pumpkin pie squares
DESCRIPTION
Low-fat alternative to pumpkin pie!TRANSCRIPT
Pumpkin Pie Squares with Cinnamon Sugar Yogurt Topping
Created By: Susan Anglin, Triple A Farms - Arkansas
Servings: 16
Prep Time: 20 minutes
Cook Time: 60-65 minutes
Ingredients
Crust 1 cup graham cracker crumbs
½ cup old-fashioned oats
¼ cup brown sugar
¼ cup butter, melted
2 tablespoons lowfat milk
Cooking spray
Filling 2 cups canned pumpkin
2 eggs
¾ cup sugar
¾ cup lowfat vanilla yogurt
½ cup lowfat milk
1 teaspoon cinnamon
1 teaspoon pumpkin spice
¼ teaspoon salt
½ cup pecans, chopped
Topping 2 tablespoons sugar
1 teaspoon cinnamon
1 cup plain nonfat yogurt
Preparation
Preheat the oven to 350 degrees F. In a large bowl, mix together graham cracker crumbs, oats, brown
sugar, butter and 2 tablespoons milk. Press into a thin layer in a 9x13-inch pan greased with cooking
spray. Bake for 10 minutes.
While the crust is baking, in another bowl, beat together pumpkin through salt. Pour over crust and bake
for 40 minutes or until set. Sprinkle pecans over pumpkin filling and bake another 10 -15 minutes or
until center is set. Cool slightly in pan.
Mix together sugar and cinnamon. Mix in yogurt. Top each square with one tablespoon of yogurt
topping.
Nutritional Facts Per Serving
Calories: 182
Total Fat: 6g
Saturated Fat: 3g
Cholesterol: 35mg
Sodium: 108mg
Carbohydrates: 28g
Dietary Fiber: 2g
Protein: 4g
Calcium: 10% Daily Value