preventing burnout: self-care for the well-being of providers...preventing burnout: self-care for...
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PreventingBurnout:Self-CarefortheWell-BeingofProviders
JessicaDallman,[email protected]
CMVConference,Austin,TXSeptember,2016
Statistics on Burnout
S Careers at Highest Risk
S Symptoms
“Compassion is not a relationship between the healer and the wounded.It’s a relationship between equals.
Only when we know our own darkness well can we be present with the darkness of others.”
-Pema Chödron
TheTriuneBrain
Considerations
S This conference is a microcosm of our everyday lives.
S Stress impacts cognitive, physical, and emotional health
S Unmanaged stress = lower quality service
What Interrupts Burnout?
S Doing what makes you come alive
S Listening to your body
S Resting
S Connecting
Detailed Interventions
S Slow down and breatheS Mindfulness
S Stop to smell the rosesS Nature
S Release oxytocin in your brainS Relationships and touch
S DO WHATEVER WORKS FOR YOUS Music; art; reading; coloring;
exercising; writing
Self-Care
S Long-term “macro” self-careS Cumulative effects
S Most obstacles/excuses
S Do in our “free time”
S Short-term “micro” self-careS Cumulative effects
S Easy to forget
S Do amidst stressors
References
S https://www.psychologytoday.com/basics/burnout
S https://www.psychologytoday.com/blog/high-octane-women/201311/the-tell-tale-signs-burnout-do-you-have-them
S http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
S http://career-advice.monster.com/in-the-office/work-life-balance/battling-burnout-in-healthcare/article.aspx
S http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156844/
S Coleman, M., & Bouris, K. (2007). Awake in the wild: Mindfulness in nature as a path of self-discovery. Makawao, T.H.: Inner Ocean.
S Hanson, R., & Mendius, R. (2009). Buddha's brain: The practical neuroscience of happiness, love & wisdom. Oakland, CA: New Harbinger Publications.
S Selhub, E. M., & Logan, A. C. (2012). Your brain on nature: The science of nature's influence on your health, happiness and vitality. Mississauga, Ont.: John Wiley & Sons Canada.