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lean muscle mass meal plan - 4000 calories

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Prot Carbs Fat Cals 50 72 14 618 1 Serving - Reese’s Style Oatmeal - Page 19 Page 19 Page 19 Page 19 Prot Carbs Fat Cals 44 44 10 442 1 High Protein Granola Bar - Page 157 Page 157 Page 157 Page 157 Prot Carbs Fat Cals 90 4 38 68 6 0 566 288 2 Servings - Chicken Cacciatore -Page 48 Page 48 Page 48 Page 48 2 Servings—Crispy Baked Sweet Potato Fries - Page 139 Page 139 Page 139 Page 139 Prot Carbs Fat Cals 18 14 36 452 1/2 cup Cinnamon Toasted Almonds - Page 167 Page 167 Page 167 Page 167 Prot Carbs Fat Cals 84 16 44 796 2 Servings – Shrimp and Avocado Salad - Page 132 Page 132 Page 132 Page 132 Prot Carbs Fat Cals 12 0 24 264 2 Eggsters - Page 170 Page 170 Page 170 Page 170 The Cookbook Personalized Meal Plans Lean Muscle Gains

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Page 1: Lean Muscle Mass Meal Plan - 4000 Calories

Prot Carbs Fat Cals 50 72 14 618 1 Serving - Reese’s Style Oatmeal

---- Page 19Page 19Page 19Page 19

Prot Carbs Fat Cals 44 44 10 442 1 High Protein Granola Bar

---- Page 157Page 157Page 157Page 157

Prot Carbs Fat Cals 90 4

38

68

6

0

566

288

2 Servings - Chicken Cacciatore ----Page 48Page 48Page 48Page 48 2 Servings—Crispy Baked Sweet Potato Fries ---- Page 139Page 139Page 139Page 139

Prot Carbs Fat Cals 18 14 36 452 1/2 cup Cinnamon Toasted Almonds

---- Page 167Page 167Page 167Page 167

Prot Carbs Fat Cals 84 16 44 796 2 Servings – Shrimp and Avocado Salad

---- Page 132Page 132Page 132Page 132

Prot Carbs Fat Cals 12 0 24 264 2 Eggsters

---- Page 170Page 170Page 170Page 170

The Cookbook

Personalized Meal Plans Lean Muscle Gains

Page 2: Lean Muscle Mass Meal Plan - 4000 Calories

Prot Carbs Fat Cals 0 36 0 144 1 Bottle Gatorade mixed with water

Prot Carbs Fat Cals 50 0

4 50

4 0

252 200

2 Scoops Whey Protein Powder 50g Dextrose or Maltodextrin

Prot Carbs Fat Cals 348 342 138 4002

---- 1 VGF 25+ Multivitamin / Day1 VGF 25+ Multivitamin / Day1 VGF 25+ Multivitamin / Day1 VGF 25+ Multivitamin / Day Available here: http://www.daveruelnutrition.com ---- 1 EFA Icon Softgel (Krill Oil) with Breakfast, Lunch and Dinner1 EFA Icon Softgel (Krill Oil) with Breakfast, Lunch and Dinner1 EFA Icon Softgel (Krill Oil) with Breakfast, Lunch and Dinner1 EFA Icon Softgel (Krill Oil) with Breakfast, Lunch and Dinner Available here: http://www.daveruelnutrition.com ---- 10g Glutamine during working + 10g Glutamine post workout10g Glutamine during working + 10g Glutamine post workout10g Glutamine during working + 10g Glutamine post workout10g Glutamine during working + 10g Glutamine post workout ---- 10g Creatine during workout + 10g Creatine post workout10g Creatine during workout + 10g Creatine post workout10g Creatine during workout + 10g Creatine post workout10g Creatine during workout + 10g Creatine post workout

The Cookbook

Personalized Meal Plans Lean Muscle Gains


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