pumpkin pie squares

2
Pumpkin Pie Squares with Cinnamon Sugar Yogurt Topping Created By: Susan Anglin, Triple A Farms - Arkansas Servings: 16 Prep Time: 20 minutes Cook Time: 60-65 minutes Ingredients Crust 1 cup graham cracker crumbs ½ cup old-fashioned oats ¼ cup brown sugar ¼ cup butter, melted 2 tablespoons lowfat milk Cooking spray Filling 2 cups canned pumpkin 2 eggs ¾ cup sugar ¾ cup lowfat vanilla yogurt ½ cup lowfat milk 1 teaspoon cinnamon 1 teaspoon pumpkin spice ¼ teaspoon salt ½ cup pecans, chopped Topping 2 tablespoons sugar 1 teaspoon cinnamon 1 cup plain nonfat yogurt Preparation Preheat the oven to 350 degrees F. In a large bowl, mix together graham cracker crumbs, oats, brown sugar, butter and 2 tablespoons milk. Press into a thin layer in a 9x13-inch pan greased with cooking spray. Bake for 10 minutes. While the crust is baking, in another bowl, beat together pumpkin through salt. Pour over crust and bake for 40 minutes or until set. Sprinkle pecans over pumpkin filling and bake another 10 -15 minutes or until center is set. Cool slightly in pan. Mix together sugar and cinnamon. Mix in yogurt. Top each square with one tablespoon of yogurt topping.

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Low-fat alternative to pumpkin pie!

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Page 1: Pumpkin Pie Squares

Pumpkin Pie Squares with Cinnamon Sugar Yogurt Topping

Created By: Susan Anglin, Triple A Farms - Arkansas

Servings: 16

Prep Time: 20 minutes

Cook Time: 60-65 minutes

Ingredients

Crust 1 cup graham cracker crumbs

½ cup old-fashioned oats

¼ cup brown sugar

¼ cup butter, melted

2 tablespoons lowfat milk

Cooking spray

Filling 2 cups canned pumpkin

2 eggs

¾ cup sugar

¾ cup lowfat vanilla yogurt

½ cup lowfat milk

1 teaspoon cinnamon

1 teaspoon pumpkin spice

¼ teaspoon salt

½ cup pecans, chopped

Topping 2 tablespoons sugar

1 teaspoon cinnamon

1 cup plain nonfat yogurt

Preparation

Preheat the oven to 350 degrees F. In a large bowl, mix together graham cracker crumbs, oats, brown

sugar, butter and 2 tablespoons milk. Press into a thin layer in a 9x13-inch pan greased with cooking

spray. Bake for 10 minutes.

While the crust is baking, in another bowl, beat together pumpkin through salt. Pour over crust and bake

for 40 minutes or until set. Sprinkle pecans over pumpkin filling and bake another 10 -15 minutes or

until center is set. Cool slightly in pan.

Mix together sugar and cinnamon. Mix in yogurt. Top each square with one tablespoon of yogurt

topping.

Page 2: Pumpkin Pie Squares

Nutritional Facts Per Serving

Calories: 182

Total Fat: 6g

Saturated Fat: 3g

Cholesterol: 35mg

Sodium: 108mg

Carbohydrates: 28g

Dietary Fiber: 2g

Protein: 4g

Calcium: 10% Daily Value