quuaalliittyy cooff dlliiffee crreeaatteed bbyy ... update spa... · ayurvedic rejuvenation ......

QQ UU AA LL II TT YY OO FF LL II FF EE CC RR EE AA TT EE DD BB YY QQ UU AA LL II TT YY OO FF HH EE AA LL TT HH

The age of modern science has brought many delights of life, but there seems to be a

cut off from the soul. It is time to transcend this model of linear time and live in

accordance with nature accelerating the personal growth. Wellness synchronized with

lifestyle enhancing fun-filled replenishing tools is made available for all who wish to

transform their life for happiness and peace. The calm and restorative environment of

The Dheva Spa and Wellness Centre is conducive for healing and personal

transformation.

Multitudes of opportunities are awaiting you here to empower your life. The wellness

retreats and health holiday programmes, encompassing every aspect of life are offered

providing access to experience and explore wellness at different levels. All programmes

are designed to meet your guidelines and schedules.

We believe true wellness goes beyond a great massage. We look forward to furthering

our discussion and planning your stay with us – where you will feel recharged,

rebalanced and empowered, and find wellness fun, efficient and approachable.

Expand wellness within yourself with us.

All prices are in Thai Baht, subject to 10% service charge and applicable government tax.

~ 2 ~

R E T R E A T P R O G R A M M E S AA jjoouurrnneeyy ttoo wweellll--lliivviinngg aanndd lliiffeelloonngg eexxppeerriieennccee Mind-Body Wellness │ Intellectual Learning │ Movement │ Full-Boarded Stay Anyone willing for a healing metamorphosis may experience the absolute dimensions of health, as each dimension of health is beautifully unwound through the therapies that penetrate into all levels of existence. Choose the one that you feel from your heart is needed for you, or our health specialist is available to recommend the most suitable for you to bring about the expected results. AYURVEDIC REJUVENATION

From 3 to 14 nights Based on seasonal rate

Begins with Ayurvedic Health Consultation along with Energy Field Image Scanning interpretation

and followed by the general examination with the health specialists. Based on the findings, a

therapeutic treatment plan is devised to meet the health requirements of the individual as per

the number of days. The plan includes Ayurvedic and Alternative therapies along with Yoga,

Fitness and Meditation as well.


~ 3 ~

STRESS MANAGEMENT


Stress or 'burnout' develops gradually and insidiously. Signs of stress overload are: teeth

grinding, digestive problems, headaches, high blood pressure, chronic fatigue, low energy, poor

memory, lack of concentration, poor sleep quality and much more. If we do not treat them on

time, these lead to chronic disorders and also negatively affect decision-making, creativity and

emotional balance causing increased conflict and aggression. It is an indication to take a break

and relax. Our specialist team will guide you throughout the retreat to recover from stress and

anxiety through natural and effective techniques.

WEIGHT MANAGEMENT


Combining principles of all the eastern and western healing systems, an optimal health plan

centered on digestive balance and metabolic transformation is available for one who is

struggling with weight. Our specialist’s team will share the ancient secret to attain and sustain

healthy weight. Learn the practical tools and techniques to reclaim the optimal health.

WOMEN’S HEALTH


We invite women of all ages and life stages to embrace new way of being and experience greater

freedom and joy. Reconnect with who you are, satisfy that craving for quiet reflection and rest. If

you are in the midst of a transition, for instance menopause which is associated with process of

aging and symptoms are of aggravated energy of movement. To calm any aggravation please

join us to enjoy authentic renewal with our deeply restorative retreat for women, in a nurturing

and empowering environment. Integrate self-renewal strategies into daily life as you learn to

slow down and access your Wise Self.


~ 4 ~

BACK PAIN RETREAT


How the energies in the spine are functioning determines almost where one is headed towards.

The two channels within the spine representing the dualities of the creation are connected to the

right and the left brain, called Ying and Yang or Shiva and Shakti. Bringing a balance between

the two channels makes the person handle all the aspects of life more effectively. The

combination of treatments will help resolve the trapped forces that underlie and govern patterns

of imbalance in both body and mind and improve the flexibility of the back. Effective in chronic

back pain, back injuries, stress and tension.

SPA VITALITY RETREAT


Being free of diseases medically does not really mean health, but the sense of harmony in our

body, mind and spirit creates health. Without limiting our self to the physical and the logical, the

Spa Vitality Retreat is designed to foster the life energy, bring the vitality to the body and

stability in the mind and emotions. The lifestyle regime is offered to encourage continuum of the

healthy regime, as we believe education is an effective tool.

REST AND RESTORE RETREAT


Headaches root in various different causes. Migraines, one sided throbbing pain, light sensitivity,

sound sensitivity, nausea and tension-type headaches or sinus headache are all triggered by

various aspects of food, odors, irregularity and stress related emotional aspects. Nevertheless the

technology anchors people, which is unavoidable these days. Our personal trainers and health

specialists will personalize the treatments and assist in balancing your lifestyle. Emotional

aspects of headaches are also dealt by equipping you with the effective tools to improve sleep

and relax your muscles.


~ 5 ~

FITNESS RETREAT


Fitness here is fun, personalized and about achieving your goal. Initial Holistic Health and Fitness

Assessments with our specialists will be the key to customize the sessions to your fitness level.

Exciting outdoor activities in the majestic grounds of Dhara Dhevi pump you up with fresh air.

Appropriate body and mind type spa and wellness treatments are prescribed on a daily basis.

Enhanced metabolism and heart functionality, reduced stress and improved stamina are some of

the benefits that one can harness. All of needs is commitment and take the step.

MEDITATION RETREAT


Tap into the transformative power of self to nourish your soul. How to bring balance into one’s

life? What is the basis of this balance? If our inner balance is absolute, we can harness the

external, body and mind, to the highest possible level. Balance will come only if one is physically,

mentally and emotionally balanced within. This retreat is all about the journey towards this state

of balance. Immerse yourself in practices that will leave you feeling renewed and slip into the

tranquil space of Meditation.

THE DHEVA BEAUTY


Beauty arises from the dynamic relationship between the inner and outer health and from simple

acts of reverent self-care. In this retreat, Dosha and Skin Assessment will be provided by the

specialist to understand internal imbalances and identify individual body needs. A personalized

itinerary is crafted combining the subtle Ayurvedic techniques to increase the flow of prana. As

face is the abode for all five senses, Ayurvedic herbs used in facial and head therapies nurture all

the sense organs. Realizing the fact that beauty is the byproduct of health, happiness and peace,

cleansing diets and lifestyle regimes are also part and partial of this retreat.


~ 6 ~

W E L L N E S S C O A C H I N G A N D H E A L T H Y L I F E S T Y L E C O N S U L T A T I O N At The Dheva Spa, your journey begins with “getting to know your own self”. We believe knowledge is an elixir of growth and each one is responsible for his or her own health. The consultation is the key to understand how one is responsible to make thyself fit or fat. Here identifying the body constitution plays an important role acting like a doorway to enter the heaven of health. By laying this foundation of health and wellness culture, we endeavour to offer the lifestyle consultation in two levels: INITIAL LIFESTYLE ASSESSMENT Complimentary Available for 15 minutes prior to your treatment schedule. This will allow us to understand your expectations. Our highly qualified team will introduce you to various wellness facilities that are available, plan your treatment experience and you will be gently guided towards the one that meets your personal needs simultaneously providing an orientation towards well-being. HOLISTIC HEALTH CONSULTATION WITH ENERGY FIELD IMAGING (EFI) 60 minutes THB 2,500 Holistic Health Consultation features general physical examination, EFI (Energy Field Imaging), dosha (body type) analysis, treatment or retreat planning, lifestyle and nutrition recommendation and aftercare programme. EFI body scan is a safe and non invasive sensitive light energy system to capture and reveal the electromagnetic energy biofields, chakras and meridians. In simple terms, it measures how the energy is enacting in the body. EFI does not diagnose ‘how’ stress was caused but it reflects physical stress and disease indicating low energy, imbalance, depletion, leak, or congestion in the body. It evaluates overall health and areas of weakness. You will receive a detailed Holistic Health Regime which includes the nutrition, exercise, lifestyle and treatment recommendation for the continuum of your wellness journey.


~ 7 ~

R E S T O R A T I V E H E A L T H Ayurveda and Specialized Therapies based on Holistic Health System. PERSONALIZED ABHYANGA 1 hour 20 minutes THB 4,200 Abhyanga is an Ayurvedic body massage which is available in 3 different forms based on individual body constitution. Recognizing that human beings are part of nature, Ayurveda describes three fundamental energies that govern our inner and outer environments: movement, transformation, and structure. Known in Sanskrit as Vata (wind), Pitta (fire) and Kapha (earth), these primary forces are responsible for the characteristics of our mind and body.

Vata (wind) - use Abhyanga oil with a slow rhythm and gentle to medium pressure Pitta (fire) - use Oshadi oil with a moderate rhythm and persuasive techniques are applied to

release the tension in the muscles. Kapha (earth) – use Vishesh oil with a fast rhythm and strong pressure together with deep

tissue techniques employed to suit this body type. POTTALI ABHYANGA 1 hour 50 minutes THB 5,500 Pottali Abhyanga is a highly rejuvenating therapy using freshly prepared herbal rice compresses ‘boluses’ that are dipped in warm herbal oil and applied to the body using special techniques which help to enhance immunity and circulation, creating deep relaxation for the body and mind. BASTI THERAPIES 1 hour 20 minutes THB 4,500 Specially formulated, warm Ayurvedic oils are poured on the area specified to ease away tension and gently alleviate blockages without causing stress or pain. A gentle massage and the application of warm herbal compress leave you in a state of lightness and relaxation. Bastis are done on back, abdomen, neck and knees.

Katibasti (basti on the back) Greeva basti (basti on the neck)

Udarbasti (basti on the abdomen) Janubasti (basti on the knees)


~ 8 ~

MARDANUM 1 hour 20 minutes THB 6,900 Mardanam means literally ‘friction’. This is a uniquely created synchronized massage delivered by two therapists. Detoxifying herbal powders and warm oil are applied using a fast rhythm and strong pressure, thereby promoting an energizing effect. ABDOMINAL ORGAN MASSAGE 60 minutes THB 4,000 1 hour 20 minutes THB 4,500 This powerful abdominal massage works around the digestive tract and internal organs. Great for emotional tension stored in the gut, impaired digestion, or to help the detoxification process. It is an effective treatment for digestive problems such as irritable bowel syndrome, bloating, gas and constipation as it eliminates toxins in the gastrointestinal tract and promotes lymphatic drainage. This treatment is a critical part of any cleansing programme and a series of three treatments is recommended for the best results. CHINESE REFLEXOLOGY 60 minutes THB 4,000 1 hour 20 minutes THB 4,500 Chinese reflexology is an alternative medicine involving the physical act of applying pressure to the feet and hands with specific thumb techniques. An image of the body is reflected on the feet and hands, and such work effects a positive physical change to the body. PADABHYANGA 60 minutes THB 3,700 Relaxing feet massage using Ayurvedic oils and warm compresses to allow opening the energies in the feet to release the toxins from the body. SHIROBHYANGA 60 minutes THB 3,500 This ancient Indian head massage, using the finest oil, is an excellent remedy for insomnia, improving vision, circulation and concentration. Special emphasis is placed on ‘marmas’, or energy centers, in the head, forehead, eyes, ears, neck and shoulder areas. SHEETALA (advance head therapy) 60 minutes THB 3,700 Sheetala is a dosha-specific head, neck and shoulder massage employing cooling herbs. It concentrates on sensitive areas in this region and provides relief to sensory organs.


~ 9 ~

SHIRONASYA (advance head therapy) 1 hour 20 minutes THB 4,200 Shiro-Nasya focuses on ‘marma’ points in the face, head, neck and shoulder areas. This is followed by massage with freshly prepared herbal rice ‘pottali’ which work as a compress to clear congestion from the sinuses. SHIRODHARA 60 minutes THB 5,000 1 hour 20 minutes (including body massage) THB 6,900 Shirodhara is a continuous stream of warm oil poured on the forehead, transforming, connecting and energizing the various forces which sustain life. One radiates with a healthy glow, emerging with a sense of centeredness and calm. JAL NETI 30 minutes THB 2,500 Jal neti is an act of pouring water through one nostril and making it come out through the other. It clears the nasal passage and sinuses, encourages clearer vision, and wards off colds and coughs, allergic rhinitis, tension headaches, hay fever, catarrh, ear infections and tonsillitis. Neti relieves muscular tension of the face and helps maintain facial youth and freshness. SPINAL REJUVENATION 2 hours 20 minutes THB 6,900 This spine and head therapy aims at making the spine perform its function at its very best potential. Warm Ayurvedic oils are poured on the spine to ease away tensions and gently alleviate blockages without causing stress or pain. A gentle back massage and the application of warm herbal compresses leave you in a state of lightness and relaxation. Continues with the head therapy ‘Shirobhyanga’, a warm oil application on the scalp, followed by the massage and energizing the vital points called ‘marmas’. This whole treatment series improves the flow of impulses throughout the nervous system and brings a sense of centeredness and a feeling of calmness. AYURVEDIC RASAYANA (A body and head therapy for pain relief) 2 hours 20 minutes THB 6,900 A localized application of warm compresses made from rice and herbs infused with medicated oils. Enhancing the immunity and the circulation, this treatment focuses on specific areas of the body, such as sore joints or muscles, to improve mobility and flexibility, and to reduce pain and rigidity. This is followed by the “marma” point’s acupressure therapy on the face complimented by the small warm compresses to relieve the congestion in the sinuses bringing deep relaxation of the body and mind.


~ 10 ~

R E V I T A L I Z E , R E S T A N D R E L A X F O R W E L L - B E I N G Erratic lifestyle, poor diet, emotional upheavals and mounting stress result in energy imbalances that affect health. We assist you in the journey towards holistic wellness by creating that welcome space to retreat and rejuvenate cradled in the arms of one of the world’s best places, with contemporary international therapies. We encourage you to take full rest during your stay, give your mind a break and move your body in order to rejuvenate body and mind, regulate moods and improve your health and well-being.

TRADITIONAL THERAPIES ROYAL THAI 1 hour 20 minutes THB 4,200 1 hour 50 minutes with the herbal compress THB 5,500 The Royal Thai Massage has been used for centuries in Royal Thai Palaces. It is based on the principles of acupressure and works on energy lines that run throughout the body. This helps release existing blockages to allow for a free flow of energy. TRADITIONAL THAI 1 hour 20 minutes THB 4,200 1 hour 50 minutes THB 5,500 Traditional Thai Massage is a system of massage and assisted stretching developed in Thailand helps to improve flexibility. No oils are used in Thai massage. LANNA 1 hour 50 minutes THB 5,500 The unique feature of this ancient northern massage is the tapping of the body with a special tool “Tok Sen” which is made from the bark of the tamarind tree. This is followed by a deeply relaxing herbal oil massage, using specially prepared warm compresses called ‘Luk Prakhob.’ AROMATHERAPY 1 hour 20 minutes THB 4,200 A deeply therapeutic treatment combines the power of essential oils with the best of eastern and western massage techniques. This helps to create a feeling of physical relaxation and calm, whilst mentally uplifting and clearing the mind.


~ 11 ~

SHIATSU 1 hour 20 minutes THB 4,200 Shiatsu therapy works with the vital energy, “Qi” employing acupressure techniques along the meridian lines to restore the natural balance of Qi. Benefits of Shiatsu massage include deep muscle and tissue relaxation, stress reduction, mobilizing stagnant Qi, increased flexibility, improved blood circulation and calm the mind. THERMAL HIMALAYAN SALT 2 hours THB 5,500 Original wisdom of local herbs and fundamental five elements are authentically blended together to bring about the unanimity of the three dimensions (body, mind and spirit). The therapeutic effects of the natural organic ingredients such as pettigrain, eucalyptus and lavender are deep, enriching and soothe the mind while uplifting the spirit. This alchemy includes the oil massage and the hot salt pot compress with Himalayan salt that abolishes the water retention from the body clearing the muscular obstructions and the energetic blockages in the meridian lines and increasing the circulation of blood and lymph in the body. SWEDISH 1 hour 20 minutes THB 4,200 Varieties of techniques like kneading, pounding, tapping are used to relax muscles and bones with herbal oil. Invigorating techniques applied in this treatment improve the flow of blood returning to the heart. BACK, NECK AND SHOULDER 60 minutes THB 3,600 The important acupressure points on the back, neck, shoulder and arms are genuinely worked upon allowing the body to release the chronic tension. INGHAM-STYLE REFLEXOLOGY 1 hour 20 minutes THB 4,200 Ingham-style reflexology was practiced as early as 2300 BC in Egypt. It stimulates reflex areas on the feet that relate to the functions of the whole human body. Reflexology is an excellent method to restore equilibrium.


~ 12 ~

DAY SPA PACKAGES

BEAUTY FROM WITHIN 1 hour 50 minutes THB 5,200 The session begins with a traditional body scrub followed by specialized facial and back massage using the finest quality products from Aromatherapy Associates that nurture and tone the deeper layers of skin. Back massage allows the spine, neck and shoulders to feel relaxed which is one of the most stressed areas for most of us. Beauty from within package is concluded with an application of Gold Grain Lotion hydrating and ultimately leaving your skin look radiant. ESSENCE OF ROSE 2 hours THB 6,000 This is a rare body and facial treat. Natural olive grains are used for body exfoliation followed by a nurturing back massage. The facial massage includes a hydrating mask and damask rose water to enhance circulation. Rose oil is known for its relaxing, soothing and balancing effects. It also inspires emotional calmness and stability. This gentle treatment is suitable for all skin types. DESTRESS MUSCLE RELEASE 2 hours THB 6,000 Relax with a full body exfoliation and a massage focusing on stiff, tense and tired muscles. This treatment involves intensive deep tissue and stretching techniques to warm, manipulate and ease the body to release tension. A scalp massage helps to relax the mind. INDULGENCE PACKAGE 2 hours 20 minutes THB 6,500 Indulge yourself with the choice of either 80 minutes Thai massage or Aromatherapy, to create a feeling of physical relaxation and calm. Follow this with an hour personalized facial treatment using the finest quality products from Aromatherapy Associates.


~ 13 ~

THE SENSE OF RENEWAL 2 hours 20 minutes THB 6,500 A full-body exfoliation and wrap using healing blends of Ayurvedic herbs to purify, tone and revitalize the skin. The session continues with the nourishing ‘Abhyanga’ or the application of warm therapeutic oil, to facilitate deep relaxation and renewal of all the senses. LANNA CEREMONY 3 hours 20 minutes THB 9,500 Aromatic steam bath using wild forest honey and a tamarind scrub enriched with northern Thai herbs. The unique feature of this body treatment is the gentle tapping of the body with a special tool “Tok Sen” made from the tamarind bark followed by a Thai herbal compress and herbal oil body massage ending with a relaxing head massage. ROYAL THAI CEREMONY 3 hours 20 minutes THB 9,500 Starts with a royal foot ritual, symbolic of paying special homage to honoured guests. The session continues with a safflower body scrub, Thai floral herbal bath with ‘Nam Ob’, and fresh jasmine flowers followed by tranquillizing Royal Thai massage and facial acupressure increasing circulation within the body, creating radiance and smoothness on the skin. INDIAN CEREMONY 3 hours 20 minutes THB 9,500 ‘Shringaar’ or beautification has played a significant role in India throughout the ages. The ‘Ubtan’ scrub and wrap leaves skin feeling soft and radiant with the scent of flowers. This is followed by ‘shirobhyanga’ and ‘abhyanga’ for the head, and body massages using warm herbal oils that serve to deeply relax and aid circulation.


~ 14 ~

B E A U T Y W E L L N E S S Rejuvenating the skin in a natural way slows down the aging process and optimizes the health and beauty of the skin. The energy within the 7 layers of the skin is delightfully rekindled and the inner peace restored. All spa products made from nature’s gifts like herbs, essential oils, fruits, vegetables, spices and minerals - in which helps to improve elasticity, enlivening the skin and restoring a youthful and glowing complexion from inside out. Personalized and homemade herbal scrubs and wraps are offered to purify the skin and bring the radiance.

BODY EXFOLIATION UBTAN BODY SCRUB 30 minutes THB 2,500 In traditional Indian culture, Ubtan is one of the bridal rituals involving natural ingredients that leave the skin radiant and invigorated. VISHESH BODY SCRUB 30 minutes THB 2,500 The Vishesh scrub is good for reducing oiliness, heaviness and lethargy in the body. This treatment is highly recommended for individuals with edema or water retention problems. ORIENTAL BODY GLOW 30 minutes THB 1,800 This unique scrub combines honey, seeds and flowers blended for The Dheva Spa from the hills of northern Thailand. This scrub increases circulation and re-energizes a fatigued body. JASMINE BODY POLISH 30 minutes THB 1,800 A gentle fresh jasmine scrub enriched with pure honey and sweet almond oil to refresh, nourish and tone, leaving behind healthy skin. TAMARIND BODY GLOW 30 minutes THB 1,800 Known for its beatifying and clarifying properties, this tamarind scrub is excellent for reducing dark skin spots and promoting a brighter and glowing skin.


~ 15 ~

BODY WRAP

OSHADI 30 minutes THB 2,500 The Oshadi wrap uses cooling herbs which promote calmness and encourage the elimination of toxins from the body. UBTAN 30 minutes THB 2,500 This aromatic herbal wrap tones and refreshes the skin. THAI HERBAL 30 minutes THB 1,800 This body wrap uses natural ingredients from the Lanna culture to detoxify problem skin. All key ingredients are blended together in a paste and warmed before applying to the entire body. Ideal for normal to oily skin. WILD FOREST HONEY 30 minutes THB 1,800 Honey is known as the best natural moisturizer from ancient times. Local Chiang Mai honey is combined with warm spices and herbal oils to revive dry skin. NEROLI JASMINE 30 minutes THB 1,800 Inspired by Southeast Asian tradition, Jasmine in combination with floral water and neroli essential oil reduces itchiness and uplifts the spirit. Good for dry to normal skin.


~ 16 ~

FACIAL ORGANIC FACIAL 1 hour 20 minutes THB 4,500 The hydrating and age reversal effects of jojoba and apricot kernel oils, peuraria mirifica extract, organic face mask with sericin silk protein unifying with the pure science of aromatherapy using essential oils purifies and soothes the skin. The crystals are used to perform the Gua Sha therapy producing mesmerizing effect on the face, while stimulating the skin rejuvenation process. This facial truly nourishes the cells and the face is naturally lifted up and toned perfectly with a feeling of deep relaxation. RENEW ROSE INDULGENCE (for extra sensitive skin) 1 hour 20 minutes THB 4,500 This facial softens, moisturizes and nourishes, using natural Damask Rose Water to enhance circulation and purify the skin. A rejuvenating facial and application of a hydrating mask are combined with a relaxing back, scalp, and pampering hand and arm massage. REVITALIZING ROSE RENEWAL (for anti aging) 1 hour 20 minutes THB 4,500 This facial treatment is specially designed for mature, dry and devitalized skin. The use of rose and frankincense helps smooth and revitalize skin texture, encouraging renewal. Hydrating overnight repair and mud masks are interspersed with a relaxing yet firming facial massage. DEEP CLEANSING FACIAL (for oily skin) 1 hour 20 minutes THB 4,500 A purifying treatment to regulate oily and combination skin. Powerful essential oils of lavender, ylang ylang and tea tree with natural antibacterial properties, penetrate deep while cleansing and refreshing the skin.


~ 17 ~

BALANCE MEN (facial for men) 60 minutes THB 4,000 Specially developed to cleanse and invigorate the skin. The selected ingredients of lavender, tea tree and ylang ylang help in combating oiliness as well as shaving irritation, creating a healthy and well balanced complexion. Hot towel compress and scalp massage are included as part of the treatment. NATURAL AYURVEDIC FACIAL 1 hour 20 minutes THB 4,000 Ayurvedic Dosha and Skin Type Assessment helps to understand and the internal imbalances, based on which the dosha balancing, herbal oil massage, scrub and lepa or mask are applied to boost the natural radiance of the skin


~ 18 ~

B E A U T Y S A L O N

NAIL CARE French Manicure 60 minutes THB 1,800 French Pedicure 1 hour 30 minutes THB 2,000 Manicure 60 minutes THB 1,400 Pedicure 1 hour 20 minutes THB 1,600

HAIR CARE Hair Wash and Blow Dry 60 minutes THB 1,000 Hair Styling 1 hour 15 minutes THB 700 Hair Cut & Set Gent 45 minutes THB 1,600 Hair Cut & Set Lady 60 minutes THB 1,800

WAXING All waxing treatments are available upon request


~ 19 ~

T H E R M A L E X P E R I E N C E RASUL 60 minutes THB 2,800 A luxurious skin smoothening treatment which blends mineral rich mud, steam and heat to provide an experience that cleanses, releases toxins and rejuvenates. The treatment begins with an exfoliation using natural herbs before the mineral rich mud is applied to the body. Upon exposure to dry heat, the pores open and toxins are released. Guests are then escorted to the traditional mosaic-tiled treatment room to relax in the hot steam which softens the mud aiding absorption of the nutritious, natural minerals. ORIENTAL STEAM BATH 60 minutes THB 2,800 The Oriental Steam Bath provides a place for relaxation and wellbeing. The intense heat warms the body slowly and continuously, stimulating sweat glands, increasing blood circulation and promoting healthy skin tone and texture. The core of this experience is the invigorating scrub, which is performed on a heated marble massage table leaving the body feeling energized and smooth. VICHY SHOWER 45 minutes THB 2,800 Enjoy a personalized herbal scrub under an invigorating Vichy shower. Cascading stimulating waters combined with the enriching and nourishing effects of exfoliating elements, leaves the skin smooth, soft and revitalised. This is the ideal treatment to experience before any massage therapy. HYDROTHERAPY BATH 30 minutes THB 1,800 Relax in the warm water of a hydrotherapy tub and enjoy the multi-directional pressure jets which provide a powerful and effective massage experience. Highly recommend to consult with our specialists before choosing this therapy.


~ 20 ~

M I N D A N D B O D Y R E C R E A T I O N F R O M W E L L N E S S T O W E L L - L I V I N G Play is the only state where the full spectrum of our vast human potential is present and available. True genius is remembering just how to imagine, remaining present, open, flexible, and passionate. This is the state that needs to be embodied with care and affection for heartfelt intelligence. The inner state of Play is the optimal way for this continual inner (and therefore outer) development to unfold, which we are excited to present through recreating activities with physical and mental involvement to begin with. Please do consider participating in an activity that requires full attention for a nice mental break, as one needs to be fully ‘in the moment’ both physically and mentally leaving little time to think about daily to-do list. This multi-pronged holistic approach that includes the activities about, fitness, yoga, pranayama, meditation, vedic chants, use of herbs, diet, massage, lifestyle changes and various other rejuvenating, detoxifying processes and philosophies, helps nourish and calm you from the stresses of modern life.

MIND and EMPOWERMENT PRIVATE YOGA One-on-One for 60 minutes THB 2,500 Group class for 60 minutes (per person) THB 1,500 *For 2-5 persons per group class Yoga is the basic discipline to practice the concept of well-being. Your personal objectives and goals are taken into consideration by the yoga master to tailor the flow and postures for balance and harmony in the body, mind and spirit. PRANAYAMA BREATHING One-on-One for 60 minutes THB 2,500 Group class for 60 minutes (per person) THB 1,500 *For 2-10 persons per group class ‘Prana’ is the vital force in the body and ‘Ayama’ means to stretch or control. Pranayama is an art of proper breathing for healthy respiration. This session includes discussion and practice of various breathing techniques as well as meditative relaxation to enhance a state of peacefulness in the body and mind.


~ 21 ~

INNER VISUALISATION One-on-One for 60 minutes THB 2,500 Group class for 60 minutes (per person) THB 1,500 *For 2-10 persons per group class Inner visualization transforms from the invisible to the visible. Realize true self potential as you tap into your inner world, connect with memory and parts of yourself which are not directly, or immediately, identifiable. By intentionally generating visual mental imagery, with the support of our five senses, purposefully change outcomes and create a more desired experience of life and yourself.


~ 22 ~

CHAKRA MEDITATION One-on-One for 60 minutes THB 2,500 Group class for 60 minutes (per person) THB 1,500 *For 2-10 persons per group class A guided meditation through each of the seven chakras, the subtle energy centres in the body through chakra chanting and visualization of the light frequencies to settle down to a state of deep inner calm and recharging the body and mind. SPIRITUAL EXERCISE One-on-One for 60 minutes THB 2,500 Group class for 60 minutes (per person) THB 1,500 *For 2-10 persons per group class This session focuses on ancient mediation techniques. Just as our muscles require exercise to stay in shape, our spirit also requires exercise! Our life force and spiritual flow will loose its creativity and power if we leave it unattended and under-nourished. This Spiritual Exercise is a wonderful way to release negative feelings and to harness forgiveness and understanding of our repeated behavioral patterns. MEDITATION One-on-One for 60 minutes THB 2,500 Group class for 60 minutes (per person) THB 1,500 *For 2-10 persons per group class Meditation is a healing process that will help you discover an inner stillness. Meditation can be profoundly uplifting, calming and emotional. It will encourage self-discipline, correct breathing, posture and attitudes. MUDRAS FOR HEALTH One-on-One for 60 minutes THB 2,500 Group class for 60 minutes (per person) THB 1,500 *For 2-10 persons per group class Mudras are specific positions of the hands which are used to stimulate or heal organs, glands and nerves. They exercise a control on physical and mental level. Regular practice contributes to your overall good health and is used as a preventive measure.


~ 23 ~

SPORT & MOVEMENT

PERSONAL TRAINING One-on-One for 60 minutes THB 1,500 Reach or maintain your optimum health and wellness conditions. Whatever your goal, be it improved overall fitness, endurance or a change in lifestyle; our fitness instructor will work with you, focusing on your unique health concerns to design a programme that will suit your needs. THAI BOXING One-on-One for 60 minutes THB 1,500 Group class for 60 minutes (per person) THB 1,000 *For 2-5 persons per group class One-on-One session with stretch class for 90 minutes THB 2,000 Learn the basic techniques. Begin with punches such as jabs, crosses, hooks and uppercuts. Do gentle work in elbows, knees, kicks and relax with full body stretch at the end of session. TENNIS CLASS One-on-One for 60 minutes THB 1,500 Family class for 60 minutes (per person) THB 1,000 *For maximum 4 persons For those new to tennis, or those who would like to work on the basics, our professional tennis coach will help you to improve your game. STRENGTH TRAINING One-on-One for 60 minutes THB 1,500 Increase stamina and gain strength, for an overall improvement in endurance.


~ 24 ~

RESORT BOOTCAMP One-on-One for 60 minutes THB 1,500 Group class for 60 minutes (per person) THB 1,000 *For 2-10 persons per group class Boot Camp workouts and exercises are a great way to burn fat, lose weight and get ultra-fit. Have a fitness professional put you through your paces with a Boot Camp workout. Using the unique layout of your villa, our staff will push you to a new level of fitness. Resort Boot Camp workouts are efficient because you work your entire body, heart and muscles, by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises; the difference lies in the intensity. In Boot Camp workouts, your challenge is to take your body to its limit. You work, you sweat and best of all, you burn calories fast. Resort Boot Camp works out are:

A great way to burn lots of calories Efficient - you work your whole body in a short period of time Fun - each exercise is different so you don't get bored As challenging as you want them to be Tone and challenge the entire body (and mind) Educational and portable. After learning a series of Boot Camp fitness exercises, it is easy

to learn and do anywhere you travel

D H E V A E T I Q U E T T E Opening hours: from 09:00 hrs. – 22:00 hrs. ARRIVAL We recommend that you check in at The Dheva Spa’s reception at least 30 minutes prior to your first scheduled appointment. This allows us to have a discussion with you about your treatment expectations. Please understand that late arrivals will not receive an extension of scheduled treatments. ADVANCED BOOKINGS We highly recommend booking your treatment in advance to ensure that your preferred time and service is available. AGE REQUIREMENT The minimum age requirement for access to the Spa and Fitness Center is 18. All ages are welcome in the hotel pool. Children under 18 must be accompanied by a responsible adult when in the pool area. CANCELLATIONS Please allow four hours notice of cancellation to avoid a 50% charge. Cancellations or no shows within two hours will incur a 100% charge. A credit card number is required at the time of booking. CELLULAR TELEPHONE Noise pollution adds to our everyday stress. In order to ensure tranquility and relaxation, we request you to kindly turn off your cell phone. CLEANLINESS Sterilization and sanitization of our equipment takes place after every service and treatment. GIFT CERTIFICATES An ideal gift for everyone, gift certificates are available at Dheva Spa’s reception. PACKAGES Information on customized package or group programme is available at our reception.

GRATUITY For your convenience, a 10% service charge and 7% government tax will be added to your final bill of each treatment session. Personal gratuities are at your discretion. GROUP ARRANGEMENTS Services including holistic activity classes and a variety of wellness programme may be organized. HEALTH CONDITIONS Please advise us of any health conditions, allergies, or injuries, which could affect your treatment when making your spa reservation. LOSS OR DAMAGE We regret that we cannot be responsible for any loss or damage of personal articles. Please keep all valuables locked in your locker during your visit. For the protection of your clothing, we also ask that you wear the robe provided. NO SMOKING We offer a healthful, smoke-free environment for all of our guests. Kindly refrain from smoking within the grounds of The Dheva Spa. PREGNANCY We have specially designed treatments for expectant mothers. Please allow our reception to guide you in selecting which treatments are most suitable for you during this special time. SPA BOUTIQUE To continue your spa regimen at home, all products used in the treatments and services are available in our Spa Boutique. SCENT- FREE For the comfort of all our spa guests, please refrain from wearing products scented with perfume or cologne.

quuaalliittyy cooff dlliiffee crreeaatteed bbyy ... update spa... · ayurvedic rejuvenation ......

Documents