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PREVENTION OF SPORTS INJURIES AND MANAGEMENT
AIM: To know how we can prevent injuries and enjoy sports
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Participation in Sports and Games
Safety is our goal...What’s yours?
We can minimize the risk
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CLOTHING OR DRESS
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FOOTWEAR OR SHOES
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SAFETY EQUIPMENTS/PROTECTIVE WEAR
Volleyball
Knee Cap
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LEG GUARD , HELMET , JACKET , GLOVES
HOCKEY
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LEG GUARD , THIGH GUARD, HELMET , GLOVES
CRICKET
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FOOTBALL
Gloves ,SHOES ,SHIN GUARD
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BASEBALL
HELMET , SHIN GUARD ,GLOVES
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HELMET , KNEE CAPS , ELBOW GUARDS
ROLLER SKATING
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SAFE SURROUNDING /FACILITIES
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CHECK EQUIPMENT
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CLIMATIC CONDITIONS
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HYGIENE PRINCIPLES
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PROPER PSYCHOLOGICAL PREPARATION
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WARM UP AND COOLING DOWN
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BALANCE DIET
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FOLLOW RULES AND REGULATIONS
Follow the rules of the game you are playing
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MANAGEMENT / FIRST AID Minor Injuries Major Injuries
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PRINCIPLE OF MANAGEMENT P protection R Rest I Ice C Compression E Elevation
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PROTECTION
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REST
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ICE
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COMPRESSION
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E Elevation
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SUMMARY Be a leader, follow safe procedures Proper clothing Proper footwear Safety Equipments/protective gear Safe surrounding and facilities Check equipment Climatic conditions
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Hygiene principles Proper psychological preparation Warm up and cooling down Balanced diet Follow rules of the game
Management/First Aid PRICE
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ENJOY SPORTS
AND
TEAM UP TO SAFETY
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Assignment 1.Sports Injuries
prevention and Management
week 7 submission
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THANK YOU
BY DR. ANITA TAMRAKARReference :
www.learningpoint.yolasite.com