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-- UU flU --

UU Ug UU UU fl fl U U U UU Ufl Ug UU U M fl U U U U U U U U UU U

U U Ufl U

v.v.w UU fl U Ufl (Need and Importanceof Physical Education)

..U UU SflS UU Ufl U, flU U U hU U U

UU fl SU U U U U fl UU U fl fl UU U U U UU fl U U U U U

fl U Ufl U-

(i) U UU U -

UU wvfl fl Uflfl U UU U Ufl S U U U U UU U, Q fl U, U flhU U U U UU

SU fl U U UU SflS UU U Ufl U U U, Q fl fl UU U UU S Q U flhU fl fl S U U

(ii) flfl fl -

- U U U U flE fl U U flU UU fl SflU U U, U fl U U UUU, Sfl U

UUfl U U U flE U U, Q U fl Ufl U U U U fl flE UU U U UQ U UU SflU U U Sfl U flE U

U flUU fl U U , -U fl U fl U fl Qfl U fl U U flU flE p U U

(iii) SflS U Ufl L -

UU UU U U UU, UU SflS U U U UUU fl flE U, U - flM S U # U UU, SflS fl U U cfl UCU flU

U U U fl U U U fl U fll SU U UU U U

4

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-- UU flU --

fl U flSflfl fl U U U U Ufl U

U fl flSfl U U U U U

Q U U U flSflfl c, , fl fl- U UU fl fl flSflfl U U U - Lfl h fl mUU U Ufl U U flS U U fl U U h UU Ufl U

(iv) fl (Pragmatism) -

fl flU flS flSfl U fl fl fl Ufl flE U U flSfl UU Ufl U U U S U U U fl fl flU U U flDU U U fl U

(v}x~-v~vy) U UU, flE flU U U U, Sc U U p U U (v}z~-v~zw) U, fl S U U, , U U fl U U U U U fll Ufl U fl S U U U U fl flE U U

fl UU flSfl S U flS fl S U U U U U Ug U

v.z UU fl fl flU

(Fundamental Concepts of Biomechanics in PhysicalEducation and Sports)

fl mUU flfl U fl U fl U U-S U-v. SU( U SU flS UUU U fl UU fl U UU U) U w. ( flU US ) UU (U ,flS, U ) U UU ( , USflM U SflM )

v.z.v U (Newton's Law of Motion) -

U U-(i) U (Ufl )-

U U U U fl U UUflS UU U U U s Q U fl U U

U rU flS fl flS UU U U U U

8

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-- UU flU --

(Case Study)

UU Ufl U UU

U

i. U U

ii. UU U # U

iii. flUDU U fl U U

iv. UUUU U

v. U # U

12

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-- UU fl --

U fl SflS fl flU U U U U fl fl U U SflS U U U Ufl U UU fl M UU U

w.v UU fl (Physical Education: A Profession)fl UU fl U U flU U

U U U p M flU U U c , U fl U UU CU, S U U, fll Q S, US fl U, U, SflU U, U, U U, U U U UU U fl flU U

flU M Q fl U U UU flU

Q UQ UUfl U U UU flU U U U U U UU flU , U fl U flSfl U U UU fl U UU flU fl flU U U-

(i) hU fl U U (Knowledge Based on Theory and Skill)

UU flU hU fl U U U UU fl U

(ii) S (Institutional Training)

fl flU Q U U hU

fl CU U fl U U fl U fl UflUU M U U U fl SU flhU

(iii) U (Licenced Practitioner)

fl fl S fl mUU U fl v, fl w, fl x U UU, U U U U UU fl U UU U flU U mUU flU flU U U

(iv) fl (Extensive Period of Education)

DU fl y-z fl U S SU U U U U UU w fl SU, vfl . U .. U. U U

(v) Sfl (Work Autonomy)

flU U UU U U U U UU fl U U U

14

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-- UU fl --

hU U Z U U U U U flU U fl U U U flfl UU Ug S U U UU fl UU fl fl

Q U U U(ii) UU fl U U U-

S Q UU flhU U UU U SflS fl U U UCU UU U UU U fl U U U USU U fl U U U fl UU Sflfl UU U U U UU fl UUfl U UU U U U

(iii) fl U -

fll UU flU U U, flU

U U US U U UQ U(iv) U UU Q-

Q U U U, UUQ U UUfl fl UU, , UU U fl, fl U, U

UU fl U U U U U Q UU U fl U SU UU Q U U U Q U U U U

UUQ U Q fl fl UflU U UQ U UU fl S fl U UU UU U fl U U fl U U UflS U fl U Q U U U U

(v) flS U -

UU U S flUfl U flfl U flU flU flU - U-U U U flU fl U U U

(vi) fl U -

U U U Q U flU U U p M fl fl U U U Ufl U U U U U UU U U

U - U U U U UU U U U U U SflU U U

(vii) UU -

flU UU fl U U U UU UflU UU U U flU UU U U U U

16

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-- UU fl --

UCU fl UCU SU U U U U CU U U U U flSflfl U U U mUU - U U

U U U fl UU / U U p UUU U # U U UU, , fl U U U

(iv) flU fl -

flU flU U fl U U flU fl , fl UCU SU U DU fl flU U UCU U fl fl U U, flU fl fl U UU U # U U flU fl U flSfl U U U U U vv fl U y,/- L U S w,/-

L U U

(v) fl U fl -

U Qfl fl U U mUU flU fl U M fl U U fl U flU / USU - U U U U UQ , fl

U U M S U U U U

(vi) U fl -

fl # U p fl U U, fl U fl

M ( UU Ufl S) U

U UU U U U S fl SU U U UU U

(vii) SflS fl -

fl U U fl U U U UQ , N U, U fl U flU M UU U U Q

U U U M , fl U U U U UU flU flSfl

M UU S S UU U, U UU , U U, flU S fl

18

U fl

U UU

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-- UU fl --20

US

. flflfll, S fl U

. Ufll U fl

v. US .. S v fl

flflfll, ..U ..U/..U. w fl

U . ..U (zz%) Uv fl

..U. ..U (zz%) w fl

w. U ..U ..U w fl

flflfll, U ..U. ..U (zz%) w fl

x. U flflfll, U ..U ..U w fl

y. U ..U ..U w fl

flflfll, UUz. UU ..U. v+w x fl

Ufll, ..U S v fl

UU ..U ..U w fl

..U. ..U w fl

{. Ufll, ..U. v+w x fl

U ..U S v fl

|. U UU ..U S v fl

Ufll, U}. fl U UU ..U S v fl

Ufll, U

~. UU ..U S v fl

Ufll,

v. mUU UU ..U S v fl

Ufll, U

vv. Ufl U UU ..U S v fl

Ufll, fl

vw. UU ..U S v fl

Ufll, U

vx. UU ..U S v fl

Ufll, UU

AglaSem S
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-- UU fl --

w.z fl - (Self Assesment for Career

Choices)-

wfl U fl U # U U fl U UU U U fl fl UU UU fl M wvfl U U SflS fl UU Ufl SflU U UU U fl U UU fl U U UU p UU U U U flU fl fl U U U , , flfl, fl fl UU fl flU U U U fl U U fl

U fl L U fl U

U fl U flSfl Q L U U U Q U M U U - Q

L U U fl U flU UU fl M U flU flU fl U UU U flU U U fl fl U U fl fl U fl Q U fl flU

U U fl flSfl U h U U-

(i) U Qfl -

Q fl Qfl U fl U U U Q U U Qfl U fl U

(ii) Q , L, fl -

U fl fl Q L, , flCU UQfl U fl U fl fl UU UU U

(iii) fl -

c fl fl U UU flU U # U, Ufl fl flc fl U U fl flU U U UU UU

U U U

(iv) U -

UU fl U U U U

U U fl U U Ufl , flU U UcU U fl fl DU U Q fl UU Q fl U U U U U

U

UUQ fl U U U U Q fl fl L, Q,

22

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-- UU fl --

(Case Study)

U UU fl fl UU

flDU fl U U U

i. U U

ii. UU U # U

iii. fll UU U # U

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U-x UU SflS flUHealth Concepts of Physical Education

25

fl flS (Syllabus)

x.v UU Q fl UflU

x.w SflS

x.x U U, U Z fl

x.y fl U - U, U UQ U fl

U (Objectives)

U U U U -

UU

fll U U fll UU

SflS

SflS U UU

SflS U UU Sflfl

Q fl SflS

U U, fl Z fl

fl fl U fl UU

U UQ fl U U

U UQ fl fl U

fl, U U fl

U U U U fl , fl Ufl U Q UU UU UQ / fl U U fl S Ufl U, U -

- -U U U U U U UU UU U U, U, flU U UU U U U Sfl SflS fl UU M U, U Sflfl U U fl U U U fl flfl S

SU, UU U CU U UU U

AglaSem S
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-- UU SflS flU --

fl U U U Q Sfl U U UUSflM UU - U U, U, N U fl U - U U fl (Depression) U U U U U U U U fl

U fl Q fl, fl fl fl UflU fl UU U flU UU Ufl U U U U U U U UU U USflM UU SflS fl U flhU U UU U

x.v UU Q fl UflU (Role of Physi-cal Education programme on Individual and Family)

U? Q fl UflU fl U UU Ufl U? Q, UflU U UU

U U U fl fl U fl U UU U -

x.v.v fll UU (School Physical Education Programmes)

fll UU Q fl UflU SflS U fl UU fl U fll UUU U fl U p U # U U U U

U U USflM U fl - S U Ufll U Qfl U fl fl U U U U

fl # U U flU fll UU U

U U U SflM U, UU M SflS fl fl UU SflS Q fl U

fll U Ug UU UQ (Surplus Energy) UUU U - UU U M U U U U U U U U U U U Ug U U U U - S U

U U fll fl , fl fl UU fl U flU # U U U U fl U fl Sfl U U UU fl U U U U - fll USCU U U fl fl mUU U U U U

fl UCU U U flU # U U U U fll U CU fl U U UU M SflS fl UU U fl Sfl U UU

U U

fll U fl U U flU fll fl - fl U fl U UU U U

26

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-- UU SflS flU --

x.w SflS (Community Health Programme)SflS fl U U U SflS UUfl U U U flE

UcU UU SflS fl fl fl U U U U SflS fl- (i)UU U U (ii) UU U fl U U fl (iii) UU U U

fl U U U U #SflS fl S U U

Ug U U flE SflS U w SflS U U SflS fl UflU

U U U # U v~}x UcU SflS U U

U h U flE SflSU U Ufl U wvw SflS flUU UU U ww{ U U

U U SflS U U fl U U # , UU fl, SflU, SflS fl ,flflU U U fl U SflS U UU Ufl MU U U U fl U

U fl L U U U fl U U U Q UUfl SflS S UU U U

U U fl SflS S U-

(i) U S

(ii) S

(iii) flflU SflU S

(iv) S

(v) S

U S UU fl U SflS UU U U SflflSflS U S U SU U U UU U

x.w.v UCU SflS (National Health Programmes)U SflS UU fl U UU

U U UcU SflS , UU mUU U , flflU SflU , , U fl SflS U fl U UCU - WHO, UNICEF, UNFPA fl flE U

28

SflS

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-- UU SflS flU --

fl fl U U Ufl U fl U U, # flflU -

(i)UCU U U (National Malaria Eradication Programme)

U U , v~zx UCU U U UCU U U U Ug, U U U v~z{ U UU

U S U UCU U U U U zz U U fl U U U U Ufl

U UU-fl U v U U Ufl U v~z{ .~~ U v~|{ UU {.y| U U p fl v~}y U

U w.v} U U U p fl U w UU v~~y U flhU U, v~~{ U U fl vv fl v~~} v~~| v|.z UflU

(ii) UCU DU U U (National Leprosy Eradication Programme)UCU DUU v~zz UU L U U U U v~{~ - Ufl U U

U U Ug U U DU U U fl fl DU U U fl UU U U U v~}x UCU DUU U M U w DUU

U

v~}| U U U U fl v~~|-~} UU U fl U z.z fl U z.w U U U (Multi Drug Therapy- MDT) U U U

vv.yw }.| U MDTU

DU U U y.z U DU UU, z UU U UU cU wz U fl, fl UU S U U U ||} DU UU, ~| UU DU , z|yy fl, fl UU, w~ S S flU, |z U UU, y fl fl UU fl xz

DUU UU UU U UU U flfl DU U z} DU U U U

(iii) UCU U (National Diabetes Control Programme)

U, U U fl U U fl fl U U U U U fl U

U U v~~{-~| U v U M U UU z M U U v~~{-~| U U U U v~~}-~~

U U wz U fl U

U U, SU U U UU U, U U U

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-- UU SflS flU --

(iv) UCU U (National Cancer Control Programme)

w U U fl U UU U U U U U v~|z UCU U U U v~}y

U U U-() U U- fl U U U U SflS U

() mU U- fl, U, fl fl U U U

() - U S flS UU, , UU U U flUUU U

U fl SU U U U UU S Sflfl U fl U U U

(v) UCU U (National Tuberculosis Control Programme)

U U U U U UU UU UU U U U mUU Q fl mUU U Q fl v U

Q U U U fl U flZ M fl U U U, fl U flfl -UU U U U fl ww U U flU S U v~{w fl U zz U U UCU U U yy| U S U U UQ xx U y|{ U

U U v{ U U U fl , fl,fl U U U U

(vi) UCU (National AIDS Control Programme)flfl v{, .U.fl. Q U U UU U

U fl U S M U U v~}{ U U U U U fl U .U.fl. U U U S U v~}| U UU mUU UCU U U v} U flU SU U fll fl Ufll L UU U

U UQ U }vz UQ U U U (STD), .U.fl./ U U U, U zy STD U

(vii) UCU UflU (National Family Planning Programme)

}fl U flh U U fl U U , , U fl UU UU U flZ Sfl # flh UU v~{-| flh U fl UU U UflU fl , U U U U fl fl U USflM U v U U U U U S U fl U U U

30

AglaSem S
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-- UU SflS flU --

U U UU U U

(viii) UCU fl SflU (National Water Supply and SanitationProgramme)

U S UU fl U UQ flS U U U fl v~zy U v~|w U U M flU M U U SS U

U UU mUU v~}v U fl flZ UCU fl SflU U U U S c fl U SflU Ufl U U U UU flU U Ufl

x.w.w Sflfl SflS (Voluntary Health Agencies)

SflS Sflfl SflS Ufl U UCU U SflS fl SU U UU U U U U flU fl flfl UCU S U U fl flfl U U U U U U

# U U U U U mUU Sflfl SflS Sfl U U U UCU U Sflfl SflS fl UU v~zy U flU U w, U U fl U Sflfl SflS U UU U U flflU U-

(i) U UU U (Indian Red Cross Society)

U UU U S v~w UU U U y U U SflS fl, U U UU fl , U, , UU, US U , flflU flU, U fl , , fl fl fl, UflU fl U fl U U U SflS U UU U

(ii) U DU flU (The Hind Kusht Nivaran Sangh)

v~z U DU flU S U U U U fl cU U fl U , fl SUU SflS, fl , fl , U DUU U U U Leprosy in India U U

U U UU fl U U U(iii) U U (Indian Council of Child Welfare)

U U S v~zw U U UCU hU U Sfl U U U U fl U S U U fl U fl fl flU

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-- UU SflS flU --

U U U U U, , , fl fl fl U

(iv) U U (Tuberculosis Association of India)

v~x~ U U S U U U U U U fl U # hU U, , SflS Ufl fl U fl Ufl U U U U S U- U U , U fl UU, ,

UflU VIIUU, UU U U S, UU

(v) U fl (Bharat Sevak Samaj)

v~zw U fl U U fl U UU U U fl Ug Sfl fl SflS # U UU U fl S U U S U fl SflU U

U U Ufl U(vi) SU S (The Kasturba Memorial Fund)

v~yy SU p U S U S UU U U fl U U fl fl fl U USU fl U UU U

(vii) U UflU (Family Planning Association of India)

v~yy UflU S UU U U ( ) U U UflU U U S Ufl U U UU U UflU U , SflS

fl fl U U U U fl QU mUU UflU U UU fl U

(viii) U U (All India Woman's Conference)

U U SflU U S v~w{ UU U S U U ... (M.C.H) , fl U , fl UflU UU U

(ix) U CUU U U (All India Blind Relief Society)

U UU S v~y{ UU U Ug cUU U UU flS fl U U U flU fl CUU U U U

USflM U U U UUQ UCU SflS fl Sflfl SflS SflS fl U UU U U U U Q flhU fl SflS SU flhU UU U

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-- UU SflS flU --

x.x U U, U Z fl

(Effect of Alcohol, Tobacco and Drugs on Sports Performance)

x.x.v U U fl (Effect of Alcohol on Sports Performance)-fl Ufl - U fl U UU U U U

U U U U fl UU # U U UU flU mUU U U UU U UU M UU U UU U U U flU U U fl UUU U U fl U U UU U cfl U U U UcU U UU flUU U U , U U U U UU SU, fl US U U , U UU U U U U U, U U U U, U U U

U fl U U-(i) U (Dehydration)

U Q UUUU U fl U U U U U U UU U U U UU S U U U U U U U

(ii) U (Muscle Cramp)

fl U U U U fl U U U U fl fl wy U fl, U U U U SflM flU U U U

(iii) (Nutrition) UU SflS CU U UU UflU U U

U U U U U U U flhU N fl U fl U U (flU fl fl) fl U UU

U U UU UUUU fl flU U U U U U U

(iv) fl UU (Fat Storage)

U v | U U U U fl UU UU U U U U CU U, UU fl M U U U U fl fl UUU flh UU

U U UU U U flU fl U U(v) (Reaction Ability)

U fl UU (U fl) U U U U fl |w U U fl U U U U U U UU fl UflSfl U U U- fl (Hand-eye Coordnation) fl

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-- UU SflS flU --

U U

(vi) (Decision Making)

U U fl U U U USflM U U

U fl U U

(vii) U (Soft Tissue Injuries)

U U fl U U US S U UQ flU UU U flU UUQ flU fl U U USflM U U U U

(viii) USUSUU (Testosterone)

U fl U USUSUU U UflU U U UflU U, , U fl UflU U L

S U fl fl U U S U flhU U U

(ix) (Sleep)

U fl fl fl UflU U U c U SflS UU fl fl fl U fl U U U U U U U

x.x.w U fl (Effect of Tobacco in Sports Performance) -

fl Ufl fl U U U U UU, , U, , fl U U v{fl M U U flE

fl U flU U U U, fl

UflU U U U fl U U UU Q U U U U U U U U U fl, UU U, UU U U

UQ vx w UU U U U U U U UU U fl fl U-

(i) UQ U U Q Ufl UQ UU U U, UQ UU fl # U U

(ii) U fl U E U U

(iii) fl (Pulmonary Diffusion Capacity) U U(iv) U U U

(v) U UQ flU U fl fl UQ flU

(vi) N U flhU U U

(vii) fl UflU U

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-- UU SflS flU --

(viii) U U U U

(ix) U U U flU U

(x) U UU U

(xi) UU U U

(xii) U U U flU U

(xiii) S U cfl U U

(xiv) U (Endurance) fl U U

p U U U fl U U U flflU flU U UCU U U U, fl UUQ cfl S U U U - U U

x.x.x U Z fl (Effect of Drugs on Sports Performance)-fl Z U UU U U U U

fl # U U Uflfl U flhU UU U UCU U U U fl U mUUU fl, UU fl UU U

fl UU M U U U - U Z fl - U U U U UU CU U U U U Z fl U UUU U U UU v~}} v . U fl UU flE UUU U Sfl

UU Z fl mUU U SUUUU U U U fl Q U U

U SflS U U fl U fl U -

(A) U (Amphetamines) -U U U fl U U fl fl UU U fl U U fl U U U UQ U N U U U fl U, fl U U U U UQ U U U U U

U U U U U U U U U fl U U

cfl (ill effect) -(v) UU U U

(w) N U U U

(x) , fl S U

(y) UQ UU U U U

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-- UU SflS flU --

(z) U UUU fl SU U U U

({) U N U UQ U U U

(B) S U U U (Anabolic Steroids) -U U | U U fl U U SUUU U fl U U

U fl UU U flhU U U fl Q # U U U fl fl,U, U UU, U, U U mUU U

cfl (ill effect) -

(v) U U flhU fl U U

(w) flU U U U flU fl UU U

(x) U

(y) U L U U UU U U, fl U

(z) U U U

({) M U fl UU U

(|) U U UQ fl U U fl UU U

(C) U- U (Beta Blockers) -

U U U UQ fl N U U N U U UU U U fl U, SU fl SU

Ufl U U U-U U N U U fl SU U U U

cfl (ill effect) -

(v) N U U U

(w) S flU UU U

(x) U U

(y) U U U

(z) S U U

(D) U UUU (Diuretics) -

UUUU U S UQ UU UU Ufl U U U UQ U U U UL fl fl fl U U U

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-- UU SflS flU --

cfl (ill effect) -

(v) U U U U

(w) U U U

(x) UQ UflU U

(y) UUUU U N U U U

Z UCU # U U U SflS, fl U U U UU U U fl Sflfl S U U

x.y fl U - U, U UQ U fl (Life Style

Management and Sports - Obesity, Hypertention and Stress)- Q fl U U U U U Q fl U

U fl U U UU c fl fl U U U U, fl, U fl N U U fl U fl

Q U SflS fl UU M U U flU U UflU S U U U-

x.y.v U (Obesity) -

U flU S UQ UU fl U U U SflS U U flU fl, fl U SflS S flhU U U

U U - flflU U CU U - U flhUU UU U UU UQ fl U U

U U, UU fl U U U, N U UQ U U Q U U U S,UU c - , UU flU, flU fl fl U U

M U

U U (Causes of Obesity) -

Q SU U U U U UU fl U U U fl U U fl U U U U flU U fl fl , U fl U U SU U U U U U U UU U

U U flZ fl U-

(i) UU c (Physical Inactivity)

(ii) fl (Heredity)

(iii) U (Social and Economic Factors)

(iv) fl U (Psychological Factors)

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-- UU SflS flU --

(v) U fl U (The Pattern of Adipose Tissue Development)

(i) UU c

U, SflU UUU U U Q Sfl U U fl UU

U U U U U U U U U fl fl U -

U U UU U

U UU fl U.fl. U UUU SflM U U UU c cfl U SflS U U

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fl U U fl U UU(iii) U

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(v) U U fl U

fl U U U U U U U U flhUU U-

- fl fl U U U U fl flhU (UUU) U U U fl U U U U

U U

mU-fl flS U UflS UU USflM flhU U U fl flhU UU U

U U fl U U U U U UflflS

38

AglaSem S
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raj board class 11 book - s. & s. shiksha - 3

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