raw recipes

7/21/2019 Raw Recipes

1/22

27 Raw recipes food as medicine

If you do not invest in yourself vitamins and minerals, then

youll be investing later on in pills and medical bills.

The alternative solution to prevent this centurys diseases would

be to introduce as much raw food in the daily diet as possible.

One could begin by adding every day a higher and higher

percentage of raw ingredients in the diet, until, eventually a 6!"

# raw food diet could be reached.

$hat can raw food do%

! it increases vitality and strength&

! it boosts overall health&

! it eliminates constipation&

! it energi'es tired organs&

! it gradually heals diseases&

! it reduces cholesterol, prevents osteoporosis&

! it balances weight problems&

! it improves sight&

! it increases mental capacity&! it smoothes the s(in and hair&

! it stabili'es and heightens gross feelings.


2/22

$hat should we use in the raw food (itchen%

! cold pressed oils&

! nuts, walnuts and seeds )sun*ower, pump(in, *a+seed, pepper,

grapes, almonds, cashew, macadamia nuts etc&

! natural salt&

! spice blends, fresh or dried )garlic, onions, scallion, cinnamon,

nutmeg, mint, basil, rosemary, parsley, dill, nettle etc&

! vegetables and fruits, raw - dried&

! honey and other natural sweeteners&

! algae, mushrooms ) superfoods&

! psyllium bran, as thic(ening agent.

/0/I1/2

DRINKS

Cold brewed, perfumed tea

Ingredients3

45 spring water )preferably

teaspoon ground basil

teaspoon ground rosemary

teaspoon ground 7asmine


3/22

8i+ all the ingredients in a glass recipient& stir and cover with a

lid. 5et the plants infuse overnight. In the morning, strain the

plants and mi+ the tea with lemon and honey to your taste. 2ervewarm or as such. 0old brewing your tea will preserves all the

*owery, perfumed scents of the plants used, that are otherwise

lost via evaporation in the traditional, boiling method. Once you

cold brew, youll probably

always will9 :ey, go wild, mi+

your own combo9

4.Ginerade

Ingredients3

;5 spring water

;teaspoon ground ginger root

:oney - lemon to yr taste


4/22

4 medium si'ed carrots

; potato

; small cabbage

>now from the start that this here drin( is not the tastiest but it

does wonders for the stomach and intestines, due to its gentle

p:. To ma(e it more palatable, you could add ;!4 apples to the

mi+ until you can gradually drin( it without them. ?rin(ing this

7uice 4!= times a day, on an empty stomach will heal pretty much

all gastric ailments.

2imply 7uice them out and serve on empty stomach.

@. $res% carrots and pears

nectar

Ingredients3

4!= carrots, peeled and washed

; pear, washed

Aou should introduce this savory nectar to your wee(ly diet and

en7oy its vitali'ing beneBts. Cuice them and en7oy9

D. Carrots, apples and beetroot booster


5/22

Ingredients3

; generous slice of beetroot

;!4 carrots, peeled and washed

4!= apples, washed


6/22

6. 2weet coconut mil(

Ingredients3

; coconut

0ocoa, cinnamon, vanilla - honey

1o(e a hole through one of the = oriBces of the coconut& drain the

transparent 7uice in a glass. Then apply force )a hammer wor(s

7ust Bne and brea( the hard shelled coconut in big chun(s. 1eel

the white pulp from the shells using a (nife. If you have a strong

blender, put the resulting pulp with 4 cups of spring water andblend thoroughly. 2train the liEuid then add cocoa, cinnamon,

vanilla - honey to your taste. ?elicious9

". $la&our' walnut ( rice mil"

Ingredients3

; cup walnut (ernels cup brown rice

0ocoa, cinnamon, vanilla - honey

water

$alnut mil(3 soa( ; cup walnut (ernels in water for F !;4 h& strain

and discard the water. 1ut the walnuts in a blender with 4 cups of

spring water and blend well. 2train the liEuid afterwards.ice mil(3 soa( cup of brown rice for F !;4 h& strain and discard

the water. 1ut the rice in the blender adding ; cup of water.

2train.

0ombine the 4 mil(s and add, to your taste, cocoa, cinnamon,


7/22

vanilla - honey or raisins )blend again.

The walnut pulp can be used as ingredient in other recipes.


8/22

SN!CKS

Coconut mil" soup

/0I1/3 Ta(e = ml of coconut mil( )from the recipe above and

add3 organic salt )sea salt or :imalaya salt, 4!= cloves of crushed

garlic, basil, mint, ginger and small pieces of sweet pepper,

tomatoes, avocado, mushrooms, green onions etc.

Raw mus%rooms stew

/0I1/3 2tart by washing, chopping and marinating a desired
http://1.bp.blogspot.com/-un5Fpo6m9II/Ts6-GH1fcXI/AAAAAAAAAIs/ytqXi4wKat4/s1600/ciulama+de+ciuperci.jpghttp://2.bp.blogspot.com/-CO4dUrc1eqU/TsdcEptYFTI/AAAAAAAAAHI/gVasBp8pg1k/s1600/supa+cocos.jpg


9/22

Euantity of mushrooms. 8arinating ingredients3 ;spoon soya

sauce, =!@ crushed garlic cloves, basil, curry, pepper, ; spoon

cashewGwalnut (ernels that have been soa(ed for F!;4 h

previously, freshly sEuee'ed lemon, cold pressed oil, salt, a pinch

of water so as to cover the mushrooms. 8i+ all ingredients in ablender. This sauce will be used to marinate the mushrooms for

6!F h& the dish can be served even ; h after the preparation,

though it reaches its full *avor in 6!F h.

Raw stu)ed cabbae rolls

/0I1/3 1ut ;D g raw sun*ower (ernels that have been soa(ed

overnight in the blender. 2top when a thin paste is obtained.0hop these vegetables3 ;!4 medium si'ed carrots, ; parsley

root, ; large onion, 4 mint stems with leaves, and ; parsley

stem with leaves. Hdd salt and other spices to your li(ing.

8i+ the chopped vegetables, spices and sun*ower paste. 0hose
http://3.bp.blogspot.com/-tb4p5dbf9dA/TwV31GOh72I/AAAAAAAAAMU/3JHCSDqIz4k/s1600/sarmale+1.jpghttp://1.bp.blogspot.com/--pqBD9TLh70/TwV3u5UfHmI/AAAAAAAAAMI/EJEcpSIJAQk/s1600/sarmale.jpg


10/22

some sauer(raut leaves& they should be soft and well

fermented. 2tart stung - rolling. 2prin(le freshly cut dill or

parsley when serving, en7oy9

2H5H?2

ainbow salad3 lots of vegetable roots and apple blended to

delight even the choosiest of us out there9

0hristmas salad
http://4.bp.blogspot.com/-5exwCFsDmfw/TvDyzOE7oOI/AAAAAAAAAKM/ycEQAJMYSk0/s1600/salata+craciun.jpghttp://1.bp.blogspot.com/-PBlSU2hjlEA/TvDwTa0tIRI/AAAAAAAAAJ0/RJsoi24cBb4/s1600/curcubeu+salata.jpg


11/22

/0I1/3 a mi+ture of chopped3 carrot, scallion, red onion, celery,

parsley root, and the walnut pulp leftover after having made the

walnut mil(, plus the ever!present green algae presoa(ed for 4minutes and also chopped.

The new 0hristmas salad with celery and apple

/0I1/3 ;!4 fresh carrots, washed and peeled, ; medium si'e

celery, 4!= spoons of walnut (ernel, presoa(ed, and ;!4 apples, to

your preference. $e put all the ingredients in the food chopper

until we get a satisfying te+ture then we add the apples and

continue mi+ing.
http://2.bp.blogspot.com/-bqSoUakQTtw/TvD10XzAq9I/AAAAAAAAAKs/tSJyYiUfnQc/s1600/salata+cu+telina+si+mar.jpg


12/22

0abbage salad with red, garlic sauce

/0I1/3 0hop3 ;G4 cabbage, ; carrot, ; parsley root. Hdd3 ;

teaspoon *a+seeds, salt and your oil of choice. 2auce3 4 spoons of

water, ; ripe tomato, ; red sweet pepper, 4 garlic cloves get the

blender treatment until a thin paste is formed. Jenerously spread

over the salad and en7oy9
http://2.bp.blogspot.com/-sWCmjRFVQqI/TvDv58_M_EI/AAAAAAAAAJs/3G8RUqi18Uo/s1600/varza+cu+praz.jpghttp://2.bp.blogspot.com/-YVm7Pl2wqSc/TvDyVkit88I/AAAAAAAAAKE/yQxUfylViOA/s1600/salata+de+varza.jpg


13/22

0abbage - scallion salad

/0I1/3 0hop3 ;G4 cabbage, ; carrot, ; parsley root and ; piece of

scallion. Hdd3 ; teaspoon *a+seeds, salt and your oil of choice.

0abbage and scallion are a blaster in combination, due try it9

Hlmond dumplings

/0I1/3 ; cup freshly ground almond *ower O ; cup presoa(ed

for F!;4 h almonds )left after straining the almond mil( , ;!4

spoons of sesame seeds, presoa(ed for F!; h, ;!4 spoons of

psyllium bran )as bonding agent, ; sweet pepper, 4 carrots ,;

scallion and lots of parsley. 0hop - mi+ all. Hdd your spices ofchoice. 8a(e small round dumplings and roll them over in sesame

or poppy seeds before serving. Aum9
http://2.bp.blogspot.com/-zMV1F_UwrMU/TsdcVUGkPyI/AAAAAAAAAHg/qJSLNbQqLNk/s1600/chiftele.jpg


14/22

Olives pate with a smo(y *avor

/0I1/3 ; cup soa(ed cashew )for ;!4 hor walnuts, almonds, any

will do, ; cup seedless olives, ; piece of sauer(raut, ; carrot, sea

algae, presoa(ed )optional. 0hop - mi+ ingredients until a thin

paste is obtained. Then add ; chopped red onion, parsley, salt

and curry in desired proportions.
http://1.bp.blogspot.com/-f7NnFSEqMKQ/TsdcYnSnxDI/AAAAAAAAAHo/t1o3_UPJqlc/s1600/pateu+a+la.jpghttp://2.bp.blogspot.com/-BGMgReeh1rA/Ts6-uObxC0I/AAAAAAAAAI0/lWYC8FQndEk/s1600/pasta+masline.jpg


15/22

$alnuts, scallion and algae pate

/0I1/3 ; cup of walnut (ernels presoa(ed for F!;4 h or the pulp

left over after straining the walnut mil( will be mi+ed in a blender

with a carrot, parsley root, sweet pepper, scallion, presoa(ed

algae, salt, oil, basil and other preferred spices.


16/22

thic( dough . 2pread dough on a ba(ing paper. Jo wild and ma(e

some shapes, then either dry in a dehydrator, or in the oven )on

the lowest heat possible and (eeping the door open, or on the

radiator.

?igestive coo(ies

/0I1/3 mi+ in blender3 ; cup freshly ground sun*ower seeds

)raw, obviously, ; cup hydrated raisins, ; spoon *a+seeds , ;spoon psyllium, cocoa )or carob powder, cinnamon or rum, or

both , water as reEuired and a pinch of salt. 1lace the dough on

the bac(ing paper and dehydrate as you chose.
http://1.bp.blogspot.com/-g_dAZR7Uh08/TvD5sJq9QfI/AAAAAAAAAK0/AzSv6vvv5Ak/s1600/raw+craci+005.bmp


17/22

Hpple ca(e with cashew topping

/0I1/3 8ain layer - cream3 4!= apples, cinnamon, = spoons

hydrate se pun I raisins are blended into a thin paste. $e add a

seed *our of our choice )sun*ower, almonds, nuts etc in a

generous amount, ; spoon psyllium *our. 8i+ - stir until the right

consistency is reached )for the supporting layer.

Topping3 mi+ in the blender3 cup presoa(ed cashew, ; avocado,

honey and vanilla. 2pread over the main layer and en7oy9
http://3.bp.blogspot.com/-JtpEKdjiklg/TvrzrbG_WxI/AAAAAAAAALk/jSorIRmxo0s/s1600/prajitura+cu+mere.JPGhttp://1.bp.blogspot.com/-H_v3qdpwwSs/TvD6OKIn02I/AAAAAAAAAK8/FK8iYtQWgI0/s1600/placinta+cu+mere.jpg


18/22

Hpple ca(e

/0I1/3 8ain layer3


19/22

Muince ca(e

/0I1/3 Lor the main layer3 ;G4 cup walnut pulp, leftover from the

walnut mil( recipe, ; cup presoa(ed buc(wheat )for F!; h, ; cup

sun*ower seeds presoa(ed for F!;4 h, ; spoon psyllium bran,

cinnamon and honey to taste. 8i+ in blender. Lor the crNme, youll

need 4 Euinces, sliced very thin that we will leave to marinate for

F!; h with honey and lots of cinnamon. Hfter ; h or so, we putthe Euince slices in the blender and obtain a very delicious crNme.

Lor the topping we can use a mi+ture of cocoaGcarob powder and

honey.
http://4.bp.blogspot.com/-5acDK4xsl4E/TsdcivfgnDI/AAAAAAAAAH4/FZ1Povaz5lY/s1600/tort+cu+gutui.jpg


20/22


21/22

0oconut balls rolled in carob powder

/0I1/3 The pulp from one fresh coconut, thinly chopped O

hydrated dried coconut *a(es will be mi+ed with honey, ; spoon

of psyllium bran, cocoa or carob powder, rum. e+t, shape thedough as balls and roll them in coconut *a(es or carob powder.

0ant go wrong with this one9

0hocolate ca(e with oranges

/0I1/3 The main layer I s formed in 4 parts3 chopGcrush ; cup of

fresh walnuts, ; cup of nuts P =D ml spring water will yield

walnut mil( and walnut pulp, which we will use according to the

recipe stated above. The crNme3 = spoons of palm oil, gently

heated )not on direct Bre, =!@ spoons of carob powder, =!@

spoons of honey.

Hssemblage3 we mi+ the 4 cups of walnuts with = oranges,chopped into small pieces and with more than half of the crNme,

we put the composition in a desired shape and we use the rest of

the crNme to decorate the ca(e. Truly delicious9
http://1.bp.blogspot.com/-BqsF-tvO-Jw/TvrwkeVTYgI/AAAAAAAAALY/Um61Rn0tmuk/s1600/tort+de+ciocolata+cu+portocale.JPG


22/22

5emon and avocado ca(e

/0I1/3 8ain layer3 in the blender mi+ the following3 the pulp

from ; coconut, ; cup sesame seeds, presoa(ed for F!;h, ; cup

hydrated raisins, honey to taste and ;!4 spoons of psyllium *our.

0rNme3 4 avocados, honey and lemon 7uice, freshly sEuee'ed9

efreshing9
http://2.bp.blogspot.com/-cAdbJuyazfQ/Tsdcp_ibZjI/AAAAAAAAAII/JDbc1vOfa0E/s1600/tort+avocado.jpg

raw recipes

Documents