Performance Energy

Managing energy, Not Time,Is the Key to High Performance and Personal Renewal.

Learning to manage energy more efficiently and intelligently has a unique transformative power

both individually and organizationally.

The Road To Becoming Fully Energised.

Performance Energy

Energy Questions• Who gets all your energy- out of the

100% you currently have ?

  AS IS TO BE

CAREER    

FAMILY    

SPORT    

SOCIAL    

Energy Questions• What % of your team is fully focused

on your business?

  AS IS TO BE

Fully Focused    

Focused    

Unfocused    

Disruptive    

Extraordinary PotentialExtraordinary Potential

Performance Energy

Who are the winners when you live your life at Full Potential and shine

your light?

Mandela Ghandi Ali Robinson Bono Mother Teresa Kennedy

The Winners

Family Business Social

Fitness Happiness Creativity Finances knowledge Attitude

Performance Energy

Training to Achieve Full Energy

Health Check Fitness/ Nutritional Intake Mental agility

Career Advancement Inspirational Goals

Performance Energy

Family plans

The Dynamics of Energy

• High Negative– Angry– Fearful– Anxious– Defensive– Resentful

• Low Negative– Depressed– Exhausted– Burned out– Hopeless– Defeated

• High Positive– Invigorated– Confidant– Challenged– Joyful– Connected

Fully energised

Low Positive Relaxed Mellow Peaceful Tranquil Serene

Performance Energy

Inspirational Words. “Desiderata” by Max Erhmann, “If” Rudyard Kipling, “The Road Not Taken”

Robert Frost.” “Come to the edge” by Christopher Logue. “The Thousandth Man” by Rudyard Kipling,” All the world’s a stage” by William Shakespeare, “The Fisherman” W.B Yeats “Aedh Wishes for the Cloths of Heaven” W.B Yeats, “The Customer” Frank Halliwell. “For Rita With Love” Pat Ingoldsby.

Famous SpeechesJohn F. Kennedy. The Presidential Inauguration Speech . 1960 “ask not what your country can do for you--ask what you can do for your country”.

John F. Kennedy. The Address to Dail Eireann 1963. “This is an extraordinary country. George Bernard Shaw, speaking as an Irishman, summed up an approach to life: “Other peoples,” he said, “see things as they are and say: `Why?' ... But I dream things that never were—and I say: `Why not?”‘

Martin Luther King. August 1963. “I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident: that all men are created equal.“

Nelson Mandela Nobel Prize acceptance Speech 1993 “Thus shall we live, because we will have created a society which recognises that all people are born equal.”Performance Energy

Energy Wasters

Abraham Lincoln kept a written list of his worries as they arose. He then made an appointment with himself for 3pm every Friday when he would spend an hour dealing with the list and then put it away till the following week.

Performance Energy

Make a list of your favourite places on this earth where you can feel at one with nature and plan to visit in the near future.

Involve your partner or soul-mate if he or she shares your life. Share ideals and dreams and review where you are going and how

you will arrive there together. Be supportive of your partners goals and ambitions. Encourage your children to dream big dreams. Support you friends in their dream and ambitions.

Sharing Dreams

Performance Energy

Making decisions influenced by the Heart.

Your Ego rationalises every decision from a variety of standpoints but mostly “ how will this effect my standing or position”.

Your Spirit through your heart will let you know deep inside if the decision is correct for you.

Whenever you make a choice “ask yourself what are the consequences of this choice you are making?”

Will it bring fulfilment and happiness to you and also to those who are effected by this choice?”

Performance Energy

Energy Breathing Exercises 1Body Focus

• Take a deep breath and close your eyes for a few moments

• Sense where your body is contacting the environment around you (chair, floor, back legs) sense where you weight is resting

• Now take another deep breath and move your body in some way to get more comfortable and relax.

Energy Creative Breathing Exercises 2

• Take a slow deep breath in through your nose and out through your mouth

• Breath in through your nose and out through the mouth to the following count– 1,2,3,4 Inhale– 1,2,3,4 Hold– 1,2,3,4 Exhale Pause before the next breath

• Alternatively – 1,2,3,4 Inhale– 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20 Hold– 1,2,3,4 Exhale Pause before the next breath

Energy Breathing To Increase Energy 3

• Sit in a comfortable position with one hand on your chest area and the other on your belly

• Surrender the weight of your body allowing the chair or floor to support you• Gently close your eyes• Be aware of the chair or floor, beneath you is supporting you fully• If in a seated position place your feet firmly on the floor this will ground you• Bring your attention to your nose and imagine what air looks like as it enters

here• Follow its path down into your lungs, observe it swirling around, and see it

moving back up and out. As is leaves tell yourself that it is carrying away stress, tension, pain fatigue and disease

• Do this for 1 minute

Energy Breathing To Increase Energy 4

• Sit in a comfortable position with one hand on your chest area and the other on your belly

• Bring awareness to your hands as you breath and see which moves the most, the one on your chest or belly.

• Stay with this awareness for a few moments, just observing

• Do this for 1 minute

Energy Breathing To Increase Energy 5

• Sit in a comfortable position with one hand on your chest area and the other on your belly

• Bring in awareness to your breath, exhaling through your mouth in a long slow breath, allow yourself to make sounds

• Feel your lungs contract as you breath in this manner, this allows your next inhalation to be deeper taking in more oxygen to feed your body

• If you like you can imagine a balloon in your belly that you want to fill with air, this image can help to increase your oxygen intake also

• Bring your awareness back to your hands, the one on your belly, will more then likely, have more movement then before

• You can relax your hands now onto your lap and continue with your breathing practice

Allow yourself a few minutes to recover and stand-up slowly.

The key to making a living doing what you were born to do.

“Whatever you do, do it with more energy and the willingness to discover, develop and give your gifts. Be willing to give more and simply be good at what you do. Build your self confidence. Choose to invest a lot of your time, energy and money in yourself, in your work and your ability to do your work.”

Nick Williams ( Author of The Work We Were Born To Do.)

Performance Energy