•

RECIPROCAL CLUBA monthly spotlight

on one of Bellevue Club’s sister clubs.

TRAINER OF THE MONTH Personal trainer Mary Worley

shares exercises for staying safe in the home.

CITY SCENE Enjoy an evening of hope for

affordable housing on the Eastside.

bellevue club january 2015 | 7Caliber Home Loans, Inc., 3701 Regent Boulevard, Irving, TX 75063 NMLS ID #15622 (www.nmlsconsumeraccess.org). 1-800-401-6587. Copyright © 2016. All Rights Reserved. This is not an offer to enter into an agreement. Not all customers will qualify. Information, rates, and programs are subject to change without prior notice. All products are subject to credit and property approval. Not all products are available in all states or for all dollar amounts. Other restrictions and limitations apply. Washington Consumer Loan Company License No. CL-15622. WA_779

11255 Kirkland Way, Suite 100 | Kirkland, WA [email protected] | [email protected] | 206.963.0191 www.lysacatlin.com

Things are bigger and better with Caliber! Ask about our Jumbo loan options.

UNRIVALED INTEGRITY. OUTSTANDING RESULTS.

Jennifer JacobsenNMLS 1104038

Mortgage Loan Originator

Lysa CatlinNMLS 754386

Senior Mortgage Loan Originator

Alison JacobsNMLS 1175587

Team Underwriting Manager

Caliber Home Loans, Inc. believes in providing a variety of options for homebuyers.

If you’re looking for a home in a high cost area, or looking to refinance a Jumbo loan, our

Caliber Jumbo products may be able to help.

omes are intimate spaces, so I am always grateful when mem-bers and friends in-vite me through their doors to see how they c r e a t e h a p p y a n d healthy home lives.

In this issue, Bellevue Club member and stylist Susie Cohen talks about the ben-efits of giving your wardrobe—and more importantly your closet—a refresh. Because it is where most people start their day, she maintains that thoughtfully organizing your closet can have a profoundly positive effect on a person’s attitude and wellness. To read more about Cohen and get practical advice, turn to page 36. Continuing with the trend of making homes healthier, member James Wong, Managing Director of SolTerra, and his staff discuss the healing power of houseplants. But, he’s not talking about your ordinary potted plant. He wants to inspire you to dedicate a much larger space to indoor horticulture. Hear him out by reading “Not Your Average Houseplant” on page 50. Smaller features on spice cabinet essentials (page 26), unpacking the debate between wine cellars and wine coolers (page 30), and exercises to prevent falls from happening in the home (page 18) round out the issue dedicated to helping you keep your household a harmonious one.

MANAGEMENT STAFFPresident S. W. ThurstonClub Manager Mark OlsonFinancial Manager Jeff OhlstromHotel Manager Jerry StotlerExecutive Chef Chris PetersonHuman Resources Director Donna GrayCommunications Director Bonnie TankovichMembership Director Carissa RitterTennis Director Brian NashAquatics Director Connor EdenRecreation Director Katie BarthAthletic Services & Spa Director Katie Wallis Head Swim Coach Nate O’BrienCatering Director Jill Parravano

CONTACTbellevue club425.455.1616 | bellevueclub.com

athletic services425.688.3177

hotel bellevue425.454.4424 | thehotelbellevue.com

HOURS OF OPERATIONhotel bellevueClub Concierge Desk24 hours a day, 7 days a week

athletic facility5 a.m. to 10:30 p.m.* Monday-Friday6 a.m. to 10:30 p.m.* Saturday6 a.m. to 8:30 p.m. Sunday*Subject to change, depending on scheduled events. The pool closes at 10 p.m. Monday-Saturday.

REFLECTIONS MAGAZINEVOLUME 32 ISSUE 9 www.BCreflections.comeditorLauren Hunsberger | 425.688.3162

art directorBonnie Tankovich | 425.688.3194

advertisingEric Nienaber | 425.455.9881

display advertisingTo receive a rate card and media kit, please call 425.455.9881 or visit www.bcreflections.com

classified advertising425.688.3162

BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2015 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permis-sion is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and ad-ditional offices. Editorial, Advertising and Circula-tion Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, 12437 N.E. 173rd Place, Second Floor, Woodinville, WA 98072. POSTMASTER send address changes to BEL-LEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

Lauren Hunsberger, Editor


H

LETTER march 2016

THE Home ISSUE

photo by eva blanchard

The Upfront article in the January 2016 issue of Reflections may have implied that popular weight management programs such as 30/10 Weight Loss, Jenny Craig, Positive Changes and others are ineffective. On the contrary, we believe these are well-designed programs that contribute to the wellness of their par-ticipants as long as they continue to follow them. In addition, we recognize the fact, as referenced by the findings of the UCLA study cited in the article, that no program—including our own—can continue to be effective for participants who abandon the positive behavior changes they learned in that program. We apologize for any misunderstanding this article may have caused.

CORRECTION


CONTRIBUTORS

hen I started working at the Club, my prov-ing ground was the west side of the prop-erty. The goal was to create a beautiful gar-den space and to do

so by hiring an in-house gardener—me. I immedi-ately set up wholesale accounts and went to work re-landscaping the area outside the executive of-fices. After a couple of months, I was awarded the rest of the landscape.

A year later, I took over the interior-scape, including the Atrium and tropical plants located throughout the Club. The following year, I started helping in the hotel, providing red rosebuds for the rooms. Over the years, I have thoroughly enjoyed taking on more of the in-house floral needs in the restaurants, hotel and catering departments, and one of my favorite parts is following and incorporating gardening trends that you too can use in your home.

For 2016, the trends are very similar to last year with an emphasis on con-tainer gardening and green walls. There has also been vast improvement on culti-vars bred to stay smaller, such as certain shrubs, tomatoes, blueberries, and a plethora of annuals and perennials. If you want to grow an apple tree, you can now buy a single specimen with up to five different grafted varieties on the tree. Talk about space saving!

Many people are interested in drought-tolerant plants as well. The ultimate water-saving features at the Club are the areas of artificial turf. I chose turf because the soil is wet and heavy, plus we do not get the required amount of sun that healthy grass needs to thrive. Expect to see more people using this product since it is also great for pet areas—no chemicals required. In closing, I would like to encourage everyone to plant an herb pot, salad garden or beautiful flowers, because the sat-isfaction of gardening is universal. Happy gardening!

Lisa Yost,Garden and Floral Gardener

CONTRIBUTORS

W

UPFRONT march 2016

J U LI E A R NA NJulie Arnan spe-cializes in stories o n l i f e ’s g o o d stuff—food, wine, travel and cul-ture. Follow her a d v e nt u r e s o n

Instagram @JulieArnan. SEE JULIE’S

WORK IN “WINE STORAGE 101” [PAGE 30].

Planting SEASON

photo by angela hernandez

K AT H E R I N E C H A RT E R S Reflections intern Katherine Charters is a Se-attle native who lives for writing, r u n n i n g a n d a

good cup of coffee. SEE KATHERINE’S

WORK IN “NOT YOUR AVERAGE HOUSE-

PLANT” [PAGE 50].

EVA B LA NC H A R DA Seattle-based photographer fo-cused on imagi-nat i ve fa s hion photography and lifestyle with pro-

fessional experience both in Europe and the U.S. SEE EVA’S WORK IN “FOCUS

ON HOME DESIGN” [PAGE 42].

I N E S E W E STCOT TInese Westcott is a S e a t t l e a n d Eastside–based portrait photog-rapher. Find her work at inesew-

estcott.com. SEE IN ESE’S WOR K IN

“ORGANIZING THE EASTSIDE” [PAGE 36].


JOB #:CLIENT:MEDIA:

LIVE:TRIM:

BLEED:PUBS:

NOTES:

CD: AD: CW: CM: AB: AP: PM: PR: DA: QC:

NoneNoneNonetoriteNoneduanebs deniselhcamillejntracytsdarryltt

CHAUS2373_Flirt_Annie_BellevueClub.indd

CHAUS0002373CHAUSPrint Newspapers7.75” x 10.25”8.25” x 10.75”8.5” x 11”Bellevue ClubMarch 2016

INKS: Cyan, Magenta, Yellow, Black

FONTS:Charles Modern (Light, Regular, Bold)IMAGES:36588_5_5_15_Schwab_Shot09_AnnieLiu_1453_R5.tif (CMYK; 417 ppi; 71.86%), Core_Logo_tagline_White_Right_PRINT.eps (36.05%)

SAVED: 1-28-2016 9:02 PM BY: Darryl Tait PRINTED AT: None

Meet Annie.When Annie isn’t busy managing the Schwab Bellevue branch, you can find her serving her community through Bellevue LifeSpring and the Boys & Girls Club. Annie applies the same values of these organizations to the way she treats her clients. She believes that honesty, integrity and accountability are cornerstones of any good relationship. If you find this modern approach to wealth management compelling, stop by the Bellevue branch or give Annie a call.

There are eligibility requirements to work with a dedicated Financial Consultant.Branch located at: 11100 NE 8th St., #250, Bellevue, WA 98004Wealth management refers to products and services available through the operating subsidiaries of The Charles Schwab Corporation of which there are important differences including, but not limited to, the type of advice and assistance provided, fees charged, and the rights and obligations of the parties. It is important to understand the differences when determining which products and/or services to select. The Charles Schwab Corporation provides a full range of securities, brokerage, banking, money management and financial advisory services through its operating subsidiaries. Its broker-dealer subsidiary, Charles Schwab & Co., Inc. (member SIPC), offers investment services and products, including Schwab brokerage accounts. Its banking subsidiary, Charles Schwab Bank (member FDIC and an Equal Housing Lender), provides deposit and lending services and products.©2016 The Charles Schwab Corporation. All rights reserved. (0715-4593) ADP87107-00

Brokerage Products: Not FDIC Insured • No Bank Guarantee • May Lose Value

Wealth Management at Charles SchwabPLANNING | PORTFOLIO MANAGEMENT | INCOME STRATEGIES | BANKING

Annie Liu, CFP® VP, Branch ManagerBellevue425-709-7501

Looking for a Financial Consultant who’s into accountability?

For a full list of branches in the Seattle area, visit Schwab.com/Seattle

COMMUNITY EVENT

TRAVEL, ADVENTURE, GEAR EXPO, MARCH 5-6In preparation for spring, head to the interactive two-day expo that features a rock wall, zip line and more. For more information, visit trailtoadventure.com.

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06 07 08 09 10 11 12

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27 28 29 30 31

SUN MON TUES WED THU FRI SAT

MARCH 2016


CALENDAR bellevue club

RECREATION AQUATICS MEMBER EVENTS FITNESS TENNIS FOOD & BEVERAGE



Water Runner Ladies’ Tennis Night

Yoga for Golf Men’s Tennis Night

Winter Men’s Basketball League

Mixed Doubles Night

Inflatable Obstacle Course

WEEKLY EVENTS

SPECIAL EVENTS

For more information about programs listed on the calendar, please visit members.bellevueclub.com.

04Family Gym Night

25Family Gym Night

Father-Daughter Dance

12Feldenkrais Workshop: Releasing Neck & Shoulders

11All-sports Camp

Mobile App Workshop

Chris Hyppa Basketball Clinic

10Northwest Seafood & Wine

13Melt Method Series #2

18Kids’ Night Out: Little Lepre-chauns

19Family Yoga Workshop

20Meditation Workshop

06Melt Method Series #1

01Gregg Rogers’ Golf Performance Experience Begins

bellevue club march 2016 | 13

westbellevue.com | luxury real estatemaking your dreams come true

AnnA Rileyresults based luxury real [email protected]

425.761.8836

Hunt’s Point european style estate with over 150 feet of shoreline offeRed foR $6,800,000

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The 2016 market is on the move and West Bellevue Real Estate has never been better! Call Anna today to schedule a confidential market analysis for your property, plan an upcoming move, or to discuss your real estate goals.

results based luxury real estate RECREATION AQUATICS MEMBER EVENTS FITNESS TENNIS FOOD & BEVERAGE


BELLEVUE CLUB newsfeed

The Bellevue Club welcomes the Gregg Rogers’ Golf Performance Center to deliver precise, accurate feedback to golf enthusiasts. PGA-accredited instructors utilize a new technology called Track-Man Launch to give members a personalized and comprehensive game improvement plan, including full swing and short game technique, course management, shot strategy, recovery skills, practice routines and equipment evaluations. TrackMan Launch is a sophisticated tracking system that uses proprietary technology to accurately and instantly map the entire flight of the golf ball from impact to landing, displaying 3-D trajectory.

STEP UP YOUR GAME

MARCH 1-31

•RACQUETBALL COURT 1

Make reservations at the Athletic Services Desk or by calling

425.688.3177.


From the most common to the most complex surger ies , at Overlake, our surgeons use technolog y to help make our care a l l about you. Advanced technolog ies l i ke computer-a ided 3D nav igat ion systems help our surgeons v i sua l i ze your anatomy and thei r inst rument s more prec i se ly, and our newest imag ing sof t ware can t rack the exact rad iat ion dose g iven to a spec i f ic organ in your body a s you prepare for surger y. We use technolog y to help save and improve the l ives of our East s ide communit y so you can be except iona l . To learn more, v i s it over lakehospita l .org/surger y.

OVERLAKE IS ABOUTMAKING SURGERY

TECHNOLOGY AT

MORE HUMAN.

LOCATION While the Lakeside Clubhouse rests on the Pacific Ocean off Interstate 280 near Lake Merced, the City Club can be found in the heart of downtown San Francisco, one block from Union Square and nearby restaurants, theaters and shopping.

ATHLETICS With members boasting Olympic medals, Masters swimming records and national titles, it is no surprise the Olympic Club provides high-end fitness facilities including a cardio solarium, handball and squash courts, circuit training rooms, two basketball courts, two swimming pools, yoga studios and tennis courts.

AMENITIES Stay the night in the elegant, historic hotel and delight in spectacular dining at either clubhouse, but bear in mind the obligatory dress code and technology policy (no cell phones or laptops are allowed, except in clubhouse parking lots).

GOLF The Lakeside Clubhouse offers two 18-hole courses and one par-three course on the rolling hills between Lake Merced and the Pacific Ocean. Having hosted five U.S. Open competitions, the Lake Course is a good spot for those looking to test their swing.

➸ For more information, visit olyclub.com.

THE OLYMPIC CLUB

RECIPROCAL CLUB march 2016


Whether in town for business or vacation, revel in your member reciprocity benefits with the oldest athletic club in the country. Established in 1860, the Olympic Club in San Francisco highlights the importance of community in its long-standing tradition of dynamo athletics while maintaining a dignified and luxurious atmosphere complete with dining and hotel facilities.

San Francisco

w r i t t e n b y k a t h e r i n e c h a r t e r s

San Francisco


TRAINER OF THE MONTH march 2016

MARY WORLEY Equipped with exercises to keep you safe in your home, Bellevue Club personal trainer Mary Worley shares three tips for balance.

Lengthening tall, stand with your hips aligned underneath the rib

cage and shoulders. Engaging your hip flexor, lift the knee. Find stability in the core, lower the leg and keep the knee bent. Pause here. Even out the hips for a level pelvis. Keeping a soft knee in the standing leg, pivot from the top of the hamstring with the back extended. En-gage the glutes on the floating leg dur-ing the entire movement and keep the pressure off the ball of the foot on the standing leg. Slowly return to standing, and repeat on the opposite leg. Use a pole if you need extra balance support, but stay tall and resist the urge to lean weight on the balancing aid.

Stand with your feet pointing forward. Holding a medicine ball in both hands, keep your arms

strong and straight without locking the elbows. As you lift the medicine ball overhead, lunge backward on one leg while keeping a tall, vertical torso. Feel the back and abdominal muscles engage, and tuck in the front ribs to stack above the pelvis. Squeezing the back muscles and glutes, step the feet back to-gether into the starting position, bringing the medi-cine ball back down in front of you. Repeat, lunging onto the opposite leg. For a less intense variation, try without a medicine ball.

�.#

3.#

Standing with your feet parallel, find

alignment in the shoulders and hips. Pick up one foot, pivot at the hips—not the knees or the back—rotat-ing toward the side with the raised foot. Bend through the hamstring, reaching to-ward the floor with the hand on the side of the raised foot. Brace your other hand on the standing leg upper thigh. Keep the hips and shoulders aligned through-out the entire rotation. En-gaging the abdominals, stand up with control and progress through all three orientation points, keeping shoulders aligned.

�.#

For more information about personal training, e-mail [email protected].

p ho t o g r a p h y b y da r r e n h e n dr i x

topseattledentist.com p. 425.881.6699 16150 NE 85th St Redmond

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New Patient Offers! Complimentary ZOOM! Professional Teeth Whitening or $500 Off InvisalignTerms: For New Patients Only after initial New Patient Exam, X-Rays & Cleaning. Not Valid With Any Other Offer. Expires 04/30/16.

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SATURDAY, MARCH 19, 2016Participate in an evening of hope and celebration at the Meydenbauer Center to support the creation of affordable housing for people in need on the Eastside. In addition to the auction and dinner, opportunities exist to donate items and services, host a table, sponsor the event or volunteer. Register by March 7, 2016, online at imaginehousing.org/auction. Funds raised will go toward the development of affordable homes and services for Eastside residents.

➼ For more information, visit imaginehousing.org/auction.

imagine HOUSING benefit auction & DINNER

CITY SCENE march 2016


Life. Brought to you by Seattle Cancer Care Alliance and EvergreenHealth.

Together, EvergreenHealth and Seattle Cancer Care Alliance offer an unrivaled level of cancer care on the Eastside. Through Seattle Cancer Care Alliance’s union of Fred Hutch, Seattle Children’s, and UW Medicine, patients at EvergreenHealth’s Halvorson Cancer Center can access the best providers, innovative new treatments and one-of-a-kind clinical trials. Seattle Cancer Care Alliance and EvergreenHealth, working together for better outcomes. Learn more at evergreenhealth.com/cancer.

MEMBER EVENTS


march 2016

DOUGLAS BRINKLEY will be speaking at the Bellevue Club on Thursday, March 31, at 6:00 p.m. One guest per member. For more information or to

reserve your spot, please call 425.688.3177.

TH, MARCH 31•

BELLEVUE CLUB SPEAKER SERIES: AUTHOR & HISTORIAN DOUGLAS BRINKLEY

In his “vast, inspiring and enormously entertaining” book The Wilderness Warrior, acclaimed historian Douglas Brinkley explored the legacy of Theodore Roosevelt through the lens of his seminal role as America’s great conservationist presi-dent. Chosen as one of the “Best Books of the Year” by the New York Times, the Boston Globe, the Kansas City Star, the Chicago Tribune and the St. Louis Post-Dispatch, Doris Kearns Goodwin called the book “an absolutely perfect match be-tween subject and writer. Douglas Brinkley brings to this magnificent story an astonishing range of knowledge, a superb narrative skill, a wonderfully vivid writing style and an in-exhaustible energy.” With Rightful Heritage: Franklin D. Roosevelt and the Land of America, Brinkley extends the story to Teddy’s cousin and eventual successor in the Oval Office. Franklin D. was an-other great American leader whose contribution to preserving our country’s natural resources has been overshadowed by his more famous and documented stewardship of the nation through the economic crises of the Great Depression and the turmoil of the Second World War. Brinkley reveals that FDR was, in fact, an indefatigable environmental leader. His unsung legacy includes the founding of the Civilian Conservation Corps (CCC) and his resolute protection of America’s public lands. FDR built dozens of state park systems and scenic roadways and preserved such pristine landscapes as the Great Smokies, the Everglades, Joshua Tree, the Olympics, Big Bend, Channel Islands, Mammoth Cave, and the slickrock wilderness of Utah.

As president from 1933 to 1945, this consummate political strategist established hundreds of federal migratory bird ref-uges and spearheaded the modern endangered species move-ment. Brinkley explores how FDR brilliantly positioned his conservation goals as economic policy to combat the severe unemployment of the Great Depression. An irresistible new look at an iconic man and his presi-dency, Rightful Heritage is a meticulously researched, elegant-ly told portrait. Published in the centennial year of the Na-tional Park Service, it underscores how environmental and economic issues are still at the forefront our national debate.

Douglas Brinkley is a professor of history at Rice University, a contributing editor at Vanity Fair and Audubon as well as CNN’s presidential historian. His most recent books are Cronkite, The Quiet World, and The Wilderness Warrior. Six of his books have been selected as New York Times “Notable Books of the Year.” He lives in Texas with his wife and three children.

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Aiming to have better nutrition? Look no further than the spice rack. Recent studies have shown that ancient medicinal ingredients still ring true in the use of spices and herbs to improve health and treat maladies.

for whole body health

SPICEcabinet

ESSENTIALS

SPICES HERBSand


ROSEMARYThis fragrant, evergreen herb contains carnosic acid, which fights free radical damage in the brain and prevents brain aging. Delicious in bread and on chicken, rosemary also boosts the immune system and improves blood circulation with an-tioxidants and anti-inflammatory compounds. Rosemary is a good source of iron, calcium and vitamin B6 whether dried, powdered or fresh.

CINNAMON There are two types of cinnamon: Ceylon, or ‘true cinnamon,’ and Cassia, the cheaper version found in most grocery stores and products. While both lower blood sugar and fight infections in the body, Ceylon cinnamon contains less coumarin, which can cause liver damage when consumed in large quantities. Sprinkle on coffee, oatmeal or toast when experiencing muscle soreness to benefit from cinnamon’s anti-inflammatory properties.

MINTMint contains menthol, a natural deconges-tant, and rosmarinic acid, an anti-inflamma-tor y t h at combat s t he com mon cold a nd seasonal allerg y symptoms. This calming, soothing herb also alleviates upset stomach and digestion. Fresh mint leaves are a great addition to lamb dishes, soups, fruit salads and beverages. Steep fresh mint leaves in hot water to make a comforting tea.

GINGERWhether enjoying the fresh root or powdered spice, ginger relieves digestion maladies such as nausea and loss of appetite. Consuming ginger has also been known to reduce exercise-induced muscle pain because of its anti-inflammatory compounds called gingerols. Drink ginger tea, add ginger to stir-fry dishes and soup or use crystallized ginger in baking.

DI

NI

NG

FE

AT

UR

E

w r i t t e n b y k a t h e r i n e c h a r t e r s


TURMERICIn traditional Ayurvedic medicine, turmeric aids in diges-tion, liver function and reducing inflammation. The cur-cumin in turmeric boosts immunity within the body and regulates cholesterol levels. This warm, golden spice is found in curry and mustards, but try adding it to scrambled eggs, roasted vegetables and rice to explore the health benefits and unique flavor.

BASILThe basil plant grows in many varieties around the world, from Thai to Mediterranean, all with an assortment of vital nutrients like iron, calcium, vitamin A and vitamin C. The phenolic compounds in basil help prevent cancer, and, in traditional Tamil and Ayurvedic medicine, basil is used to reduce inflammation and swelling. Season pasta with basil pesto or garnish a dish with fresh basil leaves.

CAYENNE PEPPERAn essential ingredient in Central American cuisine for several thousand years, cayenne pepper can be intoler-ably spicy, but is an excellent source for vitamin C, vitamin A, and essential minerals like iron, zinc and potassium. The capsicum in cayenne peppers boosts heart health by reducing cholesterol and triglyceride levels. Try adding powdered or dry, whole peppers to a dish for flavor and zest. Muscle soreness can also be treated using cayenne pepper creams and oils on the affected area.


Team Chambers

Start a conversation with us today.

RPM Mortgage, Inc. – NMLS#9472 – Washington Consumer Loan Company License#CL-9472. Equal Housing Opportunity. 2785

Jen BeslowLoan ProcessorP: 206.963.4838 [email protected]

Troy ChambersBranch ManagerP: 425.418.5103 [email protected] NMLS #116342

Kier WetherellProduction PartnerP: 206.963.4838 [email protected] NMLS #340922

11235 SE 6th Street, Suite 130, Bellevue, WA 98004www.rpm-mtg.com/tchambers

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A passport weekend through Woodinville, a drive through Chelan, a girls’ trip to Walla Walla. Throw in an anniversary getaway in Napa and sud-denly wine storage becomes a hot topic. The needs of wine enthusiasts differ from wine collectors. Solutions for either category range from a couple hundred dollars for a wine cooler to custom cellars stretching into the thousands.

The enemies of wine—heat, lack of humidity, light and vibration—are the same no matter which classification you claim. However, vibration is not a significant problem for shorter-term storage (a year or less). Therefore, it is important to determine if you will be laying down enough bottles in a decade-long nap to warrant an investment in a proper cellar. Many Eastside homeowners opt for wine cellars based on aesthetics regardless of their “enthusiast” status—though owning a cellar does make a “collector” upgrade possible. >>>

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WINE COOLERSThis storage option is best for wine enthusiasts—people who like to head to Woodinville on a weekend, taste a few wines and buy a bottle or two of their favorites that they intend to drink within the next year. A wine cooler is essen-tially a beverage refrigerator that keeps wine stored at drinking temperature, protects it from contamination that can occur in a regular kitchen fridge and stores wine properly on its side. They range in features from bottle capac-ity, single or dual temperature zones, compres-sor-based versus thermoelectric, and aesthetic design.

CapacityDetermine how much wine you plan to drink in a year—for example, 2 bottles per week x 52 weeks = 104 bottle capacity. Or perhaps the cooler is mainly for beverage storage during parties. In that case, divide the average number of guests by two—for example, 30 guests ÷ 2 = 15 bottle capacity. Keeping a wine cooler full will help it maintain a more consistent tem-perature. Compare cooler prices based on price per bottle if other features are similar.


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1965 Porsche 356SC Cabriolet1965Single vs. Dual Zone Single zone coolers have only one temperature control (40˚F–65˚F) and are best suited for people who drink exclu-sively red or exclusively white wines. That said, there is almost always some temperature fluctuation from top to bottom in these models, so reds could be stored near the top and whites at the bottom in a pinch. Dual zone coolers feature two in-dependently controlled temperature zones—look for models that allow a full range of temperatures in each zone, thereby not limiting to exclusively red or white zones (don’t forget about sparkling wines!). As a rule, full-bodied reds (e.g., Cabernet) should be served between 59˚F and 66˚F; lighter reds (e.g., pinot noir) around 55˚F; rosé and dry whites be-tween 46˚F and 57˚F; and sparkling wines taste best between 43˚F and 47˚F.

Compressor vs. ThermoelectricCompressor-based models work like a conventional refrig-erator cycling coolant that has expanded from liquid to gas, which is then recompressed back into a liquid. It produces heat as a by-product and can be noisy as it cycles on and off. Thermoelectric coolers are essentially solid-state heat pumps with no moving parts, rendering them silent, vibration-free and more environmentally friendly (no coolant). The only noise associated with a thermoelectric cooler is a fan that cycles the cool air throughout the interior.

Aesthetic DesignWine coolers come in a variety of design options featuring tinted glass doors (UV blocker) and decorative wood panel-ing. They can be freestanding or installed under existing counters. Some are even offered with custom cabinetry matching services.

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WINE CELLARSWine cellars (aka wine rooms—they don’t have to be located “cellar level”) provide ideal protection for wine investments, in addition to being a beautiful feature in a luxury home. They often come “standard” in high-end new construction, but can be added to existing homes by local experts such as Doug Smith (rhinowinecellars.com) and Marc Christiansen (inviniticellarde-sign.com). Washington’s robust wine industry coupled with an educated, affluent population have bolstered the custom cellar construction business in the last few years, which has followed the overall rise in new construction homes, says Christiansen.

When clients consult with Smith about cellar features in new construction, he often recommends laying a suitable cellar foun-dation—insulation, vapor barrier, proper door—while holding off on big-ticket items like a cooling system until the client has lived in the home and has a better grasp of temperature-control issues. The cool, damp Northwest climate conditions are usually great for wine storage. However, many clients would rather be safe than sorry, opting for the guaranteed temperature and humidity control that comes with a professional cooling system.

Wine cellars are meant to store wine for the long haul, thus the temperature is kept at 55˚F, humidity around 70 percent (wine coolers can be as low as 40 percent), and lights should be kept off except when necessary. Traditionally, wine cellars were dug into the ground or in a cave to regulate temperature and humidity the natural way. Modern cellars can be constructed from a vari-ety of materials—wood, stone, concrete—with the trend moving toward metal and glass, say both Christiansen and Smith. It is important that carpet be avoided—the high humidity will lead to mold and rot.

Smith says existing closets or basements can be customized into a wine cellar, particularly on the shady, north side of a house. Clients who want to show off their collection have even opted to have a cellar added on to an end of a dining room. Project lengths vary from one month (simple closet conversion) to a year or more, depending on the complexity of the design and the decision-making skills of clients. Just as the cost of a Hyundai wildly ranges from a Bentley, cellars can cost from several hundred dollars to upwards of $25,000.



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BELLEVUE CLUB MEMBER Susie Cohen IS A PROFESSIONAL CLOSET

CONSULTANT AND PERSONAL STYLIST, AND SHE SAYS IT’S HER JOB TO

MAKE YOU look AND FEEL fabulous.

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love to make women feel beautiful. I love clothes and I love connecting with women. That’s really it,” says Susie Cohen, Bellevue Club member, stylist and closet consultant. “That’s really what I do.”

Cohen, currently an Eastside resident, was raised in Plainview, New York and says her family planted the seed for her love of fashion. “Growing up, my mom worked in a high-end women’s fashion store, and I was always in the store with her,” she says. Hungry to learn more about the industry, Cohen attended Syracuse University, where she earned an internship with Federated Department Stores (later

renamed Macy’s). After graduating, she started with the Bloomingdale’s training program and quickly became the assistant manager for designer handbags and then a buyer for fashion accessories. When she moved to Seattle in 1995, Cohen worked for a variety of fashion outlets, eventually owning her own clothing franchise called Little Gym. In 2012, however, Cohen was ready for a new venture. Enter a good friend and consultant for the clothing line Etcetera. “She said they were looking for a consultant in Bellevue,” Cohen says. After sampling the modern style and high-quality fabric of the clothing, she knew it was a good fit.

“I


“Since then, the clothes have skyrocketed in terms of design. I would describe them as modern, chic, transitional pieces you can take from day to night, any season; they’re true go-to pieces,” Cohen says. From jackets and sweaters to pants and shoes, Cohen now sells the Etcetera clothing, along with offering her styling expertise, from a showroom she created in her home. Additionally, six times a year, Cohen hosts local shows so women can shop and get styling tips. She also often partners with friends and peers to host events and fashion shows for various charities. “Some people come to me for that one piece that is going to pop their wardrobe,” Cohen says. “But I have a lot of clients that do 90 percent of their shopping with me.” But Cohen takes her passion for helping women perfect their wardrobe one step further. One of her most popular services is closet consulting.

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STRIPES: Horizontal stripes are perfect for weekends with bare shoulders


“It became a natural evolution. I like to offer full-service help with women’s closets because that’s where it starts. I know it’s just clothing and sounds superficial, but that’s really where a woman goes to start her day,” Cohen says. "Closets can be overwhelming because they’ve never been properly cleaned out; women have all these pieces, but they only wear three.” Cohen says when consulting with women she likes to go piece by piece asking specific questions: Does it make you feel beautiful? Does it fit? Is it something you will feel inspired in when you wear it? “I recognize it’s hard to part with certain things because it’s the dress you met your husband in or wore during other life events, but if you have another person there, you have the freedom. People want that freedom,” she says. “My feeling is get rid of it; free yourself of the guilt of not wearing it.” Cohen is quick to point out that it’s not all about getting rid of clothing (most of which she encourages her clients to donate or consign). She also teaches her clients how to utilize certain pieces in new ways. “We can take pictures of outfits, make a photo library. I can take a sweater you love and find five new outfits. “The standard is: if you feel amazing, and it looks great, wear it.” For more information about Susie, visit stylewithsusie.com.

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*Private Bankers are employees of Morgan Stanley Private Bank, National Association. Member FDIC.Securities Based Lending Risks: Borrowing against securities may not be suitable for everyone. You should be aware that securities based loans involve a high degree of risk and that market conditions can magnify any potential for loss. Most importantly, you need to understand that: (1) Sufficient collateral must be maintained to support your loan(s) and to take future advances; (2) You may have to deposit additional cash or eligible securities on short notice; (3) Some or all of your securities may be sold without prior notice in order to maintain account equity at required collateral maintenance levels. You will not be entitled to choose the securities that will be sold. These actions may interrupt your long-term investment strategy and may result in adverse tax consequences or in additional fees being assessed; (4) Morgan Stanley Bank, N.A., Morgan Stanley Private Bank, National Association, or Morgan Stanley Smith Barney LLC (collectively referred to as “Morgan Stanley”) reserves the right not to fund any advance request due to insufficient collateral or for any other reason except for any portion of a securities based loan that is identified as a committed facility; (5) Morgan Stanley reserves the right to increase your collateral maintenance requirements at any time without notice; and (6) Morgan Stanley reserves the right to call your securities based loan at any time and for any reason. Morgan Stanley Smith Barney LLC is a registered Broker/Dealer, a member SIPC, and not a bank. Morgan Stanley Smith Barney LLC and Morgan Stanley Private Bank, National Association are affiliates. Unless specifically disclosed in writing, investments and services offered through Morgan Stanley Smith Barney LLC are not insured by the FDIC, are not deposits or other obligations of, or guaranteed by, a bank and involve investment risks, including possible loss of principal amount invested. All loans are subject to application and approval. These products may not be available in all jurisdictions. Other restrictions and limitations may apply. The proceeds from certain securities based loan products may not be used to purchase, trade or carry margin stock (or securities, with respect to Express CreditLine); repay margin debt that was used to purchase, trade or carry margin stock (or securities, with respect to Express CreditLine); and cannot be deposited into a Morgan Stanley Smith Barney LLC or other brokerage account.Investment Management Consultants Association, Inc. owns the marks CIMA,® Certified Investment Management AnalystSM (with graph element),® and Certified Investment Management Analyst.SM

Certified Financial Planner Board of Standards Inc. owns the certification marks CFP,® CERTIFIED FINANCIAL PLANNER™ and federally registered CFP (with flame design) in the US.© 2014 Morgan Stanley Smith Barney LLC. Member SIPC. CRC 867911 CS 8069256 BLA001 11/14

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on home design

Reflections contributor and local photographer Eva Blanchard shares tips for achieving picture perfect interior design.

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THE OWNERS The residents of the home are Eva Blanchard, a former university lecturer and founder of Blanchard Photography, her husband Alberto Arce, a Boeing program manager, and their 15-year-old son, Alex.


THE KITCHEN “The kitchen is the indisputable heart of the house,” Blanchard says. "We are from Spain, and a lot of our life revolves around the kitchen table. In our country, the main meal is lunch. Businesses are closed from 1 p.m. to 4 p.m. But, we also have breakfast, pintxo hour (tapas midday) merienda (something sweet and coffee around 5 p.m. or 6 p.m.) and a light dinner around 9 p.m.” Blanchard favors a white, clean, chic look, but she added traditional European elements like Carrara marble and subway tiles.

STYLE ADVICE“My favorite finishing touch is fresh flow-ers. I am a bit obsessed, and I have them throughout the house, every time of year. I love orchids, but they don't need to be fancy,” Blanchard says. “Nothing expensive, just a few blooms here and there or some bright green leaves from my garden. Without them, I think the rooms lack life.” Blanchard also says she is fortunate to have a professional stager, Judy Delen, as a good friend. “She helps me solve problems, fix mistakes and gives me amazing ideas.”


THE LIVING ROOMThe living area is where friends and family gather before and after dinnertime, so Blanchard was careful not to cramp the room with furniture. “We live in the house, not for the house. We gather, cook, work, study and occasionally I even use the area like a photography studio,” Blanchard says. “While the open floor plan creates a big space, it has definite zones,” Blanchard says. “I work from home a lot, so I wanted to be able to tap away on my laptop at the table and help Alex with his homework while Alberto is in the kitchen."

PERSONAL STYLE"Our style is quite unusual and very personal. I like to define it as modern eclectic. It’s all about the mix, not the match—contemporary with vintage, industrial with handmade, up-cycled with upmarket. This creates a dy-namic interior,” Blanchard says. When it comes to inspiration, Blanchard employs what she calls her “wardrobe approach.” She explains that means investing in timeless pieces for the important staple items and adding texture and personality with more affordable accessories, just as she does with her clothes.


FAVORITE PIECESBlanchard first points to the Blackhawk coffee table inspired by the nose cones and fuselages of a mid-20 century aircraft. “Alberto is now in program manage-ment, but he used to be an aerospace design engi-neer, and that is reflected in the home.” The oiled, riveted and hot-rolled steel fireplace, which they de-signed and built from scratch, and the 1950s leather and hide Copenhagen chair are their other favorite design elements.


MASTER BEDROOMEmbracing the Seattle weather, Blanchard says they created something dark and dramatic with grey walls and an English wallpaper called "The Woods.” This theme is mirrored with the doors and bathroom decor. As a photographer and image consultant, it’s Blanchard’s job to bring out the best in her clients, to push them out of their com-fort zone and give them the courage to be daring. “When it came to decorating the house, it seemed natural to turn to what I know and use the same approach,” Blanchard says.


THE PROPERTYBlanchard describes the property as a mid-60s rambler in Magnolia. The main floor has an open plan with a kitchen and connecting living rooms. On this floor are two bedrooms and two bathrooms, and the lower floor has an office, entertainment room, spa bathroom and laundry room.


•NOT YOURAVERAGE

HOUSEPLANT

LIVING WALLS


Whether do-it-yourself or with the help of a botanical company, you can turn a wall of your house into a vertical garden, bringing the benefits of fresh foliage into your home environment. Angela Jones, lead horticulturist at SolTerra Designs, and Michelle Marquez, director of design at Botanical Designs, share the tips and benefits to bringing the outside in.

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WHY A WALL“There are countless benefits to a living wall,” says Jones. While a singular houseplant can make a room more cheery, the myriad of plants in a living wall creates a vertical garden that can actually affect the way you live. Acting as a natural air filter, purifying polluted air and releasing clean oxygen through the process of photosynthesis, the plants in a living wall improve health and productivity. “They can absorb other toxins that are typically in the air of our indoor urban environment,” Jones says. The plants also reflect, refract and absorb noise pollution, thus soften-ing indoor spaces and providing a relief from the raucous urban landscape.

According to both Jones and Marquez, living walls support the biophilia hypothesis, which poses the idea that humans possess an innate tendency to seek connections with nature. What better way to connect with nature than to bring it into your home? “Studies have shown that plants naturally reduce stress and make us feel more at ease in our surroundings,” explains Marquez. Between producing clean air and tapping into the root of human tendency, living walls generate a relaxing atmosphere. Simultaneously, living walls aesthetically act as artwork in the home, catching the attention and curiosity of passersby, and provide an interesting conversation piece.


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FIND THE RIGHT FOLIAGEChoosing the best plants to root in your living wall can be an overwhelming task with many options, especially in the green landscape of the Pacific Northwest. The best plants to use in a living wall are those that require a low amount of maintenance. At SolTerra, Jones says, “We select indoor-appropriate plants that best reflect our outdoor environment, such as ferns, mosses and vines. We plant with low-maintenance plants that enjoy low-light situa-tions and regular water. We do not recommend trying to grow Pacific Northwest plants indoors because they require more humidity than our indoor environments provide.” Succulents, cacti and orchids are other common options, though Marquez advises against succulents for indoor living walls. Whatever you choose, use plants with similar care needs to ensure consistent growth.

If you are still indecisive about what to plant in a living wall, do small experiments first. Jones recommends that “people begin with growing houseplants large and small in their homes . . . [they] can learn a lot about the nuances of growing indoor plants. This experience will also help them identify the best location for a living wall in their home.” And pay close attention to light exposure. Marquez reminds, “There are many varieties that will work well, but it depends on the light levels available.”


MAINTENANCE AND CAREFor all the aesthetic and health benefits, there still exist the misconceptions that “they are expensive to install/maintain and often fail,” says Jones. “This is not true if the living wall is designed well.” Generally, living walls do require a lot of water, but there are designs that effectively distribute the necessary resource. One example is SolTerra’s VeraWall, which models a drip irrigation system that runs throughout the living wall. Jones explains the “system is made of a unique fabric that effectively distributes water and . . . allows roots to seek water and nutrients.” This system also allows for consistent fertilizer distribution diluted in the water. But the system need not be too complex. Marquez claims, “most can be hand-watered by filling trays or a reservoir, depending on the size [of the system]. I recommend an irrigation system for walls over 30 square feet or six feet high.”

With all the considerations for light exposure, watering and structure, how long can owners enjoy the benefits of a living wall? Both Jones and Marquez agree the plants will need to be replaced every five years to keep the system looking fresh, but the walls can be maintained for many more years to come. “Consistent care is key to good plant health,” counsels Marquez. Ultimately, a well-maintained wall will last longer. “At the end of the day, it is still a garden that requires love and attention,” Jones reminds us, quoting Liberty Hyde Bailey, “A garden requires patience and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended efforts on them.”

For more information, visit solterra.com/systems or botanicaldesigns.com. For helpful tips to build your own, visit livingwallart.com.

BC CONNECTIONS

Bellevue Club member James Wong is the

managing director of SolTerra.


Taking a peek into the houses of the rich and famous can be a fascinating experience. When you’re away from your own home, consider checking out someone else’s.

Homes to

Write Home

About

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bellevue club march 2016 | 57graceland photos courtesy graceland.com

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Making a pilgrimage to the King’s beloved residence is a bucket-list item for any Elvis Presley admirer, but you don’t have to be a “Blue Suede Shoes” uber-fan to appreciate the distinctive digs. The visit starts in the foyer, where you can see the living and dining rooms, furnished mostly in late 1960s/early 1970s décor. In the living room, pretty blue curtains accent white furniture on white carpet, and stained glass windows of blue peacocks frame the entrance to the music room. Here, Elvis played the baby grand piano and sang some of his favorite R&B songs. After walking through the kitchen, where Elvis kept a list of things to have on hand at all times (such as banana pudding, hamburger buns, and three packs of Juicy Fruit gum), you’ll pass through the poolroom and TV room before arriving in the famous Jungle Room. This shag-carpeted den (where the carpet covers both the floor and the ceiling) features a working waterfall, exotic plants and animal prints galore. > For more information, visit graceland.com.

ORCHARD HOUSE Concord, Massachusetts

GRACELAND Memphis, Tennessee

Although small in size (current population: 17,000), Concord, Massachusetts, is big in historical signifi-cance. Not only did the American Revolution’s first shots ring out here, but the town served as the epicenter for the transcendentalist movement and even lays claim to the tasty Concord grape. It was also home to a surprising number of prominent mid-19th-century literary figures, including Nathaniel Hawthorne, Ralph Waldo Emerson and Henry David Thoreau. But it’s Louisa May Alcott who’s the focus at Orchard House, a two-story brown clapboard structure that dates back to around 1690. The groundbreaking author penned Little Women here, also the setting for the March family in the book. On the guided tour, see the desk (built for her by her father, Bronson) on which Alcott wrote her best-selling book, the parlor where the sisters performed their plays, and many original artifacts from the family. > For more information, visit louisamayalcott.org.

In 1915, newspaper magnate William Randolph Hearst told architect Julia Morgan, “I get tired of going up there and camping in tents,” referring to the hilltop ranch he inherited from his parents. “I’m getting a little too old for that. I’d like to get something that would be a little more comfortable.” Of course, “a little more comfortable” means something different for everyone, but for Hearst it meant a 165-room mega-mansion. On the Grand Rooms Tour, you’ll have the chance to find out what it was like to be a guest at this impressive retreat. It starts with the assembly room, where Renaissance and Baroque tapestries, a massive fireplace and a hand-chiseled walnut ceiling all jockey for attention. The next stop is the medieval-themed refectory, a dining room that could accommodate up to 40 people at its long table. After visiting the billiard room and theater, you’ll have the opportunity to admire the gardens and see two famous pools: the outdoor Neptune pool, flanked by statues and the façade of an ancient Roman temple, and the indoor Roman pool, covered in mosaic tiles. > For more information, visit hearstcastle.org.

HEARST CASTLE San Simeon, California

When Scottish immigrant Robert Dunsmuir hit it big with Vancouver Island coal, he had a Victorian mansion constructed that proclaimed to the world how he was a pretty big deal. After serving as a military hospital, college and music conservatory, the 39-room home has been restored to its 1890s look. Docents are on hand to answer any questions as you wander through the rooms, taking in the plentiful stained glass windows, extensive woodwork, Persian carpets and period antiques. You’ll also learn more about the rise and fall of the Dunsmuir family, who were embroiled in their fair share of controversies. > For more information, visit thecastle.ca.

CRAIGDARROCH CASTLEVictoria, British Columbia

58 | march 2016 reflections photos courtesy hearst castle/ca state parks/v. gargaliano

familyevents

swimlessons

+much More!

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SUMMER 2016

OO2 | SUMMER 2016

BELLEVUE CLUB FAMILY NIGHTS

Bring the entire family for an evening of fun! Enjoy Bellevue Club favorites and build new traditions with us as we come together for each month’s family-centered events.

RECREATION AQUATICS FITNESS TENNIS

YEAR-ROUND PROGRAMS/ SERVICES

OPEN-PLAY BASKETBALL Available at all times the gym is open, but not scheduled for programs or drop-in sports. For a schedule, visit bellevueclub.com/recreation/GymSchedule.pdf Please note that outside coaching of any kind is not permitted.

KARATE CLUB Ages 7+ BEGINNER: W, 6-7 p.m.; Sa, 9:15-10:15 a.m., Multipurpose RoomINT./ADVANCED: W, 7-8 p.m.Sa, 10:30 a.m.-noon, Aerobics Studio The cost for one class/week is $75 a month and $100 a month for two classes/week.

BASKETBALL LESSONSAges 6 and older, GymPrivate lessons are the most effective way to improve your game. For maximum value, take lessons with friends or teammates. $54/hour for the first member; $16/hour for each additional member.

SQUASH LESSONSPrivate squash lessons are available with squash pro Latasha Khan. Learn the game or improve on it with this expert instructor! Private squash lessons: 30 min/$50; semi-private lessons: 60 min/$60 per player

CHILD CAREM-F, 8 a.m.-7:30 p.m.Sa-Su, 8:45 a.m.-1:30 p.m.Younger than 3 years: $10.40/hour; 3-6* years of age, $9.40/hour *Children older than the age of 6 may attend if they are able to behave appropriately. Parents must be in the Club. For more informa-tion, visit www.bellevueclub.com/rec-reation/childcarebrochure.pdf

BIRTHDAY PARTIES AT THE BELLEVUE CLUBLeave it to the Bellevue Club to host the perfect party for your child!Activities and choices include pool parties, gymnasium parties, art parties, dance parties and much more! For more information, visit www.bellevueclub.com/recreation/birthdayparties.html.

WELCOMESummer is a busy time for families, especially for those as active as our mem-bers. To help you and your children get the most out of the season, we’ve com-piled a comprehensive guide detailing all of the Club’s summer youth classes, events, camps and programs. To make things as easy as possible, we have put together the planning guide on the opposite page. This guide is sorted by age and includes dates and times for all of the camps and classes we offer. The cor-responding entries go into more detailed information including descriptions and prices for everything from basketball and swimming lessons to wakeboarding and rafting trips. There are also helpful tips about lunch options, cancellation policies and ways to register. We look forward to a fun summer with you and your family!

The dates and times of each camp are subject to change. For the most up-to-date offerings, please visit www.bellevueclub.com/youth.

SUMMER DATES1-WEEK CAMPSWEEK 1: June 20-24

WEEK 2: June 27-July 1

WEEK 3: July 5-8 *No camp July 4

WEEK 4: July 11-15

WEEK 5: July 18-22

WEEK 6: July 25–29

WEEK 7: Aug. 1-5

WEEK 8: Aug. 8-12

WEEK 9: Aug. 15-19

WEEK 10: Aug. 22-26

1.

SESSION CLASSESSESSION 1: June 27-July 29 *No class July 4-8

SESSION 2: Aug. 1-26

FAMILY GYM NIGHTFirst and fourth Friday of each month5:30-8 p.m., Basketball GymEnjoy bouncy house fun and classic gym games. All children must be accompanied by one supervising adult. Complimentary.

INFLATABLE OBSTACLE COURSE Sa, 6–7:30 p.m. Challenge your skills and race across the surface of the water! Swim tests required. Complimentary.

KIDS’ NIGHT OUTAges 3-10, Third Friday of the month, 6-9 p.m., Kids’ Camp Room(SHHHH.…it’s really Parents’ Night Out!) Children will enjoy themed games, art projects, music, dinner and swimming in the indoor pool. Parents receive a certificate valid for $25 off dinner in Polaris with reservations the night of the event! $34/member

WATER RUNNER RACESSu, 5–6:30 p.m. Like a slip ‘n’ slide on the water! Complimentary.

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AGES CAMP TIME

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3 & up Before Camp Care 8 - 9:30 a.m. 005 ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

3 & up After Camp Care 4 - 6 p.m. 005 ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

3 - 5 Teenie Tennis* 11 -11:45 a.m. 004 ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

3 - 6 Preschool Art Camp 12:30 - 2 p.m. 006 ✓ ✓

3 - 6 Explore with Me: Science Camp 12:30 - 2 p.m. 006 ✓ ✓

3 - 6 Kids’ Camp 9:30 a.m. - Noon 006 ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

3 - 6 Kids’ Camp Lunch Noon - 12:30 p.m. 006 ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

3 - 6 Mini-Sports Camp 12:30 - 2 p.m. 006 ✓ ✓

3 - 6 Preschool Drama Camp 12:30 - 2 p.m. 006 ✓

3 - 6 Little Chefs 12:30 - 2 p.m. 006 ✓

3 - 6 Princess Camp 12:30 - 2 p.m. 006 ✓ ✓

3 - 6 Super Hero Camp 12:30 - 2 p.m. 006 ✓

5 - 8 BCYBA Basketball Camp 9:30 a.m. - 2 p.m. 004 ✓ ✓

5 - 10 Afternoon Basketball Camp 2 - 4 p.m. 004 ✓ ✓ ✓

5 - 10 All-Sports Camp 9:30 a.m. - 2 p.m. 004 ✓ ✓ ✓ ✓

5 - 10 Afternoon All-Sports Camp 2 - 4 p.m. 004 ✓ ✓

5 - 10 Swim Camp 9:30 a.m. - 2 p.m. 004 ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

5 - 10 Afternoon Swim Camp 2 - 4 p.m. 004 ✓ ✓ ✓ ✓ ✓

5 - 10 Soccer Camp 9:30 a.m. - 2 p.m. 004 ✓ ✓

5 - 12 NW Doubledutch Camp 9:30 a.m.- 2 p.m. 004 ✓

5 - 12 Art Camp 2 - 4 p.m. 005 ✓ ✓ ✓

5 - 12 DIY Craft Camp 2 - 4 p.m. 005 ✓ ✓ ✓

5 - 12 Lego Builders Camp 9:30 - 11:30 a.m. 005 ✓ ✓

5 - 12 Lego Builders Camp 2 - 4 p.m. 005 ✓ ✓

6 - 12 Drama Camp 2 - 4 p.m. 005 ✓ ✓

6 - 12 Yoga Camp 2 - 4 p.m. 005 ✓

6 - 14 Karate Camp 2 - 4 p.m. 005 ✓ ✓

6 - 16 Jr. Tennis Camp* 11:45 - 2 p.m. 004 ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

6 - 18 Squash Camp 9:30 - 11:30 a.m. 005 ✓ ✓

8 - 12 BCYBA Basketball Camp 9:30 a.m. - 2 p.m. 004 ✓ ✓

8 - 13 Hip Hop Camp 2 - 4 p.m. 005 ✓ ✓

9-13 Water Polo Camp 9:30 - 2 p.m. 005 ✓ ✓

9 - 14 Triathlon Camp 12 - 2 p.m. 005 ✓

9 - 14 BCYBA Girls Basketball Camp* 2 - 4 p.m. 004 ✓

10 - 14 BCYBA Next Level Basketball Camp* 2 - 4 p.m. 004 ✓

11 - 16 Rookie & JV Tennis Boot Camp* 11:45 a.m. - 2 p.m. 004 ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

11 - 17 Elite Varsity Tennis Boot Camp* 8:30 - 10:45 a.m. 004 ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

11 & up Junior Instructors 9:30 a.m. - 2 p.m. 005 ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓

14 - 17 BCYBA Next Level Basketball Camp* 2 - 4 p.m. 004 ✓

SUMMER 2016PLANNING GUIDE

Online at: members.bellevueclub.comIt’s quick, easy and you receive a confirmation email. You also have the opportunity to review all your family’s classes and camps.

Call Athletic Services at 425.688.3177 or for more detailed information call:RECREATION 425.688.3102 AQUATICS 425.688.3223

TWO WAYS TO REGISTER!

TENNIS 425.688.3174FITNESS 425.688.3177

1. 2.

SESSION CAMPS/CLASSESAGES CAMP/ CLASS TIME PAGE # SESSION OPTIONS

0 - 18 mos Kindermusik Village 11:30 a.m. - 12:15 p.m. 008 Session 1: June 27-July 29 (No class July 4-8); Session 2: Aug. 1-26

6 mos - 3 yrs Parent & Child Swim Lessons varies 008 Session 1: June 27-July 29 (No class July 4-8); Session 2: Aug. 1-26

18 mos - 3 yrs Kindermusik Our Time varies 008 Session 1: June 27-July 29 (No class July 4-8); Session 2: Aug. 1-26

18 mos - 3 yrs Art with Mom varies 008 Session 1: June 27-July 29 (No class July 4-8); Session 2: Aug. 1-26

3 - 5 Pre-Ballet/Creative Dance varies 008 Session 1: June 27-July 29 (No class July 4-8); Session 2: Aug. 1-26

3 - 12 Group Swim Lessons - Saturday varies 007 Session 1: June 27-July 29 (No class July 4-8); Session 2: Aug. 1-26

3 - 12 Group Swim Lessons - Evening varies 007 Session 1: June 27-July 29 (No class July 4-8); Session 2: Aug. 1-26

5 1/2 - 8 Ballet 1 & 2 4:30 - 5:30 p.m. 008 Session 1: June 27-July 29 (No class July 4-8); Session 2: Aug. 1-26

5 - 12 Blue Whales varies 008 Session 1: June 27-July 29 (No class July 4-8); Session 2: Aug. 1-26

* Indicates M-Th Camp

SPORT CAMPS

ALL-SPORTS CAMPAges 5-10, M-F, 9:30 a.m.-2 p.m., Gym Weeks 1, 3, 6, 10 This classic Bellevue Club camp focuses on a different sport each day. Camps include skills, drills and scrimmages of each day’s sport, a variety of games and swimming. Dress for sports. Bring a nut-free lunch, water bottle, sunscreen and a swimsuit! $200/member

AFTERNOON ALL-SPORTS CAMPAges 5-10, M-F, 2-4 p.m., Gym Weeks 3, 9 This shortened version of our classic camp focuses on a different sport each day. Dress for sports. Bring a water bottle and sun-screen! $135/member

BCYBA BASKETBALL CAMP M-F, 9:30 a.m.-2 p.m., Gym Ages 5-8: Weeks 5, 7 Ages 8-12: Weeks 2, 9 Participants will increase their basket-ball skill level and knowledge of the game. The first half of each day will focus on drills and games. The second half of the day will be a team tourna-ment. Dress for basketball. Bring a nut-free lunch, sunscreen and water bottle. $200/member

AFTERNOON BASKETBALL CAMPAges 5-10, M-F, 2-4 p.m., Gym Weeks 1, 5, 8 Enjoy a shortened version of our full-day basketball camp! Dress for basketball. Bring a water bottle. $135/member

BCYBA BASKETBALL FUNDAMENTALS CAMPM-Th, 2-4 p.m., Gym Ages 10-14 (Grades 5-8): Weeks 2 Ages 14-17 (Grades 9-12): Weeks 7 Girls ages 9-14 (Grades 4-8): Weeks 10 This camp will crank up the intensity and challenge players to find the next level of their game. $135/member

NW DOUBLE DUTCH CAMPAges 5-12, M-F, 9:30 a.m.-2 p.m., Gym Week 2 Learn single rope, long rope and group skills and tricks, working your way up to Double Dutch! Dress for activity. Bring a nut-free lunch and water bottle. Camp includes jump rope! $200/member

AFTERNOON NW DOUBLE DUTCH CAMPAges 5-12, Tu-F, 2-4 p.m., Gym Week 3 Enjoy a shortened version of our full-day Double Dutch camp! Dress for activity. Bring a water bottle. Camp includes jump rope! $110/member

NUTS PLEASE SEND YOUR CHILD TO CAMP WITH A NUT-FREE LUNCH.

SOCCER CAMPAges 5-10, M-F, 9:30 a.m.- 2 p.m., Gym Weeks 4, 8 Join Arena Sports Skills Institute, coach-ing staff as they provide a foundational approach to youth soccer training in a fun, safe environment. Camp participants will work daily on footwork, ball handling moves, juggling and ball control, all in a controlled indoor environment. Dress for soccer and bring a ball, nut-free lunch, and water bottle. $200/member

SQUASH CAMPAges 6-18, M-Th, 9:30-11:30 a.m. Weeks 4, 9 Squash camp is not only a great way to build skill and learn the game. It’s a great way to have fun and form new friend-ships. Players will improve performance by focusing on forehand and backhand tech-nique, serving, return of serve, footwork, drills, game strategy and conditioning with BC Squash Pro Latasha Khan. *3 camper minimum $100/member

SWIM CAMPAges 5–10, M-F, 9:30 a.m.–2 p.m. Drop off: Game Room Weeks 1–8 We know your kids need to burn off some energy, so why not burn that energy in the pool! Swim camp includes two swimming sessions, each complete with group activities, swimming, water safety lessons and FUN! $200/member

AFTERNOON SWIM CAMPAges 5–12, M-F, 2-4 p.m. Drop off: Game Room Weeks 2, 4, 6, 7, 10 Supplement your child’s camp schedule with afternoon swim camp for added group swimming, games and fun. Campers will be taken from one camp to another by camp instructors. $135/member

TENNIS CAMPS

TEENIE TENNISAges 3-5, M-Th, 11–11:45 a.m. Weeks 1-10 We are pleased to offer the popular Teenie Tennis program for junior tennis players. $80/member

JUNIOR TENNIS CAMPAges 6-10, M-Th, 11:45 a.m.-2 p.m. Weeks 1-10 This camp covers fundamental stroke instruction, drills, footwork, match play and singles and doubles strategy. $170/member

ROOKIE AND JUNIOR VARSITY BOOT CAMPAges 11-16 or staff approval, M-Th, 11:45 a.m.-2 p.m., Weeks 1-10 This boot camp is for those who are striving to become competitive players in match play. Practice will focus on stroke production, drill and strategy. Players will have an opportunity to play in inter-club matches on Fridays. $170/member

ELITE/VARSITY CAMPAges 11-17 or staff approval, M-Th, 8:30-10:45 a.m., Weeks 1-10 Participants in this camp must be able to do the following: 20 in a row with a part-ner, use both semi-western and continental grips and hit a flat and slice serve. Practice will focus on consistent hitting, court positioning, shot selection and condition-ing and footwork. Players will have an opportunity to play in inter-club matches on Fridays. $170/member

CAMP DATESWEEK 1: June 20-24

WEEK 2: June 27-July 1

WEEK 3: July 5-8

WEEK 4: July 11-15

WEEK 5: July 18-22

WEEK 6: July 25–29

WEEK 7: Aug. 1-5

WEEK 8: Aug. 8-12

WEEK 9: Aug. 15-19

WEEK 10: Aug. 22-26

*No camp July 4

OO4 | SUMMER 2016

SPECIALTY CAMPS

ART CAMPAges 5-12, M-F, 2-4 p.m., Kids’ Camp Room, Weeks 2, 4, 8 With Club favorite Ms. Debra Mason, this camp lets your child express his or her artistic side! The emphasis is on exploring different art mediums, including watercolor, pen and ink, pastels and mixed texture. Cost includes all professional art supplies. $200/member

D.I.Y. CRAFT CAMPAges 5-12, M-F, 2-4 p.m., Kids’ Camp Room, Weeks 1, 5, 10 Get crafty in this fun camp! We’ll explore a variety of craft types, learning new ways to create fun projects each day! $160/member

DRAMA CAMP Ages 6-12, M-F, 2-4 p.m., Kids’ Camp Room, Weeks 7, 9 Budding actors will create characters, set-tings and stories using beginning acting skills, pantomime and improvisation in these imaginative camps. A short perfor-mance will be shared with families on the last day of camp! $160/member

HIP HOP CAMPAges 8-13, M-F, 2-4 p.m., Aerobics Studio, Weeks 4, 6 Get ready to join in on this fun dance party! Campers will learn the latest dance trends and have a blast! All dance levels are wel-come. Join us for a mini-performance at the end of camp on Friday. $160/member

JR INSTRUCTORSAges 11+, M-F, 9:30 a.m.-2 p.m. Swim Camp: Weeks 1-8 All-Sports Camp: Weeks 1, 3, 6, 10 Basketball Camp: Weeks 5, 7 Get hands-on experience and guidance from the leaders who work with kids every day. Work side by side with Bellevue Club staff and learn valuable communication and leadership skills. $85/member

KARATE CAMPAges 6-14, M-F, 2-4 p.m., Aerobics Studio, Weeks 2, 10 Learn basic blocks, punches and kicks through individual and group instruction. Camp also includes games and bag training and is a great introduction to our year-round Karate Club, which is also taught by Sensei James Penor. $160/member

LEGO BUILDERS CAMPAges 5-12, M-F, 9:30-11:30 a.m. OR 2-4 p.m., Multipurpose Room 2 Weeks 5, 6 This is the perfect camp for your LEGOmaniac! Explore the four formats of LEGO building (miniature, mosaic, sculpture and mechanical) in different themes. While participants do not take camp creations home, they are encour-aged to bring their own from home to display during sharing time. $160/member

SUMMER 2016 | OO5 RECREATION AQUATICS FITNESS TENNISPLEASE SEND YOUR CHILD TO CAMP WITH A NUT-FREE LUNCH.

BEFORE AND AFTER CAMP CAREAges 3+, 8-9:30 a.m., and/or 4-6 p.m. Is a 9:30 a.m. start time too late or a 4 p.m. end time too early for your busy schedule? Provide us with your child’s Club camp schedule for the week and we’ll make sure they get to camp and are picked up on time!

Before care: $55/week After care: $75/week OUTDOOR ADVENTURES

WENATCHEE RIVER RAFTING TRIPSAges 10+, Launch site meet time: 9 a.m. May 23, June 20, June 28, July 11, July 19 Experience beautiful scenery and enjoy the excitement of white-water rafting. This one-day trip includes all gear (including wetsuit) and a qualified guide in each raft. Members provide their own transporta-tion to the launch site near Leavenworth, a 2.5-hour drive from Seattle. Participants under 18 years must have a legal guardian sign a release. Those under age 16 must be accompanied by an adult. $70/member

TRIATHLON CAMPAges 9-14, M-F, Noon–2 p.m., Drop off: Game Room, Week 4 Do you love biking? Swimming? Run-ning? Why not do them all together! Our coaches lead the kids through fun-damental training of all three sports. On days 1 to 3, we focus on one triathlon sport each day. On day 4, we practice all three sports and prepare for our youth triathlon on day 5. $110/member

YOGA CAMPAges 6-12, M-F, 2-4 p.m., Yoga Studio, Week 8 Yoga builds strength and flexibility physically, but also internally, teach-ing participants how to live with confidence. Taught by BC instructor Heather Balajadia, campers learn how to take care of and listen to their bod-ies through yoga, games, mindfulness techniques and more. $160/member

WATER POLO CAMPAges 9 - 13, M-F, 9:30 a.m. – 2 p.m. Weeks 2 and 7 Want to try something new this summer? We’ve got just what you’re looking for. Water Polo camp intro-duces the basic rules of the game, ball handling, positions and much more. Come learn what this sport is all about. $185/member

PRESCHOOL CAMPS

KIDS’ CAMPAges 3-6, M-Sa, Kids’ Camp Room 9:30 a.m.-noon, $15.50/day Register for individual days of Kids’ Camp! Children enjoy arts and crafts, activities, story time and more! Bring a swimsuit for open swim. All snacks are provided. Registrants must be able to use the toilet and change in and out of their swimsuits independently. Offered year-round.

KIDS’ CAMP EXPRESS (No Swimming) 9:30-11 a.m., $12.50/day

KIDS’ CAMP SWIM LESSON Available M–F, beginning June 20 Add a swim lesson to Kids’ Camp in place of open swim time. To sign up for your swim lesson, register for Kids’ Camp Swim Lesson for the same day as your Kids Camp. Swim lessons taught by the aquatics staff. $12/day

KIDS’ CAMP LUNCHAges 3-6, M-F, Noon-12:30 p.m., Kids’ Camp Room, Weeks 1-10 Join us for lunch! Lunch break is de-signed to help ease the transition from Kids’ Camp to recreation afternoon week-long camps. Campers bring a nut-free lunch and dine as a group, ending with coloring or a story if time allows before being taken to recreation preschool camps. $25/week

OO6 | SUMMER 2016

PRESCHOOL ART CAMPAges 3-6, M-F, 12:30-2 p.m., Kids’ Camp Room, Weeks 4, 10 Let your little ones explore their creative side in this new art camp! Paint, clay, crafts and more will be explored. Cost of materials is included in the tuition. $115/member

NEW! PRESCHOOL DRAMA CAMP Ages 3-6, M-F, 12:30-2 p.m., Kids’ Camp Room, Weeks 7 Does your preschooler have the act-ing bug? Join instructor Megan Becker in this fun, active camp that will not disappoint. Participants will use creative thinking, movement and problem solving skills as they enjoy drama improvisation and skits! $115/member

EXPLORE WITH ME: SCIENCE CAMP!Ages 3-6, M-F, 12:30-2 p.m., Kids’ Camp Room, Weeks 1, 6 Pint-sized science for your preschoolers. Each day will focus on a different theme as your preschooler explores and learns in this hands-on class. $115/member

NEW! LITTLE CHEFS Ages 3-6, M-F, 12:30-2 p.m., Kids’ Camp Room, Week 2 Get ready to stir things up! Little chefs will enjoy a week of recipes, age-appro-

priate culinary skills, basic nutrition, lit-erature and movement, all paced for the preschool attention span. This camp is nut-free; please note any allergies while registering. $115/member

MINI-SPORTS CAMP Ages 3-6, M-F, 12:30-2 p.m., Racquetball Court 1, Weeks 3, 9 Campers will experience a variety of sports, building physical skills and an abil-ity to work with a team. If your little one loves sports and has energy to spare, this is the camp for you! $115/member; Week 3: $92/member

PRINCESS CAMP Ages 3-6, M-F, 12:30-2 p.m., Kids’ Camp Room, Weeks 3, 9 Your little princess will enjoy dress up, pretend play, crafts and story time, all focused around popular fairy tale princesses. Participants are encouraged to dress the part! $115/member; Week 3: $92/member

SUPER HERO CAMPAges 3-6, M-F, 12:30-2 p.m., Kids’ Camp Room, Week 5 Would your preschooler rather be called Spider Man or Super Woman? If so, this camp is for you! We will enjoy pretend play, crafts and run a series of fit-for-a-super-hero games and agility training designed to make the biggest enthusiast grin from ear to ear. Participants are en-couraged to dress the part! $115/member

Is your child attending one of our amazing summer camps? Let us pack their lunch! Order online at www.bellevueclub.com/youth or pick up an order form at Luna.

GROUP SWIM LESSONSOur program follows the American Red Cross Learn-to-Swim curriculum that teaches aquatic and water safety skills in a logical progression. The objectives of our program are to teach people to be safe in, on and around the water and eventually become efficient and successful swimmers. Class times as listed may not be available each session based on participation. Verify lesson availability by session at the Aquatics or Athletic Desk or online.

Group swim lesson prerequisites: Assess-ments are required to enter any level beyond P1 or Y1 or if you are not currently in enrolled in lessons. An assessment will take approxi-mately 5 to 10 minutes. An adult is required to be in the water with any child under the age of 6. No appointment necessary.

Cost: 4-week Sessions: $48/member Youth 5: $62.80/member

PRESCHOOL 1: INTRODUCTION TO WATER Ages 3–5, class size 4 M, 3:30 p.m. or 4:35 p.m., T, 4:35 p.m., W, 4:35 p.m., Th, 4 p.m. or 5:10 p.m., Sa, 10:35 a.m. P1 is designed to orient young children to the aquatic environment and help them gain basic water skills. Floating, gliding and blowing bubbles are all introduced. All skills are performed with instructor support. Developing water comfort is the primary goal.

PRESCHOOL 2: INTRODUCTION TO WATER SKILLS Ages 3–5, class size 4 M, 4 p.m., T, 3:30 p.m. or 5:10 p.m., W, 4 p.m., Th, 4 p.m., Sa, 11:10 a.m. In P2, students develop independent forward motion for skills on their front and back. Children continue to explore arm and leg movement. Skills are performed with minimal support from the instructor.

PRESCHOOL 3: FUNDAMENTAL AQUATIC SKILLS Ages 3–5, class size 4 M, 4:35 p.m., T, 4 p.m., W, 5:10 p.m., Th, 4:35 p.m., Sa, 10 a.m. Through guided practice, students are taught to coordinate arm and leg motions with breathing, enabling them to perform skills for longer distances and times. All skills are performed independently.

PRESCHOOL 4: STROKE DEVELOPMENTAges 3–5, class size 4 M, 4 p.m. or 5:10 p.m., T, 3:30 p.m. or 4:35 p.m., W, 5:10 p.m., Th, 4:35 p.m., Students build on the fundamentals of front crawl with side breathing, back-stroke and treading water. Students are introduced to the breaststroke and dol-phin kick. P4 students also learn dives and safe diving rules.

YOUTH 1: INTRODUCTION TO WATER SKILLSAges 6–12, class size 4 M, 3:30 p.m., T, 4 p.m., W, 4:35 p.m., Th, 4 p.m., Sa, 10:35 a.m. Y1 Introduces simple arm and leg mo-tions, efficient floating and gliding positions, as well as breath control. This class is focused on teaching students to be independent and comfortable in the water.

YOUTH 2: FUNDAMENTAL AQUATIC SKILLS Ages 6–12, class size 4 M, 4 p.m., T, 5:10 p.m., W, 4 p.m., Th, 4:35 p.m. Y2 is the foundation for future stroke development, focusing on changing directions and body position, while swimming greater distances. All skills are performed with independent forward motion and without support.

YOUTH 3: STROKE DEVELOPMENTAges 6–12, class size 6 M, 3:30 p.m. or 4:35 p.m., T, 4 p.m., W, 4:35 p.m. or 5:10 p.m., Th, 5:10 p.m. Sa, 11:10 a.m. Students build on the fundamentals of front crawl with side breathing, back-stroke and treading water. Students are introduced to the breaststroke and dolphin kick. Y3 students also learn dives and safe diving rules.

YOUTH 4: STROKE IMPROVEMENTAges 6–12, class size 6 M, 5:10 p.m., T, 4:35 p.m., W, 4 p.m. Th, 5:10 p.m., Sa, 10 a.m. Y4 participants improve endurance and confidence by swimming strokes for greater distances. Participants also begin to learn coordinated breaststroke and but-terfly as well as basic turns at the wall.

YOUTH 5: STROKE REFINEMENTAges 6–12, class size 6 T, 5:10 p.m., Th, 4 p.m., Sa, 10:35 a.m. The objective of Y5 is to refine stroke technique and continue to improve stroke coordination and endurance as well as refine diving and turning tech-niques. Students are already comfortable swimming all four competitive strokes for 15 yards or greater.

SUMMER 2016 | OO7

PRIVATE SWIM LESSONS

Private swim lessons offer the greatest flexibility and one-on-one attention for swimmers of any age and ability. Private swim lessons allow for focused instruc-tion specific to the individual needs of swimmers of all levels. We try to tailor the instructor to the skill level and goals of the child or children.

Summer Series: June 27-Aug. 26 Sign up: June 1 at 10 a.m.

To Register: Private swim lessons can be scheduled as a series of ongoing lessons with a sign-up date approximately four weeks prior to the start of a series. Register with the Aquatics Coordinator, 425.688.3223. Online registration is not available at this time.

Cost: *Prices listed are per member Private lesson: 30-min: $36; 45-min: $47.95; 60-min: $70 Semi-private lesson: (2 people) 30-min: $24.50; 45-min: $27.95; 60-min: $39.35 Semi-private lesson: (3 people) 30-min: $20.10; 45-min: $23.85; 60-min: $30

RECREATION AQUATICS FITNESS TENNIS

BELLEVUE CLUB SWIM TEAMFOR MORE INFORMATION AND TRYOUT DETAILS, VISIT WWW.BCST.COM.

REGISTRATION AND CANCELLATION POLICIESREGISTRATION FEES: Payment for programs is billed at the time of registra-tion. Program fees cannot be prorated. Payment for services is billed the day of the service (Fees are subject to change.) Tax is not included in price for athletic classes, camps and training sessions.

CANCELLATIONS: To receive a refund for a program, you must notify us of can-cellation at least seven days prior to the start of program. For services, you must notify us of cancellation at least 24 hours before the service. Late cancellations and no-shows are billed at full price. (Cancellations cannot be made online.)

MISSED CLASSES AND LATE ARRIVALS: There are no refunds for missed classes or late arrivals for services.

CHECK IN/CHECK OUT: Parents or legal guardians of program or service participants younger than 12 must check their children in and out every day with the instructor.

GUEST POLICIESMEMBER SPONSOR: A guest may par-ticipate in a program or service when he or she is registered by a member. The sponsoring member must be in the Club while the guest attends the program or service. Members have registration prior-ity over guests.

REGISTRATION: Members can sign up guests by calling or visiting the Athletic Services Desk. Guest registration is not available online.FEES: Guest fees for programs and services are typically 20 percent higher than member fees. (Fees are subject to change.)

ACTIVITY LIMITATION: Guests are al-lowed to attend only one program or service per year.

BILLING: Guest fees are billed to the spon-soring member’s account. No other forms of payment are accepted.

TWO WAYS TO REGISTERONLINE at members.bellevueclub.com.

It’s quick, easy and you receive a confir-mation email. You also have the oppor-tunity to review all your family’s classes and camps.

CALL Athletic Services at 425.688.3177

SESSION CLASSES

PRE-BALLET/ CREATIVE DANCEAges 3-5, M, 3:30-4:15 p.m., Tu, 3:45-4:30 p.m. & 4:30-5:15 p.m., Multipurpose Room Join Miss Megan to learn basic ballet steps and terminology while discovering rhythm and coordination, using creativity and lively imaginations. Ballet and pretty dress-up clothes are welcome! $55/member

BALLET LEVEL 1 & 2Ages 5½-8, M, 4:30-5:30 p.m., Multipurpose Room Miss Megan takes those dancers ready to go beyond our Pre-Ballet classes and move into the world of the ‘real’ balleri-nas! $60/member

ART WITH MOMAges 18 mo. – 3 years with caregiver W, 11:30 a.m.- 12:15 p.m., Kids’ Camp Room Caregivers come alongside little ones to create a new work of art in each class. Cost includes all art supplies. $85/member

KINDERMUSIK KINDERMUSIK VILLAGE: Ages 0-18 months with caregiver Th, 11:30 a.m.-12:15 p.m., Multipurpose 2

KINDERMUSIK OUR TIME: Ages 18 months-3 years with caregiver Th, 9:30-10:15 a.m. or 10:30-11:15, a.m. Multipurpose 2

Each Kindermusik class is a world of dis-covery and adventure. Witness your child’s developmental evolution in language skills, literacy, listening, problem solving, social skills, self-esteem and musicality. All of this happens within a nurturing environ-ment full of energy, imagination, music and dance. Tuition includes weekly activities, a musical instrument, literature book and a music download. $85/member per session

PARENT & CHILD AQUATICSJune 27-Aug. 26 *No class July 4-8 M, 5:10–5:40 p.m., Tu, 10-10:30 a.m., Sa, 10–10:30 a.m. This class introduces basic aquatic skills to parents and children. Under the guidance of a professional instructor, parents are instruct-ed how to teach their children swimming and water safety skills. Children are introduced to basic skills that lay a foundation for inde-pendent swimming; including water balance exercises, floatation devices, lifejackets, and basic water posture.

6 classes, $66; 12 classes, $110; 15 classes, $135; Drop-in, $15/class

YOUTH TEAMS

TENNIS TEAMSThe Bellevue Club will participate in the JETL (Junior Eastside Tennis League) again this summer. Juniors participating in either the Elite/Varsity or Rookie/Junior Varsity camps are eligible to play in the league matches. Matches are held on each Friday throughout the summer.

BLUE WHALESM/W or TU/TH Complement your MidLakes Summer Swim League Training with weekly ses-sions of Blue Whales! Swimmers will receive focused instruction on starts, turns, finishes and detailed stroke development.

Intermediate 11-11:45 a.m. or 4:30-5:15 p.m. Prerequisite of at least three sessions of Youth 5 or assessment of equivalent skills. Swimmers will learn to understand and incorporate drills into workouts to further improve performance. $131.20/session

Beginner 11:45–12:15 p.m. or 4-4:30 p.m. Prerequisite of at least three sessions of Youth 4 or assessment of equivalent skills. Swimmers will continue to refine all four competitive strokes as well as understand workout sets and intervals. $80/session

BELLEVUE CLUB YOUTH BASKETBALL ACADEMY TEAMS Summer Season: June 13 – Aug. 13The Bellevue Club’s Youth Basketball Academy focuses on developing each player as an individual and teammate, placing a high value on both skill and character development.

Boys & Girls Grades 1 & 2 Team Experience No tryouts or experience required.Practice/Scrimmages: M, 4-5 p.mIncludes one Summer Basketball Camp of your choice. $275/player

Girls Grades 3-5 Skills Development:No Required Tryouts Practices/Scrimmage: T/Th, 4-5:30 p.m.Includes one Summer Basketball Camp of your choice. $400/player

Boys Grades 3-5 Teams: Required Tryouts: June 6 & 8, 4-5:30 p.m.Practices: M/W, 4-5:30 p.m.Teams built upon tryout resultsWeekend Games: ProClub Varisty Hoop League. Includes one Summer Basketball Camp of your choice. $500/player

RSVP for team tryouts to [email protected]. Include player name, grade and phone number

SUMMER 2016 | OO8

SESSION DATESSESSION 1: June 27-July 29 *No class July 4-8

SESSION 2: Aug. 1-26

1115 - 108th Avenue NE • Bellevue, WA 98004 • 425-450-0800 • www.thebellettini.com

It could just be there has never been a more perfectly situated place to blaze your

own retirement than The Bellettini. We’re nestled in the Library District, amidst

tranquil city parks and quiet neighbors. But we’re also just blocks from the action –

with all the night life, restaurants, shopping and galleries downtown Bellevue has to

offer. So the ways you spend your Saturday nights and Sunday afternoons can be both

dramatically different and infinitely rewarding.

S A T U R DAY : A N I G H T O N T H E T O W N W I T H Y O U R W I F E O F 5 0 Y E A R S .

S U N DAY : A N A F T E R N O O N I N T H E PA R K W I T H Y O U R G R A N D S O N O F 6 Y E A R S .

68 | march 2016 reflections68 | march 2016 reflections

CLUB REFLECTIONS your community. your club.

Tiny Little DancersSome of Bellevue Club's smallest members donned tutus and ribbons to

twinkle and twirl the afternoon away.

BELLEVUE CLUB INSTRUCTOR MISS MEGAN TEACHES BASIC BALLET STEPS AND TERMINOLOGY.

MISS MEGAN GUIDES THE CLASS THROUGH THE STORY OF CINDERELLA USING DANCE.

Want to be featured in Reflections? Submit photos

to reflections@ bellevueclub.com.

Students use creativity and imagination to answer questions and contribute their favorite poses.

photography by chris dunnaway

bellevue club december 2013 | 69

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70 | march 2016 reflections70 | march 2016 reflections

CLUB REFLECTIONS your community. your club.

Junior Trip to Orange CountyIn January, Tennis Director Brian Nash, along with tennis pros Becky Evans and

Zuzana Brogdon, took 20 Bellevue Club junior tennis members on a retreat to Orange County, California.

On the way to the first tennis session, the group stopped at In-n-Out Burger.

DAYS WERE PACKED WITH TENNIS (OVER 12 HOURS OF MATCH PLAY AND DRILLS), WALKING ON THE BEACH, SWIMMING AND BOWLING.

THE KIDS AND STAFF AGREE IT WAS A BUSY BUT FUN WEEKEND. MANY MEMORIES AND FRIENDSHIPS WERE MADE THAT WILL LAST A LONG TIME.

Want to be featured in Reflections? Submit photos

to reflections@ bellevueclub.com.

bellevue club december 2013 | 71

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BRAIN TRAINING march 2016


ACROSS1. Act the mendicant4. Boys, to Burns8. A bit loopy12. Questionnaire datum13. "American ___"14. Sole15. Also16. Whirling water17. Desist18. Dug up20. Hose hue21. Particular, for short23. "Concentration" puzzle25. Modify27. Toupee, informally28. ___ now or never31. Passage preventer33. Van Morrison classic35. Snoop36. Dash38. London's ___ Court39. Kathmandu country41. Friends and neighbors42. Extinct flock45. Celebrity ribfest47. Superior to48. Deck49. Chalet site, perhaps52. Club53. "Take this!"54. Born in France?55. Bounds56. "Paradise Lost" setting57. Bonus for waiting

DOWN1. Cavern sight2. I problem?3. High school subject4. Bank loan security5. Calculator, at times6. Go unsteadily7. Full of guile8. Doctor's orders9. Beginning to freeze?10. Aggressively publicize

11. Blood category19. Coffee preference20. Base caller21. Pouches22. Leaky faucet sound24. Software error26. Wanders28. Annoyance29. List30. Dress-uniform part32. Frost's bite?

34. Thousand ___, Calif.37. Ruined39. Expected outcomes40. River through Tours42. Spoil, with "on"43. It's within your range44. Word with heat or meat46. Biblical conclusion48. French beverage50. Haole's souvenir51. Cheerleader's asset

* For answers, please visit bcreflections.com.

Working out your brain is just as important as working out your biceps, so consider this your monthly dose of cognitive strength training.

reflections: march 2016

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