pathways yoga 7:00p… 6:00p… wellness 8:30p… 9:45p… 11:00p ... · w e l l n e s s d o w n t...
TRANSCRIPT
Sunday
Friday 4:00-6:00p…Opening Welcome Session
6:00-7:00p…Supper
7:00-8:30p…Restorative Yoga
8:30-9:45p…Fire Circle & Story Telling
10:00-11:00p…Quiet Time/Lights out 11p
6:00-6:45a…Rise & Shine Meditation for Early Risers
7:00-8:15a …Mindfulness Yoga
8:30-9:30a…Breakfast
10:00-Noon…“What Yoga Is” Workshop
Noon-1:00p…Breathing Session
1:00-2:00p…Dinner
2:00-3:00p…Free Time
3:00-4:30p…Balance Your Energy System Workshop
4:30-6:00p…Mind/Body Practice for Balancing Energy System
6:00-7:00p…Supper
7:00-8:30p…Free time or “Love thyself” bonus workshop
8:30-9:45p…Special evening activity
10:00-11:00p…Quiet Time/Lights out 11:00p
6:00-7:00a…Rise & Shine Meditation for Early Risers
7:00-8:15a…Energy Flow Yoga
8:30-9:30a…Breakfast
9:45-11:15a…Meditation Workshop
11:15-12:45p…Free Time or bonus workshop “Love • Laugh • Give”
1:00-2:00p…Dinner
2:00-3:30p…Manifest Workshop
3:30-4:00p…Final Ceremony
Saturday
For registration contact New World Wellness 407.847.8792
or email to [email protected]
(Retreat Center located in Starke, FL (20 min. from Gainesville, FL)
to Wellness
RETREAT into Nature and Stillness
Pathways Yoga
Mindfulness
Healthy Eating
Wellness Workshops
Personal Growth
Recreation
Meditation
Nature
W e e k e n d
A
I m m e r s e Y o u r s e l f i n N a t u r e
2 ½ Days/ 2 Nights•All Meals
Complete Schedule of Workshops
Classes & Group Experiences
1 6 7 a c r e , N a t u r e - F i l l e d r e t r e a t c e n t e r
with Private Consultations / Classes available
Hiking Trails • 3 Lakes with Decks • Beach Areas • Kayaking
Mindfulness Tools, Various Yoga
Practices, Delicious Healthy
Eating and Various Wellness
Workshops
Discover your inner
pathway to wellness
E X P L O R E • R E N E W • E V O L V E
W e l l n e s s D o w n t o w n . c o m
April 5th 6th 7th
Beautifully situated with full views of Lake Crystal and framed by
gentle oaks, each cabin has a relaxing wood deck facing the water.
Equipped with heat/air, generous natural light through sliding glass doors and
windows. Every cabin has 2 separate bedroom areas each with its own tiled
bathroom (double sinks, shower, toilet). Our retreat guest layout includes at
minimum 2 people per bedroom area/maximum 4, for a total of 4-8 people(4
per room)– all with access to the shared lake-view deck. Beds are twin size
with standard type mattresses (not the thinner bunk-bed type mattress).
Bottom line: the cabins are spartanly furnished, clean and comfortable in a
minimalist sort of way. You may choose to share the bedroom area with
persons of your choice with early RSVP. Must bring linens/blankets.
MONTGOMERY CABINS
The Inn tops a knoll sheltered by graceful tree canopies of
maple, hickory and oak trees. Each hotel-style room has 2
queen beds, carpeted floors, a private tiled bath and central air.
You may choose to share your Inn room, be paired with
someone, or reserve it individually (single occupancy). Several
Pathways to Wellness classes and workshops will be held in the
Inn’s airy meeting space which offers refreshing glimpses of Lake
Crystal. Bottom line: Inn rooms are more cushy than the cabins,
yet furnished humbly and offer a bit more privacy than cabin
accommodations. Linens/blankets are furnished for you.
INN AT THE RETREAT CENTER
$429 SHARED INN PRIOR TO 3/8 & AFTER IS $459 $489 SINGLE INN PRIOR TO 3/8 & AFTER IS $519
to Wellness
RETREAT into Nature and Stillness
Pathways will encourage retreat
participants to explore the path of
integration and wholeness,
versus resistance and disease, in
this immersive weekend moving
towards deeper levels of wellness.
W e e k e n d
Pathways to Wellness will be
restorative with time to enjoy the
healing natural environment of the
Montgomery Retreat Center and
will also include a structured and
intentional approach to
establishing and/or deepening
several facets of current wellness
practices and strengthening one’s
approach to overall health.
Montgomery Retreat is located in one of the most beautiful and nurturing
inland Florida areas. Pristine lakes, old growth forest and water’s edge wellness
spots provide retreat goers with an ideal setting for connecting with nature,
expanding their current practices and/or discovering new pathways.
A I m m e r s e Yo u r s e l f
Weekend Retreat Costs by Ty p e o f A c c o m m o d at i o n
Wellness Planning (1hr $30)
Biopsychology Session(1hr $60)
Massage Session (1hr $45)
Private Meditation (1hr $30)
Private Add on
$389 PRIOR TO MARCH 8 • $429 BETWEEN 3/8– 3/15
Free time for exploring the inner path on one’s own,
exploring with others, scheduling 1:1 sessions, socializing/fun with
group members, and for exploring the beauty of the 167-acre,
forested retreat center.
Welcome/Opening session to
establish inner/mindfulness intention
for weekend, to determine personal goals for
weekend and beyond, and to set participants on
the inner path.
Various all-level yoga classes, guided
meditations, specialized workshops focusing on
various pathways to explore/experience, and special events in
the evenings where the day’s experiences can be further
integrated.
Closing session for continued integration, to
reflect upon the transformational effect of the experience, to
envision future intentions, & create future plan for support,
practices and overall wellness.
Delicious and satisfying vegan/vegetarian
(non dairy) organic meals and desserts!
New World Wellness Owner, Licensed FL State Mental Health Counselor, and Educated Registered Yoga
Teacher, Nicole Georgi-Costello and Partner/ Co-owner & Registered Yoga Teacher, Craig
Costello are excited to offer a weekend full of consciously designed experiences leading to possibilities
of greater joy, peace and the ability to stay more present in the Here and Now. Partnering Provider,
Trisha Loubier, Registered Yoga Teacher & Wellness Consultant will offer opportunities to explore
wellness options and to begin a personal evolution towards a new level of well-being designed to last
beyond the weekend’s events.
P a t h w a y s F a c i l i t a t o r s
Specialty Soups & Salads, Vegan Lasagna, Fajitas,
Smoothies, Amazing Vegan Desserts & More
(Prices all Inclusive)