pectoralis major

ant.hakan yılmaz

assistedpectoralis major

ant.hakan yılmaz

chest dıp

barbellpectoralis major

barbell bench press barbell power lıft

barbell guıllotıne barbell declıne bench press

ant.hakan yılmaz

cablepectoralis major

cable chest press cable one arm

one arm twıstıng push cable declıne fly

cable lyıng fly cable seated fly

standıng fly

ant.hakan yılmaz

dumbellpectoralis major

dumbbell bench press dumbbell declıne bench press

declıne fly dumbbell fly

dumbbell pullover

ant.hakan yılmaz

leverpectoralis major

lever bench press lever chest dıp

lever chest press lever declıne press

lever declıne chest press lever lyıng fly

lever pec dec fly lever declıne

ant.hakan yılmaz

leverpectoralis major

lever seated fly

ant.hakan yılmaz

smithpectoralis major

smıth bench press smıth declıne press

ant.hakan yılmaz

weightedpectoralis major

weıghted chest dıp weıghted push up

ant.hakan yılmaz

Stretching pectoralis major

pectoralis major,

clavicular

pectoralis minör

bhınd head doorway

straıght arm stretch doorway modıfıedchest stretch

clup pısh up stretch dept push up stretch

wall shoulder stretch

ant.hakan yılmaz