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![Page 1: Progress Tracker - Esther Avant Wellness Coaching › ... › Progress-Tracker.pdf · Progress Tracker Remember that while you are striving to maintain your weight throughout the](https://reader035.vdocuments.us/reader035/viewer/2022081612/5f157373f573a4457e7f57e0/html5/thumbnails/1.jpg)
Maintain &
Remain SANETHROUGH THE HOLIDAYS
(Your Weight)
Progress TrackerRemember that while you are striving to maintain your weight throughout the next 6-weeks, you
are also aiming to remain sane which means not striving for perfection, forgiving slip-ups,practicing self-kindness, and recognizing progress in areas besides the scale..
Column 1 - Date Aim to check your weight the same day every week.
Column 2 - Weight In kg or lb, whichever you prefer
Column 3 - Did your behaviors align with your
goals?
Column 6 - Upcoming FocusSomething you want to prioritizea bit more coming up
Column 5 - Any other Progress Indicators You Are
Tracking Such as # of workouts or how clothes are fitting
Column 4 - Weekly Wins 2-3 accomplishments that you're proud of
Yes, Mostly, No
![Page 2: Progress Tracker - Esther Avant Wellness Coaching › ... › Progress-Tracker.pdf · Progress Tracker Remember that while you are striving to maintain your weight throughout the](https://reader035.vdocuments.us/reader035/viewer/2022081612/5f157373f573a4457e7f57e0/html5/thumbnails/2.jpg)
Maintain &
Remain SANETHROUGH THE HOLIDAYS
(Your Weight)
Progress TrackerDAte Weight Behaviors Wins Other Focus