raw food recipes for all

8/13/2019 Raw Food Recipes for All

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M o n d a y , J a n u a r y 6 , 2 0 1 4

Raw Food Recipe Menu: January 5, 2014

BreakfastAvocado Eggs and Cantaloupe

serves 2 ~ $2.42 per serving
http://www.rawon10.com/2014/01/raw-food-recipe-menu-january-5-2014.htmlhttp://4.bp.blogspot.com/-QS4P97D1IfE/UTQmXQvrR1I/AAAAAAAAD3M/aU7LrOKoS_M/s1600/menu+card+3-3-13.jpghttp://www.rawon10.com/2014/01/raw-food-recipe-menu-january-5-2014.html


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ingredients 2 zucchini ($1.00) 1 tablespoon olive oil ($.10) 1 tablespoon agave ($.10) 1 tablespoon balsamic vinegar ($.10) 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon liquid smoke 1/2 cantaloupe ($2.05) 2 avocados ($1.49) 2 tablespoons agave ($.20) {optional} salt and pepper

I love avo eggs, and the sweet cantaloupe and savory zucchini strips really gowell together. The zucchini strips need to be made a little bit ahead of time. I

dehydrated mine just long enough to soften them, about two hours. These canbe dehydrated overnight and put together the next morning.
http://2.bp.blogspot.com/-1DJQ1Uh1ozE/T_ylORR5jQI/AAAAAAAAC0Y/HUCBangcpm4/s1600/avo+eggs+and+melon+raw+vegan+recipe+2.jpg


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Peel the zucchini and slice into very thin strips. This can be done on amandoline slicer or with a sharp knife. In a small cup, whisk together the oliveoil, agave, balsamic vinegar, salt, onion powder, garlic powder, and liquidsmoke. Pour over the zucchini strips (a lidded container works well, I use a ziplock box). Once coated, lay the zucchini on lined dehydrator sheets anddehydrate at 105 degrees overnight, or until softened.To assemble, just slice the cantaloupe and wrap with the softened zucchinislices. Cut the avocados in half, put a dollop of agave in the center, and sprinklewith a bit of salt and pepper.

nutritional information: calories: 411 fat: 27 gr carbs: 42 gr protein: 5 gr

LunchApple Avocado Soup

http://3.bp.blogspot.com/-GhIIRG5fYhI/TvuQ7rEgCKI/AAAAAAAACUs/cfelwZat-VQ/s1600/apple+avocado+soup+raw+vegan+recipe+1+.jpg


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ingredients

1 avocado, chopped ($.88) 2 medium apples, peeled and chopped ($1.29) 1 tablespoon chopped onion handful arugula leaves ($.50) 2 tablespoons olive oil ($.20) 2 cups water, for blending minced onion salt and pepper to taste red pepper flakes

directions

Set aside a few arugula leaves for garnish. In a blender, combine the avocado, apples, chopped onion, arugula leaves,

olive oil, and water, and puree until very smooth. Salt and pepper to taste, and garnish with a few chopped arugula leaves,

some finely minced onion, and red pepper flakes.nutritional information: calories: 275 fat: 18 gr carbs: 42 gr

protein: 7 gr

DinnerMimi Kirk's Simple Medi erranean Salad



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ingredients 4 !irm "eirloom oma oes or sli#" ly #reen oma oes, cu in o wed#es

$%& 00( 2 swee red or yellow peppers, seeded, cored, and sliced in o "in

s rips $%2 10( 1small or 1)2 medium swee onion or red onion, sliced in o s rips

$% 10( 1)2 cucum*er, coarsely diced $% 25( 1 cup raw oli+es, pi ed $%1 5 ( #ood -uali y e. ra/+ir#in oli+e oil $% &0( 1/2 a*lespoons lemon uice $% &0( "imalayan or cel ic sea sal , o as e !res"ly milled pepper o as e

"is recipe is !rom Mimi Kirk's wonder!ul new *ook, Live Raw "is isone o! "e *es raw !ood *ooks '+e read Mimi's recipes are ele#an and

#ourme , *u "ey're also +ery simple and easy o make
http://youngonrawfood.com/live-rawhttp://youngonrawfood.com/live-rawhttp://3.bp.blogspot.com/-C-RiLBeyoUw/UTQfIDtZ3yI/AAAAAAAAD28/hcAeSocrtnA/s1600/raw+food+recipe+simple+mediterrenean+salad+mimi+kirk+1.JPGhttp://youngonrawfood.com/live-raw


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o make "e Simple Medi erranean Salad place "e +e#e a*les in a *owl and sprinkle #enerously wi " e. ra/+ir#in oli+e oil, lemon, sal , andpepper 3e salad res !or 15/20 minu es o meld !la+ors o#e "er

as e !or sal and pepper and ad us i! necessary Fla+ors s"ould *elemony and li#"Ser+e on c"illed le uce lea+es

nutritional information: calories: 274 fat: 20 gr carbs: 19gr protein: 5 gr

DessertChocolate and Blonde Macaroons 24 pieces ~ $.58 each

ingredients 1 cup almonds ($2.00)
http://2.bp.blogspot.com/-GGvolHcaGqU/T9TV-4g2YCI/AAAAAAAACt0/TkErkmk94vk/s1600/chocolate+and+blond+macaroons+raw+on+10+lisa+viger+vegan+recipe.jpg


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1 cups brazil nuts ($2.32) 20 dates ($8.00) 1 cup finely shredded coconut ($1.20) 2 tbsp cocoa or cacao powder ($.30) 1 tsp vanilla ($.20)

I have yet to come up with or run across a raw food recipe that's not fast andeasy. These are no exception.

In a food processor with an S blade, process all ingredients, except the cocoapowder, until finely chopped and it all starts to clump together. This takes aminute or two.

Using a plastic rounded tablespoon or melon scooper, scoop out and press tomake a half sphere. Use half the mixture to make regular coconut macaroons.Add the cocoa or cacao powder to the remaining mixture and process until wellincorporated and then shape with the tablespoon or scooper.

nutritional information: calories: 143 fat: 7 gr carbs: 19 gr protein: 3 gr

o al cos !or "e day: %8.84o al calories: 1,24

o al !a :72 #ro al car*: 122 #r

o al pro ein: 20 #r/ See more a : " p:))www rawon10 com) s "as" 6Fu i*78 dpu!

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