personal development. how to cope with stress agenda what is stress causes of stress plan,...
TRANSCRIPT
PERSONAL DEVELOPMENT
HOW TO COPE
WITH STRESS
AGENDA
WHAT IS STRESSWHAT IS STRESS
CAUSES OF STRESSCAUSES OF STRESS
PLAN, PREPARATION, AND PRACTICEPLAN, PREPARATION, AND PRACTICE
EVERYDAY TIPS TO AVOID STRESSEVERYDAY TIPS TO AVOID STRESS
What is stress?
Stress is a level of discomfort to unusual circumstances. The way your mind and body react to it is what determines how stress can affect you. Change imposes some level of stress.Good Stress: What motivates you to move forward in life.Bad stress: What keeps you from moving forward; for instance: anxiety, fatigue, illness, etc.
CAUSES OF STRESS
What is causing you stress?
• Trying to do something you are not ready for.
• Lack of important information you need to accomplish your goal.
• Unrealistic goals for your current abilities.
What else is causing you stress?
Too much work?
Lack of organization
Self-destructive habits
Unhealthy relationships
Lack of meaningful goals
Poor nutrition and rest
Lack of exercise
PLAN, PREPARATION, AND
PRACTICE
HOW TO REDUCE STRESS
OBJECTIVEOBJECTIVE RESEARCHRESEARCH SELF-APPRAISALSELF-APPRAISAL
Be realistic according to your skills and level of commitment.
Find the answers to important questions about your objective.
What, Where, When, and How?
What do I need at the personal and professional level?
“no one runs a marathon in one day!!
EVERYDAY TIPS TO AVOID STRESS
EVERY DAY STRESS TIPS
• Time is gold, do not waste it!• Manage anxiety of the moment.• Listen to learn, instead of talking.• Compete with yourself to improve
your skills.• Take mistakes as opportunities to
learn.• Leave mistakes in the past.• Exercise, rest, good nutrition, and
state of mind.
Take care of yourself!
Elsa Sarmiento