project h.e.a.l. healthful eating active living. the problem childhood obesitychildhood obesity...
TRANSCRIPT
Project H.E.A.L.Project H.E.A.L.
Healthful Eating
Active Living
The ProblemThe Problem
• Childhood ObesityChildhood Obesity
• Anorexia NervosaAnorexia Nervosa
• Bulimia Bulimia
• Compulsive Over-EatingCompulsive Over-Eating
Related diseases like high blood pressure and diabetes
are skyrocketing.Obesity among children has tripled
in the last 30 years.
16% of Americans under the age of 18 are overweight.
Eating disorders are brought on by a need to control.
1 in 10 girls has an eating disorder.
10-15% of people with eating disorders will die.
The Solution: Healthful Eating
Daily Recommended AmountDaily Recommended Amount
Factors that Affect Diet
• Media
• Family Traditions/Ethnic Backgrounds
• Social Occasions
• Health Concerns
• Mood
Diet – Daily food choices made by an individual
Get Moving!Get Moving!
Finding Balance
Maintaining weight
Your weight will stay the same when the calories you eat and drink equal the calories you burn.
Losingweight
You will lose weight when the calories you eat and drink are less than the calories you burn
Gainingweight
You will gain weight when the calories you eat and drink are greater than the calories you burn
Portion DistortionPortion Distortion
Judging Serving SizeJudging Serving Size
1 teaspoon of
margarine =
Judging Serving SizeJudging Serving Size
1 ounce of
cheese =
3 Ounces of Meat =
Judging Serving SizeJudging Serving Size
Beauty is in the Beauty is in the eye of the eye of the beholder.beholder.