prevention of sports injuries and management
DESCRIPTION
AIM: To know how we can prevent injuries and enjoy sports. Prevention of Sports Injuries and Management. Participation in Sports and Games Safety is our goal...What’s yours? We can minimize the risk. Clothing or Dress. Footwear or shoes. Safety Equipments/protective wear. Volleyball. - PowerPoint PPT PresentationTRANSCRIPT
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PREVENTION OF SPORTS INJURIES AND MANAGEMENT
AIM: To know how we can prevent injuries and enjoy sports
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Participation in Sports and Games
Safety is our goal...What’s yours?
We can minimize the risk
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CLOTHING OR DRESS
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FOOTWEAR OR SHOES
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SAFETY EQUIPMENTS/PROTECTIVE WEAR
Volleyball
Knee Cap
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LEG GUARD , HELMET , JACKET , GLOVES
HOCKEY
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LEG GUARD , THIGH GUARD, HELMET , GLOVES
CRICKET
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FOOTBALL
Gloves ,SHOES ,SHIN GUARD
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BASEBALL
HELMET , SHIN GUARD ,GLOVES
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HELMET , KNEE CAPS , ELBOW GUARDS
ROLLER SKATING
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SAFE SURROUNDING /FACILITIES
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CHECK EQUIPMENT
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CLIMATIC CONDITIONS
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HYGIENE PRINCIPLES
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PROPER PSYCHOLOGICAL PREPARATION
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WARM UP AND COOLING DOWN
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BALANCE DIET
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FOLLOW RULES AND REGULATIONS
Follow the rules of the game you are playing
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MANAGEMENT / FIRST AID Minor Injuries Major Injuries
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PRINCIPLE OF MANAGEMENT P protection R Rest I Ice C Compression E Elevation
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PROTECTION
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REST
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ICE
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COMPRESSION
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E Elevation
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SUMMARY Be a leader, follow safe procedures Proper clothing Proper footwear Safety Equipments/protective gear Safe surrounding and facilities Check equipment Climatic conditions
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Hygiene principles Proper psychological preparation Warm up and cooling down Balanced diet Follow rules of the game
Management/First Aid PRICE
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ENJOY SPORTS
AND
TEAM UP TO SAFETY
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Assignment 1.Sports Injuries
prevention and Management
week 7 submission
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THANK YOU
BY DR. ANITA TAMRAKARReference :
www.learningpoint.yolasite.com