pilates at fusion physio ahuriri - wordpress.com · 2018-02-11 · pilates at fusion physio ahuriri...

If you have any questions, please do not hesitate to contact us on 06 650 1876 or [email protected] PILATES AT FUSION PHYSIO AHURIRI Pilates screen: This is a general assessment, so we can see how your body moves and identify the best approach to help you achieve your Pilates goals. This is mandatory before classes and is part of the ‘New to Pilates Package’ to ensure safety and so that we can direct you to the most appropriate class. Pilates 1:1 ACC or PRV: This is a session with just you and a physio or Pilates instructor. We will carry out either the Pilates screen or a full physio assessment. Follow up sessions are 30mins and geared towards your specific needs. This is the best option if you have an injury, pain, are pre- or post- natal, following surgery or would prefer the 1:1 input. Mat class: Exercises are done on the floor/mat using small props (therabands, foam rollers, circles, chi balls). Mats are provided but please bring a towel or your own mat for hygiene. Max numbers are 10 per class, class time 45mins. Reformer class (incl teens): Reformers are a spring-based machine. The springs can assist your movement to aid flexibility, but also add resistance to challenge your stability/ strength. We recommend that you have some 1:1 sessions before joining a reformer class if you have never done Pilates before. Max numbers 4, class time 45mins. Please bring socks (ideally grippy) for hygiene. Rehab class: This uses all the Pilates equipment which consists of the reformers, a tower bar, chair, spine corrector and all the small props used on the mat. This is a class where you can work on your own individual programme under the supervision of an instructor. This is a good progression from 1:1 Pilates if you have a specific injury or rehab goal that you would like to achieve. You will have your own programme so each person in the class is working differently. Max numbers 5, class time 45 mins. Please bring socks (ideally grippy) for hygiene. Pregnancy Pilates: Pilates is a safe form of exercise for your pre- and post- natal body. Our specialised equipment allows you to exercise without over stressing your pelvic floor, ligaments and muscles. We recommend 1:1 sessions if you are pregnant, or post-natal and then progression to our rehab class. If you are very experienced in Pilates our reformer and mat classes may be appropriate but we suggest and assessment first to guide you to the best option. We are pelvic safe certified practitioners and can refer you to a pelvic health specialist physio if this is necessary. We supply mats for classes but if you would like to purchase grippy socks please ask at reception.

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Ifyouhaveanyquestions,pleasedonothesitatetocontactuson066501876orpilates@fusionphysio.nz

PILATESATFUSIONPHYSIOAHURIRI

Pilatesscreen:Thisisageneralassessment,sowecanseehowyourbodymovesandidentifythebestapproachtohelpyouachieveyourPilatesgoals.Thisismandatorybeforeclassesandispartofthe‘NewtoPilatesPackage’toensuresafetyandsothatwecandirectyoutothemostappropriateclass.

Pilates1:1ACCorPRV:ThisisasessionwithjustyouandaphysioorPilatesinstructor.WewillcarryouteitherthePilatesscreenorafullphysioassessment.Followupsessionsare30minsandgearedtowardsyourspecificneeds.Thisisthebestoptionifyouhaveaninjury,pain,arepre-orpost-natal,followingsurgeryorwouldpreferthe1:1input.

Matclass:Exercisesaredoneonthefloor/matusingsmallprops(therabands,foamrollers,circles,chiballs).Matsareprovidedbutpleasebringatoweloryourownmatforhygiene.Maxnumbersare10perclass,classtime45mins.

Reformerclass(inclteens):Reformersareaspring-basedmachine.Thespringscanassistyourmovementtoaidflexibility,butalsoaddresistancetochallengeyourstability/strength.Werecommendthatyouhavesome1:1sessionsbeforejoiningareformerclassifyouhaveneverdonePilatesbefore.Maxnumbers4,classtime45mins.Pleasebringsocks(ideallygrippy)forhygiene.Rehabclass:ThisusesallthePilatesequipmentwhichconsistsofthereformers,atowerbar,chair,spinecorrectorandallthesmallpropsusedonthemat.Thisisaclasswhereyoucanworkonyourownindividualprogrammeunderthesupervisionofaninstructor.Thisisagoodprogressionfrom1:1Pilatesifyouhaveaspecificinjuryorrehabgoalthatyouwouldliketoachieve.Youwillhaveyourownprogrammesoeachpersonintheclassisworkingdifferently.Maxnumbers5,classtime45mins.Pleasebringsocks(ideallygrippy)forhygiene.PregnancyPilates:Pilatesisasafeformofexerciseforyourpre-andpost-natalbody.Ourspecialisedequipmentallowsyoutoexercisewithoutoverstressingyourpelvicfloor,ligamentsandmuscles.Werecommend1:1sessionsifyouarepregnant,orpost-natalandthenprogressiontoourrehabclass.IfyouareveryexperiencedinPilatesourreformerandmatclassesmaybeappropriatebutwesuggestandassessmentfirsttoguideyoutothebestoption.Wearepelvicsafecertifiedpractitionersandcanreferyoutoapelvichealthspecialistphysioifthisisnecessary.

Wesupplymatsforclassesbutifyouwouldliketopurchasegrippysockspleaseaskatreception.

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