shrimal jayathilake what is stress why stress how to recognise stress ( 4 factors ) type of stress...
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Shrimal Jayathilake
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•WHAT IS STRESS•WHY STRESS•HOW TO RECOGNISE STRESS ( 4 FACTORS )•TYPE OF STRESS•CAUSES OF STRESS•HOW TO COPE UP ( 4 FACTORS )•PRACTICAL STRESS MANAGEMENT
Shrimal Jayathilake
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STRESS
STRESS IS OUR INTERNAL RESPONSE
TO A ( DIFFICULT ) SITUATION
WE FIND HARD TO MANAGE
Shrimal Jayathilake
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PRESSURE
GROWTH
STRESS
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PERSONALITY
Sourcesof
PressureCoping
Mechanisms
+ve
-ve
4
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FACE FLIGHT
FIGHTFREEZE
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STRESS CAN BE
SOURCE - DIFFICULT SITUATION
EFFECTS - SUFFERING FROM DEPRESSION, CAN’T COPE UP
Shrimal Jayathilake
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CAUSES OF STRESSPRESSURE DUE TO COMPETITIONURBANISATIONCOMMUTING TO WORKDEMAND FROM JOB/FAMILYAGEING/POLLUTIONLIMITATION TO CHANGERELATIONSHIP WITH OTHERSWORKPLACE ENVIRONMENT
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A - ANXIETY
A - ANGER
A - ATTITUTE
Shrimal Jayathilake
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RESPONSE TO STRESSFIRST described by Walter B. Cannon &
Hans Selye during 1930’s
SYMPTOMS PHYSIOLOGICAL PSYCHOLOGICAL
SIGNS PHYSICAL MENTAL EMOTIONAL SOCIAL SPIRITUAL BEHAVIOURAL
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PHYSICAL SIGNSHIGH BLOOD PRESSUREFREQUENT COLDSRINGING IN THE EARSBODY PAINLOSS OF SEX DRIVECHANGE IN SLEEP PATTERNHEAD ACHE/MIGRAINEINDIGESTION/LOSS OF APPETITEFREQUENT URINATIONSHORTNESS OF BREATH
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MENTAL SIGNSFREQUENT LAPSES OF MEMORYPOOR CONCENTRATIONDIFFICULTY IN MAKING DECISIONSCONSTANT NEGATIVE SELF TALKCONFUSION & POOR JUDGEMENTPESSIMISMSUICIDAL THOUGHTSDISORIENTATIONPANIC ATTACKS
Shrimal Jayathilake
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EMOTIONAL SIGNSRAPID MOOD SWINGS, IMPATENCE & IRRITABILITYFITS OF RAGE/ANGERANXIETY ATTACKSDEPRESSIONWORRYFEELINGS OF DESPAIRBURSTS OF TEARSNERVOUS LAUGHTERDETERIORATION IN PERSONAL HYGIENE AND APPEARANCE
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SOCIAL SIGNSISOLATIONLONELINESSINTOLERANCELACK OF COMMUNICATIONIRRITABILITY TOWARDS PEOPLE
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SPIRITUAL SIGNSFEELINGS OF EMPTINESSLOSS OF FORGIVENESSLOSS OF DIRECTIONHOSTILITYHOPELESSNESSGUILT FEELINGS
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STRESS RELATED ILLNESSESCARDIOVASCULAR DISEASETHE IMMUNE SYSTEMASTHMADIABETESULCERSDIGESTIVE DISORDERSSKIN COMPLAINTSHEADACHES & MIGRAINESPREMENSTRUAL SYNDROME (PMS)DEPRESSION
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PRACTICAL STRESS INDICATORS AND MANAGING THEM
WORRIEDLET DOWNREJECTEDANGRYTENSETIREDANXIETY
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PHYSICAL DEFENCESLEEPDIETEXERCISES
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MENTAL DEFENCESELF INSTRUCTIONSCONTROLRELAXATION
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SOCIAL SUPPORTGAMESCOUNSELLINGCARING AGENCIESSELF HELP GROUPSRELIGIOUS ORGANIZATIONSMEDIATELEPHONE/INTERNETFAMILY MEMBERS/DOCTOR
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A A A
AWARENESS
ACTION
ATTITUDE
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Shrimal Jayathilake