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TRANSCRIPT
For more information on using the Calendar and Progress Tracker, download the 20 Minute Body Program Guide at: http://www.20minutebody.com/downloads
BEFORE
PHOTO
AFTER
PHOTO
P R O G R E S S T R A C K E R
Day 1: Program I Day 1: Program II Day 1: Program III Results:
Total Inches:
Waist Inches:
Weight:
Total Inches:
Waist Inches:
Weight:
Total Inches:
Waist Inches:
Weight:
Total Inches Lost:Total Waist Inches Lost:
Total Weight Lost:
P R O G R A M I
P R O G R A M I I
P R O G R A M I I
DAY 1
DAY 1
DAY 1
DAY 2
DAY 2
DAY 2
DAY 3
DAY 3
DAY 3
DAY 4*
DAY 4*
DAY 4*
DAY 5
DAY 5
DAY 5
DAY 6
DAY 6
DAY 6
DAY 7
DAY 7
DAY 7
DAY 8
DAY 8
DAY 8
DAY 9
DAY 9
DAY 9
DAY 10
DAY 10
DAY 10
DAY 11*
DAY 11*
DAY 11*
DAY 12
DAY 12
DAY 12
DAY 13
DAY 13
DAY 13
DAY 15
DAY 15
DAY 15
DAY 16
DAY 16
DAY 16
DAY 17
DAY 17
DAY 17
DAY 18*
DAY 18*
DAY 18*
DAY 19
DAY 19
DAY 19
DAY 20
DAY 20
DAY 20
DAY 21
DAY 21
DAY 21
*Rest or BPS and Stretch & Recovery
*Rest or BPS and Stretch & Recovery
*Rest or BPS and Stretch & Recovery
*Rest or BPS and Stretch & Recovery
*Rest or BPS and Stretch & Recovery
*Rest or BPS and Stretch & Recovery
*Rest or BPS and Stretch & Recovery
*Rest or BPS and Stretch & Recovery
*Rest or BPS and Stretch & Recovery
PRIMALMOVEMENTS
30HI 30LO
THE PYRAMID
PRIMALMOVEMENTS
30HI 30LO
HIITMAN
PRIMALMOVEMENTS
30HI 30LO
30HI 30LO
CARDIOCAPOEIRA
**CARDIOCAPOEIRA
**CARDIOCAPOEIRA
CARDIOCAPOEIRA
**CARDIOCAPOEIRA
**CARDIOCAPOEIRA
CARDIOCAPOEIRA
**CARDIOCAPOEIRA
**CARDIOCAPOEIRA
30HI 30LO
30HI 30LO
30HI 30LO
30HI 30LO
30HI 30LO
30HI 30LO
30HI 30LO
30HI 30LO
30HI 30LO
THE 4X4
THE 4X4
HIITMAN
THE 4X4
THE 4X4
HIITMAN
THE 4X4
THE 4X4
HIITMAN
PRIMALMOVEMENTS
HIITMAN
THE PYRAMID
PRIMALMOVEMENTS
HIITMAN
THE PYRAMID
PRIMALMOVEMENTS
HIITMAN
THE PYRAMID
*Use this as an optional rest day, or if you purchased The Trilogy (Programs l, ll, and lll) which contains the BPS and Stretch routines, choose a BPS workout and the Stretch & Recovery routine. Otherwise, you may choose a workout of your choice from Program l.
*Use this as an optional rest day, or if you purchased The Trilogy (Programs l, ll, and lll) which contains the BPS and Stretch routines, choose a BPS workout and the Stretch & Recovery routine. Otherwise, you may choose a workout of your choice from Program ll.**If you did not purchase The Trilogy and do not have the Cardio Capoeira DVD, choose a workout of your choice from Program ll.
*Use this as an optional rest day, or if you purchased The Trilogy (Programs l, ll, and lll) which contains the BPS and Stretch routines, choose a BPS workout and the Stretch & Recovery routine. Otherwise, you may choose a workout of your choice from Program lll.**If you did not purchase The Trilogy and do not have the Cardio Capoeira DVD, choose a workout of your choice from Program lll.
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
Rest
DAY 14
DAY 14
DAY 14
PROGRAM CALENDAR