JAN 7 - JAN 20

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

PRODUCE

Swiss Chard

Make half your plate fruits & vegetables

your

your

Annie's®

5.5 - 6 oz.Select Varieties Macaroni& Cheese

SAVE

35 %

Annie's®

6 - 7 oz.Select Varieties Macaroni& Cheese

SAVE

34 %

Mott's® Fruit Flavored Snacks 8 oz.

SAVE

46 %

Campbell's® ChunkyChickenNoodleSoup15.25 oz.

SAVE

51 % Honest Kids® 8 ct. Select Varieties Juice Drink

SAVE

39 %

Keebler® Zesta® Saltine Crackers 16 oz.

SAVE

37 %

Gorton's® 6.3 oz. Select Varieties Grilled Fish

SAVE

35 %

Tyson® 22 oz.Chicken Fillets orStrips

SAVE

60 %

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.

JAN 7 - JAN 20

Quantities are limited. Products listed are subject to availability and manufacturers' policies. Read each digital coupon's details carefully for specific limitations and terms when "clipping" your coupons.

Click here to see a full listing of all

digital coupons currently available!

COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES.

No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start saving. We've specially selected coupons for our customers to help you make the most of your benefit!

Save $2.00 on ONE Tide® Detergent (excludes Tide PODS®, Tide Pureclean®, Tide Rescue®, Tide Simply®, Tide Simply PODS®, Tide® Detergent 10 oz., and trial

Travel size). Expires January 26, 2019

SAVE

$200

Save $4.00 off any Centrum® product (60 ct. or larger or Centrum®Multi+

Probiotic 30 ct.). Expires January 15, 2019

SAVE

$400

Save $4.00 off any ONE (1) Citracal®

Product (excludes Citracal Petites® 100 ct.). Expires February 1, 2019

SAVE

$400

Save $1.00 on ONE (1) Bounty®

Paper Towel Product 4 ct. or larger. Expires January 26, 2019

SAVE

$100

Save 75¢ on ONE (1) Stevia in the Raw® 50 ct. or 100 ct. Packet Box.

Expires March 31, 2019

SAVE

75¢Save $1.50 on ONE (1) Stevia in the Raw®

9.7 oz. Baker's Bag.Expires March 31, 2019

SAVE

$150Save $4.00 on ONE BOX when you buy 1

Pampers® Diapers (excludes travel/trial size). Expires January 26, 2019

SAVE

$400

JAN 7 - JAN 20

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Xtra Value From Your Commissary!

Annie's® Reelly PeelyTM Organic Fruit Tape 6 ct.

SAVE

19 %Activia® 16 oz. Peach or

Strawberry Yogurt

SAVE

25 %

Annie's® 15 oz.SelectVarietiesPasta

SAVE

17 %

Annie's® Bunny FruitTM

Snacks5 ct.

SAVE

15 %

Annie's® 8 fl. oz. Select Varieties Salad Dressing

SAVE

30 %

Apple & Eve® 8 ct. Select Varieties Organic Juice

SAVE

15 %

Apple & Eve®

33.8 fl. oz.Select VarietiesJuice

SAVE

23 %Cape Cod® Whole Frozen

Cranberries 16 oz.

SAVE

20 %

Carando® Abruzzes Recipe Meatballs 16 oz.

SAVE

28 %Celentano® 19 - 24 oz.

Ravioli or Tortellini

SAVE

22 % Dreyer's® 48 fl. oz. Chocolate or Strawberry Ice Cream

SAVE

35 %Eating Well® 10 oz. Mac & Cheese

or Cream Pesto Chicken Entrée

SAVE

24 %

Jimmy Dean® 7 oz. Sausage & Gravy or Meat Lovers Breakfast BowlTM

SAVE

17 %Keeblers® Fudge StripesTM

Cookies Minis 12 ct.

SAVE

21 %Kellogg's® 10 ct. Select

Varieties Fruit Flavored Snacks

SAVE

32 %

Morning Star Farms®

8 oz.Select VarietiesVeggieSausage

SAVE

24 %

JAN 7 - JAN 20

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

DiGiorno® 18.3 - 18.7 oz.4-Cheese or Primo Pepperoni Pizza

SAVE

18 %DiGiorno® 28.2 - 31.5 oz.

4-Cheese or Supreme Pizza

SAVE

17 %

Banquet® 10 - 11.88 oz. Select Varieties Meal

SAVE

20 %Butterball® All NaturalTurkey Bacon 10 oz.

SAVE

20 %

California® Thin Crust Sicilian Recipe Pizza 15.5 oz.

SAVE

17 %

Banquet® 7 oz. Select Varieties Chicken or Beef Pot Pie

SAVE

15 %

Annie's®

6 oz.Select Varieties Macaroni& Cheese

SAVE

29 %

Nabisco® 10 oz. Triple Berry or Strawberry Newtons

SAVE

32 %

OscarMayer® 16 oz.Honey Ham or Ham & Cheese

SAVE

27 %Oscar Mayer® 16 oz. Delifresh®

Chicken or Turkey Lunchmeat

SAVE

28 %

Stonyfield® Strawberry Banana Yokids® 6 ct.

SAVE

17 %

Stonyfield®

OrganicPlainYogurt32 oz.

SAVE

17 %

Pillsbury® 11.7 oz. Apple or Strawberry Toaster StrudelTM

SAVE

20 %

Swiffer® Sweeper WetTM Cloths 24 ct.

SAVE

22 %

Xtra Value From Your Commissary!

Eckrich® 14 oz. Beef or Original Smoked Sausage

SAVE

22 %

JAN 7 - JAN 20

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Gorton's® Cajun-Grilled Tilapia Fillets 7.1 oz.

SAVE

25 %

Healthy Choice® 9.5 oz. ChickenMarinara or Beef Merlot Meal

SAVE

22 %

Hillshire Farm® 13 - 16 oz. Ultra Thin Salami or Honey Ham

SAVE

26 %

Campbell's® 18.6 - 18.8 oz.SelectVarietiesSoup

SAVE

34 %

Campbell's® 10.75 oz.Select VarietiesCondensedSoup

SAVE

23 %

Butterball® 8 oz. Select Varieties Turkey Sausage

SAVE

21 % Butterball® All Natural TurkeyBreakfast Sausage 16 oz.

SAVE

19 %

Banquet® 10 - 10.45 oz. Swedish Meatballs or Pepper Steak Meal

SAVE

20 %Betty Crocker® 5.3 - 6.9 oz.

Hamburger, or Lasagna Helper

SAVE

28 %Birdseye® 21 oz. Select Varieties Voila!® Dinner

SAVE

20 %

TastyBird® BonelessSkinlessChicken Thighs48 oz.

SAVE

35 %

TastyBird® BonelessSkinlessChicken Breasts40 oz.

SAVE

18 %Oscar Mayer® 14 oz.Select Varieties Beef Franks

SAVE

31 %

Annies®

9 oz.SelectVarietiesMustard

SAVE

22 %

Marie Callender's® 11.85 - 12.4 oz. Roast Turkey

or Meatloaf Dinner

SAVE

25%Lean Cuisine® 9.75 - 10 oz. Turkey or Shrimp Pasta Meal

SAVE

19 %

Lean Cuisine® 9 - 11.5 oz. Chicken Enchilada or Spaghetti Beef Meal

SAVE

15 %

Mario®

Reduced SodiumOlives7 oz.

SAVE

22 %Mario® 3 ct. Select

Varieties Snack Olives

SAVE

15 %Hillshire® Farm 13 - 14 oz. Select

Varieties Smoked Sausage

SAVE

21 %

JAN 7 - JAN 20

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Hillshire Farm® 9 oz. Low Sodium Turkey Breast or Honey Ham

24 %SAVE

27 %

Kellogg's® 5.28 oz. Berry or Strawberry Special K® Bars

SAVE

18 %

Kelloggs® 12 - 13.1 oz.Original or ChocolateSpecial K®

Cereal

SAVE

30 %

Kelloggs® 2 ct. Select Varieties Quiches

SAVE

27 %

Kellogg's® 6 ct. Fruit & Nut or Chocolate-Nut Protein Bars

SAVE

33 %

Minute Maid® 60 fl. oz. Select Varieties Apple Juice

SAVE

31 %

Pompeian®

16 fl. oz.Red or White WineVinegar

SAVE

16 %

Spam®

12 oz. SelectVarietiesLuncheon Meat

SAVE

23 % Oscar Mayer® 9.3 - 9.5 oz. Select Varieties Lunchables®

SAVE

24 %

Pillsbury® 7.2 oz. Bacon or Sausage Toaster ScramblesTM

SAVE

28 %

Sunsweet® Prune Juice 6 ct.

SAVE

15 %Tetley® Classic Black Tea 100 ct.

SAVE

25 %

Tropicana®

52 fl. oz.No Pulp orSome PulpOrangeJuice

SAVE

20 %

Yoplait® 6 oz. Strawberry Orange or Blueberry Yogurt

SAVE

15 %

Kellogg's® 12.3 oz. Homestyle or Buttermilk Eggo® Waffles

SAVE

20 %Kellogg's® 12.3 oz. Gluten Free or Whole Wheat Eggo® Waffles

SAVE

18 %

Ensure® 6 ct. Chocolate or Strawberry Nutrition Shakes

SAVE

26 %

Farm Rich® 16 oz.Avocado orCheeseAppetizers

SAVE

22 %

Apple & Eve® 8 ct. Select Varieties Organic QuenchersTM

SAVE

21 %Annie's® 5.28 oz. Select Varieties

Organic Granola Bars

SAVE

22 %

JAN 7 - JAN 20

Quick Tips

SELECTION :

• Look for vibrant green leaves and vivid red, pink, yellow, purple, or white stalks with colorfully veined leaves.• Avoid wilted, limp leaves with brown edges or browning formed from small holes within the leaves.

FUN FACTS:

• Fresh, young Swiss chard serves as a flexible, nutrient-dense alternative that can be used to jazz up the color of your raw salads! Mature chard can be sautéed as a side dish with flavorful nuts and oils.

• The stalks and leaves can be eaten raw, boiled, steamed, roasted, or even frozen or canned.• As a member of the beet family, vibrant colors of the rainbow Swiss chard indicate high levels of phytonutrients.

Phytonutrients are a good source of antioxidants and natural anti-inflammatory properties. It was favored by the Greeks and Romans for medicinal purposes.

• The ‘Swiss’ in chard can be misleading as it is not originally from Switzerland but first became a popular dietary staple further south along the Mediterranean region as early as the 4th century BCE.

NUTRITION/HEALTH/WELLNESS:

• Swiss chard is an excellent source of dietary fiber to assist with meeting the dietary goal of 25 grams of fiber per day.

• It is rich in vitamins K, A, C, magnesium, iron, potassium, and polyphenols; making it a nutrient powerhouse.

• Swiss chard is very low in calories and contains only about 7 calories per uncooked cup.

STORAGE:

• Separate stalks from a bundle and rinse the crisp leaves and stalks under cool water.

• Store the chard inside a plastic bag with moistened paper towels to maintain freshness for up to three days.

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Swiss Chard

Nabisco® Family-Size Ritz®

Crackers 20.6 oz.

SAVE

20 %

Sunshine® 12 ct. SelectVarietiesCheeze-It®

Crackers

SAVE

21 %

Keebler® 12.7 - 13.7 oz. Select Varieties Club Crackers

SAVE

32 %

Pepperidge Farm® 30 oz. Colors or Cheddar Goldfish® Crackers

SAVE

19 %

Pirate'sBooty®

CheddarRice CornPuffs 4 oz.

SAVE

19 %

Yoplait® 16 ct. Berry/Banana or Berry Cherry GoGurt®

SAVE

25 %

Yoplait®

48 oz.SelectVarietiesYogurt

SAVE

23 %

Nabisco® Cheese Nips® Crackers 11 oz.

SAVE

28 %

JAN 7 - JAN 20

One A Day® Women's Vitamins 100 ct.

SAVE

29 %One A Day® Men's

Vitamins 100 ct.

SAVE

29 %One A Day® Men's

50+ Vitamins 65 ct.

SAVE

29 %

One A Day® Vitacraves® Women'sGummies70 ct.

SAVE

29 % One A Day® Women's 50+ Vitamins 65 ct.

SAVE

29 %

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Murray® 8.8 oz. Chocolate Chip or Shortbread Pecan Cookies

SAVE

15 %

NatureMade® Fish Oil360 mgSoft Gels100 ct.

SAVE

15 %

NatureMade® Vitamin C1000 mgTablets100 ct.

SAVE

25 %

NatureMade® Vitamin D3

5000 IUSoft Gels90 ct.

SAVE

25 %

NatureMade® ChewableVitamin C500 mgTablets60 ct.

SAVE

25 %NatureMade® Vitamin D3

2000 IUTablets100 ct.

SAVE

25 %

NatureMade® Super B-Complex2000 IUTablets140 ct.

SAVE

25 %

NatureMade® Vitamin B121000 mcgTablets75 ct.

SAVE

25 %NatureMade® Melatonin5 mgTablets90 ct.

SAVE

25 %

NatureMade® Vitamin CGummies80 ct.

SAVE

25 %

NatureMade® Magnesium250 mgTablets100 ct.

SAVE

25 %

Centrum® Silver® Adult Vitamins 125 ct.

SAVE

26 %Centrum® Silver® Women's

Vitamins 100 ct.

SAVE

27 %

Centrum® Silver® Men's Vitamins 100 ct.

SAVE

27 %

One A Day® Women's Prenatal Vitamins 60 ct.

SAVE

25 %

One A Day® Vitacraves® Women'sGummies150 ct.

SAVE

25 %

JAN 7 - JAN 20

Meat CaseElectric Pressure Cooker Pork Loin with Apples and Swiss Chard

Go Lean with Protein!

Olay® Regenerist Micro-Sculpting Cream 1.7 oz

SAVE

15 %Olay® Regenerist Whip 1.7 oz.

SAVE

21 %

Ingredients: 10 servings

• 1 - 3 lbs. pork loin• 2 tsp. onion powder• 1 tbsp. poultry seasoning• 1 tsp. oregano• 2 bay leaves• 3 garlic cloves, minced

• ½ tsp. salt• 2 tbsp. olive oil• 2 cups low-sodium chicken broth• 4 Granny Smith apples, peeled, cored, and cut in half• 1 large bunch of Swiss chard, chopped into large pieces

Directions:

1. Mix all the spices, except the minced garlic and bay leaves, together in a medium-sized bowl. Rub the dry mix onto all sides of the pork loin.

2. Turn the pressure cooker on and begin heating the oil. Once it’s heated, add the pork loin and sear each side of the loin.

3. Add the broth, garlic and bay leaves. 4. Place the lid on the pressure cooker and bring it to pressure

(set on 350 degrees F, or meat/stew setting). Cook for 25 minutes.5. Quick release the pressure and add the apples and chard on top of the

loin. Bring the cooker back to pressure for 2 minutes and then quick release again.

6. Remove the contents from the cooker using a slotted spoon. Let the pork rest 10 minutes before slicing. Source:

Defense Commissary Agency

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Flintstones'sTM GummiesChildren'sVitamins180 ct.

SAVE

26 %

Flintstone's® ChewableChildren's Vitamins 60 ct.

SAVE

27 %

One A Day® Men'sPro Edge®

Vitamins50 ct.

SAVE

29 %

One A Day® Vitacraves® AdultGummies150 ct.

SAVE

25 %

One A Day® Vitacraves® Men'sGummies70 ct.

SAVE

29 %

Olay®

AgeDefyingBodyWash22 fl. oz.

SAVE

25 %

JAN 7 - JAN 20

Produce StandVegetarian Swiss Chard Frittata

Directions: (Preheat oven to 450 F)1. In a medium-sized skillet, bring olive oil to temperature over medium-high heat. Add the

bell pepper, onion and salt. Turn heat to medium and sauté until the peppers begin to become tender (approximately 4-5 minutes), stirring constantly. Add 2 tbsp. of water, and the Swiss chard. Cook for an additional minute until the chard begins to wilt. Set aside.

2. While the peppers and onions are cooking, place the diced potato with 2 tbsp. of water and a dash or two of hot sauce (optional) in a microwave safe bowl. Cover and microwave on high for 3-4 minutes.

3. Add the cooked potatoes to the peppers, chard, and onions.4. Whisk 12 eggs until the yolks are mixed, then fold in the cheeses.5. Spray a microwave-safe baking dish or pan lightly with cooking spray. Pour in the

vegetables and spread evenly to cover the bottom of the pan.6. Pour the egg and cheese mixture over the vegetables.7. Place the pan in the oven on the center rack and cook until the eggs are set (about 12 minutes). Watch carefully so the

eggs don’t begin to brown on top.8. Remove the frittata from the oven and sprinkle with black pepper to taste. Top with fresh basil (optional).

Make half your plate fruits & vegetables

• 12 Large Eggs• 1 medium onion, thinly sliced• ¼ cup Parmesan cheese, grated• ¼ cup pepper jack cheese, shredded• 1 red bell pepper, thinly sliced• 2 cups of Swiss chard, chopped

• 1 large potato, diced with peel• Hot sauce (optional)• 2 tbsp. olive oil• ¼ tsp. salt• Pepper to taste• Fresh basil (optional)

Ingredients: 8 servings

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Tips: . To decrease the fat, replace some of the whole eggs with egg whites; 2 egg whites per 1 egg. This recipe is a great

way to use up produce, the variety is endless. Consider using asparagus, broccoli, sweet potato, mushrooms, etc. This reheats really well, so consider making one and using it for grab and go breakfasts throughout the week.

Source: Defense Commissary Agency

JAN 7 - JAN 20

Old Spice®

16 fl. oz.TimberTM

or Bear GloveTM

Body Wash

SAVE

20 %

Old Spice®

2.6 oz.SelectVarietiesDeodorant

SAVE

33 %

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Crest®

Pro-Health®

Mouthwash33.8 fl. oz.

SAVE

26 %

Gillette®

VenusTM

DisposableRazors3 ct.

SAVE

24 %Gillette® Fusion5TM

Cartridges 4 ct.

SAVE

23 %

Gillette®

Fusion5TM

Razorw/2 Cartridges

SAVE

24 %

Gillette®

Venus®

Shave Gel6 oz.

SAVE

23 %

Gillette®

Fusion®

Shave Gel7 oz.

SAVE

26 %

Secret®

2.6 - 2.7 oz.SelectVarietiesDeodorant

SAVE

34 %

Oral B®

Toothbrushes2 ct.

SAVE

28 %

Olay®

PurifyingBodyWash22 fl. oz.

SAVE

18 %

Crest® 3D WHITETM

Toothpaste 4.8 oz.

SAVE

23 %

JAN 7 - JAN 20

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Cascade®

32 ct. Select VarietiesDishwasherActionpacsTM

SAVE

19 %

Pantene®

12 fl. oz.Select VarietiesConditioner

SAVE

30 %

Head &Shoulders®

13.5 - 14.2 fl. oz.SelectVarietiesDandruffShampoo

SAVE

26 %

Pantene®

12.6 fl. oz.Daily Moistureor Sheer VolumeShampoo

SAVE

32 %

Dawn®

Dish Soap28 fl. oz.

SAVE

24 %Pampers® 78 - 92 ct. Baby DryTM Select Varieties Diapers

SAVE

33 %

Charmin® FlushableWipes 80 ct.

SAVE

33 %

Pampers® 78 - 84 ct. Select Varieties SwaddlersTM Diapers

SAVE

32 % Pampers® 216 ct. Select Varieties Baby Wipes

SAVE

37 %

Oral B® Glide® FlossPicks150 ct.

SAVE

27 %

Luvs® Disposable Diapers 104 ct.

SAVE

18 %

Pampers® 60 - 84 ct. Select Varieties CruisersTM Diapers

SAVE

31 %

Mr. Clean®

Liquid HouseholdCleaner40 fl. oz.

SAVE

20 %

Mr. Clean®

MagicEraserTM

ExtraDurable2 ct.

SAVE

23 %

Mr. Clean®

MagicEraserTM

2 ct.

SAVE

23 %

Febreze®

8.8 oz.Select VarietiesAIRTM Air Refresher

SALE

$17

5

Tide® 57 ct. Select Varieties Laundry Detergent Pods

SAVE

18 %Tide+® 54 ct. Select Varieties

Laundry Detergent Pods

SAVE

30 %

Arm & Hammer®

150 fl. oz.Select VarietiesLaundry Detergent

SAVE

23 %

Downy®

103 fl. oz. SelectVarietiesLiquid Fabric Softener

SAVE

22 %

SAVE

28 %

JAN 7 - JAN 20

Pedigree® 18 - 58 ct. Large or Small Dog DentastixTM

SAVE

15 %

Pedigree® DentastixTM Large Dog Biscuits 1 lb.

SAVE

36 %

Pedigree® Marrobone® Dog Treats 1.5 lb.

SAVE

34 %

Friskies®

16 lb.Seafood orGrillers SensationsTM

Cat Food

SAVE

31 %

Puffs® 372 ct. Select Varieties Facial Tissues

SAVE

31 %

Fancy Feast® 3 oz. Tuna or Chicken Cat Food

SAVE

18 %

Pedigree®

15 - 15.9 lb.Small Dogor HealthyLongevityDog Food

SAVE

25 %

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

your

Bounty® Paper Towels 372 sq. ft.

SAVE

31 %Bounty® Paper Towels 420 sq. ft.

SAVE

31 %

Bounty® Quilted Napkins 200 ct.

SAVE

31 %

Cascade®

60 ct.Select VarietiesActionpacsTM

SAVE

21 %Arm & Hammer® 100 ct. Select Varieties Fabric Softener Sheets

SAVE

20 %Bounce® 120 ct. Select Varieties

Fabric Softener Sheets

SAVE

29 %OxiCleanTM 48 oz. Select

Varieties Cleaner

SAVE

18 %

The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle that you can feel confident in knowing they are healthy and economical. You'll also see tips and suggestions on how to use the leftover items after preparing your meal. They feature a key nutrient and align with the Dietary Guidelines for Americans and may even be a tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for the latest "Thinking Outside the Box" recipe, Chunky Chicken Chili, at special savings at your commissary now!

THINKING OUTSIDE THE BOX

Save a Healthy 20%

your ... It’s Worth the Trip!

DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.

“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY PRODUCTS USED IN THE MEAL SOLUTION.

Herbox® Sodium-Free Chicken Bouillion 1.2 oz.

SAVE

20 %Old El Paso® Chopped

Green Chiles 4.5 oz.

SAVE

20 %

Bush's Best®

Low- SodiumPinto Beans16 oz.

SAVE

20 %

Bush's Best®

Low- SodiumBlack Beans15 oz.

SAVE

20 %

Freedom'sChoiceTM

Low- SodiumKidney Beans15.5 oz.

SAVE

20 %

College Inn® Unsalted ChickenStock32 oz.

SAVE

20 %

College Inn® Low SodiumChicken Broth14.5 oz.

SAVE

20 %

THINKING OUTSIDE THE BOX

DISCLAIMER:

THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.

Chunky Chicken Chili

Ingredients: 6 servings

Directions:

For a lot of us, building a meal consists of a starch, a vegetable and a meat. Most have learned from an early age that starches provide the carbohydrates needed to make energy; vegetables assure we get lots of vitamins and minerals, and meats provide the protein for strong muscles. For the most part, this is an accurate and simple way to view how to get what our bodies need to function. There are multiple and exciting ways to do so. One key option is adding more legumes to our diet.

Although animal meats, fish and shellfish, and eggs are great sources of protein, these foods also add saturated fat into the diet. Aiming to meet protein needs with mostly animal products may cause the intake of saturated fat to exceed the recommended level of less than 10 percent of calories from saturated fat per day. In addition, animal proteins tend to be the most expensive items in our diets.

Legumes are very economical sources of protein. In fact, one cup of cooked legumes provides between 15-20 grams (or more) of protein and zero saturated fat for roughly 220-300 calories. Along with being a good source of protein, legumes also provide complex carbohydrates and are loaded in vitamins and minerals. In a sense, legumes are a good source of all the key nutrients mentioned in the first paragraph. Legumes also provide fiber to help one feel full and ward off hunger longer and have been shown to be highly beneficial to heart health. Perhaps this is why cultures that consume legumes as the main staple in their diets experience substantially lower rates of heart disease, diabetes, and obesity.

The only issue is that legumes are not considered a complete protein, which means they do not contain all the essential amino acids needed to build protein. This is easy to fix because legumes and grains are considered complimentary proteins, meaning that when consumed together or at least on the same day, they will form a complete protein. For many, canned legumes, rice, and pasta are pantry staples so making a complete protein doesn’t have to be complicated, a burden or even require refrigeration prior to preparing!

A great strategy to assist with keeping your calories in balance, increasing your fiber intake while lowering your saturated fat intake is to consider ways to replace some of the higher fat animal protein in your diet with legumes. For example when making chili or casseroles, consider decreasing the quantity of ground meat and increasing or substituting some legumes. Consider topping your salad with legumes instead of meat. Aim to have legumes as part of your dinner or lunch at least 3 times a week.

Examples of legumes include:

The recipe featured for this dietitian approved meal shows that there is more than one way to make chili! Start with this recipe and experiment in the future by changing the type of legumes, broths, meats, and vegetables, using the technique described to cook your creation. The combinations are endless. Aim to choose low-sodium and no added sugar canned products most of the time.

1. Microwave the covered, frozen lima beans with ½ cup of water for 8-10 minutes.

2. Cut the boneless, skinless chicken breast into bite-sized chunks. In a very large sauce pan, heat the olive oil over medium-high heat and then add chicken. Stir to brown the chicken.

3. After about 2 minutes, add the stewed tomatoes, kidney beans , chicken broth, corn (undrained), and the microwaved lima beans.

4. Bring this mixture to a mild boil and add chili powder, minced garlic. Simmer for an additional 10 minutes on medium heat. Stir occasionally.

5. While the chili is simmering, mix 2 cups of biscuit mix with skim milk in a medium bowl.

6. Turn the chili back up to medium-high heat. To make the dumplings, once the chili begins to boil, quickly drop the wet biscuit mixture by small spoonfuls into the boiling chili. Reduce the heat to medium and cook covered for an additional 10 minutes (or until the dumplings look fluffy and are cooked through).

7. Serve ⅙ of the chili in a bowl alongside a piece of fresh fruit.

Notes This chili tastes even better the next day, so carry a serving to the

office for lunch. Freeze the remaining chili in single-sized portions for a quick go-to lunch or freeze all of the remaining chili for a quick go-to meal later in the month.

• 1½ cups frozen lima beans• 1 lb. boneless, skinless chicken breast• 2 tbsp. olive oil• 28-30 oz. stewed tomatoes

• 28-30 oz. kidney beans, drained and rinsed

• 14 oz. chicken broth• 14 oz. corn, undrained

• 2 tbsp. chili powder• 2 tsp. garlic, minced• 2 cups biscuit mix• ⅔ cups skim milk

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