Product Training Guide

Body Beast Product Training Guide 1

Why is Body Beast so effective?Body Beast takes body transformation to the level of pure science. Every workout, every meal, every rep is laser-focused on using the latest exercise science to give you a state-of-the-art physique. You’ll turn heads, whether you’re a guy wanting to go from Regular Joe to JACKED . . . or a woman wanting to go from Ho-Hum to HOTTIE.

The secret is Dynamic Set Training. Body Beast combines proven training strategies—from Pre-Fatigue Sets to Drop Sets, Tempo Sets, and Force Sets—creating greater time under tension and a faster and more effective workout. It’s not easy—but you can strip away the fat and add incredible definition to your whole body.

Can I stream my Body Beast workouts?Yes! If you are a Beachbody On Demand member, you can stream Body Beast and hundreds of Beachbody workouts. Access Beachbody On Demand via any TV, desktop, laptop, tablet, or mobile device—wherever you have an internet connection.

What is Body Beast®?Body Beast is a powerful fat-burning, muscle-defining, weight-training program that can help you get completely ripped and chiseled in just 90 days. Created by Sagi Kalev, world-renowned trainer and former two-time Mr. Israel, Body Beast combines extreme workouts, groundbreaking nutrition, and scientifically advanced supplementation. Whether you’re new to lifting weights or are a certified gym rat, Body Beast will deliver results beyond what you imagined possible.

• Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training®.

• Increases in resistance, power, tempo, and volume lead to greater lean muscle gain and fast results.

• The Body Beast Eating Plan helps you strip away the fat, while carving lean muscle.

Body Beast is the first training regimen designed to get you a head-turning physique—in the comfort of your home. You don’t need to join a gym, hire a spotter, or have an Olympic weight-lifting set. With dumbbells, the correct nutrition, and the desire to work hard, Body Beast will help you get completely shredded and help you carve sexy, contoured muscles, without spending thousands on a personal trainer or an expensive gym membership. And the best part is, Sagi Kalev will motivate and inspire you, as he has done for countless professional bodybuilders over the last few decades.

What makes Body Beast unique?The secret to becoming a Beast? Sagi’s proven Dynamic Set Training. This breakthrough method combines tried-and-true exercises with cutting-edge sports science and decades of professional bodybuilding secrets. There’s nothing like it—and it’s the real deal. Follow the program and you can shred fat and build a lean, ripped physique in just 90 days.

Product Training Guide

Body Beast Product Training Guide 2

Equipment needs• Bench or premium stability ball

• A few sets of dumbbells

• Chin-up bar (or resistance bands with door attachment)

• EZ Curl Bar with weight plates (optional; for best results)

Cross-selling suggestions**

Your customers working out with Body Beast may be interested in these other Beachbody products:

Accessories:• B-LINES® Resistance Band/Door Attachment Kit

(an alternative to Chin-Up Bar)

• Gloves

• Chin-Up Max

• PowerStands®

• Beachbody Jump Mat

• Premium Stability Ball

— RETAILING TIPS —

Who to target? Why Body Beast?

Men and women looking to build a head-turning physique

Body Beast takes the guesswork out of getting in the most incredible, jaw-dropping, physically strong shape of your life. This program’s breakthrough training method combines tried-and-true exercises with proven sports science to give you the body you’ve always wanted.

Graduates of other Beachbody programs who want to focus on weight loss and building lean muscle mass

You’ve already seen great results, but you’re looking to build some serious lean muscle and get mind-blowing definition. Look no further. Here’s a breakthrough fat-burning and resistance training program that’ll take your results to the next level.

Gym rats lacking results

If you’re working out hard regularly, but just aren’t seeing results, try Body Beast workouts along with its special nutrition and supplement plan and watch as you carve an intensely cut physique.

Weight-lifting enthusiasts looking for a comprehensive at-home program

If you like to stay on the cutting edge of weight training, welcome to your program. Body Beast uses the latest research to bring your workouts into the home without costing you thousands of dollars in weights and equipment or pushing you to experiment with questionable supplements.

Why Body Beast instead of a gym for you and your customers? • You’ll get a head-turning physique at a fraction of the cost of a gym membership.

• Body Beast is designed to be used even with minimal light weights in your own home to still get the same effect of working out with lots of weights in a gym.

• You’re not just working your muscles, you get an in-depth fitness education that you can use long after you’ve completed the program.

• The Body Beast Eating Plan shows you a healthy, delicious way to eat that will help you build lean muscle fast—and maintain that muscle for the long haul.

• The plan also shows you how to supplement the safe and effective way.

**All products, flavors, and configurations may not be available in your market.

B-LINES Resistance Bands, Chin-Up Max, and Jump Mat contain natural rubber latex, which may cause severe allergic reactions.

PowerStands is a registered trademark of Tony Horton.

Product Training Guide

Body Beast Product Training Guide 3

**All products, flavors, and configurations may not be available in your market.

†Challenge Packs, Performance Packs, and Beachbody On Demand memberships contain subscriptions and memberships which automatically renew. Please consult your country-specific price list in the Coach Office for full details.

Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication.

© 2017 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Body Beast, 3-Day Refresh, Fixate, Portion Fix, Shakeology, Your Daily Dose of Dense Nutrition, B-LINES, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

WHAT’S INCLUDED: WHAT ARE THE BENEFITS:

Workouts

Block 1: Chest/Tris • Focused on the muscles of your chest and triceps,

a combination of Super, Giant, and Single Sets will create strength and definition. (49 minutes)

Block 1: Shoulders • Focused on creating stunning deltoids. (38 minutes)

Block 1: Legs• Shed fat, build muscle, and tone up. Focused on

building powerful quads, hamstrings, calves, and glutes. (38 minutes)

Block 1: Back/Bis• Create more defined lats, traps, rhomboids, and

biceps for a sexy and defined backside. Get ready to pull and curl. (50 minutes)

Block 2: Chest

• Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help define your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy. (30 minutes)

Block 2: Back• Uses Super Sets and Force Sets with an increase in

resistance to create a well-defined back. The addition of Force Sets creates a focus on hypertrophy. (29 minutes)

Block 2: Legs• Progressive Sets, Force Sets, and Super Sets help your

legs burn fat while significantly cutting and defining the muscles. (40 minutes)

Block 2: Shoulders

• Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect. (35 minutes)

Block 2: Arms• Focused training with Progressive Sets, Force Sets,

and Super Sets to create ripped biceps and triceps. (36 minutes)

Block 3: Abs• A strong core not only helps you lift heavier weight

safely, it helps improve your posture too. (11 minutes)

Block 3: Cardio• This new-school, performance-oriented, cardio workout

not only helps cut you up, it increases your ability to shred more fat and get more defined. (30 minutes)

Block 3: Total Body• A circuit routine for your entire body. Good to have

when reality sets in and you need to (gulp) miss a workout day . . . or two. (39 minutes)

Annual Beachbody On Demand & Shakeology Challenge Pack:†

• Annual Membership to Beachbody On Demand includes streaming access to Body Beast, plus dozens of other world-class Beachbody programs. Your membership also includes access to Beachbody’s cooking show—FIXATE®.

• Downloadable digital copies of program materials.

• Your first 30-day supply of Shakeology—the most delicious, nutrient-dense superfood protein supplement shake on the planet—so whether you drink it to help support your fitness program or just to support your health, Shakeology is Your Daily Dose of Dense Nutrition®. Combine your favorite fitness program with the power of Shakeology’s ultra-premium nutrition—delivered on our monthly subscription program which you can cancel at any time.

• Portion Fix®—an easy-to-follow system with seven color-coded containers, a Shakeology shaker cup, and nutrition guide that tells you how much to eat to lose weight.

Annual Beachbody On Demand Performance Pack:†

• Includes everything in the Annual Beachbody On Demand & Shakeology Challenge Pack (above) except for Shakeology.

• Your first one-month supply of Energize pre-workout and Recover post-workout supplements—designed by leading authorities in cutting-edge physiology and performance nutrition research, these supplements use scientifically backed, ergogenic ingredients and phytonutrients to help maximize exercise performance.

Body Beast & Shakeology Challenge Pack / Body Beast Performance Pack:†

• Body Beast Base Kit—DVDs and printed material.

• Your first 30-day supply of Shakeology (Challenge Pack) / Your first one-month supply of Beachbody Performance Energize and Beachbody Performance Recover (Performance Pack).

• 30-day free trial membership to Beachbody on Demand.

Challenge packs**

Challenge Packs are the all-in-one solution that can help you achieve the best possible transformation.

Resources• The Book of Beast Program Guide

• Beast Basics Video

• Body Beast Training Schedules