OCTOBER 2017 / VOL. 4, NO. 3SUNSPOT ™ NEWSLETTER

PUT A

HEALTHY SPIN ON SNACK TIME

PAGE 6

THE EASIEST SHAKE RECIPES ARE HERE!PAGE 5

BREATHE.RELAX.REPEAT.PAGE 3

Harmony

THE SUNRIDER DIFFERENCE02

WHO WE AREWe are a world-class company that creates the finest herb-based products. Our purpose is to nourish the world and inspire a life of balance, authenticity, and well-being.

Our vision is to foster a culture of opportunity so that people anywhere feel empowered to challenge conventions, push beyond boundaries, and pave their own path to success.

We believe that investing in the holistic well-being of people allows them to live out their best life possible. Because of this, we’re committed to empowering personal and professional prosperity while also supporting healthy living.

WelcomeWe’ve entered into a new season! The crisp weather and colorful foliage of autumn certainly creates a beautiful display. But with fall also comes changes we can feel in our minds and bodies. To help you cope with these seasonal changes, in this issue, Dr. Reuben Chen has a 10-minute relaxing technique—and the Sunrider® products you must have for mindfulness and calmness.

There are also healthy ideas for Halloween (that won’t steal the fun), and the easiest Sunrider® shake recipes available! Plus, the newest protein formulas coming in November. Happy autumn!

The Chen Family

At Sunrider, we work hard and play hard. With vacations, regional meetings, and Grand Convention, along with the genuine camaraderie and leadership of our Independent Business Owners, prioritizing between “work,” “fun,” and “lifestyle” is in our DNA. We live life to the fullest and help others do the same.

OUR VALUES

We pursue balance—in our lives and bodies—

and we’re committed to nurturing people’s pursuit of a whole and peaceful life.

Integrity

Wisdom

Innovation

Connectedness

MINDFULNESS AND RELAXATION MUST-HAVES

Try it once. Love them always.Sunrider® products are made with owner expertise using top-quality herbs that are safe and effective

ESE® A natural remedy for anxiety, restlessness, sleeplessness, and stress with non-habit-forming herbs*

JOI® Its key ingredients help support healthy blood circulation, which aids in the delivery of nutrients and oxygen to the cells*

CALLI® NIGHT Enjoy this delicious, soothing herbal beverage before bedtime to promote a sound, restful sleep

SUNBREEZE® OIL AND BALM Contains natural oils that quickly penetrate the skin to help ease pain in overworked muscles and soothe stiff, aching joints

The Technique1. Sit on a chair or couch with

your back straight, your feet on the floor, and your hands on your lap.

2. Get comfortable in that position. You can close your eyes if you want to.

3. Start breathing slowly and deeply through your nose to the count of 1…2…3…

4. While breathing, relax your muscles and feel the release in your body as you breathe out.

5. Breathe slowly and deeply.

6. Inhale through your nose, hold your breath for a second, and feel any tightness leave as you breathe out.

7. Clear up your mind, substitute thoughts for words like “calm” or “peace,” enhancing your focus on breathing.

8. Repeat this several times.

9. When you’re ready, open your eyes and bring your attention back to the room around you.

10. Stay there for another minute or two.

The Benefits*According to the Benson-Henry Institute of Massachusetts General Hospital some of the benefits of this relaxation response may include:

1. Helps protect your brain2. Helps protect your heart3. Helps you sleep better4. Lowers your blood pressure5. Boosts your creativity6. Boosts your memory7. Lowers your stroke risk8. Keeps you slim9. Keeps you in the mood10. Eases acne

Make your relaxation practice an integrated part of your day. And remember, if you’ve had a meal, wait at least two hours before getting started, as digestion could interfere with the relaxation process.

* bensonhenryinstitute.org

FUN FACTThe typical respiratory rate for a healthy adult at rest is 12 to 18 breaths per minute, that’s more than 20,000 per day!

Take A Breather!This 10-minute-a-day relaxing technique has 10 proven health benefits you can’t miss

Fitness

Tipby Reuben K. Chen, MD

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Since breathing is something you do naturally every day, focusing on it for 10 minutes should be as easy and relaxing as it is beneficial. With the rising level of stress that comes with fall, this 10-minute exercise goes a long way.

OUR NEWEST PREMIUM PROTEIN FORMULAS FUEL YOUR BODY RIGHT TO REAP OPTIMAL RESULTS

Coming this

November!

Protein

The Power of

SunFit® Protein PlusSupercharge your shakes and smoothiesIts vegan formula is packed with 20 grams of complete protein per serving, plus vitamins, minerals, and complex carbs. Mix it in beverages or add it to foods to boost your intake of protein and essential nutrients.

• 20 grams of protein per serving• Vegan formula• Supplies vitamins, minerals, and complex carbs

• Versatile neutral flavor• Supports muscle growth and recovery• Anytime snack or meal replacement

THE SUNRIDER DIFFERENCE 05

SIMPLIFY YOUR DAY. MAXIMIZE YOUR NUTRITIONWhen time is of the essence and nothing short of excellent nutrition can be considered acceptable, these basic, easy-to-make, and super-tasty shake recipes fit the bill.

TO LOSE WEIGHT: Replace two meals with a shake and take one balanced meal a day.

TO CONTROL WEIGHT: Replace two meals with a shake and take two balanced meals a day.

TO GAIN WEIGHT: Take one shake with every meal.

MEAL PLAN, SIMPLIFIED!

The Super ShakeGood for athletes and active individuals. This shake is loaded with protein and essential vitamins and minerals.

Ingredients:• VitaShake® Cocoa

• SunFit® Protein Plus (available in November)

• Evergreen®

• Ice and water

Directions: Mix one packet of VitaShake® and two scoops of SunFit® Protein Plus in a blender with water. Add ice and one vial of Evergreen®. Serve cold.

The Mega MealEveryone’s favorite shake is packed with micronutrients and powerful antioxidants. It makes a healthy breakfast or a light dinner!

Ingredients:

• NuPlus® Simply Herbs

• SunnyDew®

• VitaShake® Strawberry

• Ice and water

Directions: Mix one packet of each with water in a blender, add ice and a few drops of SunnyDew®. (1 serving). Add SunFit® Protein Plus (available in November) for a thicker consistency and extra protein.

The Fruit Me UpEnjoy the fresh flavors and goodness of fruit with this healthy, energizing shake. It’s perfect to kick-start your mornings or for a between-meal snack.

Ingredients:

• Fresh or frozen fruit including: • About ½ cup mangos • ¼ cup frozen peaches • ¼ cup pineapple • A few strawberries • ½ orange • ½ banana• 2 packets VitaShake® Strawberry• 2 packets VitaDophilus®

• Splash of SunnyDew®

• 16 ounces water or milk of your choice

Directions: Mix all the ingredients in a powerful blender until smooth. Add ice if desired.

Healthy and DeliciousMake Snack Bites in Minutes!

Craving something crunchy? Pass up the chips that contain a high level of sodium, hydrogenated oils, and empty calories and try NuPuffs®, a nutritious herbal food you and your family will love.

If you want to surprise your kids with a treat that doesn’t start with a “c” and end with a “y,” read on! I have a NuPlus® Snack Bite recipe that will keep them smiling.

Ingredients:• 1 tablespoon of coconut oil

• 1 tablespoon of honey

• One big squeeze of SunnyDew®

• ½ teaspoon of almond extract (optional)

• 1 ½ tablespoons of your choice of milk

• 1 package Alpha 20C®

• 1 package of Quinary®

• ½ cup of almond butter or peanut butter

• 1 tablespoon dark cocoa powder

• 1 packet of NuPlus®

• 1 packet of VitaShake® Cocoa

• Coconutflakesand VitaShake® Cocoa for rolling

Katie's Tips:

Directions:Melt the coconut oil and honey together in the microwave for about 30 seconds. Add the SunnyDew®, almond extract, and milk, and then the Alpha 20C® and Quinary®. Mix well. Add the almond butter or peanut butter with cocoa powder and mix well. Then add the VitaShake® and NuPlus®, and mix until you get a good consistency. Add a teaspoon of almond milk at a time as needed to mix thoroughly. Shape the mix into balls, about 6–8. Roll in coconut flakes and VitaShake®. Place in refrigerator or freezer until ready to eat.

Find more of Katie’s recipes by visiting the Sunrider International YouTube Channel at youtube.com/sunriderIntl.

Katie Chen holds a B.S. in Marriage, Family, and Human Development from BYU, an M.S. in Food Science, and a B.A. in Asian Languages and Literature from the University of Minnesota. She is also a certified Personal Trainer and a mother of 4.

THE SUNRIDER DIFFERENCE06

NEW!

Available Now!

Snack happy without the guilt

smart gummy™

Natural fruit flavor, fiber, vitamins, and no added sugar or gelatin make them a healthy everyday treat. And carrying and sharing them is easy with

the handy container. 100% vegan, wholesome, and delicious.

• Real fruit flavor

• Vitamins B12, D, and E

• No animal by-products

• GMO free

• Made with stevia

• High in fiber

NEW!

Available Now!

001017 PRINTED IN THE USA © 2017 The Sunrider Corporation dba Sunrider International. All rights reserved.

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