pre & probiotics - narcolepsy network · 2018-11-16 · both pro & pre-biotics are needed...
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Watson Health & Wellness
www.watsonhealthandwellness.com
HEALTHY BACTERIA
Both Pro & Pre-biotics are needed to keep you feeling strong and healthy. Include both in your diet daily.
Probiotic rich foods
Dairy Buttermilk Yogurt Kefir Fruits and vegetables Kimchi Pickled beets Sauerkraut Soybean sources Miso Tempeh Tamari Misc Kombucha
Prebiotic rich foods
Fruits Bananas Berries Veggies Artichoke Asparagus Chicory Garlic Greens Leeks Onions Tomatoes Legumes Black beans Canallili beans Chickpeas Lentils Kidney Beans Navy Beans Whole Grains Barely Flaxseed Oats Wheat