pakistan studies and islamic thought
TRANSCRIPT
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GROUP MEMBERS:
HINA IQBAL (4070)SAMINA QAMRUDDIN (4105)FATIMA SHAHZAD(4814)
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ANGER
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DEFINITION OF ANGER:A feeling of displeasureresulting from injury,mistreatment, opposition,etc., and usually showingitself in a desire to fightback at the supposedcause of this feeling.
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Physiological and Biological ChangesPhysiological and Biological Changesy Fight or flight reaction (a natural, adaptive
response to threat).y Increase in blood pressure and heart rate.y Increase in energy hormones.
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T riggers of AngerExternal
y
Specific person (co-workers or supervisor).y Event (traffic jam, canceled concert or flight,
talking trash about your family, etc).
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There are lots of words to describeanger.
Internaly W orrying about personal problemsy Memories of traumatic events
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D ealing With My Angery Express it.y
Suppress it.y Clam yourself.
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Anger
fear Unappreciated Frustration
Rejection Hurt Disappointment
EmbarrassmentHumiliation
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SAYING OF PROPHET
MUHAMMAD( ) ABOUTANGER.
y A llah's Messenger ( )Said: A Muslim is neverallowed to stay angry with his Muslim brother overthree day's , because he who does that, then dies willgo to hell ( FIRE ) . ( This is reported by A buDawood) (Sahih A l - Jami ) ( page 7609).
y The messenger of A llah (Prophet Muhammad (says)about anger:
A nger is the effect of shaytaan and shaytaan wascreated from fire. A nd water extinguishes fire."
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ANGER MANAGEMEN Ty Identify a ra nge o f
feelings including
a nge r:
y Embarrassmenty
Excitementy Disappointmenty Jealousyy Feary Helplessy Sadnessy Left-out
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ANGER MANAGEMEN Ty I am in charge of my own
feelings:
1. I own my feelings.2. It is okay to feel angry.3. A nger is part of being human.
4. I learn how to express my anger in helpful ways.
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ANGER MANAGEMENT
y Identify a gg r essive a cts sh ow n b y self a nd o the r s :
y Throw somethingy Kick someone or
somethingy Get in someones facey Shoving, grabbing,
hittingy Break somethingy Call someone namesy
Give someone a dirtylook y Silent treatmenty Get others to gang upy Spread rumors
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ANGER MANAGEMENT
y I choose to feel goodabout myself through
expressing my feelings.1.I express angry feelings in
ways that are fair to othersand me.
2.I use fair words e.g. Ifeel when you
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ANGER MANAGEMEN Ty The more I learn to take
care of my anger the
more powerful I become.1.I need to control what I do
with my anger.2.I control how I let my
anger out.3.I practice cooling off.4.I watch my thoughts.
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ANGER MANAGEMEN Ty K now the difference between anger and
aggression .y A nger is an emotion. It is ok to be angry.y A ggression is acting out inappropriately and
is not ok. Learn to check your aggression
and express your anger appropriately.
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ANGER MANAGEMEN TWAYS TO KEEP COOL
1. Get exercise every day.2. Eat right.3. Get enough sleep.4. Learn to relax.5. K now your feelings.
6. Write about thosefeelings.
7. Find a quiet place.8. Take a time out.9. Find fun distractions.10. Make good decisions
about what you see andhear.
11. Choose friends whomake you feel good.
12. Learn to forgive andforget.
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ANGER MANAGEMEN Ty Identify self-
dest r uctive b
eha
vior How
d o
es
th a t help or hu r t yo u?
y N egative self-talk y Blaming everyone elsey Taking everything
personallyy Assumingy Overeating, drinkingy Driving recklesslyy Taking drugsy Looking for fights
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ANGER MANAGEMEN Ty I stop blaming others
and myself.
1. Blaming only keepspeople upset.2. Blaming is a way of
not respecting
people.3. I express my feelingsand then try to workthings out.
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