pre & probiotics - narcolepsy network · 2018-11-16 · both pro & pre-biotics are needed...

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Watson Health & Wellness www.watsonhealthandwellness.com HEALTHY BACTERIA Both Pro & Pre-biotics are needed to keep you feeling strong and healthy. Include both in your diet daily. Probiotic rich foods Dairy Buttermilk Yogurt Kefir Fruits and vegetables Kimchi Pickled beets Sauerkraut Soybean sources Miso Tempeh Tamari Misc Kombucha Prebiotic rich foods Fruits Bananas Berries Veggies Artichoke Asparagus Chicory Garlic Greens Leeks Onions Tomatoes Legumes Black beans Canallili beans Chickpeas Lentils Kidney Beans Navy Beans Whole Grains Barely Flaxseed Oats Wheat

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Page 1: Pre & ProBiotics - Narcolepsy Network · 2018-11-16 · Both Pro & Pre-biotics are needed to keep you feeling strong and healthy. Include both in your diet daily. Probiotic rich foods

 Watson Health & Wellness

www.watsonhealthandwellness.com      

HEALTHY BACTERIA

Both Pro & Pre-biotics are needed to keep you feeling strong and healthy. Include both in your diet daily.

Probiotic rich foods

Dairy Buttermilk Yogurt Kefir Fruits and vegetables Kimchi Pickled beets Sauerkraut Soybean sources Miso Tempeh Tamari Misc Kombucha

Prebiotic rich foods

Fruits Bananas Berries Veggies Artichoke Asparagus Chicory Garlic Greens Leeks Onions Tomatoes Legumes Black beans Canallili beans Chickpeas Lentils Kidney Beans Navy Beans Whole Grains Barely Flaxseed Oats Wheat