presentation time maanagement bridge it
DESCRIPTION
for participants of the programm "Bridge it"TRANSCRIPT
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How to stop postpone tasks to do? Fighting or procratination
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Procrastination • To delay something that you must do; • inability to force myself to make a
significant, necessary, important • because you can do it later
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How to recognize the disease?
Pavel Durov:
"Always ask yourself: Ain’t I’m doing the f*ck right now? "
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Why it happens?
Bad, unclear goals or their absence. Or insincerity with youself.
Exercise “Yesterday”
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• Lack of motivation • Poor time-management • Being addicted and distraction• Fear of beginning
Why do we postpone?
Think what you delay all the time. Perhaps it is because you do not need it?
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Lack of motivation
procration
Kick-calendar Public promise
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Lack of motivation
• Desktop wallpapers with your aims • Visualization board near your workplace • Bookmark with goals in a notebook planner • Write yourself an epitaph - what you must
make/catch?
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Still no motivation? - Stay in the ass!
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Bad time-managementEisenhower Matrix
Non-urgent and important
Urgent and important
Important and non-urgent
Not importantand non-urgent
Avoid these tasks or are plan them
Better to cross they out of life
This should be the main 2-3 taks of the day
Переводь термінові справи в нетермінові – плануй їх
Do it at the afternoon
Check your plan according this matrix
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Bad time-management
For perfectionists:
The rule
500 = 300+200
Check your plan if it has time space for other things
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Fear of the start
1. Divide your elephant into stakes
2. Eat the most delicious: do nicest or easiest of tasks.
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If it does not help ...
• Go to the gym, run, swim in cold water. Do something very tedious
and healthy for the body.
• Do nothing. Sit in the middle of the room and do not move.
Nike