Daily Pep Talks To Change Your Inner World

By Sandra G. M. Jarvis

This Book Belongs to:

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From: …….………………..…………………………..

Date: …….. /…….. /……..

Daily Pep Talks To Change Your Inner World

By Sandra G. M. Jarvis

Prayer ...

God grant me the

serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.

Reinhold Niebuhr (1892–1971)

© 2013 Sandra G. Jarvis

W.I.S.H. Media

WISH House, No. 135

Middlesex

UB2 5PP

Mobile No. 07538 653247 (for information on our Workshops)

All Rights Reserved. No part of this publication may be reproduced, stored in a

retrieval system, or be transmitted, in any form, or by any means, mechanical,

electronic, photocopying or otherwise without prior consent of the publisher.

Thanks to God for this new book as it came easily and effortlessly ie. coming up with the title, concept and words. I want to thank God for my mother, these days all I keep thinking is the phrase ―Mum was so right about that!‖ Also my father who would come up with such phrases as, ―if there is a will there is a way‖, thanks dad for that one!‖ To my son AJ, who is an empowering and wise soul, thank you my son, I am so proud. To my brother Tony, thank you, your support has proved to have be invaluable contribution in unlocking my creativity. Raine Vance, my Coach, thank you so much, words cannot express how brilliant you truly are! To Kristine Wellington, love you sister, you always manage to utter words that enable me to lift my head higher, thank you. To Imtiaz Hussain, thank you, you always know when to send food over to me, as a writer, I spend a lot of time secluded. Thank you Nafeesa Hussain for your encouragement. To Fran Sealy, Malakh Zebulun, Sarah Afshar, thanks for your support. To Naima & Kristof, I miss you guys—my love to you and your family. To Diana Gray Lewis for your encouragement sister. There really are too many names to mention here, but you know who you are, you have made a difference in my life and I take the time to acknowledge that many hands have helped me on my journey. I thank God for all of you, I do not take my gifts for granted, believe it when I say, and without apology, whilst writing this book I have had plenty of conversations with God over the vision of this book. The truth is, without those conversations with God, this book would never have been born.

SJ Xx ♥xX

SANDRA G M JARVIS

CONTENTS

Introduction

Topic: SELF LOVE

Pep Talk No 1: Loving Myself

Pep Talk No 2: Taking Care of Me!

Pep Talk No 3: Becoming Self Full

Pep Talk No 4: Champion

Pep Talk No 5. Forgive

Pep Talk No 6: Raising Your Standards

Pep Talk No. 7: Identity

Pep Talk No 8: Just Be Yourself

Pep Talk No 9: V.I.P.

Pep Talk No 10: Know Thyself

Topic: LIFE

Pep Talk No 11: Hard Knocks

Pep Talk No 12: Don’t Give Up!

Pep Talk No 13: You Are A Winner

Pep Talk No 14: Life’s Lessons

Pep Talk No 15. Your Legacy

Pep Talk No 16: Destiny Calling

Pep Talk No. 17: Living A Purposeful Life

Pep Talk No 18: Persist You Must

Pep Talk No 19: Gratitude

Pep Talk No 20: Forgiveness

CONTENTS

Topic: GOALS

Pep Talk No 21: Plan

Pep Talk No 22: Preparation is the Key

Pep Talk No 23: Focus

Pep Talk No 24: Standards

Pep Talk No 25. Steps to Success

Pep Talk No 26: Attitude

Pep Talk No. 27: Believe

Pep Talk No 28: Clarity

Pep Talk No 29: Momentum

Pep Talk No 30: Habits

Topic: MONEY

Pep Talk No 31: Beliefs About Money

Pep Talk No 32: Abundance

Pep Talk No 33: Laws of Attraction

Pep Talk No 34: Habits

Pep Talk No 35. Prosperity

Pep Talk No 36: Monetising Your Gifts

Pep Talk No. 37: Multiple Income Streams

Pep Talk No 38: Gratitude

Pep Talk No 39: Deservability

Pep Talk No 40: Taking Care of Business

CONTENTS

Topic: CAREER

Pep Talk No 41: Reinventing Yourself

Pep Talk No 42: Seeing Your Own Potential

Pep Talk No 43: Moving On

Pep Talk No 44: Taking Charge

Pep Talk No 45. Standing Out From the Crowd

Pep Talk No 46: Know Your Worth!

Pep Talk No. 47: Networking

Pep Talk No 48: Mastermind Group

Pep Talk No 49: Dreams & Goals

Pep Talk No 50: Monetise Your Talents & Gifts

Topic: RELATIONSHIPS

Pep Talk No 51: Dealing With Difficult People

Pep Talk No 52: Quality Time

Pep Talk No 53: Attracting Your Ideal Relationships

Pep Talk No 54: Well Wishes to Me, Myself & I

Pep Talk No 55. Nurturing My Soul

Pep Talk No 56: Vow to Self

Pep Talk No. 57: Learning from Past Mistakes

Pep Talk No 58: Breaking the Cycle

Pep Talk No 59: Selecting Mr Right

Pep Talk No 60: Opening Up To Love

CONTENTS

Topic: MIND

Pep Talk No 61: MEMORIES

Pep Talk No 62: INTUITION

Pep Talk No 63: MENTAL STAMINA

Pep Talk No 64: CREATE VISUALISATION

Pep Talk No 65. EMPTY YOUR MIND

Pep Talk No 66: EXPECTATIONS

Pep Talk No. 67: LIMITLESS THINKING

Pep Talk No 68: BELIEVE

Pep Talk No 69: ZERO TOLERANCE

Pep Talk No 70: GOODBYE TO DEPRESSION

Topic: BODY

Pep Talk No 71: EXERCISE

Pep Talk No 72: FABULOUS & SHAPELY

Pep Talk No 73: MAINTENANCE

Pep Talk No 74: REST

Pep Talk No 75. SLEEP

Pep Talk No 76: FOOD

Pep Talk No. 77: LIFE BALANCE

Pep Talk No 78: MORE POSITIVITY

Pep Talk No 79: HEALTH

Pep Talk No 80: HARMONY

CONTENTS

Topic: SPIRIT

Pep Talk No 81: MY SOUL SAYS ―YES‖

Pep Talk No 82: GOD WITHIN

Pep Talk No 83: PRAYER IS GOOD

Pep Talk No 84: MEDITATION

Pep Talk No 85. INTUITION

Pep Talk No 86: WISDOM

Pep Talk No. 87: FAITH

Pep Talk No 88: VISION

Pep Talk No 89: THE POWER WITHIN

Pep Talk No 90: BLESSINGS

Pep Talking Your Way to Success has been split into 9 topics: Self-love, Life, Goals, Money, Career, Relationships, Mind, Body and Spirit and so I have included in this book, a number of empowering pep talks and affirmations designed to make Women be more confident when dealing with the many life issues they face on a daily basis. Words are like energy, they will either, inflate or deflate you mentally, emotionally, physically and spiritually. Every day, our words, what we are thinking, saying out loud or even silently within our heads is creating our inner and outer world. What we do not realise is, it is our daily thoughts that are manifesting our current reality. This book aims to disrupt negative thought patterns, replacing them with positive pep talks and affirmation, as outlined in this book, to help Women change their thoughts to enable them to create thoughts that will heal their mind, body and spirit creating more abundance, prosperity and an improved life. Each section is filled with daily empowering bite-sized pep talk scripts that you can read silently, say out loud and even write in the morning, noon and night to help change your inner world and improve your self-confidence, self-esteem and self-image. Each daily pep talk has space for you to record your personal thoughts on what you have read, giving you a chance to see what is really on your mind. There are also daily affirmations for you to recite and repeat out loud, you can say these morning, noon and night in the mirror. It takes 21 days to form a habit and I challenge you to read the whole of this book and be transformed by the renewing of your mind. It is hoped by adopting these pep talks that you will begin to think, talk to yourself and see yourself differently. Hold your head up you are doing better than you think!

SJ Xx ♥xX

SANDRA G M JARVIS

Pep Talk No 1: Loving Myself

Pep Talk No 2: Taking Care of Me!

Pep Talk No 3: Becoming Self Full

Pep Talk No 4: Champion

Pep Talk No 5. Forgive

Pep Talk No 6: Raising Your Standards

Pep Talk No. 7: Identity

Pep Talk No 8: Just Be Yourself

Pep Talk No 9: V.I.P.

Pep Talk No 10: Know Thyself

Day No. 1

Today is the perfect day to start loving myself completely,

after all, I am marvellously and wonderfully made. I am

unique there is none like me. I know that I am the original

and not the copy. I am willing to completely love myself, do

for self, know myself and find out who I truly am, I am

divine: special, beautiful—I am God’s gift to the world!

I AM ABSOLUTELY ADORABLE, I AM NOW

WILLING TO LOVE MYSELF COMPLETELY.

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Day No. 2

Today is the perfect day to start taking better care of myself,

as in truth, nobody knows how to do it better. I am a Queen–

yes Me! I am a diamond, and like all treasures I need to take

care of my mind, body and spirit. I will pamper myself like

never before, laugh to release tension , love and live like I have

never done before. I celebrate my life: I now embrace all of me!!!

I AM CHOOSING TO TAKE SPECIAL CARE

OF MY MIND, BODY AND SOUL.

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Day No. 3

Today is the perfect day to recognise that my needs are

important. I am unique, I am divine, I do have something to

offer the world. I refuse to keep putting my dreams on the

back burner, being all things to everyone, but not be there for

myself. Charity begins at home, it begins with me. I will first

fill myself up—once full, I’ll find it easier to assist others.

I AM SELF-FULL AND LOVING IT!

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Day No. 4

Today is the perfect day for me to start thinking of myself

as a champion. Head up! Shoulders back! Stomach In! I will

begin to walk and talk like a champion I refuse to be held

back by anyone, not even myself. I know that it is more

than possible to change my life. I am determined to take

charge and full control of my life, without apology.

I AM A CHAMPION, I AM A WINNER I MEET

CHALLENGES HEAD ON!

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Day No. 5

Today is the perfect day to start letting go. Not one more day

will I beat myself up! I know that I am talented, intelligent

and creative: I will use my time and energies creating better

days. I choose not to be bitter: but better!!! I am not my

circumstances, if I change my thoughts I can change my

world. It is my time, my turn and my season to begin anew.

I AM BEGINNING ANEW, I NOW CHOOSE TO

FORGIVE MYSELF/OTHERS COMPLETELY.

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Day No. 6

Today is the perfect day for me to start raising my

standards, to clearly define who I am and what I will and will

not put up with. I deserve the best out of life, I will draw on

every ounce of courage to declare to the world my heart’s

desires. Raising my standards means the chances of me

attaining my goals are now well and truly within my reach!

I AM CHOOSING TO RAISE MY STANDARDS

AND BECOME A BETTER ME.

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Day No. 7

Today is the perfect day to start to clearly define what I want to

be, do and have. I am confident that my life will get better and

better, as a result of my raising my standards. I will decide

what I want to stay in my life and what I want to exit my life.

From this day forward I choose to love myself and nurture my

mind, body and soul. I know that I am an original, not a copy!

I AM CHOOSING TO BE MYSELF,

THROUGH WHAT I THINK, SAY AND DO.

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Day No. 8

I AM ENOUGH!

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Today is the perfect day for me to begin to just be myself. I am

special, extraordinary, I know that greatness and genius lies

within me. I choose to hear my own voice, following my own

dreams, rather than everyone else’s. I am discovering untapped

potential and I am now willing to unleash it. I am determined

to spread my wings to pursue my own plans, goals and

dreams.

Day No. 9

Today is the perfect day to start treating myself like a V.I.P.

—a very important person. Not only am I worth it, I know

deep down that I do deserve the best. I promise that I will take

great care of ―me‖, so that others will learn how to do the same.

I will not allow others to put me down, neither will I tolerate

the same from myself. I choose to be my own best friend.

I AM A VERY IMPORTANT PERSON WHO IS

LOVED, LOVING AND LOVABLE.

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Day No. 10

Today is the perfect day to get reacquainted with myself. I

am now confident that I can achieve any goal that I set for

myself. Genius does truly lie within me, and I am now

determined to explore and unleash my untapped potential onto

this world. I know careful examination of myself will enable

me to select habits/thoughts that will bring out the best in me.

I AM ABSOLUTELY ADORABLE, I, NOW

LOVE MYSELF COMPLETELY.

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Pep Talk No 11: Hard Knocks

Pep Talk No 12: Don’t Give Up!

Pep Talk No 13: You Are A Winner

Pep Talk No 14: Life’s Lessons

Pep Talk No 15. Your Legacy

Pep Talk No 16: Destiny Calling

Pep Talk No. 17: Living A Purposeful Life

Pep Talk No 18: Persist You Must

Pep Talk No 19: Gratitude

Pep Talk No 20: Forgiveness

Day No. 11

I AM ABLE TO DEAL WITH LIFE’S

CHALLENGES, I AM ABLE TO OVERCOME.

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Today is the perfect day to pick myself up, dust myself off

and renew my commitment and belief that ―me, myself and

I‖ am able, and will be able to overcome the hard knocks of

life. I will remind myself, that by the grace of God I have

come this far, and I am still here! Life’s knocks have made

me strong so I am ready and willing to pick up the pieces of

my life. I am a Winner and Winners never quit!!!

Day No. 12

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Today is the perfect day to renew my vow and commitment to

myself that I will never give up on me! I am determined to

conquer my fears, and excel in all areas in my life. I refuse to

allow others or even myself to put limitations on my life. I

know that the best is yet to come! I will remain focused, I will

believe that I can have my hearts desires. I know that quitting

is not an option—I will not quit on my dreams or me!

I AM DETERMINED TO ACHIEVE MY

DREAMS.

Day No. 13

Today is the perfect day to remind myself that I am a divine

being who is too blessed to be stressed. I am gifted and I know

that a genius lies within me. I will look for ways to constantly

improve myself, hone my skills so that I can be the best I can

be. I will keep up the momentum by taking massive action to

make my life-long dreams a reality. Anything is possible!

I AM A WINNER AND WINNERS NEVER

QUIT!

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Day No. 14

Today is the perfect day to believe and know that whatever

challenges I will face today, or have yet to face, with God’s

grace, I will be able to handle it. I am human, and I will

make mistakes, however I choose to learn from these mistakes,

making peace with myself and those who have crossed paths

with me. I will not allow my past to delay my future.

I AM GETTING BETTER AND BETTER AT

FIXING MY LIFE AND MYSELF.

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Day No. 15

Today is the perfect day to implement the C.A.N.I. principle. I

will seek continuous and never-ending improvement in all I

think, say and do. I will be looking for miracles throughout

my life and seek to be a blessing to others and myself. I

know the seeds of greatness lies in me: wherever it is possible,

I will reach out and help those who need my time, resources or

my company, and will leave a positive mark on this world.

I AM CHOOSING TO CONTINUOUSLY

IMPROVE & HEAL MY LIFE.

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Day No. 16

Today is the perfect day to acknowledge that the world is

waiting for me to bestow my talents and skills on it. I am

unique, there is none like me. I will advance towards my

destiny by seeking out those individuals/organisations

who do appreciate what I have to offer. I will catch hold of

my vision and run with it, to fulfil my destiny.

I AM PURSUING MY DESTINY WITH

INCREASED PASSION AND PURPOSE.

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Day No. 17

Today is the perfect day to start anew. I am committed to

improving myself and becoming the person that I need to be

to live my life authentically. I will not allow myself to be

distracted, neither will I allow myself and others to derail me

from pursuing my purpose and destiny. I intend to heal my

life one day at a time, in order to live my life on purpose!

I AM LIVING A MORE PURPOSEFUL LIFE.

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Day No. 18

Today is the perfect day for me start to turn up the heat when

pursuing my goals. I deserve the best, so I will not settle

down, settle on, settle for or settle with anything that is less

than the best for me. I refuse to quit on myself, my dreams

or my life, I know that if I focus my mind and take massive

action, I can and will achieve my dreams.

I AM UNSTOPPABLE!

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Day No. 19

Today is the perfect day for me to focus on all the things I am

grateful for being, doing and having. I give thanks that I

am alive. I truly believe that life is for living and I am worth

loving. I choose to share my world with those who love me and

appreciate me. I am grateful for the abundance that has

entered my life and l look forward to receive more of the same.

I AM GRATEFUL FOR THE COUNTLESS

BLESSINGS THAT I RECEIVE DAILY.

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Day No. 20

Today is the perfect day for me not to get bitter, but better!

Better at letting go, better at handling my business and

myself. I am determined to heal my past, as I know that the

world is waiting for me to share my gifts. I am changing

my thoughts in order to change my world. I refuse to allow

one more day for my past to consume myself or my future.

I AM CHOOSING TO LET GO AND

FORGIVE. FOR MY HIGHEST GOOD AND

THE HIGHEST GOOD OF ALL.

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Pep Talk No 21: Plan

Pep Talk No 22: Preparation is the Key

Pep Talk No 23: Focus

Pep Talk No 24: Standards

Pep Talk No 25. Steps to Success

Pep Talk No 26: Attitude

Pep Talk No. 27: Believe

Pep Talk No 28: Clarity

Pep Talk No 29: Momentum

Pep Talk No 30: Habits

Day No. 21

Today is the perfect day to work on my long-held plans,

goals and dreams. I choose to be excited about creating the

ideal life for me. I know that I am worth it. I will not allow

myself to become distracted, so I choose to guard my time.

With a new-found purpose, I am taking charge and control of

my time, minding my own business and fixing up my life.

I AM PLANNING FOR GREAT THINGS TO

HAPPEN IN MY LIFE.

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Day No. 22

Today is the perfect day to start working on my mind, body

and soul. I am getting my mind in shape, preparing for those

opportunities that I know will present themselves to me. I

choose to be ready, I choose to elevate my mind to attracting

the best people, the best organisations and opportunities that

complement my present goals. I am praying for better days!

I AM PREPARING FOR FUTURE BLESSINGS

TO BE BESTOWED UPON MY LIFE.

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Day No. 23

Today is the perfect day for me to totally focus on what I

truly want to happen in my life. I choose to devote my time

planning, focusing and taking massive action to ensure I

attain my heart’s desires. I now value every second, minute

and hour each day brings pursuing my mission, vision and

dreams. I will not give up on ―me‖ or my ambitions/dreams.

I AM FOCUSED ON BECOMING THE BEST

ME I CAN BE.

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Day No. 24

Today is the perfect day to raise my standards and

expectations about what I want out of life. I choose to be more

decisive about what I want to enter, stay or exit my life. I

refuse to be mediocre, choosing instead to fill my mind with

positive things and information that will enable me to

improve myself, not only mentally, but also emotionally,

physically, spiritually and financially.

I AM RAISING MY STANDARDS AND

RAISING MY GAME.

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Day No. 25

Today is the perfect day to start defining for myself what I

want success to look like for me. I am willing to change, by

eliminating all thoughts and behaviours that sabotage my

chances of achieving ultimate success. I will adopt a ―zero

tolerance‖ attitude and root out habits, behaviours and

thoughts that delay me and derail me from fulfilling my

potential, My intention is to be a success in my own right.

I AM A SUCCESSS, GREATNESS LIES

WITHIN ME.

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Day No. 26

Today is the perfect day to start to adopt a ―success mindset‖

that will catapult me into arenas beyond my wildest dreams.

I believe in myself and my ability to attain the success I

crave in all areas of my life. I know that ―my attitude will

determine my altitude‖, therefore I will monitor what I am

thinking and saying to myself—knowing that when I

change my thoughts I will upgrade my life and my world.

I AM ADOPTING A SUCCESS MIND-SET

THAT CATAPULTS ME BEYOND MY

WILDEST DREAMS.

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Day No. 27

Today is the perfect day to acknowledge that everything

begins and ends with me. I will take responsibility for my

life, knowing that how others treat me, is merely a reflection

of how I treat myself. I will focus on being in arenas that

uplift my soul and increase my self-esteem. Keeping my

soul nurtured and nourished will always be my priority.

I AM BELIEVE IN MY ABILITY TO

ACCOMPLISH MY HEART’S DESIRES.

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Day No. 28

Today is the perfect day to clarify where I am and where I am

not in life. I am now ready to clearly define/decide exactly

what I want to do, be and have in my life. I am willing to

discover my true mission and vision, because then I can live a

more focused and purpose driven life. I reclaim my power by

choosing to seek silence, stillness and solitude on a regular

basis, to find myself and learn the secret desires of my heart.

I AM WILLING TO GAIN WISDOM THROUGH

THE SILENCE OF MY SOLITUDE.

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Day No. 29

Today is the perfect day to declare, affirm and reinforce my

commitment to attaining my goals. I will adopt a positive

mind-set, attracting people, places and situations that

support my ambitions. I will commit and step things up a

notch, by going after those things that will increase my

chances of success. Mediocrity can never ever be an option!

I AM CHANGING MY WORLD ONE

THOUGHT AT A TIME.

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Day No. 30

Today is the perfect day to adopt those habits that will

increase my chances of attaining the success I crave. I choose

to monitor my habits daily. In my mind, I am unstoppable!

I now commit to eliminating those habits that are sabotaging

my success. I am committed to focusing daily on changing

my thoughts-as I will then be able to change my world.

I AM WILLING TO CHANGE THOSE HABITS

THAT ARE SABOTAGING MY SUCCESS.

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Pep Talk No 31: Beliefs About Money

Pep Talk No 32: Abundance

Pep Talk No 33: Laws of Attraction

Pep Talk No 34: Habits

Pep Talk No 35. Prosperity

Pep Talk No 36: Monetising Your Gifts

Pep Talk No. 37: Multiple Income Streams

Pep Talk No 38: Gratitude

Pep Talk No 39: Deservability

Pep Talk No 40: Taking Care of Business

Day No. 31

Today is the perfect day for me to begin to apply the golden

rule to making money: The degree of money that I receive will

be determined by how much I can solve other people’s problems

and how much value other’s place on those solutions. I am

determined to pinpoint and root out any negative thoughts

around money that have been sabotaging my success.

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I AM DETERMINED TO USE MY SKILLS TO

SOLVE OTHER PEOPLE’S ―PROBLEMS‖ AND

BE PAID HANDSOMELY FOR DOING SO.

Day No. 32

Today is the perfect day for me to believe that I can attract

abundance in all areas of my life. I have been blessed with

unique gifts and talents and I will pinpoint which ones will

increase my abundance even more. I truly believe that there

are numerous opportunities waiting for me to explore, some

have my name on it. Every day I am getting better at seeing

the miracles and opportunities before me.

I AM ATTRACTING ABUNDANCE IN ALL

AREAS OF MY LIFE.

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Day No. 33

Today is the perfect day for me to start applying the laws of

attraction: to get clear about what I truly want, creating only

those thoughts that will enable me to manifest my heart’s

desires. I will consistently state my desires, focusing solely

on attracting those people, habits and environments to me

that will enable me to attain my dreams. Success is mine!

I AM ABLE TO ATTRACT THE VERY BEST

THAT LIFE HAS TO OFFER.

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Day No. 34

Today is the perfect day to remind myself that hidden in my

daily routine are the ingredients for success or failure. I am

determined to achieve my goals and long-held ambitions I

know that habits can be broken. I give myself permission to

attract those thoughts, behaviours that will bring me the

success I crave. I know that I am able to overcome all things.

I AM ATTRACTING THOSE THOUGHTS AND

BEHAVIOURS THAT SUPPORT MY GOALS.

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Day No. 35

Today is the perfect day to embrace the fact that I can be

prosperous in all areas of my life. If it is to be it is up to me—

the divine power within me enables me to manifest my heart’s

desires. I now choose to raise my level of thinking by fully

appreciating that the very gifts I have within my hands is

my ticket to being handsomely rewarded beyond measure.

I AM PROSPEROUS, I AM ABUNDANT, I AM

BLESSED BEYOND MEASURE.

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Day No. 36

Today is the perfect day to start appraising my gifts, skills

and talents. I know that I am sitting on a goldmine—my

goldmine consists of my talent/skills. My priority now is to

monetise those skills that are in high demand and transform

them into products and services where I will be rewarded

handsomely for solving other people’s problems. I am gifted!!!

I AM SITTING ON A GOLDMINE SO I AM

NOW WILLING TO MONETISE ON MY GIFTS.

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Day No. 37

Today is the perfect day to start realising that with the

diverse of skills, talents, knowledge and experience that I do

possess, that I do have options on increasing my income. My

new mind-set is: I want money to come to me easily,

effortlessly, consistently, no matter where I am in the world

and what I am doing. I am keen to find answers on how I

will make money from my existing skills. I deserve the best!

I AM ATTRACTING OPPORTUNITIES THAT

ALLOW ME TO HAVE MULTIPLE STREAMS

OF INCOME.

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Day No. 38

Today is the perfect day for me to be thankful, that despite

the knocks I am still here. I am grateful that I finally

understand that no matter what comes my way, with God’s

grace I will know how to handle it. I am grateful that each

day is a new day for me to do, be and have a better life. I now

realise my mistakes are shaping me to handle my life better.

I AM GRATEFUL FOR EACH NEW DAY AND

THE MANY OPPORTUNTIES IT BRINGS ME.

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Day No. 39

Today is the perfect day for me to consciously acknowledge to

myself that just like everyone else, I too, do deserve the very

best things of life. I know that I have not even begun to

scratch the surface of my talent, however, I am confident that

my offering to this world Is just as valuable as anyone else’s.

I will celebrate my gifts and talents every chance I get.

I AM WORTHY TO RECEIVE THE BEST

THINGS IN LIFE.

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Day No. 40

Today is the perfect day to start taking care of business—

that business being ―me‖. I am willing to overhaul those areas

of my belief/values that inhibit me from unleashing my

untapped and unlimited potential. I know there is more to me

than meets the eye, so I am determined to step up my game,

and pursue my long-held ambitions to fulfil my destiny.

I AM BEING SELF-FULL—I AM TAKING

BETTER CARE OF ME.

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Pep Talk No 41: Reinventing Yourself

Pep Talk No 42: Seeing Your Own Potential

Pep Talk No 43: Moving On

Pep Talk No 44: Taking Charge

Pep Talk No 45. Standing Out From the Crowd

Pep Talk No 46: Know Your Worth!

Pep Talk No. 47: Networking

Pep Talk No 48: Mastermind Group

Pep Talk No 49: Dreams & Goals

Pep Talk No 50: Monetise Your Talents &

Day No. 41

I AM CERTAIN, MY JAW-DROPPING

COMEBACK IS IMMINENT.

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Today is the perfect day for me to start planning my

jaw-dropping comeback. I refuse to be mediocre another day! I

know that I can change and I now begin to place myself

amongst people, organisations and within environments that

will recognise and appreciate the changes within me. I will

not apologise for my natural talent/genius. I am moving on

up! I am changing myself and my world for the better!

Day No. 42

Today is the perfect day for me to acknowledge and recognise

those seeds of greatness wanting to burst forth from me. I

will not allow myself to be distracted, rather, I will accept that

I am sitting on a goldmine– that goldmine is me! I will adopt

a laser like focus and ensure that my plans and goals get off

the ground. I am pulling out all the stops to succeed!

I AM PULLING OUT ALL THE STOPS AND

TAPPING INTO MY UNLIMITED POTENTIAL.

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Day No. 43

Today is the perfect day for me to let go of excuses and see

obstacles as opportunities to create a career that elevates me

into arenas beyond my wildest dreams. I refuse to allow

others to box me in! I am a woman of many talents choosing

to step up my game, pressing on to create the success I truly

deserve. I have made my decision: I am going all the way!

I AM BEING CATAPULTED INTO ARENAS

BEYOND MY WILDEST DREAMS.

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Day No. 44

Today is the perfect day to take charge of my life!!! I refuse

to be mediocre, I am raising my standards and reclaiming

my power to be, do and have the very best that life can offer

me. I now choose to eliminate all those things that distract

me from connecting with my destiny. I deserve the best and

therefore will not settle for anything less. My time is now!

I AM ATTRACTING LIFE’S BLESSINGS.

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Day No. 45

Today is the perfect day to let my skills and talents speak

volumes– I choose to proactively find creative ways to

showcase my talents the best way I know how. I will seek out

those people and organisations that will appreciate and

celebrate my skills. I will not hold myself back another day,

I will actively promote my skills, talents and services!

I AM PROACTIVELY SHARING MY

TALENTS WITH THIS WORLD.

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Day No. 46

Today is the perfect day to value myself. I know I am worthy

to receive the very best that life has to offer me. I intend to

spend more time developing my mind and body, and not

give away my time, attention to those less deserving. When

it comes to making deals I will name my price—discounts

are simply out of the question!!! I now know my true worth!

I AM WORTHY TO RECEIVE THE BEST

THAT LIFE CAN OFFER ME.

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Day No. 47

Today is the perfect day for me to step out of my comfort

zone and meet ambitious people, as mixing with them will

enable me to advance, progress and grow. I am determined to

develop a ―circle of influence‖ filled with positive individuals

who will encourage me to pursue my dreams and connect

with my destiny. Such friends will empower me to change.

I AM ATTRACTING GREAT PEOPLE &

AMAZING OPPORTUNITIES INTO MY LIFE.

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Day No. 48

Today is the perfect day to start my own Mastermind Group.

I am looking to connect with women who like me, are looking

to unlock their creativity and discover untapped potential. I

know that thoughts are contagious, so I will seek out those

women that are positive, nurturing and share the same values

as myself. I plan to continue to move on up in the world!

I AM WILLING TO COLLABORATE WITH

LIKE-MINDED SOULS.

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Day No. 49

Today is the perfect day to focus on my plans, dreams and

goals. In my mind: I am unstoppable!!! As I advance towards

finalising the ―nitty gritty‖ of my goals, I marvel at just

how far I have come. I will boldly declare the things I want

and I will focus my mind towards attracting my heart’s

desires. If it is to be … it is up to me! I am going for it!

I AM EXCITED ABOUT MY FUTURE.

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Day No. 50

Today is the perfect day to review how to repackage, recycle,

re-purpose my skills/talents. I am sitting on a goldmine—

What I have … the world wants!!! I choose to seek out those

individuals/organisations who will assist me in formulating

my ―jaw-dropping comeback plan‖. I intend to pull out all the

stops to put my products & services in view of the whole world.

I AM PLACING VALUE ON WHAT I HAVE

AND WHAT I DO.

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Pep Talk No 51: Dealing With Difficult People

Pep Talk No 52: Quality Time

Pep Talk No 53: Attracting Your Ideal Relationships

Pep Talk No 54: Well Wishes to Me, Myself & I

Pep Talk No 55. Nurturing My Soul

Pep Talk No 56: Vow to Self

Pep Talk No. 57: Learning from Past Mistakes

Pep Talk No 58: Breaking the Cycle

Pep Talk No 59: Selecting Mr Right

Pep Talk No 60: Opening Up To Love

Day No. 51

Today is the perfect day to refuse to have anyone steal my

joy/peace. I am tuning into my positive zone, I am on a

mission to succeed at attaining my life ambitions– I will

mind my own business, and concentrate on being the best I

can be. When I meet difficult people I will remember to send

them some love and not get entangled in any drama. Peace!

I AM SEEKING PEACE IN ALL SITUATIONS.

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Day No. 52

Today is the perfect day for me to have ―QT‖!!! QT, being

Quality Time to be, do, and have the best. From this day

forward I promise myself that I will be my own best friend:

playing hard, working hard and resting hard. I will take

time out to fill myself up, reading books/watching films that

inspire me to be and do more with my life. QT = ―ME‖

I AM TAKING BETTER CARE OF MYSELF.

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Day No. 53

Today is the perfect day to declare that I am more than

enough! I am solely interested in spending time with people

who are open to sharing their world with me. I refuse to waste

time on individuals who have no inclination to connect with

me. I know that I am an amazing being on the look out for

an emotionally available mate—I remain open to love!

I AM ENOUGH!!!

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Day No. 54

Today is the perfect day to celebrate that I am still here! I will

not lose sight of what I want to be, do and have in life. I salute

the warrior in me who is excited about life–my motto: ―whatever

life throws at me, with God’s grace I will be able to handle it!‖

has helped me to get up and try again. From now on, I promise

to stand in my corner when others will not or cannot.

I AM EXCITED AT THE UNLIMITED

OPPORTUNITIES BEFORE ME.

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Day No. 55

Today is the perfect day to nurture my soul … so I now

remind myself of the fact that I am an amazing being,

blessed beyond measure: talented, intelligent and creative. I

will not apologise for my beauty, brains or natural talents—

rather I will continue to seek peace, joy and happiness through

prayer, meditation, song, film or books and nurture my soul.

I AM SO BLESSED.

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Day No. 56

Today is the perfect day to make those all important vows to

myself. First I will not allow anyone to take the place of

God!!! Second, I will love and respect myself, teaching others

how to do the same. Third I will seek out those individuals

who share similar beliefs and values–I know being unequally

yoked will dissipate my power. Fourth, I will show gratitude!

I AM HONOURING MY VOWS TO MYSELF.

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Day No. 57

Today is the perfect day to let go of all hurts, pain and

misunderstandings with myself and others. If I am to live

the best life that I crave, I have to drop the baggage of my

past. My past is over!!! I look forward to a brighter future,

and as each day advances, I boldly pursue my dreams with

new strength and maturity, so help me God—I forgive all!!!

I AM FREE TO BEGIN ANEW.

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Day No. 58

Today is the perfect day to look at what I truly want from a

relationship—I am willing to break the cycle, move on and

put the mistakes of the past behind me. Attracting a healthy,

nurturing and loving relationship is my priority. If my

mate will truly be my mirror– then I am willing to heal those

parts of me that are broken before entering into a relationship.

I AM ATTRACTING THE BEST MATE FOR

ME.

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Day No. 59

Today is the perfect day to define the character, qualities and

the attributes of Mr Right. I know that I am serious about

finding my significant other … I am open to receiving the

best possible mate, whose life, once entwined with mine would

make us a force to be reckoned with. Clearly defining my

list will allow me not to waste time on unsuitable suitors.

I AM SMART ENOUGH TO DISCERN AND

ATTRACT MY ―MR RIGHT‖.

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Day No. 60

Today is the perfect day to open up my mind/heart to the

endless opportunities to have a very fruitful relationship with

a worthy individual. I know, deep down, that it is more than

possible to find my perfect mate. I will take time to nurture

my mind, body and soul. I intend to tap into my intuitive

powers to find ―the one‖- that special person for me: my mate!

I AM MORE THAN CAPABLE OF

ATTRACTING MY IDEAL MATE.

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Pep Talk No 61: MEMORIES

Pep Talk No 62: INTUITION

Pep Talk No 63: MENTAL STAMINA

Pep Talk No 64: CREATE VISUALISATION

Pep Talk No 65. EMPTY YOUR MIND

Pep Talk No 66: EXPECTATIONS

Pep Talk No. 67: LIMITLESS THINKING

Pep Talk No 68: BELIEVE

Pep Talk No 69: ZERO TOLERANCE

Pep Talk No 70: GOODBYE TO DEPRESSION

Day No. 61

Today is the perfect day for me to recall memories of myself

triumphing over setbacks. I know I am a winner, so I intend

to continue to build on my previous successes and will aim to

eclipse my previous best. I now hold onto, and savour those

memories that reinforce images of myself boldly pursuing

and accomplishing my goals. I salute the warrior in me!

I AM FILLED WITH MEMORIES OF MYSELF

TRIUMPHING OVER SETBACKS.

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Day No. 62

Today is the perfect day for me to appreciate my intuitive

powers and recall the times that it saved me from pain or

allowed me to experience great rewards. I vow to trust myself

more, by being ―my own best friend‖, tuning out the noises

and voices of others who have no idea of the depth of greatness

that resides within me or the destiny that is awaiting me.

I AM TUNING INTO MY UNIQUE INTUITIVE

POWERS.

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Day No. 63

Today is the perfect day for me to recognise that no matter

what life brings me—I will still rise above the chaos and come

out the conqueror. I refuse to allow anything to hold me back,

not even myself! I will continue to be tenacious at setting

and accomplishing my goals. I promise to take time out to

relax, recharge and restore my mind regularly- I am worth it!

I AM STRONG IN MIND, BODY AND SPIRIT.

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Day No. 64

Today is the perfect day to use creative visualisation to

catapult me into viewing and experiencing my heart’s desires

prematurely. I know that I can achieve any goal that I set for

myself, I see myself advancing towards my dreams, tasting

the success that I crave and eclipsing my previous best. I see

greatness, brilliance and my genius unleashed!

I AM OPEN TO RECEIVING ABUNDANCE IN

ALL AREAS OF MY LIFE.

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Day No. 65

Today is the perfect day for me to be on the look out for those

opportunities that will enhance my life. I am willing to

expand my world and experience more love, more peace and

happiness. I will remain flexible, knowing that taking risks

will improve my confidence, and, catapult me into arenas

beyond my wildest dreams. I remain to receiving my good!

I AM KEEPING AN OPEN MIND.

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Day No. 66

Today is the perfect day for me to expect nothing but the best

from myself and from life. I believe wholeheartedly that I

deserve to move into arenas that celebrate me and reflect my

values/beliefs. My goals and dreams are achievable–I now

mentally, emotionally, physically and spiritually prepare

myself for my breakthrough. Life is what I make it!!!

I AM EXPECTING THE BEST FROM

MYSELF AND LIFE.

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Day No. 67

Today is the perfect day for me to fully realise that I can

achieve any goal that I set for me. I am blessed: bless with

talent, intelligence and skills. I will concentrate on finding a

101 reasons on how I can achieve my goals—I will not hold

myself back another day—I deserve the best and with the

utmost gratitude I am willing to receive my good.

I AM OPEN TO RECEIVING MY GOOD.

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Day No. 68

Today is the perfect day for me to reflect on the many

miracles that is happening in my life and all around me,

and, have yet to happen. I welcome with heartfelt thanks and

gratitude the blessings I have received up until now. I know

that my ―faith‖ requires me to dig down deep to discover who I

truly am. I know my faith can and will move mountains!

I AM WILLING TO USE MY FAITH TO MOVE

MOUNTAINS.

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Day No 69.

Today is the perfect day for me to go full out and adopt a zero

tolerance mentality. Not one more day will I live a mediocre

life! I am cleaning up and clearing out those habits/beliefs

that are sabotaging my chances of ultimate success. I now

plan to pour out my talents and skills into those arenas that

will pay me handsomely for my expertise. Time is money!!!

I AM CREATING A LIFE OF MY CHOOSING.

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Day No. 70

Today is the perfect day for me to tell depression to ―hit the

road Jack!!!‖ I have things to do, people to see and places to

go!!! The more I focus on my plans, goals and dreams is the

more I am inclined to say to myself ―Get Up! Get Out of Bed!

The world needs me to share my skills and my genius!‖ So

hit the road Jack! I am a Winner and Winners Never Quit!!!

I AM POWERFUL, I PROACTIVELY SEEK

POSITIVE THOUGHTS TO OCCUPY MY

MIND.

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Pep Talk No 71: EXERCISE

Pep Talk No 72: FABULOUS & SHAPELY

Pep Talk No 73: MAINTENANCE

Pep Talk No 74: REST

Pep Talk No 75. SLEEP

Pep Talk No 76: FOOD

Pep Talk No. 77: LIFE BALANCE

Pep Talk No 78: MORE POSITIVITY

Pep Talk No 79: HEALTH

Pep Talk No 80: HARMONY

Day No. 71

Today is the perfect day for me to step up my game and get

my fabulous, luscious, shapely body even more honed and

toned. I am pulling out all the stops– I will not be denied

from achieving my weight loss goals!!! I will not shy away

from doing whatever it takes to shed excess pounds. I deserve

to have a sculpted body, honed and toned.

I AM HONING AND TONING MY BODY

FABULOUS.

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Day No. 72

Today is the perfect day for me to acknowledge that if think

of my body as already being fabulous, luscious and shapely,

it will give me the incentive to work harder at honing/toning

my body. I love all of me, even the excess pounds I am

currently carrying. I am now willing to take off the extra

pounds for a more sleeker, svelte figure. I know I can do it!!!

I AM FABULOUSLY LUSCIOUS & SHAPELY.

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Day No. 73

Today is the perfect day for me to take charge and control, by

overhauling myself and my life. I promise to be diligent at

taking good care of my brilliant mind and luscious body—I

am worth it! From this day forward, the leader in me is now

willing to take full responsibility for being in shape, mentally,

emotionally, physically, spiritually and financially.

I AM TAKING CHARGE OF MY MIND AND

BODY TODAY.

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Day No. 74

Today is the perfect day for me to just simply ―rest‖. My

―rest period‖ means, I will not be pandering to the needs of

any one but myself. I promise to be more receptive to taking

time out to rest. I refuse to be ―superwoman‖ ie. being all

things to everything/everybody whilst neglecting myself.

No apology will be given when taking the rest I need.

I AM RESTING MY BODY AND

MAINTAINING MY HEALTH.

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Day No. 75

Today is the perfect day for me to review my sleep patterns. I

intend to be more disciplined in setting adequate time aside

for my body to get sufficient rest. I will work hard, play

hard, but equally, I intend to rest hard, giving my brilliant

mind and luscious body time to be healed and restored.

Sufficient sleep will ensure my mind will always be at peace.

I AM HEALTHY AND WHOLE.

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Day No. 76

Today is the perfect day for me to review the foods I am

eating. My body is a temple, therefore I am now choosing to

replenish my body with healthier food choices. I will eat only

when I am hungry: over-indulging can and will no longer be

an option! I know ―I am what I eat‖, therefore I now choose to

solely eat those foods that will nourish my mind and body.

I AM EATING NUTRITIOUS FOODS TO

NOURISH MY MIND AND BODY.

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Day No. 77

Today is the perfect day for me to review my priorities in life.

I am determined to cut back on those activities, individuals,

organisations and environments that contribute to my life

being out of balance. I refuse to be pulled in all directions, I

am taking my stand by closing those doors/situations and

opportunities that are not for my highest good.

I AM CREATING BALANCE IN MY LIFE.

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Day No. 78

Today is the perfect day for me to adopt and fully embrace a

positive mental attitude. I am fired up to welcome and

gratefully receive the best that life can offer me. I know that

when I am in a positive state more good things like blessings

and miracles will happen. Maintaining my positive mental

attitude, will enable me to resolve challenges more easily.

I AM REMAINING POSITIVE WHEN

DEALING WITH LIFE’S MANY ISSUES.

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Day No. 79

Today is the perfect day for me to review my health,

maintenance plan. My heart’s desire is for my mind/body to

be in tip top condition. From now on, I commit to raising my

standards by exercising more regularly, resting, sleeping,

eating and drinking more healthily. I accept responsibility

for maintaining my health including regular check ups.

I AM RESPONSIBLE FOR MAINTAINING MY

HEALTH & WELL-BEING.

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Day No. 80

Today is the perfect day for me to be at peace and harmony

with myself. With my mind at peace, I am free to focus on

clearly defining my priorities, including my hopes, dreams

and life ambitions. My power lies in always finding peace

in all situations. Drama has no place in my life: peace and

harmony will always be a priority in my relationships.

I AM AT PEACE WITH MYSELF AND THE

WHOLE WORLD.

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Pep Talk No 81: MY SOUL SAYS ―YES‖

Pep Talk No 82: GOD WITHIN

Pep Talk No 83: MY PRAYER

Pep Talk No 84: MEDITATION

Pep Talk No 85. WILL

Pep Talk No 86: WISDOM

Pep Talk No. 87: FAITH

Pep Talk No 88: VISION

Pep Talk No 89: THE POWER WITHIN

Pep Talk No 90: BLESSINGS

Day No. 81

Today is the perfect day for me acknowledge my soul’s need

to be satisfied, loved and to experience a life that has purpose

and meaning. I have been blessed with the gift of life, so it is

up to me to live with passion, love with passion and give my

all when in pursuit of my dreams. My soul cries out for me

to live life beyond my wildest dreams and to be happy.

I AM OPENING UP TO SATISFYING MY

SOUL.

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Day No. 82

Today is the perfect day for me to acknowledge that God

resides within me. My conversations with God reveal that I

am blessed beyond measure and that I do have a reason for

living. I am inspired to know that there is something bigger

than me, that knows all things and so each day is a miracle

unfolding for me to come face to face with God and myself.

I AM TRULY BLESSED BEYOND MEASURE.

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Day No. 83

Today is the perfect day for me to say prayers of thanks, for

the fact that I am alive and have limitless opportunities for

me to uplift and inspire others. I will now be bold and ask for

divine protection, for excess blessings, prosperity and

abundance to enter my life. I am praying that I will be a

blessing to others and make a massive difference in all I do.

I AM HUMBLY THANKFUL THAT I AM

BLESSED.

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Day No. 84

Today is the perfect day for me to meditate and be still,

reflecting on how far I have come. I now take time to fully

appreciate the people who have really supported me through my

ups and downs. My power lies in the present moment, so I

now take time to breathe in hope for a brighter future, beyond

my wildest dreams. I know I can exhale as everything is ok!

I AM RELAXED AND AT PEACE WITH

MYSELF AND EVERYONE.

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Day No. 85

Today is the perfect day for me to tune into my God-given

intuitive abilities to overhaul my life and live the life I truly

deserve. From now on, I intend to tap in and utilise my

intuitive powers to manifest my heart’s desires. I know that

by taking regular periods of silence and solitude it will

enable me to perceive what needs to stay, exit or enter my life.

I AM TUNING IN AND UTILISING MY

INTUITIVE POWERS.

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Day No. 86

Today is the perfect day for me to tap into the divine wisdom

within that knows all things. I will take time to listen for

intuitive insights as to how to proceed with my life. Life is

full of surprises, so I will endeavour to stay grounded and do

the right thing when life challenges seem overwhelming. I

will ―trust‖ myself when presented with difficult decisions.

I AM TAPPING INTO THE DIVINE WISDOM

WITHIN ME.

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Day No. 87

Today is the perfect day for me to begin to tap into my faith

to enable me to overcome all forthcoming challenges My

faith is powerful enough to move mountains so I am willing

to trust myself . I know I am capable of achieving the success

I know I truly deserve, and so, as of today I am focusing on

increasing my faith and diminishing all my doubts/fears.

I AM TAPPING INTO THE POWER WITHIN,

MY FAITH WILL MOVE MOUNTAINS.

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Day No. 88

Today is the perfect day for me to remind myself of my

hopes, my plans and my dreams, remembering that despite

the challenges, that as long as my will to overcome is strong,

my vision will most definitely materialise at the divine time.

I am committed to ensuring my vision happens sooner, rather

than later!

I AM REMAINING FAITHFUL TO ATTAINING

MY GOALS AND VISION.

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Day No. 89

Today is the perfect day for me to truly acknowledge that the

power lies within me to transform my inner and outer world.

Despite the challenges, I am determined to dig deeper to ensure

that I continue to keep scratching above, below and around the

surface of my unlimited potential. I will not give up, as I

know the power does lie within me to achieve all things.

I AM POWERFUL—THE POWER LIES

WITHIN ME TO ACHIEVE ALL THINGS.

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Day No. 90

Today is the perfect day for me to acknowledge that I am

growing, learning and improving in the way I conduct my

life and myself. As I look back on my journey, one thing I do

know, I am truly grateful for the lessons, those good and bad,

including those I have had to take over and over again. I can

truly say I am stronger, wiser and more powerful than ever.

I AM GRATEFUL FOR MANY OF LIFE’S

LESSONS – I AM BETTER: I AM STRONGER.

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http://www.thepeptalkscoach

Don’t Quit ________________ ________________

When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When the funds are low and the debts are high,

And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest, if you must, but don’t you quit.

Life is queer with its twists and turns, As every one of us sometimes learns,

And many a failure turns about, When he might have won had he stuck it out; Don’t give up though the pace seems slow–

You may succeed with another blow.

Often the goal is nearer than, It seems to a faint and faltering man,

Often the struggler has given up, When he might have captured the victor’s cup,

And he learned too late when the night slipped down, How close he was to the golden crown.

Success is failure turned inside out– The silver tint of the clouds of doubt,

And you never can tell how close you are, It may be near when it seems so far,

So stick to the fight when you’re hardest hit– It’s when things seem worst that you must not quit.

Unknown Author

http://www.thepeptalkscoach.com

“Pep Talking your Way to Success! Daily Pep Talks to Change Your Inner World”

is a book of uplifting pep talks that will enable you to rise up, take charge and take

control, whilst dealing with the hard knocks of life. On reading this book,

the powerful pep talks and affirmations contained within it

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You can keep ―Pep Talking your Way to Success! Daily Pep Talks to Change Your

Inner World” close by, in your bag, under your pillow, in your desk drawer or car, so that

whenever you are feeling any kind of discomfort, you will be able to find a pep talk that

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