+ $123 of total savings insidePrices are in effect from February 1 to Februrary 28 2013

Prescriptions & Natural Health

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Heart disease is the second leading cause of death in Canadians. The most common type of heart condition is coronary artery disease. This occurs when plaque builds up in the arteries, leading to decreased blood flow and oxygen to the heart. The good news is that heart disease is preventable and manageable. Within our daily lives, we have the power to make smart decisions to lower our risk of suffering a heart attack or stroke in the future. Become educated and proactive by considering these heart-healthy steps:

Be smoke-free and avoid second-hand smoke

Smoking damages and narrows the blood vessels, and increases cholesterol and blood pressure levels. Compared to non-smokers, tobacco users are 2 to 4 times more likely to develop coronary heart disease and 6 times more likely to suffer a heart attack.

Lower your blood pressure if it is elevated

Blood pressure is considered high if it remains ≥140/90 mmHg over a period of time and can begin to progressively damage or narrow the lining of the arteries. Speak to your pharmacist or doctor to discuss methods to reduce your blood pressure.

Consume a healthy diet and keep cholesterol levels in check

Try to consume a varied diet that involves low levels of saturated fats, trans fats, cholesterol and salt. Instead of denying all of your favourite foods, the idea is to make heart healthy foods your priority and allow yourself to celebrate with these

unhealthy foods occasionally. Some cholesterol is necessary for health but an excess can lead to fatty deposits, which decrease or block the oxygen-rich blood to the heart. Speak to your pharmacist or doctor to discuss methods to reduce your cholesterol.

Be physically active

Regular exercise can lower many risk factors, including high cholesterol, high blood pressure, diabetes and obesity. On the contrary, a sedentary lifestyle might be worse than using a bit of tobacco. Unless your doctor instructs you otherwise, the general guideline is to try to get at least 30 minutes of moderate intensity exercise on a near daily basis. (Note: Before starting a new exercise program, ask your doctor to assess if your heart is healthy enough).

Keep stress under control

The most common reported trigger for a heart attack is an emotional event, especially involving anger. Sudden changes in blood flow can contribute to blockages in the arteries, so give yourself a time out when under stress.

Remember, little changes go a long way! Start it off by setting reasonable heart conscious goals for yourself and your family.

Little Changes to a Healthy Heart

Frank Leung, B.Sc. (Pharm)Pharmacy ManagerPure at Tuscany Village

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As complimentary (alternative) medicine becomes more accepted and entrenched in our society, we are re-discovering an array of healing methods that have been used successfully in the past. Homeopathy has been used as a blanket term for natural remedies, but is actually its own system of medicine, with its own remedies and principles. Here are a few FAQ’s that can help differentiate homeopathy and other natural therapies.

Q. What is homeopathy?

• Homeopathy is an individualized, highly effective system of medicine.• Homeopathy assists the body’s natural abilities to strengthen and heal

itself. • Homeopathy recognizes that all symptoms are an expression of

imbalance within the whole person, and that the patient, in his/her entirety requires treatment, not just the disease. This includes both the mind and the body.

Q. Who/when was it discovered?

• The homeopathic principle of “likes cures likes” was first introduced by the ancient philosopher Hippocrates in the 4th century.

• Modern homeopathy was discovered by German physician, Samuel Hahnemann in 1796. He discovered a revolutionary approach to enhancing the immune system with remedies derived from natural sources, and administered in minute amounts.

Q. How does homeopathy work?

• The body’s own natural healing mechanism is stimulated by introducing a temporary artificial disease, similar, yet “stronger” (principles of

All About Homeopathy

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Similia Similibus Curentur i.e. let likes be treated by likes), than the one being experienced. This is done by the homeopathic remedy and is achieved through subtle energies.

• This temporary artificial disease stimulates the body to increase its defense mechanism against the natural disease, therefore eliminating it.

• The similar remedy selected for the patient is prescribed in minimum dose (law of minimum dose) so that when administered there is no toxic effects on the body. It just acts as a triggering and catalytic agent to stimulate and strengthen the existing defense mechanism of the body.

Q. What type of medicine is used? • Homeopathic remedies are prepared from natural sources – plant,

mineral and animal.• They come in two forms - white sugar based pills (granules/globules)

and alcohol based extracts (liquid drops).• Medicines are diluted step by step in a strictly controlled manner to

create the numerous different potencies (strengths of remedies). • During each dilution, the medicines are shaken (sucussed). This process

is called potentization and is required to release the medicinal, energetic potential of each medicine.

Q. Is homeopathy safe?

• Homeopathic medicines are free from any long-term side effects or aggravations.

• The remedies are non-addictive and safe for everyone with no unwanted side-effects

• There is no chemical action, so they do not have the potential to cause any sustained damage.

Q. What/who can homeopathy treat?

• First aid, acute, chronic and palliative cases can be treated with homeopathy.

• Important form of preventative medicine • Homeopathy is a long-term solution to maintaining a good standard of

health – it is NOT just a quick fix.• Homeopathy can treat all persons of any age (newborn to the elderly),

as well as household pets and larger animals.

Although homeopathic remedies are safe to use, we are all individuals and therefore react/interact with medicines (natural or pharmaceutical) differently. This individuality is what homeopathic medicine is based upon. Therefore, when incorporating any new health regimen always consult with your health care provider to make sure all your therapies work best for you.

Michelle Almonte Bsc, DMS (Homeopathy)Homeopathic Practitioner, Store ManagerPure on Robson

7While quantities last. We reserve the right to limit quantities.

Spectro Jel Combo Skin500 ml

$999

Spectro Moisturizer Blemish Skin 140 ml

$999

Spectro Moisturizer Dry Skin140 ml

$999

Spectro Moisturizer Combo Skin140 ml

$999

Spectro Jel Belmish Skin500 ml

$999

Spectro Jel Unscented500 ml

$999

While quantities last. We reserve the right to limit quantities.

Dates & Location

February 12 at 5pm Pure Integrated Pharmacy - Robson

February 13 at 11amPure Integrated Pharmacy - White Rock

February 13 at 6pmPure Integrated Pharmacy - Kitsilano

Tickets available at the 3 locations for $10.00*

* $10 ticket price can be redeemed for the purchase of ZOTTER & Original Beans organic and Fair Trade/Direct Trade Chocolates.

Chocolate makes the perfect Valentines Day gift!

Chocolate!Do you love Chocolate as much as we do?

Visit Pure Integrative Pharmacy at Robson, White Rock, and Kitsilano to sample and discover organic & fair trade Chocolates from different parts of the world.

Learn more about everyone’s favorite treat: What do cocoa tree and a cocoa bean actually look like? How is Chocolate made and are there really health benefits to it?

Preferred Sinus Extra Strength Day or Night24 caps

$499

Vicks Vaporub 57 ml

$499

While quantities last. We reserve the right to limit quantities.

Quercetin500 mg

Treat the root of allergic reactions with Quercetin, a natural anti-histamine that reduces annoying allergy symptoms and helps prevent allergic reactions by reducing inflammatory factors.

Electro Gastro Orange 8 x 5 g

$799

100 caps$2999

Org. $3999

Electro Gastro Tropical 8 x 5 g

$799

10

Preferred Lutein Complex30 caps

$799

Redoxon Lemon10 tabs

$229

Secaris Nasal Gel 30 g

$529

While quantities last. We reserve the right to limit quantities

INNO-Q-NOL Aquasorb™ (stabilized ubiquinol)100mg

The most bioavailable and bioactive form of CoQ10 available to maintain and support cardiovascular health. Through a patented process, Inno-Q-Nol Aquasorb has been made water-soluble, which greatly enhances bioavailability.

30 softgels$2999

Redoxon Orange 10 tabs

$229

Org. $3999

While quantities last. We reserve the right to limit quantities.

12While quantities last. We reserve the right to limit quantities

Omega Nutrition’s Flax Seed Oil

Rich in Essential Fatty Acids that are important for continued health of cardiovascular, immune systems and development of eyes and brain. Use in Fresh salad dressings or drizzle on your favorite pasta or vegetables.

355 ml$1199

Org. $1699

Preferred Naproxen220 mg - 100 caps

$1099

Preferred Analgesic & Muscle Relaxant200 mg - 40 caps

$1399

Preferred Multi Vitamins & Minerals Forte100 tabs

$899

Asprin Coated 81 mg - 120 caps

$1329

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Asprin Coated

Advil Nighttime10 gel caps

$489

Advil Liqui-Gels16 gel caps

$489

Advil 200 mg - 100 tabs

$1049

Preferred Cold & Sinus20 caps

$549

While quantities last. We reserve the right to limit quantities.

OmegaEssential +DProgressive OmegEssential - high potency fish oil. Its potency and absolute purity are guaranteed by IFOS (International Fish Oil Standards) with their top 5 star rating. It features a blend of 3 purified fish oils along with support nutrients to assist the liver and gallbladder in processing the oil, so you can get the most out of this Omega 3 supplement.

$1399Org. $1999

60 soft gels

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Vitalux PlusOmega 3100 caps

$1999

While quantities last. We reserve the right to limit quantities

Lipactin Gel

3 g

$599

Life Source Blood Pressure Monitor767LPL Small, Medium, or Large

$5999

The largest trade show in Western Canada dedicated to helping you live a more balanced and holistic lifestyle. This year’s 21st annual Wellness Show takes place February 15 - 17, 2013, at the Vancouver Convention Centre East.

Come visit Pure Integrative Pharmacy’s booth at booth# 606!

For more show info, visit:www.thewellnessshow.com!

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Event ListingsDATE LOCATION EVENT

Feb 66:00 pm – 7:00 pm

Kitsilano

Dr. Marni Ross, ND will discuss the latest research on natural approaches to reducing the signs of aging. Topics will include diet, supplements, and lifestyle recommendations that will help you to both look and feel younger. Dr. Ross will also discuss the benefits of Cosmetic Acupuncture.

Feb 911:00 am - 5:00 pm

Coast Chilliwack Hotel

Pure will have a Compounding Pharmacist, Natural Health Advisor, and a Cosmetician at a booth to discuss and answer your questions! We will also be introducing Di Morelli Skin Care at the event. Tickets are $10.00 at www.gettingpolished.com

Feb 125:00 pm

RobsonDo you love chocolate as much as we do? If so, be sure to join us for this exciting presentation on the many intriguing qualities and benefits of chocolate! Tickets are $10 in advance and can be redeemed towards your purchase of any ZOTTER and Original Bean Chocolate.

Feb 1311:00 am

White Rock

Feb 136:00 pm

Kitsilano

Feb 14 & 151:00 pm - 7:00 pm

Chilliwack

Pucker up and plant your best Kiss on a paper heart and enter to Win a great gift basket! You can also have your Make-Up professionally done for your Valentine’s Date and be entered to Win another great gift basket! To book your Valentine’s Date Make-Up Call 604-847-3496 or drop by the store.

For a complete listing and details of Pure Integrative Pharmacy events and community appearances, please visit us at purepharmacy.com

Pure OnlineLike us on Facebookwww.facebook.com/PurePharmacy

Follow us on Twitter@PurePharmacy

Visit our ChannelYouTube.com/PurePharmacy

While quantities last. We reserve the right to limit quantities. *Discounts apply to regular prices on all merchandise purchased between Februrary 1st - February 28th, 2013. Excludes sale items, prescriptions, insulin, products with codeine, tobacco products (where applicable), newspaper, stamps, lottery tickets, transit tickets and passes, electronic gift cards, prepaid phone cards. All products as shown, may not be available at all locations. Not to be used in conjunction with any other Pure Integrative Pharmacy promotions or offers. Discounts may not exceed $50. See cashier for details.

15 Locations to Serve YouLower Mainland

Robson238 Robson StreetVancouver, BC, V6B 6A1604-681-8190

Dunbar4198 Dunbar StreetVancouver, BC, V6S 2E7604-732-3010

White Rock111 – 15388 24Th AvenueSouth Surrey, BC, V4A 2J2604-542-7780

Coal HarbourB – 622 Bute StreetVancouver, BC, V6E 3M1604-336-3038

Kitsilano3533 West 4h AvenueVancouver BC, V6R 1N9604-733-7211

Chilliwack110F – 6640 Vedder RoadChilliwack, BC, V2R 0J2604-847-3496

West Broadway2685 West BroadwayVancouver, BC, V6k 2G2604-568-8844

Bentall400 - 1055 Dunsmuir StreetVancouver, BC, V7X 1L4604-682-7755

Vancouver Island

Cook Street Village101 – 230 Cook StreetVictoria, BC, V8V 3X3250-386-6171

Oak Bay101 – 1990 Fort StreetVictoria, BC, V8R 6V4 250-590-8799

Tuscany Village103 – 1646 Mckenzie AvenueVictoria, BC, V8N 0A3250-477-2225

Cordova Bay1 – 5166 Cordova Bay RoadVictoria, BC, V8Y 2K6250-590-6053

View Royal106 – 284 Helmcken RoadVictoria, BC, V9B 1T2250-881-8887

Latoria Walk115 – 611 Brookside RoadVictoria, BC, V9C 0C3250-590-7012

Salt Spring IslandSalt Spring1105 Grace Point Square115 Fulford-Ganges RoadSalt Spring Island, BC, V8K 2T9250-931-7774

Visit us online at purepharmacy.com