8/13/2019 PR EmPOWER-Family Activity1

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Did You Know!

Lettuce is the second most popular vegetable in the United States, second only to potatoes. While

you might not be able to tell, lettuce is part of the sunflower family. Darker lettuce, like romaine, is

considered to be more nutritious than its lighter counterparts, while all lettuce is rich in antioxidants.

Five Fun First-Thing MealsBreakfast doesnt have to be a big heavy dish of sodium-rich fats. Choose these alternatives when

youre preparing a weekday early bird special of your own.

CARING

CONFIDENCE

COOPERATION

EXERCISE

FITNESS

FRIENDSHIP

HEALTH

PHYSICAL

STRENGTH

TEAMWORK

C F H W C P O P G F L D H C E

J O R T V A E E R S A N E O F

H F O T G L R I S S C S A N J

U T U P U N E I Q U I V L F H

N J X W E N E J N C S H T I C

U N H U D R C R R G Y W H D R

L Q Z S O Q A E T B H V T E D

K N H R K N X T N S P X J N C

V I F E T E P V I S M B A C R

P D L U Q P M Z S O P T K E Z

K T L V F W W O E Q N T P N MF I T N E S S S L Y K O H G C

A R E H Q K R J E S C C C X C

K R O W M A E T U G V G Q A A

L D M T B E A O S X X A F C O

FAMILY ACTIVITY

Get into good habits:Put the Power Rangers values into action at home. Search for words from the set

of values in this puzzle and encourage a talk at home with your kids about putting these words into action!

2012 SCG Power Rangers LLC. Power Rangers and all related logos, characters, names, and distinctive likenesses thereof are the exclusive property of SCG Power Rangers LLC.All Rights Reserved. Used Under Authorization. All participants, their parents and legal guardians, as a condition of participating in the enclosed Power Rangers emPOWER activitiesand program, agree to indemnify, release, and hold harmless, SCG Power Rangers LLC, its parent company, subsidiaries and affiliated companies, and their respective representatives,agents, employees, officers and directors and Scholastic Inc. from and against any and all liability, loss, claims, demands or actions of any kind whatsoever for injuries, damages, orlosses to persons or property which may be sustained in connection with: (a) performing the physical activities detailed in the enclosed emPOWER activities and program; (b) preparingor ingesting the foods detailed in the enclosed emPOWER program; or (c) participating in any aspect or in any manner in the emPOWER activities and program.

WARNING: This Smoothie contains milk, dairy, and other milk products and should be avoided if you or your child are allergic.

1. Pears and low-fat

cheese

Whats fat-free, sodium-free,

and cholesterol-free? Pears.

Pair a pear with some low-fat

cottage cheese for a quick

and nutritious breakfast treat.

2. Oatmeal

Swap the processed cereals

or sweets for a bowl of

high-protein cooked oats.

3. Berries and low-fat

yogurt

Get a blast of calcium and

vitamin C with blueberries

and low-fat yogurt in the A.M.

4. Smoothies

A smooth start to the day is

as easy as 11/2cups of fruit,rice/soy/nonfat milk, ice, and

a natural sweetener (agave

nectar, honey, etc.).

5. Whole wheat/grain

toast n egg

A dose of grains with a side

of protein-rich, low-calorie

egg, please.