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Robert Pepels (2009): Kenpokai Allround Karate. Kenpokai Allround Full Contact Karate. Manual Basics 1. -Combat Martial Arts programms and manuals ICMAUA. International Combat Martial Arts Unions Association,

www.icmaua.com: 1-48. ICMAUA: CMAPM-KAK-RP-200903

1

International Combat Martial Arts Unions Association

COMBAT MARTIAL ARTS

PROGRAMMS AND MANUALS ICMAUA

ICMAUA: CMAPM-KAK-RP-200903

Kenpokai Allround KarateKenpokai Allround Full

Contact Karate

Robert Pepelswww.icmaua.com

2009


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Combat Martial Arts programms and manuals ICMAUApublishes original programms and

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ICMAUA: CMAPM-KAK-RP-200903

Kenpokai Allround Karate

Kenpokai Allround Full Contact

Karate

Manual Basics 1By Renshi Robert Pepels


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Junior And Senior 10thKyu 1stKyu

Redbelt Brownbelt

By PKKS Media

Copyright PKKS 2009

Kenpokai Allround Karate Manual Basics 1

Kenpokai Allround Full Contact Karate

Junior And Senior 10thKyu 1stKyu

Redbelt Brownbelt

By Renshi Robert Pepels

Welcome

Welcome to the world of Kenpokai. This manual takes you one step further in youre training.

All requirements for 10th 1stKyu are in this manual. Also theres much more information

about the PKKS organization and about the Kenpokai systems in general. Use this manual

when learning Kenpokai in our Ashigaru Dojos. In the Dojo we do not use all Japanese


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names for the techniques. Most at the time we use English/Dutch language. Only the major

techniques are in Japanese.

Mission Statement

PKKS (Pepels Kenpokai Karate Systems Organization) will work to bring together and unite,

practitioners from different styles and systems of Kenpo, Kempo and Karate from all parts of

the world, to increase knowledge into the martial arts. Together we can and will promote the

art of Kenpo, Kempo and Karate to spread the arts. Work together, no matter what style,

system or country, is the foundation of PKKS.

Essence of the Art

Students are not required to mimic the teacher, but are encouraged to develop their own

expression of the art.

Lineage

Roman Martial Arts, Greek Martial Arts, Macedonian Martial Arts, Slavic Martial Arts, Indian

Martial Arts, Okinawa Martial Arts, Chinese Martial Arts, Japanese Martial Arts, IndonesianMartial Arts, Western Martial Arts, Russian Martial Arts, Combined Martial Arts Systems

Ancestor

Bodhidharma Tamo

Bodhidharma and the cave Henan Songshan Mountains China.

Meaning of the Crest


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PKKS stands for Pepels Kenpokai Karate Systems.

KEN = Fist

PO = Law

Kara = Empty

Te = Hand

Kai = Association

The system name of the PKKS:

Kenpokai Allround Full Contact Karate KAFCK

Kenpokai Allround KarateKAK

Meaning of Osu

Osu! in Karate comes from the expression Oshi Shinobu which means to

push oneself to the limit of ones ability and yet to continue, to persevere under

pressure, and to endure.

It is used as a word of many meanings, expressing the willingness to strive against all odds,

to perserve on the road to physical, mental, and spiritual strength, an expression of respect

of ones seniors and responsibility to ones juniors.

It is pronounced Oss, Oosh.

In our systems it is also a greeting and can be used to replace words such as, yes, alright,

good, Ill do it and excuse me. It is also used to mean hello, goodbye, have patience with

me, Im trying, well done, and just about anything else. When give a command in the dojo

we give the word Osu as an answer.

Osu is the spirit of Karate.

Osu


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Renshi Robert Pepels

5th Degree Black Belt Kenpokai Allround Full Contact Karate

Born in the seventies, Robert Pepels started training Taekwondo and Karate in his childhood.

When he was 10 years old he started training in Chinese martial arts like: Nggo Mbie Pai

Kungfu and Ai Chi Pai Kungfu with Shihan Herbert Knoester and Shihan Richard Offerbeek.

He became a student of Shaolin Monk Shi Xing Peng who lived in the Netherlands as a

refugee. With him he started his Shaolin Kungfu And Tai Chi training. During this time,

Robert started training many different Karate styles like: Kenpo Karate, Kempo Karate, Full

Contact Karate and Kenpokai Karate. He became a fighter in semi, light and full contact

fighting in many different styles, rules and systems, his favoured: Full Contact Karate

(Kyokushinkai, Ashihara). In 2004 he received his 4thDegree Blackbelt Kenpokai Karate. In2006 he received his 3rdDegree Blackbelt Kyokushin Budokai Full Contact Karate. In 2007 he

received his 5thDegree Blackbelt Kenpokai Karate. He trained with some great martial artist

like:

Kancho Gerard Gordeau, Hanshi Nico Gordeau, Grandmaster Jon Bluming, Ruud Muller, Jan

De Bruin, Henk Kuipers, Larry Tatum, Al Cunningham, Richard Buchan, Robert Obertreis,

Velin Hadjolov and many more.

Currently he holds the positions of:

5thDan Kenpokai Allround Full Contact Karate

5thDan Simmey Do Full Contact Karate

5thDan Wakazamurai Karate

3rdDan Kyokushin Budokai Full Contact Karate

3rdDan Okinawa Seishinryoku Karate

3rdDan Jujutsu

PKKS Chairman, Simmey Do Vice Chairman,

Chief Of The Ashigaru Dojos


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Kenpokai is build up out of the characters of the Tiger and the

Dragon:

The tiger is real and feared for its great force and power, its will to survive and kill. He has

great survival skills. He knows no fear and doesnt walk away for danger and actions. But he

sometimes reacts to soon and doesnt think in the best ways.

The dragon is not known to have really exist. The dragon is legendary and mythical, fought

by legendary knights. The dragon has good and bad forces, but hes very wise. The dragon

stands for immortality. The dragon is also very strong but hes more wise and knows more

about his actions.

The dragon thinks, the tiger reacts.

Grandmaster Masutatsu Oyama 10th Dan Founder Kyokushin

Kai Karate

Mas Oyama (Korea) learned Chinese Kempo and Japanese Shotokan Karate.

Out of these two systems and his other learnings in the martial arts, he formed the strongest

Karate Style ever Kyokushinkai Karate the Ultimate Truth. Kyokushin soon became a

strong and feared full contact way of stand up fighting with great force and knowledge. The

tests of kumite fights against 5 to 100 people made it unique and very hard. Grandmaster

Oyama founded the International Kyokushin Kai Organization and had many famous

students like: Akiyoshi Matsui, Jon Bluming and Kenji Kurosaki. Grandmaster Oyama gave

many demonstrations of Kyokushin all over the world. He was called the God hand and

died in 1994.


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Grandmaster Ed Parker 10th Dan Founder American Kenpo

Karate

Ed Parker (Hawaii) was one of the first pioneers on a combat based system created out oftechniques and concepts out of many different martial arts like: Kosho Ryu Kenpo, Kungfu,

Karate, Jujutsu and Kempo. He took the best techniques and mixed it with short knife and

stick fighting. By doing this he created an unique self-defence system called American

Kenpo Karate. Ed Parker founded a large chain of schools on the USA mainland and

founded the International Kenpo Karate Association the IKKA. Grandmaster Ed Parker had

many famous students like: Elvis Presley, Larry Tatum and Jeff Speakman. He also was a

bodyguard for many famous movie and music people. Grandmaster Ed Parker gave hundreds

of demos all over the world and wrote many books about Kenpo Karate. He was called the

wizard of motion and died December 18, 1990.

Kenpokai Allround Full Contact Karate is formed out of the

following seperate systems:

Kyokushinkai Karate

Ashihara Karate

Full Contact Karate

Jujutsu / Sambo

Kenpo (Kempo) Karate


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Kenpokai Allround Full Contact Karate (kafck) is NOT a SPORT Karate system, but a real

combat self-defence fighting art. We also have a sport-competition system of Kyokushinkai

and Ashihara Full Contact Karate tournament fighting, national and international. But the

main division is combat self-defence fighting.

The difference between:

Kenpokai Allround Karate

Kenpokai Allround Full Contact Karate

KAK= For people who dont have a degree in Full Contact Karate (Kyokushin Budokai,

Ashihara)

KAFCK= For people who do have a degree in Full Contact Karate (Kyokushin Budokai,

Ashihara)

In general the system is called KAFCK, but on the certificates the difference will be written.

Certificates

PKKS issued certificates are aviable in two types:

1 Paper version

2 Digital version

You can get a certificate only by realtime testing. Except high ranking Honorary Grades

What do you learn in Kenpokai?

What do or can you learn in Kenpokai? The Kenpokai system that we offer at the PKKS, is a

very complete system with many subdivisions. The first thing you learn in Kenpokai are the

basic moves Kihon: stances, blocking, striking, punching, kicking and falling. After that you

learn the prearranged techniques and training sets Katas or Forms. After this comes the

Kumite or Free fighting in different levels like: combat, self-defence, competition or

demonstration. Kenpokai is an art, not a sport. You learn to use youre body and mind as

one unit. It is an unique way of working with ourself and other people. When learning

weapon techniques, you go a step further in mastering the Kenpokai movements to the limit.

Kenpokai is open minded.


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History Karate

Karate came from many different fighting arts in the World. From India (Kshatriya warrior

class), then to China (Chuan Fa / Kempo), then to Okinawa (Tote / Chuan Fa) and then to

Japan were it met with Sumo, Jujutsu, Kenjutsu and other Samurai fighting systems. Then

they called it Kara Te, Empty Hand.

History Kyokushinkai Karate

Sosai (President) Masutatsu Oyama, the founder of Kyokushin Karate, was born in southern

Korea in 1923. While living at his sisters farm in Manchuria at the age of nine, he began his

lifelong journey along the martial way when he began studying the southern Chinese form of

Kempo known as "Eighteen Hands". When Mas Oyama returned to Korea at the age of 12,

he continued his training in Korean Kempo.

In 1938, at the age of 15, Mas Oyama moved to Japan to train as an aviator, and continued

his martial arts training by participating in Judo and Boxing. Shortly afterwards, he began

training at the dojo of Ginchin Funakoshi, who had brought Karate from Okinawa to Japan

and developed what is now known as Shotokan Karate. Mas Oyama's training progressed so

rapidly that by the age of 17, he was a Nidan (2nd Dan), and by the age of 20, he was a

Yondan (4th Dan) in Shotokan. At this point, Mas Oyama took a serious interest in Judo, and

in less than four years he achieved the rank of Yondan in Judo as well. After the end of

World War II, Mas Oyama began training under So Nei Chu, one of the highest authorities in

Japan of Goju Ryu, an Okinawan Karate style. So Nei Chu, renowned for the power of his

body as well as his spiritual insight, encouraged Mas Oyama to dedicate his life to the Martial

Way. He suggested that Mas Oyama retreat from civilization for three years to train his mind

and body without the distractions of the outside world.

Around this time, Mas Oyama also met Eiji Yoshikawa, the author of the novel Musashi,

which was based on the life and exploits of Miyamoto Musashi, Japan's most famous

Samurai warrior. Both the novel and the author helped to teach him the meaning of Bushido,

the Way of the Warrior. That same year, Mas Oyama went to Mount Minobu in Chiba

Prefecture, where Musashi had developed his style of sword fighting. Mas Oyama thoughtthat this would be an appropriate place to begin the rigorous training he had planned for

himself. Accompanied by a student, he went into the wilderness to train, with a friend

bringing them food supplies once a month. After six months of training, his student was

unable to handle the solitude and secretly fed during the night, leaving Mas Oyama

completely alone to continue his training. After fourteen months of training in the wilderness,

his friend informed Mas Oyama that he could no longer provide the monthly supplies of food,

and Mas Oyama had to return to civilization. A few months later, in 1947, Mas Oyama won

the Karate section of the first Japanese National Martial Arts Championships after World War

II. However, still feeling empty for not having completed the three years of solitude, he

decided to dedicate his life completely to Karate. Once again Mas Oyama left civilization for


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the wilderness, this time going to Mount Kiyozumi, also in Chiba Prefecture, which he chose

for its spiritually uplifting environment. This time his training was fanatical 12 hours a day,

every day, with no rest days, standing under cold waterfalls, breaking river stones with his

hands, using trees as makiwara (striking boards), jumping over rapidly growing flax plantshundreds of times each day. Each day also included a period of study of the ancients classics

on the martial arts, Zen, and philosophy. After eighteen months of rigorous training, Mas

Oyama returned to civilization fully confident in himself and able to take control of his life. In

the 1950s, Mas Oyama began demonstrating his power and skill by fighting bulls. In all, he

fought 52 bulls, three of which he killed instantly and 49 of whose horns he took off with

shuto (knife hand) strikes. In 1952, Mas Oyama travelled throughout the United States for a

year, demonstrating his Karate live and on national television. During subsequent years, he

took on all challengers, resulting in fights with 270 different people. He defeated the vast

majority of his opponents with just one technique. A fight never lasted more than three

minutes, and rarely lasted more than a few seconds. Mas Oyama's fighting technique wasbased on the Samurai warriors' principle of "Ichi geki hissatsu", or "One strike, certain

death". If he got through to you, the fight was over. If he hit you, you broke if you blocked

his punch, your arm was broken or dislocated, if you didn't block it, your rib was

broken. Because of his strength and skill, he became known as "the God hand".

In 1953, Mas Oyama opened his first "dojo" on a grass lot in Tokyo. In 1955, he opened his

first real dojo in a former ballet studio behind Rikkyo University. In 1957, the name

"Kyokushin", or "Ultimate Truth", was adopted for Mas Oyama's Karate organization, which

had 700 members by then, despite the high drop-out rate due to the severity of

training. Practitioners of other styles also came to train here for the jis-sen kumite (fullcontact fighting). Mas Oyama would observe those from other styles and adopt any

techniques that would be useful in a fight. By doing so, Kyokushin Karate evolved into one of

the most formidable style of martial arts in the world. It soon became known as "The

Strongest Karate", not only because of the incredible feats of strength and endurance that

Mas Oyama performed, but also because of the rigorous requirements of the training and

tournaments. In order to test his own abilities, Mas Oyama decided to perform a three

hundred man kumite (fight) in three days. He chose the strongest students in his dojo to

fight him one at a time. After each had a turn, they started from the beginning again until all

three hundred fights were completed. Each student had to face Mas Oyama about four times

over the three days, though some never made it past the first day due to Oyama's powerfulblows. He defeated all of his opponents, never wavering in his resolve, despite the fact that

he was injured in the process. Legend has it that Mas Oyama was willing to go for a fourth

day, but no opponents were willing or able to do so. Since its inception, Kyokushin Karate

has spread to more than 120 countries, with more than twelve million practitioners, making

it one of the largest martial arts styles in the world. Sadly, Mas Oyama (a non-smoker) died

of lung cancer in 1994.

Mas Oyama's unexpected death left his organization, the International Karate Organization

(IKO), in a very confused state. Prior to his death, he stated in his will that Yukio Nishida

would be his successor to lead the IKO, but on his deathbed he apparently named Akiyoshi


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Matsui, then Godan (5th Dan). This has resulted in a splintering of the IKO into a number of

groups, each of which claims to be the true successor to Mas Oyama's organization.

History Kenpokai Karate

Like all martial arts, Kenpokai can be traced back to ancient China, namely the Shaolin-szu

(Japanese: Shorin-Ji) method of boxing (Kempo). The Shao-lin-szu method of fighting with

fists (Kempo) is thought to have been invented by the Indian priest Bodhidharma, who is

known in Japanese as Daruma, in the fifth or sixth century.

Part of Shaolin-szu Kempo training involved light meditation and yoga practice, as well as the

basics kicking and punching. Kempo was travelled into the Ryu Kyu Islands of Okinawa. Even

the Okinawan Karate masters have no clear record as to when Kempo actually came to theircountry. One possibility is one Sakugawa of the city of Shui, travelled to China for the

purpose of bringing Kempo back to his home country.

There are many other theories on how Kempo came to the Okinawan Islands.

The inhabitants of the Ryu Kyu Islands did not receive the original style of Shaolin-szu

Kempo. They combined a number of Chinese Kempo techniques and added their own

individual skills, to form the Okinawan Karate or Okinawa-Te (Tote). The people of Okinawa

use the simple word of Te instead of the Japanese word of Karate. When the art came to

Japan from Okinawa, it was written with the meaning empty (Kara) hand ( 'te' ) - KARATE.

From then onward the arts of Kempo and Karate began a new revolution. It involved the

practice of kicking and punching in theory - (do) and in practice - (jutsu). Kempo played a

major role in developing major fighting strategies of all the Japanese arts.

Basically the belief could be that Kempo was the first Form of any martial art.

Today's Kempo as in the teachings of Kenpokai Karate, is a style designed for todays

fighting needs. A style dedicated to implementing traditional dojo values and being effective

out in the modern streets of today's society. Kenpokai Karate teachings are based on the

traditional values of the past great masters of Kempo and many other arts, that all studentscontinue to learn the way of the warrior - BUSHIDO, in education/studies, have respect,

integrity and to continue in perfecting oneself.

Kenpokai Karate teachings will strive to teach all the basics of humanity morals, respect

and striving for perfection. Kenpokai Karate is more than a style, it is a philosophy. It is

tailored to the person. Kenpokai Karate teachings will strive to hold the Kempo philosophy.

Kenpokai Karate is dedicated to teach all that's possible, to all of its students and to continue

to develop, to continue to improve, because Kenpokai Karate states that not one person or


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school has all the answers. In Kenpokai Karate striving for that goal of knowledge is the

major factor for its success in the practice of the art.

The Way of Kenpokai Karate is to direct all possible actions towards self improvement and

self-defence.

The art of Kenpokai Karate is a fast flowing style famous for its fast, effective and dynamic

hands strikes. Leg strikes support rather than dominate any situation. An effective self-

defence program exists to ensure that Kenpokai Karate is the leader of practical and

effective self-defence.

The style has the basic of full contact Karate training (Kyokushinkai Karate).

Kenpokai Evolution

Some years back I started to get really unhappy with our Kempo Karate and Kenpo Karate

styles. I trained and studied with some great Kempo and Kenpo Masters but something was

still missing. I already studied and fought in Full Contact Karate styles like Kyokushinkai

Karate and Ashihara Karate, so I wanted to combine the Kempo and Kenpo systems with the

Full Contact styles. Not everyone was very happy with that, but they should not be afraid of

the evolution of the Martial Arts. So I started to work on the PKKS Kenpokai Karate Systems

a mix of Kempo, Kenpo, Karate, Jujutsu and Full Contact. First I got support of Master Velin

Hadjolov a great Kyokushinkai Karate Fighter from Bulgaria who developed and founded

Bulgarian Kempo, and second I got support from the great Russian Kyokushinkai Karate

Grandmaster Yuriy Kostrov who developed Agni Kempo and Kostrovs Universal Fisticuffs.

Both combined Kyokushinkai Karate with Kenpo, Kempo and Jujutsu mixed with theyre own

culture. But after a while I went my own way. I kept on searching for an organization who

could give me what I wanted and needed. On one day I contacted Grandmaster Jon

Bluming. He was very open and friendly to me and gave me a chance to enter his IBK

International Kyokushin Budokai Kan. After two years I left the IBK of Kaicho Bluming and

joined the IBK International Budo Kai Foundation of Kancho Gerard and Hanshi Nico

Gordeau.

A Martial Arts School , DOJO

The Martial Arts building or classroom is called dojo. A unique training space for martial

artists founded out of the ancestor The Buddhist Temple, religious monks (fighting monks)

came here to practise their religion. A dojo has a training floor, pictures or altar with images

of our martial ancestors, or buddhist signs, because martial arts and buddhism are some

much alike. A dojo is for everyone to fall back on and to seek protection, a safe and familiar

atmosphere. A dojo should be clean and open for everyone.


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Japanese Counting

1 Ichi (ietsj)

2 Ni (Nie)

3 San (San)

4 Shi (Sjie)

5 Go (Go)

6 Roku (Rok)

7 Shichi (Sjietsje)

8 Hachi (Hatsj)

9 Ku (Koe)

10 Ju (Djzoe

Trainings Levels

Kihon (Style technique basics)

Kihon Kumite (Style technique basics with partner)

Kumite (Free fighting)

Kata

(Individual techniques used for training and footwork, uke blocks, tsuki punches, uchi strikesand geri kicks)

Bunkai

(Applications of the Kata, with one or more opponents)


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Bow

The class is lined up in order of high rank till low rank. Everybody stands in Fudo Dachi and

the teacher is standing in front of group. When teacher gives command all bow and say

OSU.

Gi

We use black and white gi. On the left shoulder is the PKKS Organization Kanji. On the left

chest theres the Kenpokai Karate Kanji.

In Kenpokai and PKKS we use the following uniforms (gi).

All uniforms should be free from brands or advertising.

White gi

Black gi

White top black trouser gi

Black top white trouser gi


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Patches

Left shoulder PKKS Pepels Kenpokai Karate Systems patch

Left shoulder country national flag patch

Left chest style, system patch

Obi

All belts (obi) should be stripped of logos and brands. The coloured stripes should be

attached by the right coloured tape on every end with a certain distance (15 mm) from each

other.

The legend of the Belt

Some styles and systems use or used the following ranking system of belts: whitebelt,

brownbelt and blackbelt. There was nothing in between. There is a certain legend about the

use of this system. People started with the whitebelt, during hard training it turned brown

after many years of hardship. A long long time after that, the brownbelt became black. And

from black it turned white again after even a longer time. Of course this is a legend. You can

try to resolve it. But its true a blackbelt turns to white after long and hard use.

The correct way to tie the Belt


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Levels and Titles

Brown Belt

Sempai

Brown Belt I

Sempai

Brown Belt II

Sempai

Brown Belt III

Sempai

Black Belt 1stDegree

Sensei

Black Belt 2ndDegree

Sensei

Black Belt 3rdDegree

Sensei

Black Belt 4thDegree

Renshi


Renshi


Shihan


Shihan


Hanshi


Hanshi


Grandmaster

Instructor ranks and meaning Titles

Assistant trainer = Allowed to assist teaching (Sempai)


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Clubtrainer =Allowed to give lessons inside school (Sempai / Sensei)

Clubinstructor =Responsible for one or more schools (Sensei)

Headinstructor =Responsible of a specific area

Chiefinstructor =Responsible of a province country continent

Chairman =Head of style system association

Vice-Chairman =Vice-Head of association

Sempai = Teacher Brown Blackbelt Level 1

Sensei = Master Blackbelt 1 Blackbelt Level 3

Renshi = Expert Blackbelt 4 Blackbelt Level 5

Shihan = Senior Master Blackbelt 6 Blackbelt Level 7

Hanshi = Grandmaster Blackbelt Level 8 9

Grandmaster = Grandmaster Blackbelt Level 10

Yudansha Black Belts

Shodan 1st Dan

Nidan 2nd Dan

Sandan 3rd Dan

Yodan 4th Dan

Godan 5th Dan

Rokudan 6th Dan

Shichidan 7th Dan

Hachidan 8th Dan

Kudan 9th Dan

Judan 10th Dan

Warming Up

In kafck training we use a very good warming-up program. Running, push ups, squads,

abdominal exercises, endurance and many flexibility exercises.


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Kihon

In general in kafckwe use the Kyokushinkai Karate Kihon. But the main difference is that we

also use other martial arts Kihon excercises. We can use a greater arsenal of Kihon weapons

because kafckis NOT a SPORT Karate system, but mainly a real self-defence fighting art. All

techniques are allowed in self-defence Kihon.

Techniques

Kenpokai Karate Kihon

The Kenpokai Karate Kihon is divided in several kinds of techniques;

- Dachi waza (stances)- Tsuki waza (punches)

- Uchi waza (strikes)

- Uke waza (blocks)

- Geri waza (kicks)

- Ne waza (ground techniques)

- Gari waza (throws)

- Kata (imaginary fight with unvisable opponants)

- Kumite (Kyokushin kumite, randori, jiju kumite and self-defence)

Gradings Kenpokai Allround (Full Contact) Karate

Junior / Senior

RED 10 Kyu

RED 1 10/9 Kyu

RED 2 8/7 Kyu

RED 3 6/5 Kyu

RED 4 4/3 Kyu

RED 5 2 Kyu

BROWN 1 Kyu

BROWN 1 1 Kyu

BROWN 2 1 Kyu

BROWN 3 1 Kyu


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Two Step Sparring (Kicks/Punches/Grasp)

Kumite 5 Rounds 1 Minute (Kicks/Punches/Grasp)

(Kata 1 optional)

Red 3 Syllabis

(Red/Grey) (Junior/Senior)

Falling front/back/sides

Rolling front/back/sides

Stances Dachi

Blocks Uke

Punches Tsuki

Kicks Geri

Combination Kata 1

Combination Kata 2

Sabaki

Three Step Sparring (Kicks/Punches/Grasp/Sabaki)

Kumite 5 Rounds 1 Minute (Kicks/Punches/Grasp/Sabaki)

(Kata 1 optional)

Red 4 Syllabis




Stances Dachi

Blocks Uke

Punches Tsuki

Kicks Geri


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Combination Kata 1

Combination Kata 2

Sabaki

Four Step Sparring (Kicks/Punches/Grasp/Sabaki/Takedown or Lock)

Kumite 5 Rounds 1 Minute (Kicks/Punches/Grasp/Sabaki/Takedown or Lock)

(Kata 1 optional)

Red 5 Syllabis




Stances Dachi

Blocks Uke

Punches Tsuki

Kicks Geri

Combination Kata 1

Combination Kata 2

Sabaki

Five Step Sparring (Kicks/Punches/Grasp/Sabaki/Takedown or Lock/Groundfighting)

Kumite 5 Rounds 2 Minute (Kicks/Punches/Grasp/Sabaki/Takedown or Lock/Groundfighting)

(Kata 1 optional)

BrownSyllabis

(Junior/Senior)

Basic Stickfighting Escrima

Basic Knifefighting

Stick Defence

Knife Defence


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Kumite 5 Rounds 2 Minute (Kicks/Punches/Grasp/Sabaki/Takedown or Lock/Groundfighting)

(Kata 2 optional)

Hand / Foot Weapons

Tsuki / Fist, Tettsui / Hammer, Uraken / Backfist, Ippon Ken Uchi / One Knucklefist, Shuto /

Knifehand, Yohon Nukite / Spearhand, Nihon Nukite / Eyejab, Shotei / Palm, Haito /

Insidehand, Hiraken / Flatfist, Koken / Wrist, Hiji (Enpi) / Elbow

Footweapons: Shin / Sune, Knee / Hiza, Kakato / Heel, Various parts of Foot.

Stances Dachi

Bow

Kiba Dachi Horse Stance


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Zenkutsu Dachi Forward Leaning Stance To Right

Turn Left Zenkutsu Dachi Forward Leaning Stance To Left

Tsuruashi Dachi Crane Left Up

Tsuruashi Dachi Crane Right Up

Nekoashi Dachi Cat Stance Left Forward

Nekoashi Dachi Cat Stance Right Forward

Turn 180 Degree left, Kakeashi Dachi Hook Stance Left Over Right

Step To Left Kneeling Stance Left Forward

Turn To Right Kneeling Stance Right Forward

Kiba Dachi Horse Stance

Bow

Other Stances Dachi

Heisoku Dachi Closed Foot Stance

Musubi Dachi Open Foot Connected Stance

Heiko Dachi Parallel Stance

Soto Hachiji Dachi Inside 8 Stance

Uchi Hachiji Dachi Outside 8 Stance

Sanchin Dachi Three Point Stance

Moroashi Dachi, Kumite Dachi One Foot Forward Stance

Kokutsu Dachi Back Leaning Stance

Shiko Dachi Sumo Stance

Yoi Dachi, Fudo Dachi Ready Stance

Seiza Kneel


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Fudo Dachi 50/50, Yoi Dachi 50/50, Zen Kutsu Dachi 60/40, Sanchin Dachi 50/50, Musubi

Dachi 50/50, Ko Kutsu Dachi 70/30, Kiba Dachi 50/50, Heiko Dachi 50/50, Neko Ashi Dachi

90/10, Shiko Dachi 50/50, Uchi Hachiji Dachi 50/50, Tsuru Ashi Dachi 100, Moro Ashi Dachi

50/50, Heisoku Dachi 50/50, Kake Dachi 80/20

Blocks Uke

Bow

Yoi Dachi / Kiba Dachi

Right Inside Vertical Block Soto Uke

Left Inside Vertical Block Soto Uke

Right Outside Vertical Block Uchi Uke

Left Outside Vertical Block Uchi Uke

Right Upper Horizontal Block Jodan Uke


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Left Upper Horizontal Block Jodan Uke

Right Lower Vertical Block Gedan Barai Uke

Left Lower Vertical Block Gedan Barai Uke

Right Upper Side Horizontal Block Jodan Uke

Left Upper Side Horizontal Block Jodan Uke

Right Lower Side Vertical Block Shuto Gedan Barai Uke

Left Lower Side Vertical Block Shuto Gedan Barai Uke

Right Outside Side Vertical Block Shuto Uchi Uke

Left Outside Side Vertical Block Shuto Uchi Uke

Bow

Soto Uke, Uchi Uke, Jodan Uke, Gedan Barai, Uchi Uke / Gedan Barai, Juji Uke

Punches Tsuki Strikes Uchi

Bow

Kumite Dachi Left Forward

Left Gyaku Shuto Outside Shoulder Level, Right Tsuki Jodan

45 Degree Left


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Nihon Nukite, Yohon Nukite, Shuto Sakotsu Uchi, Shuto Yoko Ganmen Uchi, Shuto Uchi

Komi, Shuto Hizo Uchi, Shuto Jodan Uchi Uchi, Shotei Uchi, Haishu

Various forms of elbow strikes (hiji/enpi) Inside, Outside, Upwards, Backwards, Downwards


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Seiken Oi Tsuki, Morote Tsuki, Seiken Ago Uchi, Seiken Gyaku Tsuki, Shita Tsuki, Tate Tsuki,

Jun Tsuki, Tettsui Komi Kami, Tettsui Oroshi Ganmen Uchi, Tettsui Hizo Uchi, Tettsui Yoko

Uchi (Mae), Tettsui Yoko Uchi (Yoko), Uraken Ganmen Uchi, Uraken Sayu Ganmen Uchi,Uraken Mawashi Uchi, Uraken Hizo Uchi


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Kicks Geri

Kicks are the artillery weapons in kafck. They are the heavy weapons that destroy enemy

defences. Kafckis specialized in kicking, high, middle, low. Kafckfavoured kicks are: Gedan

Mawashi Geri, Otoshi Jodan Mawashi Geri, Kakato Geri and the famous wheelkick. All kicks

however are trained in kafck.

Bow


Right Snapkick Kin Geri Groin

Kumite Dachi Right Forward

Left Snapkick Kin Geri Groin


Right Frontkick Mae Geri Chudan Torso


Left Frontkick Mae Geri Chudan Torso


Right Frontkick Mae Geri Jodan Torso


Left Frontkick Mae Geri Jodan Torso


Right Lowkick Mawashi Geri Gedan


Left Lowkick Mawashi Geri Gedan


Right Turnkick Mawashi Geri Jodan Face (Varia Otoshi Mawashi Geri, Swing)


Left Turnkick Mawashi Geri Jodan Face (Varia Otoshi Mawashi Geri, Swing)



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Right Sidekick Yoko Geri Chudan Torso


Left Sidekick Yoko Geri Chudan Torso


Backwards Right Spinning Backkick Ushiro Geri Chudan Torso


Walk Forward Right Backwards Left Spinning Backkick Ushiro Geri Chudan Torso


Bow

Other Kicks Geri

Kakato Geri Heelkick

Hiza Geri Kneekick

Ashi Barai Legsweep

Soto Mawashi Geri Inside Circlekick

Uchi Mawashi Geri Outside Circlekick

Ushiro Geri Spinningkick

Tobi Geri Jumpingkick

Domawashi Kaiten Geri Rollingkick

Kake Geri Hookkick


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Hiza Geri / Kneekick, Kin Geri / Groinkick, Mae Geri / Frontkick, Mae Keage, Soto Mawashi

Geri, Uchi Mawashi Geri, Yoko Keage, Kansetsu Geri / Knee jointkick

Yoko Geri, Mawashi Geri, Ushiro Geri, Mae Kakato Geri, Mae Tobi Geri, Jodan Uchi Haisoku

Geri, Uchi Kakato Geri, Soto Kakato Geri, Yoko Tobi Geri, Ushiro Mawashi Geri, Ushiro Tobi

Geri, Kake Geri


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1st Combined Kata

Bow

Step to side Zenkutsu Dachi Forward Leaning Stance To Right

Right Inside Vertical Block Soto Uke

Left Inside Vertical Block Soto Uke

Right Outside Vertical Block Uchi Uke

Left Outside Vertical Block Uchi Uke

Right Punch Tsuki Jodan

Left Punch Tsuki Jodan

Right horizontal Enpi / Hiji Jodan

Right horizontal Uraken Jodan

Left horizontal Enpi / Hiji Jodan

Left horizontal Uraken Jodan

Kumite Dachi left

Right Snapkick Kin Geri

Right Backkick Ushiro Geri Chudan

Left Snapkick Kin Geri

Right Sotomawashi Geri Jodan

Step to side Zenkutsu Dachi Forward Leaning Stance To Right

Bow

2nd Combined Kata

Bow

Left Zenkutsu Dachi, Left Outside Vertical Block Uchi Uke

Right Punch Tsuki Jodan


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Turn 90 degree left

Bow

Step sparring

Step sparring testing general rules:

Non-Full Contact

All techniques allowed

Red 1

1 Attack only Kick/Punch : Defence 1 Block 1 Kick/Punch

Red 2

1 Attack Kick/Punch/Grasp : Defence 1 Block 2 Kicks/Punches/Grasp

Red 3

1 Attack Kick/Punch/Grasp/Sabaki : Defence 1 Block 3 Kicks/Punches/Grasp/Sabaki

Red 4

1 Attack Kick/Punch/Grasp/Sabaki/Takedown or Lock : Defence 1 Block 4

Kicks/Punches/Grasp/Sabaki/Takedown or Lock

Red 5

1 Attack Kick/Punch/Grasp/Sabaki/Takedown or Lock/Ground fighting : Defence 1 Block 5

Kicks/Punches/Grasp/Sabaki/Takedown or Lock/Ground fighting


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Kumite

Kumite testing general rules:

Non-face strikes

Non-groin attacks

Non-spine attacks

Full Contact 16+

Red 1

5 Rounds 1 Minute Only Kicks/Punches

Red 2

5 Rounds 1 Minute Kicks/Punches/Grasp

Red 3

5 Rounds 1 Minute (Kicks/Punches/Grasp/Sabaki)

Red 4

5 Rounds 1 Minute (Kicks/Punches/Grasp/Sabaki/Takedown or Lock)

Red 5

5 Rounds 2 Minute (Kicks/Punches/Grasp/Sabaki/Takedown or Lock/Ground fighting)

Brown

5 Rounds 2 Minute (Kicks/Punches/Grasp/Sabaki/Takedown or Lock/Ground fighting)


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Kenpokai Karate Full Contact Kumite Rules

Senior competition Kenpokai Karate Kumite Full Contact system of non-protection fighting.

(Kyokushinkai, Ashihara, Enshin Karate)

Knock out / Knock down fighting

No protection except groin protector, breast protector female, mouth piece

No gloves or taping

No foot / shinguard

No breast protector male

Full Contact Punches to the torso and legs

Full Contact Kicks/Knees tot the torso, legs and head

No groin attacks

No joint attacks

No spine attacks

Sweeps and Throws allowed

Grabbin only with Knee technique or Sweep/Throw

Budokai Karate Full Contact Kumite Rules

Senior competition Budokai Karate Kumite Full Contact system of non-protection fighting.

(Kyokushinkai, Ashihara, Enshin Karate, Jujutsu, Daido Juku)

Knock out / Knock down fighting

No protection except groin protector, breast protector female, mouth piece

Mma gloves

No foot / shinguard


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No breast protector male

Full Contact Punches to the head, torso and legs

Full Contact Kicks/Knees tot the torso, legs and head

No groin attacks

No joint attacks

No spine attacks

Sweeps and Throws allowed

Grabbin with Punches, Kicks and Knee techniques or Sweep/Throw

Groundfighting

Jujutsu

In kafckwe use Jujutsu takedown and grappling. Also we use Russia Sambo techniques. But

in kafckyou are also allowed to strike, hit, punch, kick and keep on fighting on the floar. You

can do every lock or movement.

Kata

In kafckwe use Kata but not in the belt-program. We have special Kata lessons in the dojo

for students who want to learn Kata.

Kata = Shape or Form

Kata = sequence of blocks, kicks and punches from one of more stances, involving

movement forward, backward and to the sides. The number of movements and their

sequence are very specific. The balance between offensive and defensive techniques, the

stances used and the direction and flow of movement all serve to give each kata its

distinctive character.

Through the practice of Kata, the traditional techniques used for fighting are learned.

Balance, coordination, breathing and concentration are also developed. Done properly, Kata

are an excellent physical exercise and a very effective form of total mind and body

conditioning. Kata embodies the idea of ren ma, or always polishing with diligent practice,


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the moves of the Kata become further refined and perfected. The attention to detail that is

necessary to perfect a Kata cultivates self discipline.

Through concentration, dedication and practice, a higher level of learning may be achieved,

where the Kata is so ingrained in the subconscious mind that no conscious is needed. This is

what the Zen masters call mushin, or no mind. The conscious, rational thought practice is

not used at all what was once memorized is now spontaneous.

Mas Oyama said that one should think of Karate as a language the Kihon (basics) can be

thought of as the letters of the alphabet , the Kata (forms) will be the equivalent of words

and sentences, and the Kumite (fighting) will be analogous to conversations.

Time between Belts

There are 9 stages between the red and the blackbelt. In most cases it will take about 6

years in general for 1st Dan. But of course there are students who are faster and better.

Whats the meaning and purpose of Grading?

The purpose of belt grading and titles are to simulate the way education works in any field.

It is a recognized structure that tends to measure loyalty and time spent. The person makes

the art, so it is the instructors prerogative how they want to teach. The choice is traditional

to non-traditional. The meaning behind any belt is the person that gave it. The better the

lineage, the more meaning in time. Many students do not care about testing. They merely

want to get their feet wet or collect to make their own system. Only if they test yearly and

put back into the system periodically they are the truly friends who do not only care for the

information, but also care about the instructors well being. When rank is given, it cannot be

taken away, thus the need to have rapid reasoning, quick judgment and discernment of

spirit. It is much harder for a teacher to treat each student as an individual personality with

unique needs. How the course is put together also will depend on the amount of information

available to the instructor to let out. (Words by Grandmaster James Lacy)

Sabaki Technique

The Sabaki technique in Kenpokai Karate is very important. Only Ashihara Karate and Enshin

Karate use this technique besides Kenpokai Karate.


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technique. When grappling or throwing you bring your opponent up and down. Circling

motion makes your techniques more heavy and powerful.

Circling Palms

In Kenpokai we use the circling palm techniques. Techniques with the open hand, palm,

inside, outside, back, sword, knife, fingers and wrist. We use these techniques in a circle

motion, inside, outside, up and down. By using speed and motion you create force and

power. These are devastating weapons in effective self-defence and combat. It can also be

used in some forms of competition fighting, but it is very dangerous to the eyes to practise

this in competition. Its more suitable for self-defence and real combat. By putting tense on

the hand muscles you create a fighting weapon with your open hand. You use your hand

strikes like a bullwhip. An iron chain with a metal ball attached to it. You use it with the fullsupport of your body, every part must move and react. In this method every block is a

strike, and every strike is a block. You dont have to waist time to put to much time in

blocking first and then striking. You can block and strike at the same time. Circling palms is

not used very often in martial art styles, because most of them are afraid and unaware of

this method. But circling palms are devastating and dangerous.

Street Fighting Style

If you practise a martial art style like Kenpokai, Kempo Karate or Full Contact Karate you will

be able to defend yourself against one or multiple attackers. But you will see that your

fighting style on the street will be different than your fighting style in the dojo or even in full

contact competition. Because the range of fighting will be different on the street. It will be

unexpected and very fast and hard. An attack can come on every moment and corner. Thats

why you have to practise a lot of close combat and grappling in your system. Because many

street attackers attack from a very close distance. Also knife training is very important.

Practise your knife and anti-knife techniques from close distance. Hand slap, speed striking,

lowkicks and knees are very important weapons in your street fighting style.

Speed Striking

In Kenpokai we practise speed striking. Speed striking means training of multiple punches

and slaps in a very short limited area of time. But speed doesnt mean soft. You must

practice very fast and hard. Also you must learn to hit multiple areas on the human body.

First start with 2 or 5 strikes in a very short limit of time. Then build it up to around 30 very

fast and hard strikes with the fist or hand. You can also use speed striking to the pressure

points.


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Snap Movement

When you execute a technique with speed and force, you also have to take and pull it back

with great speed and force. When you execute a technique you have to make a opposite

counter movement. When kicking upwards you strike with your hands downwards. Pulling

back the right fist fast, creates speed and force to executed a left fist or whatever techniques

you want to use. Turning your techniques into a iron chain with a metal ball on the edge.

Make a bullwhip out of your techniques. Make use of your knees, hips, shoulders and

elbows. Every part of the body must be in action behind a single movement, to support it.

The snap movement is very important in self-defence.

Closing the Distance

When you are facing an opponent in a fighting stance, and you want to go near to him to

punch, clinch, knee kick or grasp, you will first need to close the distance between you and

your opponent.

Fighting stance facing your opponent.

You can get close to him when you open with a kick to the hip, leg or knee and then walk

towards him in a small step to get ready to punch, clinch, knee kick or grasp.

You can practise this concept in many ways and combinations of attacks, defences and take

downs.

Escrima Stick Fighting

In Kenpokai we use the short twin sticks as one of the main external weapons in Kenpo. We

use them in the same way as the circling palm strikes and multiple punches. You can use the

twin sticks in a very fast and powerful way. Its force and purpose are devastating. Dual twin

sticks build up great movement and coordination. There are great techniques and

movements in twin stick fighting. An expert in this weapon is more then an expert inunarmed fighting, because many movements are just an extension of unarmed fighting. You

can also use only one fighting stick, in this way you can train your left and right side equally.

After this you can use them together as devastating Kenpokai twin fighting sticks.

Whats the difference between Kempo and Kenpo?

Nothing. Actually, the only difference is in the translation of the Kanji to its English form. The

word Kempo and Kenpo are both pronounced the same and both mean Law Of The Fist.

When the Japanese Kanji for Kempo is brought into English, either a m or n is placed in


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the word. Generally though, the more traditional forms of Kempo use the Kempo form,

while the more non-traditional or contemporary versions use Kenpo.

Kiai

A loud noise cause by the rapid expulsion of air from the diaphragm of the body. This

expulsion of air creates stability, increases force, fortifies the body and can have a

psychological effect upon your opponent. Kiai originally meant breathing exercise. The

Japanese term for Chi is Ki.

Fighting Range - DistanceIn fighting and self-defence there are three types of distances.

Short Distance

Medium Distance

Long Distance

Short Distance can be used for Punches, Kicks and Grappling.

Medium Distance can be used for Kicks and Punches.

Long Distance can be used for Kicks.

Also many combinations of three distances are possible. If you execute a technique you

must be sure that you are not to far or to short in the right distance. You must calculate the

impact and power of a technique. If you execute a kicking technique from a long distance

but youre even to far out of the long distance, your kick will not have the desired effect that

you wanted. This is the same in working with external weapons. Not only the distance to hit

an opponent with your weapon is important, but also the distance you need to handle your

weapon.

Safety Zone

In Kenpokai we use the technique of the safety zone to get ourselves in a safe defence and

rest position. The safety zone is keeping very close to the opponent. You will get real close

like in a clinching position. In this very close distance the opponent is not able to punch or

kick you in a very hard way. He can only use short range attacks like knees or elbows. In

this position you can get yourself in a good position to grasp and to make take downs.

Getting into the safety zone can be executed by the technique of closing the distance.Getting out of the safety zone can be executed by the technique of opening the distance. If


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you give your opponent large openings to attack you, the attack will be very hard. If you

give your opponent much shorter openings, he will not be able to attack hard.

Scissors Move

The scissors move is called a double counter strike with your attack weapons. A movement

like double or twin hammers, double knife and a checking technique together with a strike.

Often used to opposite sites of the human body, left and right side head, front and backside

body. You can hold your opponent with one side and hit him at the opposite side. This way

you create a striking check.

Sinking (Drop) Stance

In Kenpokai we use the technique of the sinking stance or drop stance. Meaning: by turning

your pelvis you can add much more weight and power into your stance. This way you really

will have a good foundation for your movements. Your stance will be much stronger and

solid for attacks to your upper and lower body (sweeps, throws etc). You must practise your

stance day after day. Everything comes from a good foundation, and if your foundation is

not right, you will not be able to execute good techniques.

Fighting Directions

In Kenpokai we use many different angles and directions to block, kick or punching. We

move horizontal, vertical, diagonal and circular. In this way you will cover all possible

directions for defence and attack.

Also your footwork moves in the same way as the figure shows. You can go to the front,

back, side, up and down.


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Open hand slap vs fist Punches

In Kenpokai we often use open hand slaps and strikes to the body and the face. We use

these strikes with great power and speed, like a bullwhip. The impact of an open hand strike

can be far more devastating than a normal fist strike. An open hand covers much more

space than a normal fist, it has a larger surface. A normal fist strike hurts more on a certain

place and upper surface, an open hand strike hurts on a much larger scale and underneath

the surface and causes tears and damage in the eyes. In this way you take out the control of

the body, you hurt his vision and take out his spirit to fight. Without the eyes the opponent

is far more less dangerous then with his vision still intact. By using fast multiple hand slaps

you create chaos and pain on many different places of the body, in this way the opponent

cannot react to his pain on so many places at the same time. In this chaos you can use more

directed techniques to take the opponent out. The pressure points are very important targets

also with the open hand slaps.

Footwork

In the Kenpokai system we use two types of footwork. 1 Fast, mobile and flexible for self-

defence. 2 Slow, moving but steady for Full Contact Karate.

1 You have to be very fast in self-defence, flexible and mobile to change your position and

angles for defending yourself against one or multiple fighters. Self-defence is very different

than Full Contact Fighting. You can expect an attack out of every position and angle withoutrules and honour. And when weapons are used your chances are very limited. You have to

be fast and mean to survive. And your footwork can help you defend yourself to get away

from the aggressor and situation.

2 In Full Contact Karate like Kyokushinkai Karate and Ashihara Karate you also have to be

fast but you cannot move too light and fast because you will go down when your opponent

kicks or punches you. You have to be steady to take the blows. You have to be a rock

walkin towards the opponent with respect and honour.


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Ed Parker Kenpos Creed

I come to you with only Karate, empty Hands. I have no weapons.

But should I be forced to defend myself, my principles or my honour,

should it be a matter of life or death, right or wrong! Then here

are my weapons: Karate, my empty hands.

Grandmaster Ed Parker

Kenpokai Allround Karate Manual Basic 1

1stVersion February 2009

Copyright PKKS Media

Contact [email protected]

Website www.Pepels.tk


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NOTES FOR AUTHORS

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manuals of Martial Arts styles, organizations and schools: trainings, belts (Kyu, Dan)

requirements and exams, education and phylosophy.

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materials from authors - members of the ICMAUA

Combat Martial Arts programms and manuals ICMAUA is published in a PDF format and is

placed in free acces in the Library of Combat Martial Arts manuals and programms ICMAUA

(www.icmaua.com).

Combat Martial Arts programms and manuals ICMAUA publishes original papers "as is

written by author", without any changes (also grammatical or stylistic) in the basic text.

Changes in design are possible.

All submitted articles need to be written in English and sent by e-mail to the Editor:

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